12/31/2025
A gentle and safe form of yoga poses and sequences that adapt the postures to be practiced while seated or using a chair as support 🪑
Benefits of Chair Yoga:
❤️🔥 Increase mobility and ease joint stiffness with gentle, supported movements that feel good right away.
❤️🔥 Feel calmer and clearer through simple breathwork that reduces stress and boosts mental focus.
❤️🔥 Build real strength and stability to support balance and prevent falls, without getting on the floor.
❤️🔥 Improve posture and release tension, perfect for desk workers or anyone feeling tight through the back, neck, or shoulders.
❤️🔥 Enjoy low-impact movement that supports arthritis, joint sensitivity, and injury recovery.
❤️🔥 Beginner-friendly and fully adaptable, no yoga experience needed; every body and every ability is welcome.
January 20th - March 17th (no class on February 24)
Tuesdays | 10:15AM | $210 | Waverley studio | in the Education Space (non-heated)
Space is limited, save your spot now! 🔗 ⬆️