What are the opening hours?

Monday 8am - 4am Tuesday 8am - 4am Wednesday 8am - 4am Thursday 8am - 4pm Friday 8am - 1pm

Layo Centre

Home
Canada
Winnipeg, MB
Layo Centre

A clinic for women, by women. Providing a modern and innovative approach to women's health. We are also the go-to place for difficult insertions and removals.

Welcome to the Layo Centre (formerly known as The Winnipeg Women's Health & Contraception Clinic), a comprehensive clinic for medical care relating to women's health issues. Our clinic offers a range of advice and services relating to women’s reproductive health. We provide our patients with all of the information, support, and care they need in making informed choices regarding their health. We focus on education, therefore empowering our patients to make an informed choice as it relates to their reproductive health. We are a leading expert site in the provision of the most effective methods for contraception, long-acting reversible contraceptives (specifically intrauterine devices and the Nexplanon® implant) and menopause.

01/02/2025

One of the most empowering resolutions you can make this year? Setting clear health boundaries.

For many women, “self-care” can feel like another item on the to-do list. But true self-care begins with setting boundaries that prioritize your health, both physical and mental. Boundaries allow you to protect your time, energy, and well-being, creating space to focus on the things that matter most to you.

Why Are Boundaries So Important for Women and Their Health?

1. Preventing Burnout: Studies show that women are more likely than men to experience burnout due to high demands at work, home, and in social circles. Setting boundaries—whether that means saying no to extra work, or creating space for rest—can reduce the risk of mental and physical exhaustion. Women who establish clear boundaries are less likely to suffer from chronic stress and fatigue.

2. Mental and Emotional Health: Boundaries help protect your emotional health. By learning to say no to toxic relationships, over-commitment, and unrealistic expectations, you safeguard your mental well-being. Prioritizing yourself over obligations can lead to better emotional regulation and resilience against stress.

3. Better Reproductive Health: Stress is a known disruptor of hormone balance, affecting everything from menstrual cycles to fertility. Setting boundaries—whether it’s getting more sleep, avoiding stressful situations, or limiting toxic environments—can help contribute to stress reduction and improve overall wellbeing.

4. Improved Physical Health: When you make time for physical activity, healthy eating, and rest, you’re setting boundaries that directly contribute to long-term physical health. These boundaries encourage you to prioritize activities that keep your body strong, energized, and healthy—helping you avoid illness and injury in the long run.

Remember, boundaries are not about being rigid or selfish—they’re about respecting yourself and acknowledging that your well-being is a priority. When you set these boundaries, you’re not just protecting yourself; you’re also showing up better for the people and responsibilities in your life.

01/01/2025

As we step into the new year, it’s tempting to make big, sweeping resolutions. But when it comes to women’s health, sustainable, small changes often lead to the most lasting results. Here’s why:

1. Improving Heart Health: Research shows that small lifestyle changes, like reducing sodium intake, increasing physical activity, and managing stress, can significantly lower your risk of heart disease—one of the leading causes of death for women. In fact, just 30 minutes of moderate exercise most days can help regulate blood pressure and improve heart function.

2. Maintaining Balance: Menstrual health, fertility, and menopause symptoms are directly impacted by our lifestyle choices. For example, consistent exercise and a balanced diet rich in whole foods (fruits, vegetables, healthy fats, and lean proteins) can help improve overall wellbeing during periods of hormonal fluctuations.

3. Mental Health Matters: Small changes in how we manage stress can improve mental health, which is a crucial part of overall well-being. Regular physical activity, getting adequate sleep, and practicing mindfulness can significantly reduce anxiety and depression symptoms. Studies show that even a 20-minute walk outdoors can boost mood and cognitive function.

4. Sexual Health and Wellness: Contraception options, s*xual health screenings, and regular check-ups are vital to a woman’s long-term well-being. Scheduling an annual wellness visit and keeping up with s*xual health screenings can help prevent long-term issues, such as STIs or fertility problems.

💡 At The Layo Centre, we provide women with personalized guidance on managing these small yet impactful changes to improve their overall health. Whether you're looking for advice on contraception, menstrual health, or menopause management, we’re here to support you every step of the way.

12/31/2024

As we prepare to welcome 2025, it’s the perfect time to reflect on our goals and resolutions. This year, let’s commit to prioritizing you. A woman's health often takes a backseat as we juggle countless roles—whether at home, in the workplace, or within our communities. But to give our best to others, we must first invest in ourselves.

💡 This year, let your health be the resolution that lasts. Whether it’s improving your mental well-being, staying on top of your reproductive health, or focusing on your physical fitness, make time for yourself. At The Layo Centre, we’re here to guide you in embracing all aspects of your health.

Take the first step this New Year's Eve by scheduling a consultation, exploring new self-care habits, or simply reflecting on how you can give yourself the care and attention you deserve.

🔗 https://www.layocentre.com/contact/

12/25/2024

Today is a rare and beautiful convergence of light and celebration. As Christmas and the first night of Hanukkah align, we are reminded of the strength found in community, joy, and resilience.

At the Layo Centre, we honour all the traditions that fill your hearts and homes with meaning. Whether you're lighting the menorah, gathering around the tree, or cherishing quiet moments of reflection, we are here to support and celebrate you.

May your holiday season be one of health, happiness, and light. 🌟

12/23/2024

Things in the world may feel a bit bleak right now but we need to focus on the positives. In Manitoba, we’re making some awesome strides in women’s health!

Here are three significant wins for women's health in 2024 to help close out the year with some positivity!

1. Universal Coverage for Contraceptives in Manitoba: The Manitoba government made a major step forward by providing free prescription contraception for all women. This change removes a significant financial barrier to access, allowing women to choose contraceptive methods based on their health needs, not their financial situation. This is especially beneficial for women who have medical conditions such as heavy menstrual bleeding, endometriosis or polycystic ovarian syndrome, for whom birth control is often an essential aspect of symptom management

2. Earlier Breast Cancer Screening in Manitoba: Manitoba passed a bill reducing the age for routine breast cancer screening from 50 to 40 by December 31, 2026. What this means for Manitobans is that by December 31, 2026, women living in our province should be able to self-refer for a mammogram without a referral. This is a fantastic win for our province and we hope in due time, supplemental breast screening ultrasounds can also be incorporated in our provincial breast screening programs for women with dense breasts. Early detection is essential, as women under 50 often experience more aggressive forms of the disease.

3. Public Education on Menstrual Health: Across Canada, there has been a push to better educate the public on menstrual health and disorders such as endometriosis and fibroids, with national campaigns aiming to reduce the stigma around menstruation and encourage better access to care for those with menstrual-related issues

These wins highlight a growing focus on women's health and gender equality, but there is still much work to be done. Our hope is that these changes will continue to pave the way for more comprehensive and inclusive healthcare in the coming years.

12/20/2024

Did you know that Black women face more than twice the rate of uterine cancer deaths compared to other racial and ethnic groups? This disparity is particularly stark for non-endometrioid subtypes, which are more aggressive forms of the disease. Even for endometrioid carcinomas, a subtype less common among Black women, mortality rates are still significantly higher.

A study published in JAMA Oncology (May 2022) uncovered a troubling truth: these inequities persist regardless of the stage at diagnosis. This means that survival outcomes for Black women are worse across the board, reflecting broader systemic issues in healthcare access, early detection, and treatment.

📉 These statistics are not just numbers—they’re a call to action. They highlight the urgent need for:
➡️ Equitable healthcare access
➡️ Improved awareness and education about uterine cancer
➡️ Research focused on understanding and addressing these disparities

💡 What can we do?
Advocating for inclusive research and culturally competent care is a start. We can push for systemic changes to reduce these gaps and save lives.

12/19/2024

Menopause is a natural part of life, but the symptoms can feel intense. From hot flashes to mood swings, it's important to know that you're not alone, and there are ways to manage these changes, especially during this busy time of year.

Here are some common symptoms of menopause and practical tips to help you thrive this season:

🔥 Hot Flashes: Hot flashes are one of the most common and uncomfortable symptoms of menopause. You don’t have to suffer through them in silence.
* Tip: Dress in breathable layers that you can easily remove if you feel a flash coming on.
* Tip: Keep a cool pack, portable fan, or ice water handy to cool down during social gatherings.
* Avoid: Try to reduce or eliminate alcohol, caffeine, and spicy foods, which can all trigger hot flashes.

Sleep Disruptions: Hormonal fluctuations can disrupt your sleep patterns, leaving you feeling exhausted and cranky. But don't worry—there are ways to reset your sleep cycle. brown faces for all emojis pls
* Tip: Establish a calming bedtime routine, like reading, taking a warm bath, or practicing relaxation techniques before bed.
* Tip: Magnesium supplements can help promote relaxation and better sleep quality.

Fatigue and Brain Fog: Feeling mentally foggy and physically drained is common during menopause, especially as stress levels increase around the holidays.
* Tip: Engage in light exercises such as yoga, walking, or stretching to boost energy levels and focus.
* Tip: Eating nutrient-rich foods (think leafy greens, whole grains, and lean proteins) can support brain health and keep your energy up throughout the day.

Mood Swings: Menopause often brings mood swings, irritability, and emotional ups and downs. The emotional toll can feel especially challenging during family gatherings and social obligations.
* Tip: Practice mindfulness, meditation, or deep-breathing exercises to ground yourself when you feel overwhelmed.
* Tip: Don’t hesitate to reach out for emotional support—whether it's through talking to a loved one, joining a support group, or seeking guidance from a therapist. It’s important to care for your mental health as much as your physical health.

There are many ways to manage the symptoms of menopause, and the right plan for you will depend on your individual needs. Treatment options like menopausal hormone therapy (MHT) can alleviate hot flashes, night sweats, mood swings and vaginal symptoms. However, lifestyle changes such as diet modifications, regular exercise, and stress reduction techniques can also play a huge role in how you feel.

If menopause is affecting your day-to-day life, we're here to help guide you through it with personalized care and support. Let’s talk about the best options for you—so you can enjoy the holiday season and feel empowered in your own body.

12/17/2024

The holidays are a time for joy and connection—but they can also come with risks to your s*xual health if you’re not prepared.

Here’s what every woman should know as we enter the holiday season:

1️⃣ STI Awareness and Testing: Many STIs are asymptomatic. If you’re s*xually active, especially with new or multiple partners, regular testing is vital. You deserve the peace of mind that comes from knowing your status.

2️⃣ Understanding Emergency Contraception: Life happens. If you need it, know that emergency contraception (like Plan B) or the use of a Copper IUD are two of the most effective methods when used within 72 hours of unprotected s*x. Keep in mind, that Plan B is not a reliable method of contraception, so if an IUD is not for you, let’s chat about your options.

3️⃣ Consent is Non-Negotiable: Holiday parties and alcohol can blur boundaries. Remember, true consent is enthusiastic, clear, and ongoing.

Prioritize your s*xual health ladies. It’s an essential part of your overall well-being.

12/13/2024

In recent months, Manitoba has seen a concerning increase in s*xually transmitted infections (STIs), including syphilis, gonorrhea, and chlamydia. Here’s what you should know to stay informed and take charge of your s*xual health:

1. STI Rates Are Rising: Cases of syphilis, especially among women of childbearing age, have surged. Chlamydia and gonorrhea continue to be the most common STIs reported in the province.

2. COVID-19's Impact: The pandemic disrupted regular testing and treatment, and now that services are returning to normal, infection rates are becoming more evident. It’s a reminder that regular check-ups are key to catching infections early.

3. Disproportionate Impact: Certain groups, including Indigenous communities, are disproportionately affected by these rising rates. This makes access to culturally sensitive healthcare more important than ever.

4. Prevention and Treatment Are Essential: Manitoba offers free STI treatment and expanded access to medications like PrEP for HIV prevention. It’s also recommended to test for all STIs if you're getting tested for one—prevention and early detection can make all the difference.

Take care of your health by staying informed and testing regularly. Your s*xual health is just as important as your overall well-being. If you’re unsure about what testing you need or have concerns, reach out to your healthcare provider.

12/12/2024

Endometriosis is a condition that affects 1 in 10 women, but not all women experience the same journey to diagnosis or care. Did you know that Black and Latina women often face longer delays in diagnosis compared to white women? These delays aren’t just coincidental—they stem from systemic biases, barriers to access, and a lack of diverse research on how endometriosis affects women of colour.

⏳ According to the Endometriosis Foundation of America, it takes 7-10 years to be diagnosed —but for women of colour, the wait is often longer. Symptoms like chronic pelvic pain or heavy periods may be misdiagnosed as other conditions, or worse, dismissed altogether.

Why does this matter? Delayed diagnosis can lead to years of unnecessary pain, emotional distress, and complications like infertility.

🔑 What can we do?

This issue is massive but we aren’t helpless. We need to:

🤎Work together to raise awareness about these disparities so women can advocate for earlier diagnosis.
🤎Push for more inclusive research and data collection to ensure all women get the care they deserve.
🤎Encourage providers to recognize and eliminate bias in healthcare.

It’s time to address the inequities so that EVERY woman has access to the care she needs. 💪🏾

12/10/2024

Ladies, let’s talk about something simple yet essential—Vitamin D3!

The secret to feeling better during perimenopause could be as simple as making sure you’re getting enough Vitamin D3—and here’s why it’s a total game-changer:

1️⃣ Bone Health: As estrogen levels dip, women are at increased risk for osteoporosis. Vitamin D3 helps your body absorb calcium and keeps your bones strong and healthy.
2️⃣ Mood Booster: Feeling more irritable or down? Perimenopause can bring mood swings, but Vitamin D3 is linked to improved mood and lower rates of depression.
3️⃣ Immune Support: This powerhouse vitamin helps bolster your immune system, keeping you healthier as your body adjusts to hormonal changes.
4️⃣ Heart Health: During perimenopause, cardiovascular risks increase. Vitamin D3 plays a role in maintaining a healthy heart.

💡 How to Get Enough?

➡️ In Manitoba, you should definitely talk to your healthcare provider about supplemenation!
➡️ Food Sources: Include fatty fish, egg yolks, and fortified foods in your diet.
➡️ Supplements: Many women find that a high-quality Vitamin D3 supplement (consult your doctor for the right dose) fills the gap.

✨ Pro Tip: Pair your Vitamin D3 with a source of fat (like avocado or nuts) to boost absorption.

12/06/2024

Menopause is a natural part of life, but it can bring about a lot of changes. Here’s what every woman in her 40s should know as you approach this life transition:

1️⃣ Menopause Can Begin in Your 40s
Menopause, it doesn’t happen all at once—it’s a gradual process called perimenopause, which can begin in your 40s. During this time, you may notice changes such as irregular periods, hot flashes, mood swings, and trouble sleeping. These are signs that your body is adjusting to hormonal shifts.

2️⃣ Hormonal Fluctuations Cause Symptoms
As your estrogen and progesterone levels begin to fluctuate, you might experience a variety of symptoms—hot flashes, night sweats, changes in your cycle, and even shifts in your libido. Understanding the hormonal changes behind these symptoms can help you manage them more effectively.

3️⃣ Menopause Increases Risk for Bone and Heart Health Issues
After menopause, the decrease in estrogen puts you at greater risk for osteoporosis and heart disease. It’s important to prioritize bone health with calcium and vitamin D3, and to engage in weight-bearing exercises. Don’t forget to stay on top of heart health with regular checkups, too!

4️⃣ You Can Manage Symptoms
While menopause can come with a host of symptoms, which can be managed with menopausal hormone therapy, there are a host of other lifestyle changes women can make to help promote overall wellbeing. A balanced diet, regular exercise, stress management, and good sleep hygiene are all an integral aspect of thriving during this transition.

5️⃣ Menopause Affects Mental Health and Cognitive Function
Beyond physical changes, menopause can also impact your mood, memory, and mental clarity. Many women experience brain fog, forgetfulness, anxiety, or depression during this time. Prioritizing mental health, staying mentally active, and reaching out for support are essential for navigating this transition.

Menopause is a journey, but with knowledge and the right support, it doesn’t have to be overwhelming. Empower yourself, stay proactive, and know that you’re not alone in this transition!

Address

633 Lodge Avenue
Winnipeg, MB
R3J 0S9

Opening Hours

Monday	8am - 4am
Tuesday	8am - 4am
Wednesday	8am - 4am
Thursday	8am - 4pm
Friday	8am - 1pm

Telephone

+12049586777

Website

https://www.layocentre.com/

Alerts

Be the first to know and let us send you an email when Layo Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Layo Centre:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Winnipeg?