What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 10am - 2pm Sunday 12pm - 5pm

Equilibrium Massage Therapy + Wellness Centre

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Canada
Winnipeg, MB
Equilibrium Massage Therapy + Wellness Centre

A Winnipeg Wellness Team working together to help you live better! PLEASE NOTE: Our front office is open from 9:00am-5:00pm Mon-Fri. Please feel free to ask!

Massage + Athletic Therapy
Acupuncture • Prenatal Massage • Birth Support • Traditional Chinese Medicine • Myofascial Treatment However, later treatment times can be scheduled for your convenience up until 9:00pm and Saturday and Sunday from 10am-2pm. We are always happy to accommodate you.

09/06/2025

Finishing a massage is just the beginning. Gentle stretching afterward helps muscles cool,
improves circulation, and wards off next-day stiffness.

Post-massage mini routine:
• Neck side stretch, 20 seconds each side.
• Chest opener against a doorway, 30 seconds.
• Hip flexor kneeling stretch, 30 seconds each side.
• Cat-cow spine flow, eight slow reps.

Hold each stretch to a mild pull, never pain. Drink water, walk for five minutes, then enjoy that floating feeling all evening. Want a stretch plan tailored to your tight spots? Ask your therapist at checkout or visit the site in our bio to book.

09/05/2025

Direct Billing Program FAQ

Reaching out to as many people as possible is our passion. However, we understand that paying for treatment upfront and then waiting for your Insurance Provider to reimburse you can sometimes make things difficult. Therefore, we are pleased to offer a Direct Billing Program to those with Blue Cross, Canada Life, Canada Life PSCHP, Claim Secure, Chambers of Commerce Group, Coughlin & Associates, Equitable Life, Johnston Group Inc., Johnson Inc Alberta Blue Cross, Manulife and Maximum Benefits, GMS49 & GMS50, Industrial Alliance, People Corporation, Simply Benifets, Rwam and many more.

How Can I Use the Direct Billing Program?

To serve you best and ensure that we have all the information needed to submit to your insurance and track it on your behalf, please fill out our application form. Create your profile 3-6 business days before your treatment appointment. Please get in touch with our office to find out how you can apply today!

How Does the Direct Billing Program Work?

Once you have completed our application form and been approved, you will have an ongoing profile with our front office administration. You must pay any deductibles and/or percentages not covered by your Insurance Provider. For example, suppose your Insurance Provider covers 80% of your Massage Therapy treatment. In that case, you must pay 20% upfront following your treatment.

09/04/2025

Prenatal massage therapy can ease the physical and emotional discomforts of pregnancy. Research shows massage therapy may improve outcomes for both parent and baby by lowering cortisol, regulating hormones, improving mood, and reducing stress.

✨ Benefits include:
• Relief of back, hip, leg, and neck pain
• Reduced swelling in feet, ankles, arms, and hands
• Improved circulation
• Better sleep and relaxation

Massage therapy is a safe, nurturing way to support well-being during pregnancy. 💛

08/30/2025

TMJ massage therapy can assist with dysfunctions associated with the TMJ and address other signs and symptoms related to but which do not necessarily cause dysfunction. Whether trauma-induced (e.g., whiplash from a motor vehicle accident, a collision or fall during sports, or a slip-and-fall) or due to stress and overuse, TMJ massage therapy can be quite beneficial to restoring proper and pain-free jaw function.

Your TMJ massage therapist will interview and assess you before creating a treatment plan specific to your needs. TMJ care is often a team effort between you and your therapist, and good communication and feedback are essential while receiving care. TMJ massage therapy generally starts with treatment extra-orally (outside the mouth), and progresses as needed to intraoral (inside the mouth) work in stages.

We’re here to help so please DM us any of your questions or visit our website in the link in our bio.

08/29/2025

A misconception about concussions is that people will heal after a week or two. While some people recover quickly, not all concussions are the same. Upon suspecting a concussion, the first step is seeking professional guidance. At Equilibrium, we don’t just provide a standard concussion exam. Instead, we performs a comprehensive, multi-system assessment – a testament to our commitment to thorough care and a differentiator from those with only basic training.

This assessment helps to identify which specific regions of your brain have been impacted by your concussion and provides the foundation for your tailored rehabilitation program. Our focus is to equip you with techniques to manage symptoms through nervous system regulation and in-depth education. This will help you understand your condition and its implications profoundly.

Concussions can be confusing and complicated. We are here for you and if you have any questions, don’t hesitate to DM us. There is also more information on our website so be sure to visit the link in our bio

08/28/2025

Experience the difference with athletic therapy at Equilibrium Wellness! Our skilled athletic therapist specializes in assessing, rehabilitating, and preventing musculoskeletal injuries, offering a holistic approach tailored to your unique needs.

Whether recovering from a sports-related issue, dealing with overuse injuries, or seeking relief from work-related strains, our comprehensive techniques, including rehabilitative exercises, manual therapy, and advanced modalities, will help you return to your best self.

No matter your activity level, our treatments are designed for everyone, from everyday movers to competitive athletes. You can book your appointment today by visiting the link in our bio and take the first step towards recovery and enhanced well-being! If you have any questions, feel free to DM us! Your journey to better health starts here.

08/23/2025

Enjoying the Rest of Summer 🌻🌞

There are many benefits of enjoying nature, and while summer is in full swing, it's best to take advantage of them as soon as you can and as often as you can! Being in nature has proven to have numerous cognitive benefits, including increased creativity and improved problem-solving techniques. Here are a few tips for continuing to enjoy summer!

Hiking is one of the best activities and can be done at various levels. You do not have to go out in the mountains, but even a nice walk in a local park is a great start. You can be more adventurous by looking up trails in your area or even planning a trip around hiking.

Speaking of trips, you can also plan a getaway. Perhaps a beach holiday or visiting a friend in another city can be helpful, as changing your environment can do wonders for your psyche. Research some interesting spots and try to find a friend or family member to tag along.

Summer is a great time for relaxation and adventure, so make time to enjoy everything it has to offer. Make sure to stretch well before any hiking or walking to prevent injury as well. We have plenty of tips on how to do that, so feel free to send us a DM if you have any questions!

08/22/2025

What to Expect at Equilibrium 🤱💖

Equilibrium, founded and owned by a Registered Massage Therapist with over twenty years of experience, is built on a solid foundation of quality care. The term "Equilibrium" means ‘a state of rest or balance.’

When you choose Equilibrium for your personal care and wellness, you'll work with a cooperative team of skilled healthcare practitioners. We believe that a team approach contributes to a balanced experience. Your therapist may collaborate with other professionals in our office to ensure you return to a strong and healthy life as quickly as possible. Many existing clients start with one treatment method and combine multiple approaches to achieve and maintain their wellness goals. You can trust that your treatment plan will be comprehensive, personalized, and tailored to your needs.

Upon entering our center, you will notice our commitment to creating a balanced experience from start to finish. You will first fill out a patient history form and then be invited to relax in our cozy sitting area by the fireplace. Your therapist will greet you and guide you to one of our clean and comfortable treatment rooms, where you will receive therapy. We use only environmentally friendly detergents to accommodate those with skin sensitivities. Throughout your visit, we ensure a harmonious environment for everyone.

08/09/2025

RELAX with these Recovery Tips 💆‍♂️🚶‍♀️

Recovery is crucial for everyone in their wellness journey. Not only will it help you improve performance, but it will also help prevent injuries to make sure you can continue progressing towards your goals. Recovery isn't just about resting; it can also be a very engaging part of your routine.

Low-intensity activities, such as walking or relaxing hikes, help keep the blood flowing while being low impact on your muscles. You do not always have to go 100% all the time. It will benefit you to stop and smell the roses every once in a while! Consider checking out a public park you haven't been to before, or check out that new coffee shop in your neighbourhood by walking there.

Stretching isn't only for pre- or post-workouts. On a recovery day, it's a great idea to continue stretching and improving your flexibility and mobility. If you've ever had a session with us, we provide you with specific exercises you can do at home based on your needs.

And, of course, we are available for massage therapy and athletic therapy. If anything is bothering you or if there's something you'd like to improve, we are here to help. Consider sending us a DM or clicking on the link in our bio for more information.

08/08/2025

The Difference between a Birth Support Therapist and a Doula 🤰👶

Your support therapist will provide the same service as a Doula, in that they care for your physical and emotional needs throughout the process. Registered Massage Therapists carry with them unparalleled knowledge of your body's anatomy and the stamina to provide physical support for the duration of your labour.

A birth support therapist is a massage therapist who has taken post-graduate training and certification in pre-natal care, birth support, and also infant massage and baby bonding. They specialize in the care of a woman during her labour and delivery to provide a comfortable, supportive, and non-judgmental environment.

By having a support therapist present during your labour, you have the comfort of knowing that you and your partner will have someone to coach you throughout the entire experience. Whether you intend on having a hospital birth or choose to work with a Midwife at home or in Winnipeg's Birthing Centre, your birth support therapist will be by your side.

If you have any questions, please feel free to send us a DM or consider visiting our website at the link in our bio.

08/07/2025

What Deep Tissue Rehabilitation ACTUALLY does for you 💪💕

Sometimes, our patients say, “It hurts so good.”? That’s a common reaction to Deep Tissue Rehabilitation, a highly effective treatment for both chronic and acute pain. Whether you’ve just come off the tennis court with an injury, are recovering from a motor vehicle accident, or have been dealing with a frozen shoulder or persistent hip pain for years, this specialized therapy can make a real difference.

Deep Tissue Rehabilitation is ideal for addressing a wide range of conditions, including tendonitis, migraine and tension headaches, chronic low back pain, and trauma to the hips, knees, or shoulders. It’s also a favourite choice for those seeking the benefits of deep massage therapy to target soft tissue structures.

At Equilibrium, our Registered Massage Therapists use firm yet precise pressure, tailoring each session to your needs and comfort level. Your therapist will work with your pain tolerance to ensure the experience is effective and enjoyable, helping you feel better and move more freely.

Discover how Deep Tissue Rehabilitation can help you achieve relief and regain your vitality. Please send us a DM with any of your questions, or visit our website at the link in our bio.

08/02/2025

💪 Keeping Things Going When Things Are Going Well 🤗

It sometimes feels easy when things are going well in our wellness journeys, and it seems like it will never end. However, sometimes that creates a situation where you start "coasting" when it would be the perfect time to reflect on your progress to help continue to push you forward.

When things are going well, it's a great time to review how far you have come. Reflecting on your achievements can prove to yourself that you are on the right path, and you should keep it up. You might even see that you can expand on your goals and continue giving yourself more to improve on.

It might also be a good time to introduce some variety. The last thing you want is to get bored with your workouts. Although things are going well now, introducing some variety can help you stay interested. Plan a new activity or invite a friend to try something new with you.

Celebrating your wins and keeping yourself interested is just as vital when things are going well as when they are difficult. You hear all the time it's "about the journey and not the destination," and part of making sure you are enjoying the journey is being mindful while you are on that journey!

If you're looking for additional support on your wellness journey, feel free to send us a DM or visit our website for more information on how we can help you!

Address

Unit 17A/584 Pembina Highway
Winnipeg, MB
R3M3X7

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	10am - 2pm
Sunday	12pm - 5pm

Telephone

+12044155155

Website

http://www.eqwellness.ca/

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PLEASE NOTE: Our front office is open from 10:00am-5:00pm Mon-Fri. However, treatment times can be scheduled for your convenience from 9:00am until 9:00pm and Saturday from 10am-2pm. Please feel free to ask! We are always happy to accommodate you.