Equilibrium Massage Therapy + Wellness Centre

Equilibrium Massage Therapy + Wellness Centre A Winnipeg Wellness Team working together to help you live better! PLEASE NOTE: Our front office is open from 9:00am-5:00pm Mon-Fri. Please feel free to ask!

Massage + Athletic Therapy
Acupuncture • Prenatal Massage • Birth Support • Traditional Chinese Medicine • Myofascial Treatment However, later treatment times can be scheduled for your convenience up until 9:00pm and Saturday and Sunday from 10am-2pm. We are always happy to accommodate you.

A Mother’s Day reminder: Your body is your home, and it deserves care. Our doors are always open for your healing and yo...
05/10/2026

A Mother’s Day reminder: Your body is your home, and it deserves care. Our doors are always open for your healing and your rest. 🩵

05/07/2026

What a difference a window makes! ☀️ After years in a nearly windowless strip mall, being surrounded by this all-day sunshine feels like a dream. Here in Winnipeg we woke up to snowflakes yesterday morning, so today the warm prairie sun just hits differently.

Soaking up every bit of this warmth and light in the new space today. ✨

✨ How to vote: https://winnipeg.communityvotes.com/2025/12/healthcare/massages⏰ Deadline: Midnight tonight!We are feelin...
05/03/2026

✨ How to vote: https://winnipeg.communityvotes.com/2025/12/healthcare/massages

⏰ Deadline: Midnight tonight!

We are feeling so much gratitude today! We’ve been named a finalist for Community Choice Awards, and it’s all thanks to this incredible community.

​If you have 30 seconds to spare, we would be honored to have your vote! Today is the final day to cast your ballot, and every single vote makes a difference to our small clinical team.

​Thank you for being part of our journey and for your endless support. 🩵

Connection is at the heart of everything we do. 🤝​It was a highlight of the MTAM conference for Jenna to reconnect with ...
04/28/2026

Connection is at the heart of everything we do. 🤝

​It was a highlight of the MTAM conference for Jenna to reconnect with former clinicians who once shared our space and mission. We believe that a great clinic isn't just a place to work, but a place to grow—and seeing where these talented professionals are now is truly inspiring.

​For those who have been with Equilibrium for a while, you might recognize these faces! We’d love to hear your favorite memories or words of appreciation for them in the comments below. 👇

​Celebrating the past, present, and future of our massage therapy community!

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04/27/2026

Education is a lifelong journey. 📚✨

​We spent an incredible weekend at the Conference and AGM, diving deep into the latest research and techniques in our field.

​While Jeffery was busy connecting with peers at the research committee booth and Offer helped lead the AGM, Jenna spent the weekend soaking up new insights in lectures and getting hands-on with a myofascial cupping course.

​We’re heading back to the clinic feeling inspired and ready to integrate these fresh perspectives into our treatments! 💆‍♀️

​ EvidenceBasedPractice

02/04/2026

At Equilibrium, valuing our team is our top priority. We believe that to care for others, we must first nurture our own connection.

​Our annual retreat is more than a tradition—it’s an intentional investment in our culture. By stepping away to recharge and bond, we ensure our team remains a strong, unified family dedicated to your wellness.

The closing of 2025 signaled the end of 16 amazing years at 584 Pembina Hwy - and our brand new beginning at 309 Wardlaw Ave. It was vital that we stop to reflect, connect and restore... and now are so ready for 2026 and all that it brings!

Join us in celebrating our incredible team below! 👇
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​ WorkplaceWellness

Our clinic model creates a synergy between emerging RMT's and seasoned practitioners. We provide new therapists with dir...
02/02/2026

Our clinic model creates a synergy between emerging RMT's and seasoned practitioners. We provide new therapists with direct access to mentorship, while fostering a culture of leadership, continuous growth, and professional development for our senior staff.

01/25/2026

Reflecting on how far we have come, and the potential that still lies ahead. 🩵

❤️

Temporomandibular Joint Dysfunction/Disorder (TMJD) can be caused by things like overuse (with talking, singing, heavy o...
12/21/2025

Temporomandibular Joint Dysfunction/Disorder (TMJD) can be caused by things like overuse (with talking, singing, heavy or repetitive chewing), bruxism (grinding or clenching of the teeth), stress, posture, sleeping position, and embouchure (i.e., the way a musician applies their mouth to the mouthpiece of a brass or woodwind instrument). TMJD can also be secondary to symptoms such as neck and shoulder stiffness and pain, headaches, eye strain, hearing challenges such as tinnitus, and sinus pain.

TMJ massage therapy can assist with dysfunctions associated with the TMJ and address other signs and symptoms related to but which do not necessarily cause dysfunction. Whether trauma-induced (e.g., whiplash from a motor vehicle accident, a collision or fall during sports, or a slip-and-fall) or due to stress and overuse (as noted above), TMJ massage therapy can be quite beneficial to restoring proper and pain-free jaw function.

Please visit our website (link in bio) for more information on how we can help with TMJD or send us a DM with any questions you may have.

Many women find pregnancy particularly challenging as they are forced to discontinue the usage of medications before bec...
12/21/2025

Many women find pregnancy particularly challenging as they are forced to discontinue the usage of medications before becoming pregnant. Whether or not you use medications for chronic pain management, allergies, or even the common cold, your Prenatal Massage Therapist is equipped to offer you many natural treatment alternatives specifically tailored to address pregnancy-related conditions.

The following conditions can be addressed through massage therapy:

• sinus congestion due to colds and allergies
• migraines + tension/hormonal headaches
• muscle cramps and spasms
• pain in both groin and p***c bones due to overstretched ligaments (p***c symphysis disorder)
• lower back pain
• mid/upper back pain due to added weight of breast tissue and growing abdomen
• sciatica
• edema (swelling, especially in the lower limbs)
• pregnancy-induced carpal tunnel

Please do not hesitate to ask any questions you may have by sending us a DM or visiting our website link in our bio.

Address

Unit 17A/584 Pembina Highway
Winnipeg, MB
R3M3X7

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 2pm
Sunday 12pm - 5pm

Telephone

+12044155155

Website

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