Beauty and the Foodie

Beauty and the Foodie Lifestyle Coach & Nutritionist Hi Friends! I help clients live their best life, by filling the gap between where they are now, and where they want to be.

My name is Lara, an avid foodie at heart and life philanthropist by day and a wellness junkie who adores skincare and all things beautiful by night. By identifying where growth is desired, setting goals and objectives, and holding accountability, clients will reach their highest goals and dreams. You'll never have a dull conversation when getting coached by me, and I love to indulge on exploring new places to eat and talk about the beauty of never-ending topics that interest me. I'm here to provide accountability, providing factual information, and build strong relationships with all my clients. Without doubt I believe that nutrition is more than just solving the internal extremities, it is also there to balance out your lifestyle choices as a whole. Are you going through a stage in your life where you feel lost, confused, or conflicted? Do you feel like you’re disconnected with the people around you, friends, co-worker’s or even with yourself? Are you feeling a lack of motivation, or lack and understanding of your true purpose? Or do you just want to upgrade your life to the next level? I've been trained, certified, helped numerous clients AND experienced them myself. I want to help people find themselves, find direction, and true happiness in all aspects of their lives. We all have a light within us. You are already born with the qualities you will need to get everything you have ever wanted! Let's chat and get you going to reach each milestone, one at a time. Connect with me by sending me a DM!

08/25/2025

✨Food freedom is about more than just what’s on the plate—it’s about enjoying the moment and making memories. A couple nights ago we had family dinner (made with love by my amazing sister-in-law 💕) was a reminder that food is connection, culture, and comfort. No guilt, just gratitude. 🥂🍴

Let’s normalize balance, joy, and savoring every bite.

💫 Follow along for more food, lifestyle, and mindful living content right here in Winnipeg!

08/23/2025

✨Food freedom means enjoying all foods without guilt ✨

Carbs often get a bad reputation, but here’s the truth: 🥖🍝

➡️ Carbs are your body’s main source of energy
➡️ They fuel your brain + muscles
➡️ Pasta, rice, bread and even potatoes can absolutely fit into a balanced lifestyle

It’s not about cutting out your favourite foods — it’s about balance, variety, and enjoying what makes you feel good. So yes, that cozy bowl of pasta has a place on your plate. 💛

Follow along at Beauty and the Foodie Co. for more food freedom facts and tips 🌸
Don’t forget to like + share this with someone who needs to hear it today 💕

Address

Winnipeg, MB
R2V3R4

Opening Hours

Monday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Alerts

Be the first to know and let us send you an email when Beauty and the Foodie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Beauty and the Foodie:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Hi Friends! My name is Lara, a Human Nutritional Science student by day and a Beauty Advisor by night. I’m an avid foodie at heart and love to indulge on exploring new places to eat and talk about the beauty of never-ending topics that interest me. Networking, providing factual information, and building strong relationships with people has always been the key components of my way of providing the utmost help towards others. Without doubt I believe that nutrition is more than just solving the internal extremities, it is also there to balance out your lifestyle choices as a whole. Converse on beauty, and indulge in your inner foodie.

Join me in my blog posts as I converse on beauty and indulge in my inner foodie, hopefully you’ll find something that catches your eye as well! Also find me on Instagram: @larasamonte & Twitter: @larasamonte. Now on vsco @ vsco.com/beautyandthefoodie.