Ananda Flow Yoga

01/19/2025

Next class is Sunday January 26th from 11:30-12:30. Come practice!

10/25/2024

Next class at and is Tuesday October 29th, at 7:15pm (sorry, I know the photo says 7 🤦🏻‍♀️). Sign up on the Wellness Living app to share a practice with me! 💙

10/22/2024

Next class is on Tuesday October 29th. Come practice with me!

10/01/2022

✨FORM FLOW YOGA✨⁣
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Every month we will be offering a yoga class at the studio, taught by the amazing Nicole .flow.yoga! ⁣
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Every yoga class will be for ALL fitness levels, and open to current and new clients of Form and Fifty 5 Fitness!⁣
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Join Nicole tomorrow, Sunday Oct 2 for a FLOW YOGA class from 7:00-8:00pm!⁣
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Drop-in price is $10.00, and FREE for all Unlimited Membership clients.
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See you then 🧘🏽‍♀️!!

09/13/2022

STUDIO FLOW YOGA IS BACK!🧘🏽‍♀️⁣
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After a bit of a hiatus from our yoga practice, we are so happy to be offering Studio Yoga for both Fifty 5 Fitness and Form Fitness clients, once per month! ⁣
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Please join Nicole on Sunday, October 2nd from 7:00-8:00pm for a Studio Flow Yoga class!⁣
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Flow Yoga is a vinyasa flow style class. It is an active class, linking movement with breath. Students will move through a variety of poses, facilitating both opening and strengthening in the body and mind. This class is energetic and will offer students the opportunity to challenge themselves. Modifications and progressions will be offered, allowing the class to be suitable for all levels.⁣
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Reserve your spot in class on MindBody! Under “pricing” find STUDIO and purchase your drop-in yoga class for only $10! Even better, those that have an Unlimited Membership at the studio receive this class for ✨FREE✨ (Unlimited clients, please book this class in studio).⁣
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Get back into your yoga 🧘🏽‍♀️practice and come flow with us. See you then!

05/29/2022

I’m kicking this class off on Tuesday May 31st with Restore Yoga. Sign up on Mindbody, link at . First week is free!

03/24/2022

Tonight, 5:30 FORM FITNESS WPG]; Take a yoga class to support your running. Work your strength and balance, and get a deep stretch. If you haven’t been to Form Fitness yet, your first week is free. Link FORM FITNESS WPG] to sign up on Mindbody.

03/23/2022

01/23/2022

I have a juicy lower body deep stretch planned for tomorrow evening’s Restore class . Fire Log Pose or Agnitambhasana will be a part of the experience. It’s not a fancy pose that looks snazzy in a picture, but it’s a wonderfully deep hip opener, and a personal favorite.

12/16/2021

This is where I will be teaching in January!

12/10/2021

Hey hey! I’ve taken a small hiatus from this account as life got a little crazy for me. To update you on the biggest change in my life: I had a baby in the spring! So now my home practices are not only accompanied by dogs, but also a tiny human. 💕 I’m looking forward to getting back into my asana practice and hope to share more here. I will also be teaching again soon, so watch for more details on that…😉

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