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Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 7pm Saturday 8:30am - 7pm

Luella Jonk Consulting

Home
Canada
Winnipeg, MB
Luella Jonk Consulting

Self-Awareness Coach | Podcaster | Gottman Therapist | Angel Investor. I am in the business of helping people attain their visions.

I approach therapy not as simply a “one-hour a week” time together. I hope to be present with you in spirit, in your everyday lives, helping you to be reminded of the strategies we may have discussed and offer you the support you need when you are most in need of it. I want you to know that you are not alone in your struggles - whether these struggles stem from anxiety, grief, loss of identity and self-worth, or struggling to find meaning in life. I have a special interest in working with young adolescents and young adults. I specialize in helping those suffering from social anxiety, trauma, and self-confidence. I have helped numerous clients become liberated from guilt and shame associated with previous or present behaviours. Along with specialities in treatment of trauma, anxiety and regaining self-worth, I am especially sensitive to First Nation issues. As a speech therapist and counsellor, I have worked with numerous immigrants within a multi-cultural hub. I am sensitive to the trauma and shame which First Nations peoples have endured, having visited over 15 First Nation communities and spending time immersed in their culture.

03/30/2026

Emotional betrayal rarely begins with an affair.
It often starts with small private conversations that slowly become more personal than they should be.

Healthy marriages protect trust long before a crisis appears.

Read the post here. ✨https://luellajonk.com/blog/

03/23/2026

Most choices aren’t just right vs. wrong—they’re guided by love or fear.
💡 Pause and ask: Am I acting from love or fear?

⚠️ Fear often leads to avoidance, control, and short-term relief—narrowing our vision.
❤️ Love calls for truth, patience, responsibility, and trust in God—requiring courage.

🌱 Discernment grows through reflection:
Don’t rush. Ask honest questions. Notice what brings peace.
And once you choose—walk forward without looking back.

Read the post here. ✨https://luellajonk.com/blog/

03/16/2026

Discernment is rarely about drama. Most of the time, it happens in ordinary decisions about how we respond, what we choose, and where we place our trust. Over time, those small choices shape the direction of a life.

Read the post here. ✨https://luellajonk.com/blog/

03/09/2026

💍 Marriage isn’t about what I get—it’s about what I give.
For years, I measured love by feelings. But vows don’t bend to emotions. Marriage asks surrender, reliance, and offering—not self-fulfillment. When Christ became my center, I stopped expecting my spouse to be my saviour.

👉 If you’re discouraged, ask: Am I focused on receiving… or offering?
Marriage is not a feeling. It’s a vocation. And when I embraced that, peace followed.

Read the post here. ✨https://luellajonk.com/blog/

03/02/2026

I used to measure my marriage by how I felt. Now I try to measure it by how well I am loving. That shift has changed more than I expected.

Read the post here. ✨https://luellajonk.com/blog/

02/23/2026

What We Ask For

Most of us ask God for things to be fixed.
For relief. For someone to change.
For life to be easier or more predictable.

We rarely ask for wisdom or understanding, even though they shape how we live, no matter the circumstances.

Health, wealth, and status aren’t bad.
But without wisdom, even good things can become disordered.

Wisdom allows a person to think clearly, choose good over bad, and act with intention rather than impulse.

Without wisdom, responsibility often turns into anxiety, overthinking, and the need to control - often causing us to seek a diagnosis.

Perhaps wisdom isn’t what we ask for first because it asks more of us than comfort does.

Read the post here. ✨https://luellajonk.com/blog/

02/16/2026

We usually ask God for relief, stability, or for things to change. Rarely do we ask for wisdom or understanding, even though they shape how we live, regardless of the circumstances we’re given. Maybe wisdom comes last because it asks more of us than we’re comfortable admitting.

Read the post here. ✨https://luellajonk.com/blog/

02/09/2026

When I think of Adam and Eve, I don’t start with what went wrong.
I think of what came first: closeness, recognition, and not being alone.
Maybe that’s why their story still matters, especially when relationships begin to break.

Read the post here. ✨https://luellajonk.com/blog/

02/03/2026

The goal in a marriage is not a journey towards happiness; it is a journey towards purification and sanctification. Allow your spouse to make you into the saint you have always meant to be.

Read the post here. ✨https://luellajonk.com/blog/

01/26/2026

Love Is a Decision, Not a Feeling

Most men are not looking for perfection.
They are looking for peace.
A steady home.
A place where they can breathe.

At a men’s wellness gathering, I asked a simple question.
Who is married?
Divorced?
Widowed?
Single?
Different stories, but the same sense of guilt and shame carried by many men.

Many men feel they failed.
A marriage.
A dream.
A family they hoped would look different by now.
Others are still married but feel distant, discouraged, unsure how to repair what feels worn thin.

We often hear, “We grew apart.”
But compatibility is not something you find.
It is something you build.
Real compatibility is chiselled through shared responsibility, shared sacrifice, and shared history.

Marriage changes because people change.
You are not the same man at 30, 45, or 60.
Love matures when couples keep choosing each other, especially when life becomes heavy.

Feelings are real, but they are unstable.
They rise and fall with stress, fatigue, resentment, and fear.
Love, in its mature form, is an act of the will.
It is choosing the good of the other, even when it costs something.

To become steady, consistent, and present.
This is where marriage becomes vocational.
Not a lifestyle choice, but a calling.
To become steady, consistent and present.
A man’s leadership creates the structure of the home.

Even when things break, failure does not ensue.
Love is not something we wait to feel.
It is something we choose, again and again.

✨ Check out my blog: https://luellajonk.com/blog/

01/19/2026

Love was never meant to be sustained by feelings alone. Feelings shift, but commitment forms character, steadiness, and peace over time. Marriage asks men and women to keep choosing each other, not because it is easy, but because it shapes who they become. Faithfulness is not about perfection; it is about showing up when it matters most.

✨ Check out my blog: https://luellajonk.com/blog/

01/12/2026

What Makes a Good Family? A reflection on family life

When I think of a good family, the first word that comes to mind is peaceful.
A family where people feel comfortable being around one another.

Peace does not come from telling people how they should feel or behave.
It grows when people slow down and stop trying to control each other.

Peace grows when people listen more and talk less.
When we pause before responding instead of reacting right away.

Peace grows when we say sorry more often.
And when we respect our parents, even when they made mistakes.
Their job was to raise us, not to meet all of our emotional needs.

A peaceful family usually has some order.
Clean shared spaces.
Basic routines.
Everyone helping in some way.
This is not one person’s responsibility.

Respect matters in families.
When parents speak, children listen.
This teaches patience and self-control.
Freedom comes later.
Learning comes first.

Meals are important.
Sitting together.
Putting phones away.
Saying thank you for the food.
These habits build respect over time.

Parents, your children are not your possessions.
They belong to God.
You are doing your best, with limits.
When you feel overwhelmed, prayer and support matter.

Good families spend time together in simple ways.
Being outside.
Moving their bodies.
Going to worship.
Helping others when they can.
Peace grows through these ordinary habits.

✨ Check out my blog: https://luellajonk.com/blog/

Address

Winnipeg, MB
R3T5S3

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 7pm
Saturday	8:30am - 7pm

Website

http://www.luellajonk.com/, https://linktr.ee/luellajonk

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Making Lemonade Out of Lemons

You might be going through a period right now where you are constantly asking yourself “ Why me?” or “ What happened to my marriage? “ or “ I have failed being a parent” or “ I am actually stupid, ugly, etc.” and so on and so forth. Well, first of all, you are not alone, and secondly, it is NOT normal to feel this way. You should and deserve to be happy and I am confident I can bring you there once again. Really, I can. Do you remember when you were just a kid having fun? Dipping in and out of reality where the world was a great place of opportunity and wonder. The world hasn’t changed. You have. Your approach towards life has changed.

When you work with me we go towards the root reason and cause of this lack of zest in life, this feeling of hopelessness and helplessness. We go through your timeline and I listen to your story, and I retell your story back to you to make sure I understand you.

No one knows you as well as you do. Respect your health enough to make the changes you need to make now. The way you feel and think affects your health way beyond your mood. It affects your overall immunity. Don’t wait for someone else to change in your life because they won’t. It all starts with you.

Let’s make some lemonade together. I assure you - it will turn out to be profitable in a way you could have never imagined. Please go to my website to see my specialities. You don’t need to do this on your own any longer.