River East Physiotherapy & Sports Fitness Clinic

River East Physiotherapy & Sports Fitness Clinic Move better, feel better, live better. Call us for a FREE 15-minute phone consultation with a physiotherapist.

09/24/2025

Is this you?
Your neck muscles are probably working overtime to hold up your head.

✅ Try this: Sit tall, bring your ears back over your shoulders, and take a movement break every 30–60 minutes.

If your neck pain and stiffness won’t quit, we’re here to help loosen things up and keep you moving comfortably. Book a free 15-minute phone consultation with one of our physiotherapists:
☎️ 204-982-9195
📍Rothesay Location
1204 Rothesay Street Winnipeg, MB
📍Henderson Location
1215 A Henderson Highway Winnipeg, MB

Not sure if physiotherapy is right for you?Our friendly reception team is here to help! They can book you a FREE 15-minu...
09/22/2025

Not sure if physiotherapy is right for you?

Our friendly reception team is here to help! They can book you a FREE 15-minute phone consultation with one of our physiotherapists. A phone consultation is a simple, no-pressure way to learn more.

It’s your chance to:
✅ Ask questions about your symptoms
✅ Find out whether physio could help
✅ Decide if we’re the right clinic for you

Call us today and let’s take the first step toward your recovery, together.
📞 204-982-9191
📍Rothesay Location
1204 Rothesay Street Winnipeg, MB
📍Henderson Location
1215 A Henderson Highway Winnipeg, MB

09/17/2025

If you spend hours sitting, your neck and back muscles are working HARD to hold your head up. This often leads to neck pain in office workers. 🪑

The Office Worker Flop is a simple way to give your spine and neck a reset, ease muscle tension, and prevent office worker neck pain. Doing this every 30 minutes can be remarkably effective

📌 Try it on your next break!

What a week! On Friday, we had a staff appreciation event - team lunch and a double boat cruise at the Forks.We are GRAT...
09/15/2025

What a week! On Friday, we had a staff appreciation event - team lunch and a double boat cruise at the Forks.

We are GRATEFUL for our staff and their dedication to creating an excellent patient experience at our clinic, now and for the past 40 years.

Of course, we're also grateful for getting sunny weather on Friday, and team time together (outside of the clinic).

Congratulations to all the winners of our draws and contests from our 40th Anniversary Event this past week. Especially to our 80s outfit WINNER! (Comment "WINNER" below if you want to know who won)

Huge thanks to everyone - including patients - who submitted their nice memories from their time at River East Physiotherapy. It made us so happy.



High fives for 80s workout gear! And our clinic's 40th anniversary! And sweaty spin classes .Thanks to WPG Cycle for hel...
09/12/2025

High fives for 80s workout gear! And our clinic's 40th anniversary! And sweaty spin classes .

Thanks to WPG Cycle for helping us celebrate this huge milestone, and being part of our clinic's long series of anniversary events this week.

We need to tell you the story of Andrea & Kris, both bringing the EXACT MATCHING 1980s SPORT PHYSIOTHERAPY TRACKSUITS to...
09/12/2025

We need to tell you the story of Andrea & Kris, both bringing the EXACT MATCHING 1980s SPORT PHYSIOTHERAPY TRACKSUITS to the clinic on Wednesday.

This may be the most epic tribute to our clinic's 40th anniversary and our opening in 1985. Andrea had received her tracksuit from her mom, Cindy Grant, who got it when she was a member of the Manitoba Physiotherapy Association's Sports Physiotherapy Association in the 80s. Of course, Andrea wore it at the clinic this week as part of our 40th anniversary celebrations.

Kris's tracksuit came from a thrift store in Winnipeg. Presumably from another Winnipeg physiotherapist (of Cindy's generation) who had long since donated it to the thrift store. And he, of course, wore it to the clinic this week for our clinic's 40th anniversary.

Thanks for reading - we loved this coincidence!



Sample #1 of the 1980s outfits our team wore this week, to honour our clinic's first opening in 1985. Both patients & ...
09/12/2025

Sample #1 of the 1980s outfits our team wore this week, to honour our clinic's first opening in 1985.
Both patients & staff voted for best outfit... WHO WILL WIN???
Find out this weekend! Stay tuned.

Which one would YOU vote for?

When our clinic opened in 1986, our therapists and patients MUST have been wearing chic 1980s workout wear and 80s busin...
09/10/2025

When our clinic opened in 1986, our therapists and patients MUST have been wearing chic 1980s workout wear and 80s business casual, no?

This week, as part of our 40th anniversary celebrations, our tribute to them will be dressing up in 1980s fashion ALL DAY. And maybe even working out in it all too.

Here's a shot of the voting boxes we just made - for staff and patients. Who will win best outfit?? Stay tuned for pics of all the competitors...

Interrupting your regular programming for a SHOUT OUT to our new favourite supplier! Thank you PhysioCovers for these c...
09/09/2025

Interrupting your regular programming for a SHOUT OUT to our new favourite supplier! Thank you PhysioCovers for these custom-made physio bed covers. We honestly have such a hard time keeping our vinyl physio and massage beds in good shape. A million times a day we clean them, disinfect them, put humans on them, put heat and cold packs on them... you get the picture. These Physio Covers are our new solution to preventing cracked and weathered vinyl.

We love that they're a small Canadian business too.

Next up: getting more of these custom-made babies for all our other fancy physio beds.

It's our clinic's 40TH ANNIVERSARY! Fourty years getting our patients back to what they love.On Monday, we kicked off ou...
09/09/2025

It's our clinic's 40TH ANNIVERSARY! Fourty years getting our patients back to what they love.

On Monday, we kicked off our anniversary celebrations with cakes for our staff from Oma's Bakeshop - another business that's been around since the 80s (well, actually Oma's Bakeshop has been around for 50 YEARS, so that's the 1970s for them... wow).

Thanks Omas Bakeshop for the buttercream-decorated cakes, and for helping our team celebrate this huge anniversary.

09/03/2025

We're SO PSYCHED to have shiny new vestibular gear! This will help us continue to provide high-quality diagnosis and care for our clients with vestibular conditions and concussions.

Alex is guiding a patient through a vestibular assessment using our brand-new Video Frenzel goggles 👓 These goggles let us see exactly what your eyes are doing during dizziness or vertigo, so we can diagnose your condition effectively. Few clinics have Video Frenzels, due to their high cost and the expertise required to use them properly.

The new posters and exercises help you heal and move closer to being symptom-free.

If you or someone you know is struggling with dizziness, concussion symptoms, or balance problems, call to book a FREE 15-minute phone consultation with our team today.
☎️ 204-982-9195
📍Rothesay Location
1204 Rothesay Street Winnipeg, MB
📍Henderson Location
1215 A Henderson Highway Winnipeg, MB

Hey Gardeners, it's harvest time! But why does gardening sometimes leave you with more back pain than veggies? 🌱Your bac...
08/27/2025

Hey Gardeners, it's harvest time! But why does gardening sometimes leave you with more back pain than veggies? 🌱

Your back and neck muscles work HARD when you’re bending forward over your the garden. If you're not conditioned to these positions, you are at high risk of getting neck and back pain from gardening. Here are a few simple tips from a physiotherapist to help you PREVENT this pain.

Supportive techniques, posture resets, and getting raised beds can keep you gardening longer, without the after-aches. Protect your spine and feel confident you can continue gardening year after year. 🥕

Address

1215 A Henderson Highway
Winnipeg, MB
R2G1L8

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 8pm
Saturday 8:30am - 1:30pm

Telephone

+12049829191

Website

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