Warm Heart of Africa

05/15/2026

We asked Howard Bowa what must be done to combat mental health for those suffering in silence

05/05/2026

In this first conversation of the series, Howard lays out what a real national response to mental health in Malawi would look like and what's standing in the way.
We talk about:
Why Malawi is in a mental health crisis, and why su***de rates have been rising since COVID, Why less than 1% of the national budget is not enough and what proper funding would unlock, Integrating mental health into the public health system, hospital by hospital, Why every school, from primary to college, should have a mental health specialist, The law that still criminalizes attempted su***de in Malawi and why it has to change
This is not a conversation about despair. It's a roadmap for a well nation.
If you believe mental health should be a national priority, share this with someone who needs to hear it — or someone with the power to act on it.
🇲🇼

05/01/2026

Less than 1% of Malawi's budget goes to mental health.
We asked Howard Bowa what the President should do about it.
His four-point answer is the kind of thing every Malawian should hear.
Full interview out now.

08/07/2025

What an amazing day at Miss Universe Canada pageant week! So much fun with the other contestants on Day 3. So excited for what’s to come!

07/30/2025

This moment is bigger than me.

It’s for every girl who was told she’s too soft, too different, too much.
It’s for the women who carry communities on their backs,
For the ones building futures with grit, grace, and quiet fire.

I carry the warmth of Malawi 🇲🇼, the strength of Canada 🇨🇦, and the dreams of so many who dare to believe.
This is purpose in motion. This is the power of why not me?

07/19/2025

Just wrapped up the 3rd Annual Soul in the Square! 🎉 Had a blast with Glenn Lewis, DJ Chubby D, and special guests at True North Square, Winnipeg. Thanks for the fun memories!

07/19/2025

Grateful to have been part of the 3rd Annual Soul in the Square event on July 12th at True North Square. I had the pleasure of guiding a session on Sun Salutations — sharing the power of movement, mindfulness, and breath with an amazing community. Thank you to the organizers, vendors, and everyone who came out to support wellness and culture in the heart of Winnipeg. 🧘🏾‍♂️✨

07/13/2025

A passionate yoga enthusiast with a deep love for the Sun Salutation.Born in Germany and now based in Winnipeg, she brings grace and strength to every flow.Join her on a journey of breath, movement, and mindfulness.

07/07/2025

11/24/2024

🖤 Black Friday Yoga Special! 🖤
Discover peace, strength, and balance at an unbeatable price with Warm Heart of Africa. The offer is for one week only from Sunday, Nov 24th – Sunday, Dec 1st! Namaste your way to savings. 🌿