Ashtanga Yoga Winnipeg
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Mysore style Ashtanga Yoga
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Winnipeg, MB
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Our Story
Ashtanga Yoga Winnipeg is an encouraging and supportive community of students and teachers who practice together. We are inspired by the lineage of teachers and scholars who point the way, in particular Richard Freeman and Mary Taylor. In the Bhagavad Gita, Krishna tells Arjuna that even the smallest effort in the opposite direction (meaning effort to turn one’s attention inward versus outward), has a significant impact. This tiny bit of effort chips away at the less than effective patterns we have acquired over our lifetime, and replaces them with new, more positive habits and patterns that make it possible to experience and respond to the fullness of life, the ups and downs. So we practice, little by little, with discipline, but also gentleness, and an open and curious mind.
