A Little Nutrition

A Little Nutrition A Little Nutrition...can go a long way to improving your overall health! UPDATE: I am now offering an exciting new service called Nutrigenomix.

A Little Nutrition is a Manitoba-based company committed to the practical implementation of research-based lifestyle nutrition. It is a simple genetic test using your saliva that will help me create personalized nutrition recommendations that are based on your DNA! Please visit my website www.alittlenutrition.com to download the client brochure!

New Podcast Episode! "Reclaiming Peace with Food: Breaking Free from the Cycle of Fear with Food Sensitivity" with Wend...
09/12/2025

New Podcast Episode!

"Reclaiming Peace with Food: Breaking Free from the Cycle of Fear with Food Sensitivity"
with Wendy Busse, Registered Dietitian

Are you—or someone you know—constantly worried about what to eat, avoiding more foods over time, or feeling like food has taken over your life?

In this powerful episode, Wendy Busse introduces the Conditioned Food Avoidance and Sensitivity Trap (C-FAST)—a model that helps explain why food sensitivities sometimes spiral out of control, and more importantly, how to heal.

🎧 Tune in to hear:
✨ How subconscious food-illness associations develop
✨ Why restriction can lead to more symptoms, not less
✨ What a biopsychosocial approach to food sensitivity looks like
✨ How to gently expand your diet and rebuild trust in food and your body

Wendy also shares insights from her 6-week online program, Soften Food Sensitivity Fear, which has helped many reclaim joy and ease with eating.

💬 Have you felt trapped in the fear of food? This conversation might be the shift you’ve been waiting for.
🎙️ Listen now — link in first comment

Leftover turkey? Turn it into a quick and delicious meal with this 4-ingredient BBQ Cheddar Turkey Quesadilla recipe!It’...
09/12/2025

Leftover turkey? Turn it into a quick and delicious meal with this 4-ingredient BBQ Cheddar Turkey Quesadilla recipe!

It’s simple, speedy, and packed with flavor.

🔗Link in the First Comment!

Struggling with your nutrition or relationship with food? You don’t have to face it alone. 💛⁣⁣⁣ ⁣⁣⁣ At our St. Bonifac...
09/12/2025

Struggling with your nutrition or relationship with food? You don’t have to face it alone. 💛⁣⁣⁣
⁣⁣⁣
At our St. Boniface office (605 Des Meurons Street) or virtually via video or phone, we provide supportive nutrition counseling and psychotherapy tailored to your needs. Whether it’s intuitive eating, managing digestive health, or navigating disordered eating patterns, our team of registered dietitians and therapists are here to help. ⁣⁣⁣
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We believe in creating a compassionate space where you can explore a healthier, more nourishing relationship with food and your body. 🌱⁣⁣⁣
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📞 Call us at 1-204-515-7466 to book a free 15-minute consult (Link in First Comment)

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🤔 "I'm not sure if therapy is right for me..."Sound familiar? Many people feel this way. Here's the truth:• Therapy is f...
09/11/2025

🤔 "I'm not sure if therapy is right for me..."

Sound familiar? Many people feel this way. Here's the truth:
• Therapy is for everyone
• No problem is "too small"
• It's okay to try different therapists
• You can start at your own pace

Your mental health matters. Take that first step today.

📞 Call us at 1-204-515-7466 to book a free 15-minute consult (Link in First Comment)

Think salads are boring or unsatisfying? Think again!Discover our Hunger-Busting Salad Tips and learn how to craft satis...
09/11/2025

Think salads are boring or unsatisfying? Think again!

Discover our Hunger-Busting Salad Tips and learn how to craft satisfying, flavor-packed salads and power bowls that are perfect for even your busiest days.

🔗Link in the First Comment!

🎙️ The Hidden Toll of ‘Being Good’ with FoodFeaturing Emily Szatrowski, RD – Eating Disorder DietitianWhat if “being goo...
09/11/2025

🎙️ The Hidden Toll of ‘Being Good’ with Food
Featuring Emily Szatrowski, RD – Eating Disorder Dietitian

What if “being good” with food is actually doing more harm than good?

In this episode of ALN Talk Radio, Susan is joined by Emily Szatrowski—eating disorder dietitian and nutrition counsellor at A Little Nutrition—to unpack the sneaky ways diet culture rewards restriction while quietly sabotaging our health.

Together, they break down why skipping meals, ignoring hunger, or trying to “earn” your food doesn’t just impact your energy—it messes with your metabolism, hunger cues, mood, sleep, and even your relationships.

Tune in to learn:

-Why eating less isn’t a badge of honour
-How meal-skipping fuels food noise and rebound eating
-The biological reasons your body pushes back when underfed
-The emotional, cognitive, and social toll of restriction
-How to start trusting your hunger again—without guilt

If you’ve ever caught yourself saying “I’m being good this week” as you turn down a meal or snack, this episode is for you.

Listen to the Episode (Link in First Comment)

Health care benefits aren’t just perks—they’re tools for your wellness.They’re not “nice-to-haves.” They’re part of how ...
09/10/2025

Health care benefits aren’t just perks—they’re tools for your wellness.

They’re not “nice-to-haves.” They’re part of how you’re supported to show up fully in life, work, and relationships.

Whether it’s access to a dietitian, therapist, occupational therapist, or other providers—these services are there to help you feel better, cope better, and live better.

And here’s the thing:
➡️ You don’t have to wait for a crisis.
➡️ You don’t need to “earn” care.
➡️ You’re allowed to use your benefits just because you’re worth it.

So if you've been putting off that appointment, this is your reminder:
Your well-being is the reason these benefits exist.

Let them work for you. 📲 Call 1-204-515-7466 to book today! Or book a free 15-minute consult 🔗Link in the First Comment!

Packing lunches doesn’t have to be a chore! We've gathered simple, creative ideas to help you assemble lunches your who...
09/10/2025

Packing lunches doesn’t have to be a chore! We've gathered simple, creative ideas to help you assemble lunches your whole family will love—without the hassle.

Think quick wraps, veggie sticks with dips, and leftovers made exciting.

For these tips and more lunch inspiration, click the link in the first comment!

Feeling isolated in your ED work? You’re not alone.Our September 12th Grand Rounds session is a supportive, educational ...
09/09/2025

Feeling isolated in your ED work? You’re not alone.
Our September 12th Grand Rounds session is a supportive, educational space for healthcare providers to consult on challenging cases, explore inclusive strategies, and gain confidence in providing affirming care.

🖥️ Virtual Eating Disorder Grand Rounds
✔ 60-min session + Q&A
✔ Free, open to all healthcare providers
✔ Peer learning | Clinical insight | Affirming care

🔗 Join us live or sign up for the replay: 🔗Link in the First Comment!

Meet Kristy Rebenchuk, Therapist & Registered Social Worker – Holding Space for Healing with CompassionWith over 15 year...
09/09/2025

Meet Kristy Rebenchuk, Therapist & Registered Social Worker – Holding Space for Healing with Compassion

With over 15 years of experience across Canada and internationally, Kristy brings a deeply empathetic and holistic approach to therapy—offering you a safe place to reconnect, reflect, and rebuild.

What Kristy offers:
- Trauma-informed care through EMDR, CBT, mindfulness & narrative therapy
- Experience supporting clients through grief, addiction, violence, displacement & mental health
- A nonjudgmental space to explore boundaries, relationships, identity & self-worth
- A bio-psycho-social-spiritual lens that honours you as the expert of your story

Whether you’re navigating trauma, loss, cultural transitions, or searching for a deeper sense of self, Kristy walks beside you with genuine compassion and steady support—every step of the way.

📞 Call us at 1-204-515-7466
🔗 Or book a FREE 15-minute consult: Link in the first comments

Looking for a quick and delicious way to elevate your weekly meals? Try these easy turkey meatballs! Packed with protein...
09/09/2025

Looking for a quick and delicious way to elevate your weekly meals? Try these easy turkey meatballs!

Packed with protein and flavor, they’re perfect for dinner or even school lunches.

Plus, they freeze beautifully—cook once, enjoy twice!

🔗Link in the First Comment!

09/09/2025

What happens when food—something meant to nourish and comfort—starts to feel like a threat? In this episode, we speak with a seasoned registered dietitian who has spent nearly 30 years helping clients unravel the complex web of food sensitivities, fear, and restriction. We explore her model, the...

Address

605 Des Meurons Street
Winnipeg, MB
R2H2R1

Telephone

+12045157466

Website

https://alittlenutrition.janeapp.com/

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