A Little Nutrition

A Little Nutrition A Little Nutrition...can go a long way to improving your overall health! UPDATE: I am now offering an exciting new service called Nutrigenomix.

A Little Nutrition is a Manitoba-based company committed to the practical implementation of research-based lifestyle nutrition. It is a simple genetic test using your saliva that will help me create personalized nutrition recommendations that are based on your DNA! Please visit my website www.alittlenutrition.com to download the client brochure!

Batch cooking chicken has never been easier!Learn how to use a slow cooker or an Instant Pot to prep shredded chicken fo...
11/25/2025

Batch cooking chicken has never been easier!

Learn how to use a slow cooker or an Instant Pot to prep shredded chicken for salads, soups, wraps, and more.

đź”—Link in the First Comment!

đź“… Finding the right time for therapy shouldn't be stressful. We offer flexible scheduling options to fit your busy life....
11/25/2025

đź“… Finding the right time for therapy shouldn't be stressful. We offer flexible scheduling options to fit your busy life.

Your healing journey starts when you're ready.

đź“ž Call us at 1-204-515-7466 to book a free 15-minute consult (Link in First Comment)

Ready to take your smoothie game to the next level?In our Smoothie Meal Builder E-Book, you’ll get: ✅ The proven macronu...
11/24/2025

Ready to take your smoothie game to the next level?

In our Smoothie Meal Builder E-Book, you’ll get:
âś… The proven macronutrient formula to build balanced, nourishing smoothies
âś… Tips to keep you full and energized for hours
âś… Smart hacks for prepping & freezing smoothies
âś… A handy ingredient prep reference guide
âś… BONUS video tutorial that walks you through the guide (perfect if you prefer to watch or listen rather than read!)

You’ll also get our 55-recipe smoothie guide packed with flavor combos to keep things fresh, fun, and satisfying.

Our Balanced Smoothie Meal Builder PDF shows you exactly how to mix and match ingredients so your smoothies are more than just a snack—they’re a meal you’ll look forward to.

All of this for just $25.

👉 Sign up now and discover how easy it is to create smoothies you’ll actually enjoy.
đź”— Link in the first comment

Feeling stuck every time you head to the grocery store? We've got you covered!Learn how to make grocery lists that work,...
11/24/2025

Feeling stuck every time you head to the grocery store? We've got you covered!

Learn how to make grocery lists that work, avoid distractions, and even save time by trying online grocery shopping.

For these tips, check out the link in the first comment.

Feeling stressed and notice yourself reaching for food? You’re not alone — this is a natural way your body and mind resp...
11/23/2025

Feeling stressed and notice yourself reaching for food? You’re not alone — this is a natural way your body and mind respond to overwhelm. It’s not a sign of failure but a signal that you’re doing your best to cope.

Join our compassionate webinar to explore why stress can influence your eating patterns, and discover gentle, nourishing tools to support calm without shame or restriction.

✨ What you’ll gain:

âś” A kind lens to understand stress and eating without blame

✔ Insight into how your body’s connection to food supports comfort

âś” Strategies to build a toolbox for low-pressure coping, including nourishing food choices

âś” Ways to nurture emotional resilience and ease

This session isn’t about “fixing” or “stopping” behavior — it’s about tuning inward and caring for yourself in ways that enhance your wellbeing and support a sustainable relationship with food and movement.

đź—“ Save the Date: Thursday, Nov 27, 1 p.m. CST
đź”— Link in First Comment to reserve your spot (online, free, with replay available)

Looking for a simple yet tasty dish to try? These marinated lentils are a must! Made with a flavorful mix of oil, vinega...
11/23/2025

Looking for a simple yet tasty dish to try? These marinated lentils are a must!

Made with a flavorful mix of oil, vinegar, lemon juice, and herbs, it's perfect as a side or a main.

đź”—Link in the First Comment!

Looking for a delicious way to enjoy whole grains? Try our Mushroom Barley & Buckwheat Soup! Packed with mushrooms, fres...
11/23/2025

Looking for a delicious way to enjoy whole grains?

Try our Mushroom Barley & Buckwheat Soup! Packed with mushrooms, fresh tomatoes, and a splash of warm spices. It’s a nourishing recipe you’ll want to make again and again.

đź”—Link in the First Comment!

Meet Ciji Khan, Therapist & Registered Social Worker – Here to Walk With You on Your Healing JourneyWith over 15 years o...
11/23/2025

Meet Ciji Khan, Therapist & Registered Social Worker – Here to Walk With You on Your Healing Journey
With over 15 years of experience supporting children, families, and adults, Ciji offers deeply compassionate, person-centered care for those navigating anxiety, trauma, eating disorders, and more.

What to expect when working with Ciji:
- Evidence-based care using CBT and EMDR
- A safe space for healing, self-expression, and growth
- Specialties in anxiety, depression, eating disorders, trauma, and neurodivergence

Whether you're working through trauma, relationship challenges, postpartum changes, or seeking to reconnect with yourself, Ciji meets you with warmth, skill, and zero judgment.

đź“ž Call us at 1-204-515-7466
đź”— Or book a FREE 15-minute consult (Link in the first comment)

Feeling drained, overwhelmed, or like there’s never enough energy to get through the day?You’re not alone—and Occupation...
11/22/2025

Feeling drained, overwhelmed, or like there’s never enough energy to get through the day?

You’re not alone—and Occupational Therapy can help.

Energy management isn’t “pushing through.” OTs work with you to understand your rhythms, demands, and priorities—then co-create strategies that help you move through your day with more ease and less burnout.

đź’ˇ How OT can support energy management:
✔️ Identifying energy drainers vs. energizers in your day
✔️ Pacing and planning tasks to reduce overwhelm
✔️ Building in rest that actually restores you
✔️ Adapting routines to better match your physical and mental capacity
✔️ Creating sustainable strategies for work, caregiving, or school

Whether you're navigating chronic illness, burnout, neurodivergence, or just life’s daily load—OTs help you honour your energy without guilt.

Let’s find what works for you. Book a free 15-minute consult to get started. 📞 Call us at 1-204-515-7466 or book a free 15-minute consult: Link in the first comment.

Ever tried making your own crackers? It’s easier than you think! With a mix of seeds and simple ingredients, you can whi...
11/22/2025

Ever tried making your own crackers? It’s easier than you think! With a mix of seeds and simple ingredients, you can whip up a batch of crispy, flavorful crackers perfect for lunches or snacks.

đź”—Link in the First Comment!

🌿 How Peaceful Is Your Relationship With Food?Take our quick, reflective quiz to pinpoint areas of tension and gain insi...
11/21/2025

🌿 How Peaceful Is Your Relationship With Food?
Take our quick, reflective quiz to pinpoint areas of tension and gain insight into your current experience with eating.

This quiz isn’t about judgment—it’s about awareness, compassion, and taking healing steps toward a more peaceful, supportive relationship with food.

✨ Ready to learn more about your food relationship? Click the link to take the quiz and start your journey toward food peace today.

👉 Learn more:🔗Link in the First Comment!

Address

605 Des Meurons Street
Winnipeg, MB
R2H2R1

Telephone

+12045157466

Website

https://alittlenutrition.janeapp.com/

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