A Little Nutrition

A Little Nutrition A Little Nutrition...can go a long way to improving your overall health! UPDATE: I am now offering an exciting new service called Nutrigenomix.

A Little Nutrition is a Manitoba-based company committed to the practical implementation of research-based lifestyle nutrition. It is a simple genetic test using your saliva that will help me create personalized nutrition recommendations that are based on your DNA! Please visit my website www.alittlenutrition.com to download the client brochure!

🌟 Managing diabetes? Skip Dr. Google!Your Registered Dietitian provides:• Personalized meal strategies• Blood sugar patt...
05/22/2026

🌟 Managing diabetes? Skip Dr. Google!

Your Registered Dietitian provides:
• Personalized meal strategies
• Blood sugar pattern analysis
• Real-life food solutions
• Evidence-based guidance

Because cookie-cutter plans don't work for everyone!

📞 Call us at 1-204-515-7466 to learn more or schedule a session today. Your path to personalized care starts here. 💫⁣⁣⁣ (Link in the First Comment)

🌱 Your mental health matters. Our experienced therapists provide a safe space for you to grow, heal, and thrive.📞 Call u...
05/21/2026

🌱 Your mental health matters. Our experienced therapists provide a safe space for you to grow, heal, and thrive.

📞 Call us at 1-204-515-7466 to book a free 15-minute consult (Link in First Comment)

Looking for a light and refreshing recipe idea? Try our Chilled Cucumber and Sesame Noodles with Tofu! Perfect for any d...
05/21/2026

Looking for a light and refreshing recipe idea? Try our Chilled Cucumber and Sesame Noodles with Tofu!

Perfect for any day, this flavorful dish combines tangy sesame dressing, crisp cucumbers, and protein-packed tofu.

🔗Link in the First Comment!

🎧 New Episode: Embracing Body Acceptance — Challenging Diet CultureIn this powerful conversation, Susan Watson, Register...
05/21/2026

🎧 New Episode: Embracing Body Acceptance — Challenging Diet Culture

In this powerful conversation, Susan Watson, Registered Dietitian, is joined by Whitney Kennelly, MSW student, to unpack how diet culture and unrealistic beauty standards shape the way we see ourselves—and how we can begin to push back.

Together, we explore:
→ The difference between body acceptance and body positivity
→ How societal pressures around appearance impact self-worth
→ Why embracing body neutrality can be a radical act of self-care
→ What it means to define health on your terms

This episode invites you to reflect, unlearn, and reconnect with your body from a place of respect and compassion.

Whether you're new to this conversation or deep in your healing journey, there's something here for you.
🔗 Listen now — podcast link in first comment.

How can Occupational Therapy support your mental health?Occupational Therapists (OTs) focus on helping you engage in the...
05/20/2026

How can Occupational Therapy support your mental health?

Occupational Therapists (OTs) focus on helping you engage in the activities that bring meaning, connection, and balance to your life—especially when mental health challenges are making things feel harder than they need to be.

💡 OT can support you in:
✔️ Building routines that feel grounding and manageable
✔️ Exploring tools for navigating stress, anxiety, or low mood
✔️ Creating systems that work with your individual strengths and profile
✔️ Supporting transitions, decision-making, and daily demands
✔️ Reconnecting with what matters most to you

Mental health support isn’t one-size-fits-all—and that’s where OT can make a real difference. We collaborate with you to develop strategies that reflect your values, strengths, and lived experiences.

Curious if OT is the right fit? 📞 Call us at 1-204-515-7466 to book a free 15-minute consult (Link in First Comment)

Maximize Your Benefits Before They Reset!Your insurance plan gives you valuable coverage—are you using it?Don’t let your...
05/20/2026

Maximize Your Benefits Before They Reset!

Your insurance plan gives you valuable coverage—are you using it?
Don’t let your benefits go unused! Your benefits were given to support your health—go ahead and use them.

Schedule your appointment now and make the most of what you’ve already paid for.

📲 Call 1-204-515-7466 to book today! Or book a free 15-minute consult 🔗Link in the First Comment!

Looking for a tasty way to use that can of tuna sitting in your pantry? Our Jumbo Tuna Stuffed Shells recipe is light, f...
05/20/2026

Looking for a tasty way to use that can of tuna sitting in your pantry?

Our Jumbo Tuna Stuffed Shells recipe is light, flavorful, and fun to make.

Pair it with a side salad, and you’ve got the perfect weeknight dinner.

For this recipe and more 🔗Link in the First Comment!

✨ Your body is constantly communicating with you—are you curious what those signals might be saying?Catch the FREE repla...
05/20/2026

✨ Your body is constantly communicating with you—are you curious what those signals might be saying?

Catch the FREE replay of our popular webinar:
“Decoding Inflammation & What It Means in Your Body”
🎥 Sign up now to get instant access to the recording + a bonus resource!

🔎 What We’ll Explore:
What inflammation really is (and why it’s not always bad)
How it may impact your energy, digestion, mood, and focus
Common contributors like stress, sleep, and nutrition gaps
Gentle, evidence-based tools to support your body without restriction or shame

This replay is for you if:
You’re noticing physical or emotional patterns that don’t feel like “you.”
You’re curious how inflammation may play a role
You want a deeper connection to your body—in a supportive, non-judgmental space

🎁 Bonus: Everyone who registers will receive our downloadable Inflammation Reflection Guide to help you explore your own patterns and next steps.

👉 Link in Comments

Meet Kathleen Hernder, Registered Dietitian, & Intuitive Eating CounsellorKathleen is passionate about helping you eat i...
05/19/2026

Meet Kathleen Hernder, Registered Dietitian, & Intuitive Eating Counsellor
Kathleen is passionate about helping you eat in a way that’s nourishing, sustainable, and enjoyable—without guilt or restriction. She brings deep expertise and compassion to every session, supporting clients to build a more peaceful and balanced relationship with food.

Her areas of focus include:
-Diabetes care – all types, with or without disordered eating
- PCOS & heart health – long-term support with real-life strategies
- Sports nutrition – fueling for performance & recovery
- Intuitive eating – helping food take up less mental space

Kathleen supports clients in learning how to care for their health without falling into the trap of diet culture. Her approach is collaborative, nonjudgmental, and deeply respectful of your unique needs.

📞 Call us at 1-204-515-7466
🔗 Or book a FREE 15-minute consult (Link in the first comment)

Not sure what to make for dinner? This Coconut Chicken Curry is a flavorful meal that’s ready in just 30 minutes! With s...
05/19/2026

Not sure what to make for dinner? This Coconut Chicken Curry is a flavorful meal that’s ready in just 30 minutes!

With simple ingredients and easy steps, it’s perfect for any busy evening.

🔗Link in the First Comment!

Address

605 Des Meurons Street
Winnipeg, MB
R2H2R1

Telephone

+12045157466

Website

https://alittlenutrition.janeapp.com/

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