Active Chiropractic & Wellness

Active Chiropractic & Wellness Multi-disciplinary clinic offering Chiropractic, Physiotherapy, massage and Naturopathic Medicine. Doctor of Chiropractic:
Dr. Marissa Sparrow, B.Sc, D.C. D.C.

(Hons) and Dr. Adam Zachman, B.Sc. Check out our website at http://www.winnipeg-chiropractic.ca/ for getting to know our chiropractors. Registered Massage Therapists:
Andrea Reid, MTAM, CMTA
Michelle McCorrister, MTAM
Andrew Chabidon MTAM
Alix Carlson

Naturopathic Doctor:
Dr. Deirdre Jasper, B.Sc, ND

Meet Dr. Jasper and learn how naturopathic medicine can help you at: http://www.winnipegnaturopathicdoctor.ca/

Physiotherapist:
Christelle Cantin
You can book an appointment here:
http://www.christellecantinphysiotherapy.com

Wave goodbye to winter aches and rediscover comfort with chiropractic care from Active Chiropractic & Wellness! ❄️Our cu...
02/20/2026

Wave goodbye to winter aches and rediscover comfort with chiropractic care from Active Chiropractic & Wellness! ❄️

Our customized adjustments bring instant relief from back, neck, or joint pain, helping you and your family stay active through Winnipeg’s coldest days. 💪

Don’t let pain sideline your family plans—our skillful team pinpoints the root of your discomfort and guides you toward long-lasting wellness. 👨‍👩‍👧‍👦

Experience gentle, effective care in a supportive environment where your health always comes first. 🌟

Curious how chiropractic can change your winter? Learn more or book your visit now at https://winnipeg-chiropractor.ca/.

02/17/2026

Giving a two week heads-up that Dr. Marissa will be away from the office the week of March 2nd. If you’re wanting to get in before then, we recommend calling as soon as possible!

We’ll be back in the office tomorrow morning at 9am.

Hoping everyone had a lovely long weekend!

02/13/2026

It’s been 6 weeks of climbing 1x per week. And it’s feeling so, so good. Don’t let the kinesiology tape make you think otherwise. As the strength and endurance improves with the consistency, the difficulty of the climbing problems also progresses. I’m trying to stay ahead of a past wrist injury, which was making itself known this week while working on some of you at the office. Feeling slight discomfort with everyday tasks normally doesn’t have me shy away from activity, but it has me mindful of tolerance/capacity/limit. I know what movements and climbing holds are provocative. I allow myself an attempt or two, and if the problem isn’t completed, I know to walk away for the time being. While I felt a little strain on this one, this problem was simply fun, and felt great to complete.

I always enjoy discussing how to approach activity safely. Our bodies are adaptable. And when given slow and progressive loading strategies, we can usually mitigate injury risk. We’ve all learned it the hard way, myself included. We can all continue to enjoy the activities we love most, even if an injury is sustained. We may just need to be smarter about it.

Wishing everyone a wonderful long weekend!

- Dr M.

Worried about losing your balance on Winnipeg’s icy sidewalks this winter? ❄️Our customized Physiotherapy at Active Chir...
02/11/2026

Worried about losing your balance on Winnipeg’s icy sidewalks this winter? ❄️

Our customized Physiotherapy at Active Chiropractic & Wellness builds real strength and stability, helping you stay upright and injury-free. 💪

Expert guidance and tailored exercises address your unique needs, so you can walk confidently and enjoy winter without fear. 🚶‍♀️

Let us help you prevent slips and falls—your safety starts here. 🦶

Learn more or contact us today at https://winnipeg-chiropractor.ca/.

Winnipeg’s icy sidewalks don’t stand a chance against these expert physiotherapy tips! ❄️If you’re worried about slips a...
02/06/2026

Winnipeg’s icy sidewalks don’t stand a chance against these expert physiotherapy tips! ❄️

If you’re worried about slips and falls this February, you’re not alone. 🤝

At Active Chiropractic & Wellness, we know how unpredictable Winnipeg winters can be, and that’s why our latest blog is packed with practical advice to keep you steady and safe all season long. 🏠

From picking the best boots to simple home safety tweaks and easy strengthening exercises, these tips will help you move confidently through even the iciest days. 👢

You’ll find solutions made just for our local climate—straight from caring professionals who put your wellness first. 💙

Stay safe and active this winter—read our new blog for all the details and protect yourself from unnecessary injuries! 📖

https://winnipeg-chiropractor.ca/how-to-prevent-slips-falls-in-winnipegs-icy-february-expert-physiotherapy-tips

Looking for a natural way to boost your immune system this winter? 🌿Acupuncture offers a holistic approach to enhancing ...
01/28/2026

Looking for a natural way to boost your immune system this winter? 🌿

Acupuncture offers a holistic approach to enhancing your body’s defenses and maintaining overall wellness. 🌀

Our blog explores how this ancient practice supports immunity and reduces stress. 🌱

Stay balanced and healthy during Winnipeg’s cold months with expert acupuncture care. ❄️

Read the full blog to discover the winter wellness benefits of acupuncture today! 📖

https://www.winnipeg-chiropractor.ca/acupuncture-for-seasonal-wellness-boost-your-immune-system-this-winter

The weather is BEYOND cold outside, but we now have something to keep you warm and cozy. 😊After something like 15+ years...
01/23/2026

The weather is BEYOND cold outside, but we now have something to keep you warm and cozy. 😊

After something like 15+ years with an old water dispenser, we have an upgrade with HOT water!

If you show up early for an appointment, or would enjoy a hot beverage after your treatment to take with you, we got you.

Wishing everyone a weekend of warmth and coziness, amidst these freezing temperatures.

Dr. Sparrow’s handiwork for a custom-sized and designed scrap-wood project, turned into a cute and lovely tea station. 😊❤️

Looking for a natural way to relieve pain and stress? 🌿Experience the healing power of acupuncture at Active Chiropracti...
01/23/2026

Looking for a natural way to relieve pain and stress? 🌿

Experience the healing power of acupuncture at Active Chiropractic & Wellness. 🪡

Our certified practitioners provide personalized sessions for your unique needs. 🏥

Enjoy reduced pain, increased vitality, and improved overall wellness. 🌟

Book your acupuncture appointment today and find balance in your life. 🌈

🌐 www.winnipeg-chiropractor.ca/

Regain your strength and mobility with rehabilitation exercises. 💪At Active Chiropractic & Wellness, our expert team des...
01/13/2026

Regain your strength and mobility with rehabilitation exercises. 💪

At Active Chiropractic & Wellness, our expert team designs tailored programs for your recovery. 🏃‍♀️

Whether you're recovering from surgery or managing chronic conditions, we're here to help. 🏥

Improve your flexibility, reduce pain, and enhance your quality of life. 🌟

Start your personalized rehabilitation journey with us today. 🤝

🌐 www.winnipeg-chiropractor.ca/

01/10/2026

Back at the climbing gym!

Dynamic movements, where you have to anticipate the movement and placement of numerous limbs all at once (!!), add quite a bit of difficulty, but also fun, to the climbing problem. This took a number of attempts to coordinate the landing of the right hand, and getting that right foot to hit the hold properly to control the momentum. This felt so good to complete, after a number of hesitant starts and incomplete landings! 💪💪

Thank you and Happy New Year!To our wonderful AC+W community:I’m speaking for everyone here, when I say that we have fel...
12/31/2025

Thank you and Happy New Year!

To our wonderful AC+W community:

I’m speaking for everyone here, when I say that we have felt so much love and appreciation as we eased into the holiday season. Thank you for taking the time to give Christmas cards, treats, and gifts, and for sharing your words of thanks, well wishes for the year to come, and holiday hugs!

September marked my 12th year in practice, and I continue to feel so blessed to have such wonderful patients, who continue to allow me to care for you, and often for your families and friends as well. Thank you for your ongoing trust in me to serve you as best as I can. I remain forever grateful for the connections and relationships that have continued to grow over the years.

AC+W wouldn’t be the space it is without my fellow practitioners, and of course, our Debbie. I couldn’t ask for a better team of individuals, all striving to provide our patients with the best and most compassionate care. Thankful for each and every one of you.

Wishing everyone good health and happiness as we head into the New Year.

Looking forward to when our paths cross next.

- Dr. M.

Address

5-414 Westmount Drive
Winnipeg, MB
R2J1P2

Opening Hours

Monday 9am - 12pm
1:30pm - 5pm
Tuesday 9am - 12pm
2pm - 7pm
Wednesday 9am - 12pm
1:30pm - 5pm
Thursday 9am - 12pm
2pm - 7pm
Friday 8:30am - 12pm
1:30pm - 5pm

Telephone

+12042562273

Website

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