Focal Fit Training Studio

02/07/2022

Max 4 people/ class 2 days a week!

01/19/2022

biked to the studio today.

01/14/2022

Commit and save in 2022!

Ryan is giving 20% OFF to anyone who is ready to make a 3 month commitment.

I know. He's a good guy. And a good trainer!

A new year always brings new motivation, but 80% of resolutions fail.

This is not a reflection of the individual! It's means that there was not enough changes made to their environment to support their goals long term.

Ryan can help you through the hardest part of the journey: the beginning. You can accomplish SO MUCH in 3 months with the right support and Ryan knows how to set you up to build on your success.

Deal won't last forever and spaces can fill up fast, so DM us if you're interested!

09/09/2021

Instagram protégé coming at ya! 😁

Our trainer Ryan has set some time aside to create some great content for anyone who follows him.

As you've probably noticed, we're not that sharp on the social media hustle. Rest assured, we're always chipping away in the fitness game and doing our best moment to moment with our clients, even if we haven't hit the gram in awhile 😎

But it is valuable to have folks like to "refer to". His first post really highlights all the reasons we are so happy to work with him. He has a great outlook on fitness and health and knows how to make it look pretty and accessible.

Join us in following his account!

08/14/2021

Low cal, high flavor, and makes great company to bbq or even a snack on its own, this recipe was:

1.5 cups of coleslaw
3-4 tbsp miracle whip
1-2 tsp vinegar
1-2 tbsp of bbq sauce, sweet chili, or any flavor you would like!
Black pepper to taste

3 servings of vegetables and only around 100 cal. I like using sweet sauces from Buffalo Wild Wings, but you can use almost anything sweet, and it doesn't take much 👌

07/17/2021

We're changing up our specials! 🏋️

This is the LAST WEEK to lock in 20% off personal training for the first 3 months. Trainers also have limited space, so get in touch with us ASAP if you are interested.

BUT! 😉

We are able to offer specials on classes, including first class FREE! Our classes are the perfect way to get in a workout while gyms are restricted. Book and pay ahead online so you don't wait in the heat. Space is cleaned before and after and allows for social distanced. On top of all that, you get the professional touch in workout design and ex*****on!

Here's ad to our website to claim your free class or buy a punch card 💪

06/27/2021

Actual footage from the moment the team found out we were opening 😀😎

Classes can now be booked online. Limited to two people; no classes on Canada day. 🇨🇦

Because we are not able to have more than 3 people per class, we are still not able to offer promos for classes. 😑

💰 BUT! We continue to offer promos for one on one training with Laura and, if you're lucky, Ryan may still be able to take a few new clients at a discount as well (I wouldn't hesitate). 💰 😏

Let us know if you have any questions, and let's get some local fitness going this week! 🏋️ 🎉 🏋️‍♀️

05/17/2021

THIS week really is the jucier of the two with a focus on HOW to make ourselves do the things we know are good for us, which is often the real challenge that keeps us from making progress in our physical and mental health.

Last week Brodin went through day one of the webinar last week focusing on what kinds of things we can do to maximize the cooperative wellness system of the mind and body!

You can still register by contacting JCFS Winnipeg at Scmenkis@jcfswinnipeg.org

Plenty of opportunity for interaction during the Q&A as well.

05/12/2021

😁 READ THIS TO SAVE MONEY ON FITNESS SERVICES 😁

We're a little late on this one. The whole lockdown thing is getting a little repetitive at this point so we'll spare you the jargon. Here's the important stuff:

We're closed till we can be open

We aren't at any risk of shutting down; sorry Winnipeg you're stuck with us :)

Our trainers are offering online services AND some availability to train in the following parks:

Vimy ridge park
Chalmers Park
Outdoor Fitness Node near Chalmers Park
Whyte Ridge Community Club

The services offered depend on the trainer but all these services are significantly discounted.

Get in touch with us to make the most of your lockdown!

05/02/2021

PRIVATE 1:1 PERSONAL TRAINING SALE

You and Ryan would have the whole studio to yourselves! On your schedule and with the guidance of a professional. Thoroughly cleaned space before and after your workout. 😷

Currently two of our trainers are running specials for the first 3 months of training but they won't last forever. This is a great way to make the most of your summer in an ideal space for these strange times we're in 💪

04/23/2021

Good stuff from a good doctor! Make sure you are focusing on the right things as you get ready for summer.

Hi, guys! With summer fast approaching, I thought I’d share with you 10 healthy steps you can take get a summer body. Subscribe for new videos every Sunday ▶...