Central Chiropractic Centre

09/13/2025

Did you know?
Your spine is strong and flexible, but it needs hydration to stay that way. The soft discs between your vertebrae act like tiny shock absorbers. These discs are made up of mostly water, which helps protect your spine from pressure, movement, and wear over time.

✅ Hydrated discs = smoother movement and less strain
✅ Dehydration can reduce disc height and lead to discomfort
✅ Water helps reduce pressure on your nerves
✅ Keeping your spine healthy starts with hydration

Drinking water daily supports better mobility and long-term back health. This is one of the easiest things you can do to protect your spine.

📲 Book with us on the book now button or www.centralchiro.ca

07/28/2025

🚫 Myth: Once you start chiropractic care, you’re stuck for life.
✅ Fact: Chiropractic care is NOT a life sentence. It’s a personalized journey, designed around your goals.
💡 Some patients choose periodic visits for prevention, just like going to the dentist or getting a massage. The choice is always yours.
✅ Your pain is reduced
✅ Your function is restored
✅ Your goals are met
💡 Some patients choose periodic visits for prevention—just like going to the dentist or getting a massage. The choice is always yours.
Find a chiropractor: https://manitobachiropractors.ca/find-an-mb-chiropractor/

07/26/2025

Happy International Self-Care Day, Manitoba! 💖

True self-care goes beyond a single day; it’s about building small, sustainable habits that lead to long-term pain relief and improved mobility. It’s a holistic approach to health that empowers you from the inside out. We know it can be daunting not knowing where to start, which is why we've put together seven simple, science-backed ways you can invest in your well-being today and every day. These aren't quick fixes; they are foundational pillars for a healthier, more comfortable life.

Here are seven ways to practice meaningful self-care:
✅ Move Mindfully: Incorporate gentle stretches into your day to keep your joints mobile and your muscles relaxed.
✅ Correct your posture at your desk
✅ Breathe Deeply: Use diaphragmatic breathing to release tension in your neck and shoulders.
✅ Sleep for Recovery: Prioritize 7-8 hours of quality sleep with a supportive pillow to allow your body to heal.
✅ Take a Tech Break: Look up from your screens to give your neck a well-deserved break from "tech neck."
✅ Eat to Nourish: Choose colourful, anti-inflammatory foods to support your body's health.
✅ Seek Professional Care: Self-care also means knowing when to see a professional. We’re here to create a personalized treatment plan that works for you.

Which of these self-care acts will you practice today? Share with us in the comments!

07/23/2025

Summer Specials for 300 Main Residents!
Are you a 300 Main Street resident? We’ve got exclusive offers just for you:
✅ $75 Chiropractic Exam
✅ $100 OFF Orthotics
(Need more than one pair? Take advantage of our BOGO 50% OFF Orthotics Promo!)
💆 Registered Massage Therapy
Book online and enjoy $20 OFF your session all summer long!
📲 Book your appointment online today and make the most of these limited-time offers!

HAPPY SUMMER AND SEE YOU SOOOOON






Winnipeg Square

07/07/2025

We're right at Portage and Main so if you're free come join the biz for this fun event:

Portage and Main selfies? Yes, please!
We're one day away from "Cross Portage and Main with US!', a FREE public event bringing energy, activity, and community to all four corners of this iconic intersection.
📅 Tuesday, July 8
⏰ 11 a.m. - 2 p.m.
At 12:30 p.m., we’ll be organizing a coordinated walk across Portage and Main, passing through four large temporary steel archways — a powerful visual statement of downtown connection.
➡️ Meet at your preferred corner for 12:15 p.m.
➡️ Staff from the Downtown Winnipeg BIZ and Exchange District BIZ will provide instructions and will lead groups across the intersection.
➡️ High-fives, selfies are encouraged as you cross!

07/07/2025

https://www.fresha.com/book-now/skywalk-health-jovpfuwg/all-offer?share&pId=553474

Massage Therapy available all week with Jeremy RMT, book with the link above or the book now button for preferred rates. See you sooon!

Central Chiropractic Centre in Winnipeg is dedicated to helping you achieve your physical health and wellness goals

07/07/2025

Manitoba’s Trails Are Calling and Your Spine Wants In on the Adventure
From Turtle Mountain to Whiteshell and Riding Mountain National Park, Manitoba is full of trails that refresh your mind and challenge your body. Hiking is one of the best ways to stay active, but without the right posture, your back might not enjoy the view as much as you do.
🌲 Strengthen Your Core
A strong core keeps you steady on rocky trails and uneven ground. Add planks, bird dogs or bridges to your routine for extra spinal support.
🌲 Choose the Right Shoes
Proper footwear cushions your joints and reduces pressure on your spine. Look for good grip, ankle support and a snug fit to prevent unnecessary strain.
🌲 Pack Smart
Use a backpack with two straps and balance the weight evenly. This avoids pulling your body to one side and helps maintain healthy alignment.
🌲 Trekking Poles Help Too
Poles ease the load on your lower back and knees, especially during steep climbs or descents.
Here’s some great timing if you’re planning summer hikes
Parks Canada just announced free admission and discounted overnight stays at select locations from June 20 to September 2, 2025. That means even more chances to explore Canada’s stunning parks without the cost.
And don’t forget entry to all Manitoba provincial parks is still free until March 2026, so there’s no excuse to skip those local trails.
Plan your adventure and take care of your spine while you do it. Your future self will thank you.
💬 Have a favourite trail in Manitoba? Share it with us

06/23/2025

Summer in Manitoba brings long, active days and the want you to make hydration a priority for all your adventures!

Whether you're hiking, cycling, or just enjoying a patio, increased heat and activity mean more fluid loss. Staying hydrated supports muscle function, energy levels, and most importantly, keeps your in top shape, ready for anything!

On , remember these tips for staying hydrated this summer:
✅ Drink consistently: Don't wait until you're thirsty. Sip water throughout the day.
✅ Prioritize water: Make plain water your primary beverage.
✅ Hydrate around activity: Replenish fluids before, during, and after exercising or spending time outdoors.
✅ Eat hydrating foods: Fruits and vegetables like watermelon, cucumber, and oranges contribute to your fluid intake.
✅ Keep a water bottle handy: For intense activities, consider adding electrolytes to replenish what's lost through sweat.

05/29/2025

😴 Myth: Any sleeping position is fine as long as you're comfortable.
🤔 Fact: Your sleeping posture significantly impacts your spinal health!

While comfort is certainly important, it's not the only factor when it comes to healthy sleep and a happy spine. Many common sleeping positions, particularly sleeping on your stomach, can lead to prolonged strain on your neck, lower back, and even your shoulders. This can cause discomfort over time, leading to aches, stiffness, and potentially contributing to chronic pain issues.

To properly support your natural spinal alignment, we recommend aiming for sleeping on your back or side.
✅ Back Sleepers: A small pillow under your knees can alleviate lower back pressure and maintain your spine's natural curve.
✅ Side Sleepers: Ensure your pillow fills the gap between your head and shoulder to keep your neck neutral.
✅ Side Sleepers (Bonus Tip): Consider a pillow between your knees to align your hips and pelvis, reducing strain on your lower back.

Understanding these subtle adjustments can make a significant difference in how you feel when you wake up.

We are curious: What's your usual sleeping position, and what tips help you sleep soundly?

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03/25/2025

Welcome Jeremy RMT
Registered Massage Therapist
to our team!

Jeremy is a registered massage therapist with the Remedial Massage Therapists Society in Manitoba. As a passionate registered massage therapist, he is dedicated to providing personalized and effective treatments that enhance the well-being of his clients. He specializes in DEEP TISSUE and Swedish massage.
You can also find Jeremy at Goodlife Fitness upstairs!

To book with Jeremy click on the book now link in our bio or click on the link below

Central Chiropractic Centre in Winnipeg is dedicated to helping you achieve your physical health and wellness goals

03/13/2025

Keeping your body moving is the key to staying pain-free and living your best life.
Movement is lotion to your joints and muscles, and vital to your overall well-being.
Here’s how a chiropractor can help:
✅ Relieve stiffness and discomfort
✅ Restore natural joint movement
✅ Improve flexibility and coordination
✅ Regain confidence in your daily activities
Don’t let aches or restricted movement slow you down. Prioritize your mobility this year and rediscover the freedom to move with ease.
📅 Book an appointment today!

02/15/2025

Dr. Schaeffer is a seasoned chiropractor with over a decade of invaluable experience in the field. During his time off he spends it with his kids! We are thankful for having him at Central Chiro to serve our downtown community with top-notch chiropractic care and we hope everyone enjoys their February long weekend :). See you Tuesday

https://www.fresha.com/book-now/skywalk-health-jovpfuwg/all-offer?share&pId=553474

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