05/22/2026
Fun Fact Friday đź’ˇ
Did you know most people are actually a little taller in the morning than they are at night?
Throughout the day, the discs in your spine naturally compress slightly from gravity, movement, and daily activity. Overnight, while resting, those discs rehydrate and decompress again.
The human body is constantly adapting and responding to the demands we place on it every day.