09/18/2024
Tired of feeling overwhelmed, sad, exhausted, nervous and yet intuitively know there is holistic, whole-person, inexpensive, easily accessed and sustainable participatory medicine and wellness solutions? We know because we continue to heal ourselves with these methods and mindset...our mindset is our medicine. Join us for The Vital Vagus Nerve, Sat Oct 19...1-4 pm $60 plus tax that has a little bit of everything for any condition you may face. This workshop has some nutrition counselling, movement medicine, mindset and mindfulness medicine, MELT Method at Pilates Manitoba in Winnipeg medicine, yoga and group reiki. Annabel is a trained "social prescribing link worker" (thank you National Centre for Integrative Medicine) in collaboration with other multi-professionals to to promote the active participation of the client in their wellness, healing, and recovery. We encourage and support you to apply the six ways to wellbeing.
This includes:
Being active – do some physical activity you enjoy. In this workshop we do yoga & reiki (thanks Jenny Valdís) and MELT Method fascial hydration.
Continuous learning – try something new, set yourself a new challenge. Nutrition is always important info and in this workshop it is provided by Functional Nutritionist Elisia Ellie
Give – do something nice for someone. Link your happiness to the wider community.
Social connection – connect with people around you. We have tea and conversations afterwards.
Taking notice, being present – be aware of the world around you.
Caring for the planet – look after your community and the world.
Text me (204) 999-9984 to register. Space is limited!