Ashley Burr - Certified Athletic Therapist

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Ashley Burr - Certified Athletic Therapist Certified Athletic Therapist | Educator | MSK | Pelvic Health | Acupuncture | Cupping | Barefoot Running

Athletic therapy helps individuals who participate in sports or who just want to live a healthy active lifestyle. If you want to recover from an injury, prevent one from reoccurring or just want help getting back to a healthier and more active life without causing injury, come see an athletic therapist. Don’t let pain stop you from running across the finish line, reaching new heights and improving your overall health. Athletic Therapy will get you off the sidelines and back in the game.

I am deeply disappointed by the Manitoba Physiotherapy Association’s recent attempt to undermine the athletic therapy pr...
12/08/2025

I am deeply disappointed by the Manitoba Physiotherapy Association’s recent attempt to undermine the athletic therapy profession through the spread of misinformation and fear-based messaging.
As allied healthcare professionals, we should be working collaboratively to support the well-being of the public—not engaging in divisive tactics that erode trust and professionalism within our fields.

This conduct is unacceptable and reflects poorly on the values we are all expected to uphold.

SHAME ON YOU

Had a great time chatting all things menopause last weekend at !!
03/05/2025

Had a great time chatting all things menopause last weekend at !!

Myofascial cuppingIt kind of feels like the tissue is being decompressed. It feels like more movement and space after a ...
02/04/2025

Myofascial cupping

It kind of feels like the tissue is being decompressed.

It feels like more movement and space after a treatment.

It brings blood flow to the area.

And it interacts with the nervous system to change your pain levels.

Backwards goal setting. It’s March and I have a 10 k in 2 months.To plan how to get there, I start with my end goal. 10 ...
13/03/2025

Backwards goal setting.

It’s March and I have a 10 k in 2 months.

To plan how to get there, I start with my end goal. 10 k on May 10th.

And then I work backwards.

I ask myself, how much time can I commit to this in a day, and how many days per week can I commit to it?
What could possibly interfere with teaching each step, and what can I do to avoid that, or, make room for that?

AND how can I do this without injuring myself???

I filled in March (in pencil) and will get to April once I know what I can commit & stick to.

How do you plan your running or exercise goals?

I didn’t run much this winter. And by not much, I mean maybe a handful of times. And by a hand full of of times, I mean ...
13/03/2025

I didn’t run much this winter.

And by not much, I mean maybe a handful of times.

And by a hand full of of times, I mean less than 10 min each time.

And by winter, I mean since the 10 k I did in June.

And it’s not that I have been inactive, just not running.

So after essentially an 8 month hiatus from running, I’m starting slow and working my way back to long distance as I have officially registered for a 10 k on May 10th! 🏃‍♀️ 💪

What have I done so far?
Jan/Feb I have been doing 10 min sprints 1x/week.

At the beginning of March I realized the 10 k was coming up quick so I started on my backwards goal setting - see my next post!

Upcoming workshop dedicated to all things menopause and women’s health!⁣⁣𝐃𝐚𝐭𝐞: Sunday, April 27th from 1:00pm-2:00pm𝐋𝐨𝐜𝐚...
07/03/2025

Upcoming workshop dedicated to all things menopause and women’s health!⁣
⁣
𝐃𝐚𝐭𝐞: Sunday, April 27th from 1:00pm-2:00pm

𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Revolution Rehab ⁣

 𝗪𝐡𝐚𝐭’𝐬 𝐢𝐧 𝐒𝐭𝐨𝐫𝐞:⁣
- Insightful discussion about what to expect during menopause⁣,
- Practical tips and strategies for managing symptoms and improving overall wellness⁣,
- Nutrition and lifestyle guidance to thrive in this new phase of life⁣,
- An opportunity to ask your burning questions.
⁣
Whether you’re experiencing menopause, supporting someone who is, or a practitioner looking for some knowledge, this workshop is for YOU!⁣
⁣
𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 is now open! $20 to register!
⁣
Let’s empower ourselves with knowledge and support each other through this natural transition!⁣

Link in bio to book!
⁣
       

All or None? or All or Some?I have never liked the idea of “all or none”. It has never sat well with me. We know that mo...
06/03/2025

All or None? or All or Some?

I have never liked the idea of “all or none”. It has never sat well with me.

We know that movement snacks are important.

And we know that movement snacks can be helpful.

So why is there this notion that if we go to the gym we have to do the whole routine, or none of the routine?

Let’s reframe this.

Let’s be okay with some.

Because 10 minutes is better than 0 minutes.



I can not recall who it was that I first heard “all or some” from. I think it was at one of the pelvic health courses 🙈 If it was you, please tell me! 🙂

Now available! Head over to the link in my bio to purchase this 45 minute online mini-course!🙂Did you listen live? Let m...
06/03/2025

Now available!
Head over to the link in my bio to purchase this 45 minute online mini-course!
🙂

Did you listen live? Let me know your thoughts!




Posted • Did you know that at least ⅓ of women experience 𝐛𝐥𝐚𝐝𝐝𝐞𝐫 𝐥𝐞𝐚𝐤𝐢𝐧𝐠, and 1 in 10 of them experience 𝐩𝐞𝐥𝐯𝐢𝐜 𝐩𝐚𝐢𝐧 ...
18/02/2025

Posted • Did you know that at least ⅓ of women experience 𝐛𝐥𝐚𝐝𝐝𝐞𝐫 𝐥𝐞𝐚𝐤𝐢𝐧𝐠, and 1 in 10 of them experience 𝐩𝐞𝐥𝐯𝐢𝐜 𝐩𝐚𝐢𝐧 𝐨𝐫 𝐩𝐞𝐥𝐯𝐢𝐜 𝐨𝐫𝐠𝐚𝐧 𝐩𝐫𝐨𝐥𝐚𝐩𝐬𝐞? There is so much you can do to 𝐞𝐝𝐮𝐜𝐚𝐭𝐞 and 𝐞𝐦𝐩𝐨𝐰𝐞𝐫 your clients while they pursue their health and fitness goals, from the outside!⁣
⁣
Join Ashley Burr, 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭, and Jenny Telfer-Crum, 𝐏𝐞𝐥𝐯𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭, as they dive into common pelvic health concerns and what 𝐘𝐎𝐔 can do to guide your clients to getting back to where they want to be!
⁣
This course is open to RMTs, ATs, PTs, Osteos, NDs, Chiros, Coaches, and Trainers - anyone who works with women in health and fitness!

Questions? Comment down below or DM me!

Click the link in my bio to register!


The best messages to receive 🥰
12/02/2025

The best messages to receive 🥰

Did you know that at least ⅓ of women experience 𝐛𝐥𝐚𝐝𝐝𝐞𝐫 𝐥𝐞𝐚𝐤𝐢𝐧𝐠, and 1 in 10 of them experience 𝐩𝐞𝐥𝐯𝐢𝐜 𝐩𝐚𝐢𝐧 𝐨𝐫 𝐩𝐞𝐥𝐯𝐢𝐜 𝐨...
05/02/2025

Did you know that at least ⅓ of women experience 𝐛𝐥𝐚𝐝𝐝𝐞𝐫 𝐥𝐞𝐚𝐤𝐢𝐧𝐠, and 1 in 10 of them experience 𝐩𝐞𝐥𝐯𝐢𝐜 𝐩𝐚𝐢𝐧 𝐨𝐫 𝐩𝐞𝐥𝐯𝐢𝐜 𝐨𝐫𝐠𝐚𝐧 𝐩𝐫𝐨𝐥𝐚𝐩𝐬𝐞? There is so much you can do to 𝐞𝐝𝐮𝐜𝐚𝐭𝐞 and 𝐞𝐦𝐩𝐨𝐰𝐞𝐫 your clients while they pursue their health and fitness goals, from the outside!⁣
⁣
Join Ashley Burr, 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭, and Jenny Telfer-Crum, 𝐏𝐞𝐥𝐯𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭, as they dive into common pelvic health concerns and what 𝐘𝐎𝐔 can do to guide your clients to getting back to where they want to be!
⁣
This course is open to RMTs, ATs, PTs, Osteos, NDs, Chiros, Coaches, and Trainers - anyone who works with women in health and fitness!

Questions? Comment down below or DM me!

Click the link in my bio to find a course near you!

                   

Shoes. What are the “best” shoes for working out? Clients often come in telling me they have foot pain, but they have re...
04/02/2025

Shoes. What are the “best” shoes for working out?

Clients often come in telling me they have foot pain, but they have really good shoes so they don’t understand WHY they have foot pain?!

Most of the time, my definition of a good shoe is totally different from what society defines as a “good” shoe.

I would define a good shoe as something that is
WIDEst at the toes
has a THIN sole
FLAT (no heel lift) &
FLEXIBLE (the shoe can move with your foot).

How do you define a good shoe?



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