The Wolseley Wellness Centre

16/07/2025

Welcome Heather Finney RMT to our Portage location! We are excited to have her join our team of professional Massage Therapists beginning July 21st. Heather will be offering appointments on Mondays during the day, Thursday afternoons/evenings and every other Saturday.

Heather is a graduate of Evolve College of Massage Therapy, Class of 2025. She is a multi-talented individual who strives to make a difference in the lives of others. Through a combination of science and creativity, Heather aims to promote holistic wellness by understanding the mind-body connection and customizing massage treatments to meet each person’s unique needs—whether it’s pain management, increasing range of motion, or promoting relaxation.

Immensely curious by nature, Heather is driven by a desire to continually learn and acquire new skills as she grows through life. She knows that massage therapy is a special corner of the world where she can shine her light and support others on their path to health and wellness.

Click the link in our bio to book now!

08/07/2025

Welcome Harris Zhao RMT to our Corydon location! We are excited to have him join our team of professional Massage Therapists beginning July 15th. Harris will be offering appointments on Tuesday & Wednesday afternoons/evenings, as well as Thursdays, Fridays and Saturdays during the day.

Harris is a graduate of Evolve College of Massage Therapy. He believes massage therapy is not only important for overall wellness, but also a key part of complete healthcare. He’s trained in a variety of techniques, including Swedish massage, relaxation, myofascial release, deep tissue, joint mobilizations, sports massage, trigger point release, structural work, and remedial exercise.

Among these, Harris has a keen interest in myofascial release, deep tissue massage, joint mobilizations, and sports massage. With over 10 years of formal training in professional football, he also brings valuable insight into sports recovery.

Thanks to his strong understanding of the body’s anatomy and how tissues work together, Harris is happy to offer both long-term treatment plans and extended single sessions (such as 90-minute treatments), helping clients find both physical relief and mental relaxation.

If a client is dealing with structural imbalances or other physical concerns, Harris can also do body assessments and offer practical, professional advice to support recovery.

Click the link in our bio to book now!

25/06/2025

We love hearing from you!

"Wolseley Wellness has been a part of the community for years and they continue to deliver excellent care. Never have I had a bad experience here, the best of folks." - Rebecca (5 star Google review)

Take a moment to leave us a review today and support small business! Link in bio 💫

18/06/2025

Did you know eligible clients can seek reimbursement for mental health services from Indigenous Services Canada? Copy this link to your browser to find out more about the Indigenous Services Canada Non-Insured Health Benefits Program: https://www.sac-isc.gc.ca/eng/1576093404318/1579114266033

14/05/2025

Have you heard? Dr. Margaret Penfold C. Psych, is now accepting new clients! Maggie works out of our Corydon location Monday-Friday during the day. Call today to book a free 15-minute phone consultation!

“Hello there! I am excited to have this opportunity to continue to serve my community and to join this multi-disciplinary clinic. It is my honour and pleasure to be able to offer you time and hold space with you for this part of your journey.   

I believe that setting the stage for a collaborative therapeutic relationship and honouring the client as the expert about their life and challenges are core pieces of working effectively in psychotherapy. I blend this client centered approach with Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT) approaches, which are applicable to many of the common difficulties that lead people to seek psychological services.  

I have over ten years of experience working with clients across adults aged 18 to 65 years with a range of mental health, physical health, and adjustment difficulties in the public health system and private practice settings. My specific areas of experience and expertise include adjustment concerns (e.g., career and life changes, chronic illness, etc.), anxiety (generalized anxiety, panic attacks, phobias, social anxiety), depression, emotional dysregulation, grief, insomnia, nightmares, obsessive compulsive disorder, posttraumatic stress disorder, and substance use problems. 

I am a member of the following professional associations: Association for Contextual Behavioral Science, Canadian Psychological Association, and Manitoba Psychological Society. 

I am currently registered as a psychologist with the Psychological Association of Manitoba.”

02/04/2025

Just a little appreciate post for our Clinic Manager of the Portage Wolseley Wellness location, Rachel! If you have had an appointment there in the last 8 years, you are likely to have been welcomed by her warmth and genuine happy-to-see-you spirit at the front desk. She's truly a one of a kind gem with a heart of gold. Thank you for all that you do, Rachel! Your support and care for the @ community doesn't go unnoticed! 🩷

27/03/2025

We love hearing from you!

"Fabulous first experience at Wolseley Wellness! My massage therapist Krystofer gave me the best combination of hard work and total relaxation. I can already feel a difference and am sure the next couple of days will build on that. I’ll be back for certain!" - Claire Rahn (5 star Google review)

Take a moment to leave us a review today! Link in bio 💫

03/03/2025

We are excited to welcome Katrina Woelk to our mental health practitioner team! Katrina is a Registered Social Worker. She offers appointments in-person and remote out of our Corydon location on Tuesday evenings.

"Hi! Welcome here. Seeking support takes courage! I strive to create a safe and welcoming space where you can be heard and seen for you who are. I know that you have the skills and capacity to make it through whatever big or small challenges life throws at you and I’m here to facilitate you uncovering those strengths.

I have over a decade of experience working and volunteering in social services with children, youth, and families. I make every effort to work from a trauma-informed and anti-oppressive lens. My experiences have reinforced the importance of collaboration in our therapeutic relationship, and also the value of seeing you not as just an individual, but as an individual living in family and social systems.

If you are a youth (10+), young adult, or adult interested in finding a listening ear, processing new or old experiences, or hoping to learn more about yourself, I’d be honoured to walk alongside you. I’m available Tuesday evenings and offer an optional 15 minute free consult if you’re curious if we’d be a good fit. I hope to meet you soon!"

Call or book online today to schedule an appointment!

20/02/2025

Student massage season is back at Wolseley Wellness on Corydon!

Wolseley Wellness is proud to be a part of the growing profession of massage therapy in Manitoba. At Wolseley Wellness, student therapists are given the valuable opportunity to practise their growing skills in the supportive and professional environment of our multidisciplinary clinics. Supervised and mentored by experienced Registered Massage Therapists and administrative professionals, student therapists are able to gain the real world experience they need to be successful in their future careers.

We believe that our student massage therapy program not only strengthens the future of massage therapy but also serves as yet another way to care for our community by making massage therapy services accessible at all levels.

Appointments are available as soon as Saturday, March 1st. 60 minutes for $42.50 before tax, not eligible to claim through insurance. Click the link in our bio to book today!

13/02/2025

It’s not uncommon when clients begin counselling to comment “this is something I’ve been meaning to do for a while” or “I should have started counselling months/years ago.” We tend to prolong starting counselling because we are waiting to feel motivated, waiting until things settle down or waiting for things to improve on their own. But ultimately, counselling can feel intimidating!

It’s very natural to feel nervous about starting something new - especially something so vulnerable such as counselling! Once you decide it’s time and have scheduled an initial session, take an opportunity to commend yourself for taking action then try some of the following suggestions to help you manage your feelings toward the uncertainty of counselling:

You don’t need a script when you arrive & you don’t need to worry about what to say. Your counsellor will help you and lead the conversation with guidance and questions. You can just be yourself in a counselling session.

Be willing to be open, honest and a little vulnerable. You are in a safe space.

Spend a little time thinking about your goals for counselling prior to your initial appointment. If these feel unclear, that’s okay too. Your counsellor will offer support to help you gain clarity.

Ask questions. If it’s helpful, prepare and bring a list of questions that you’d like to ask your counsellor.

Try to be patient. Not everything needs to be said in the first session. Whether you are seeking short or long-term counselling, this is a process that requires some time.

“The willingness to show up changes us - it makes us a little braver each time.”
— Brene Brown

16/01/2025

For me, , there’s nothing more relaxing than cozying up with a good book and a big cup of tea. It’s especially perfect at this time of year - while it snows softly outside. Reading is a great way to unwind after a busy day - a way to get lost in another world and put aside your never-ending to-do list. Decompressing at the end of the day is important for good sleep and overall good health.

Here are some wonderful novels perfect to help you unwind at the end of the day:
Non-Fiction:
- Be Ready When the Lucky Happens by Ina Garten
- The Serviceberry by Robin Wall Kimmerer
- The Knowing by Tanya Talaga
- The Wealth Money Can’t Buy by Robin Sharma
- You Deserve Good Gelato by Kacie Rose

Historical Fiction: 💛
- The Women by Kristin Hannah
- The Berry Pickers by Amanda Peters
- Fayne by Ann Marie MacDonald
- James by Percival Everett
- Long Island by Colm Toibin
- The Frozen River by Ariel Lawhon

Romance: 💕
- Funny Story by Emily Henry
- This Summer Will Be Different by Carley Fortune
- Slow Dance by Rainbow Rowell
- The Paradise Problem by Christina Lauren
- The Pairing by Casey McQuiston

Mystery & Suspense: 🔪
- Kala by Colin Walsh
- The God of the Woods by Liz Moore
- First Lie Wins by Ashley Elston
- The Midnight Feast by Lucy Foley
- All The Colours of the Dark by Chris Whitaker

Contemporary Fiction: 📚
- All Fours by Miranda July
- Intermezzo by Sally Rooney
- Blue Sisters by Coco Mellors
- The Wedding People by Alison Espach
- Good Material by Dolly Alderton
- Welcome to the Hyunam-Dong Bookshop by Hawing Bo-Reum

Magical Realism: 🦄
- A Love Song for Ricki Wilde by Tia Williams
- The Familiar by Leigh Bardugo
- Somewhere Beyond the Sea by TJ Klune
- The Bright Sword by Lev Grossman

Science Fiction:
- The Ministry of Time by Kaliane Bradley
- Annie Bot by Sierre Greer
- Orbital by Samantha Harvey
- The Other Valley by Scott Alexander Howard

16/01/2025