Marion Chiropractic Centre

09/24/2025

When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally.

09/14/2025

Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realise.

09/05/2025

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

08/26/2025

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...

08/17/2025

Calling all desk warriors! If you spend most of your day sitting at a computer, you're not alone—and neither are the aches and pains that come with it. Forward head posture, rounded shoulders, and lower back tension are common issues we see in office workers. The good news? We can help you feel better and move better, even with a desk job.

Ready to reclaim your comfort at work?

08/16/2025

Tech neck is real, and it's affecting people of all ages! Constantly looking down at phones, tablets, and laptops can cause serious neck and shoulder problems over time. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds, and roll your shoulders back. Your neck will thank you! What's your best tip for staying comfortable while using technology?

08/15/2025

Your posture tells a story—what story is yours telling? Whether you're standing tall with confidence or slouching from stress and fatigue, your body language affects how you feel AND how others perceive you. Good posture isn't just about looking confident; it actually helps you breathe better, reduce pain, and boost your energy. Ready to rewrite your posture story?

08/14/2025

Your core muscles are like your body's natural back brace! When these deep muscles are weak, your spine has to work overtime to keep you upright, leading to pain and dysfunction. Simple exercises like planks, bird dogs, and dead bugs can make a huge difference in your spinal health. Want to learn more about core strengthening exercises that actually work? Ask us at your next visit!

08/13/2025

Nervous about your first chiropractic visit? That's completely normal! Many people aren't sure what to expect, but we're here to put your mind at ease. Your first appointment includes a thorough consultation, examination, and discussion of your concerns—no surprises, no pressure. We believe informed patients make the best decisions about their care. Ready to learn how we can help you feel better?

08/07/2025

"Greatly taken care of! Dr Jeff is Amazing, front of house is amazing! (Jill) !" says Dustin on Google

★★★★★ Greatly taken care of! Dr Jeff is Amazing, front of house is amazing! (Jill) !

07/30/2025

When was the last time you noticed your breathing? Not during exercise or a deep sigh, but just in a quiet moment. Because breathing happens automatically, it often goes unnoticed. Yet paying attention to how you breathe may play a helpful role in your overall well-being.

07/20/2025

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...