Lifestyle with Awy

07/26/2025

Birthday mode! Cakes, presents and THANKSGIVING. God is soooo good, please thank HIM with me
Cheers to another year of growth, lessons and memories.

26.

07/02/2025

A day at the African Store to buy some medemedes.

07/02/2025

Let's organise the pantry. Let's go !

07/02/2025

Air-fried tilapia is absolutely delicious! 🐟

Here's a simple recipe to get you started:

Ingredients:

1. Tilapia fish or fillet
2. Olive oil or cooking spray
3. Salt and pepper
4. Herbs and spices: use your choices like garlic powder, paprika, lemon zest, or herbs like thyme or parsley. You can see the ones we used in the vudeo.

Instructions:

1. Season the tilapia fillets with salt, pepper, and your desired herbs or spices.
2. Spray the air fryer basket with olive oil or cooking spray.
3. Place the tilapia fillets in the basket, leaving some space between them.
4. Cook at 400°F (200°C) for 8-12 minutes, depending on the thickness of the fillets and your desired level of doneness.
5. Check for flakiness and serve hot.

Tips:

1. Pat the tilapia dry with paper towels before cooking for better browning.
2. Don't overcrowd the basket, as this can affect cooking results.
3. Serve with your favorite sides, such as roasted veggies, quinoa, or a fresh salad.

Would you like more air fryer recipes or tips?
Let me know in the comments.

07/02/2025

Brussels sprouts! 🥦 They're a nutrient-rich veggie packed with vitamins, fiber, and antioxidants.
Here are some key facts:

1. Member of the cabbage family: Related to broccoli, cauliflower, and kale.
2. Mini cabbage-like buds: Grow on a stalk, with smaller sprouts at the top.
3. Best season: Late fall to early winter.

Nutritional/Health Benefits:
1. Rich in antioxidants: Help protect cells from damage.
2. Cancer-fighting properties: Contain glucosinolates, which may reduce cancer risk.
3. Supports heart health: High in fiber, which can lower cholesterol.
4. High in vitamins C and K
5. Rich in fiber and antioxidants
6. Good source of folate and potassium
7. May help reduce inflammation
8. Supports healthy digestion

Culinary Uses:
1. Roasted: Toss with olive oil, salt, and pepper for a crispy exterior. This brings out their natural sweetness.
2. Steamed: Lightly steam to retain nutrients and tenderize.
3. Sautéed: Cook with garlic, chili flakes, or lemon for added flavor.

Growing Tips:
1. Plant in cool weather: Thrives in temperatures between 60-70°F (15-21°C).
2. Space properly: Allow 18-24 inches between plants for air circulation.
3. Harvest from bottom: Start with lower sprouts, which mature first.
4. Requires well-draining soil and consistent moisture.

Do you have a favorite way to prepare Brussels sprouts ? Pls share !

Here are some fun facts about Brussel Sprouts

1. Named after Brussels: Originating from the region around Brussels, Belgium.
2. Mini cabbage relatives: Belong to the Brassica family, which includes cabbage, broccoli, and cauliflower.
3. Winter superstar: Peak season is from October to February.
4. Cross-pollination: Different varieties can cross-pollinate, leading to varying flavors and colors.
5. Genetic taste sensitivity: Some people find Brussels sprouts too bitter due to genetic differences.
6. Versatile cooking: Can be roasted, steamed, sautéed, or even air-fried.
7. Nutrient-dense: Packed with vitamins C and K, fiber, and antioxidants.
8. Companion planting: Repels pests like aphids and cabbage moths when planted with other veggies.
9. Color variations: Some varieties have purple or red hues.
10. Long history: Been cultivated for over 500 years.

07/02/2025

While taking an evening stroll with my kids today, the air was filled with this strong beautiful fragrance from the American basswood.
American Basswood (Tilia americana): Native to North America, is known for its heart-shaped leaves and fragrant flowers. The wood is also valued for its softness and workability.

Here's more about American Basswood:

Key Features:

1. Heart-shaped leaves: Large, coarsely toothed, and alternate on stems.
2. Fragrant flowers: Small, yellowish-white, and highly fragrant, attracting pollinators.
3. *Soft wood*: Lightweight, soft, and easy to work with.

Uses:

1. Woodworking: Carving, furniture-making, and woodturning.
2. Medicinal: Traditional uses include treating anxiety, fever, and skin issues.
3. Ecological: Provides food and habitat for various insects, birds, and mammals.

Growth Habits:

1. Deciduous tree: Grows up to 60-80 feet tall.
2. Prefers moist soils: Can thrive in various conditions, but prefers well-drained soil.

Interesting Facts:

1. State tree: American Basswood is the state tree of Wisconsin.
2. Bee-friendly: Its flowers are an important nectar source for bees.

07/01/2025

Happy Canada Day! 🎉🇨🇦 Today, Canadians celebrate the nation's birthday, commemorating the anniversary of the Constitution Act of 1867. It's a day to pride ourselves on diversity, resilience, and the country's breathtaking landscapes. Cheers to the Great White North! 🍁❤️

07/01/2025

Dear God, as we step into the new month of July, we come before you with gratitude and hope. We thank you for the gift of life, health, and opportunities. We pray for guidance, protection, and blessings throughout this month.

May your presence be with us every step of the way, and may your love and peace fill our hearts and homes. Help us to stay focused on your will and to trust in your goodness.

We pray for wisdom, strength, and courage to face challenges and to seize opportunities. May our relationships be filled with love, kindness, and understanding.

May this month be a time of growth, renewal, and celebration for us. We ask that you bless us with good health, prosperity, and happiness.

In Jesus' name, we pray. Amen.

07/01/2025

Here are some fun facts about h**p seeds:

1. Superfood status: H**p seeds are considered a superfood due to their high nutritional value, including protein, omega-3 fatty acids, and essential vitamins and minerals.

2. An excellent plant-based protein source.

3. Ancient crop: H**p has been cultivated for thousands of years, with evidence of its use dating back to ancient China, Egypt, and Greece.

4. Versatile uses: H**p seeds can be eaten raw, roasted, or ground into flour, and are also used to make h**p milk, protein powder, and oil.

5. Nutrient-dense: H**p seeds are rich in healthy fats, protein, and fiber, making them a nutritious addition to a variety of dishes.

6. Sustainable crop: H**p is a low-maintenance crop that requires less water and pesticides compared to many other crops, making it a more sustainable option.

7. Rich in GLA: H**p seeds contain gamma-linolenic acid (GLA), an omega-6 fatty acid that may help reduce inflammation.

8. Gluten-free: H**p seeds are gluten-free, making them a great option for those with gluten intolerance or celiac disease.

Here are some common myths about h**p seeds:

1. Myth: H**p seeds are psychoactive
Reality: H**p seeds do not contain THC, the psychoactive compound found in ma*****na. They are safe to consume and won't produce a "high."

2. Myth: H**p seeds are only for animal feed
Reality: H**p seeds are a nutritious food for humans too, and can be used in a variety of dishes, from smoothies to baked goods.

3. Myth: H**p seeds are hard to digest
Reality: H**p seeds are easily digestible and can be a great source of nutrition for people with sensitive stomachs.

4. Myth: H**p seeds are expensive
Reality: While h**p seeds may be pricier than some other seeds, they are a nutrient-dense food that can be a valuable addition to a healthy diet.

5. Myth: H**p seeds are not a complete protein source
Reality: H**p seeds are actually a complete protein source, containing all 20 amino acids, including the 9 essential ones that our bodies can't produce.

6. Myth: H**p seeds are regulated like ma*****na
Reality: H**p seeds are regulated differently from ma*****na, and are legal to consume in many countries.

7. Myth: H**p seeds are a new discovery
Reality: H**p seeds have been consumed for thousands of years, dating back to ancient China and other cultures.

8. Myth: H**p seeds are only for vegans and vegetarians
Reality: H**p seeds are a nutritious food that can benefit anyone, regardless of their diet.

9. Myth: H**p seeds are high in calories
Reality: H**p seeds are relatively low in calories and can be a nutritious addition to a weight management diet.

10. Myth: H**p seeds are not suitable for cooking
Reality: H**p seeds can be used in a variety of dishes, from baked goods to salads, and can be cooked in various ways.

11. Myth: H**p seeds are genetically modified
Reality: Most h**p seeds are non-GMO and are grown using sustainable farming practices.

By debunking these myths, we can better understand the benefits and uses of h**p seeds.

**pseeds

07/01/2025

H**p seeds are a nutrient-rich superfood!

Here are some benefits of h**p seeds.
1. Contains Omega-3 and omega-6 fatty acids: supporting heart health and brain function

2. Rich in vitamins and minerals: especially vitamin E, magnesium, and potassium

3. Good source of Antioxidants that protect against cell damage and inflammation

4. Complete protein source: H**p seeds contain all 20 amino acids, including the 9 essential ones that our bodies can't produce.

5. Skin and hair benefits: The fatty acids and antioxidants in h**p seeds may help support skin and hair health.

6. Supports immune system: H**p seeds contain globular amaranthin, a globulin protein that may have immunomodulatory effects.

7. May reduce inflammation: The omega-3 fatty acids and antioxidants in h**p seeds may help reduce inflammation and improve overall health.

8. Support heart health due to their fatty acid profile

9. Aiding digestion: thanks to their fiber content

10. Reducing inflammation: due to their antioxidant and omega-3 fatty acid content

Some popular h**p seed products include:
- H**p seed oil: used in cooking, skincare, and as a supplement
- H**p protein powder: a plant-based protein supplement
- H**p seeds: can be eaten raw, roasted, or ground into flour

When purchasing h**p seeds, look for:
- High-quality seeds: Choose seeds that are fresh, organic, and stored properly.
- Proper storage: Store h**p seeds in an airtight container in the refrigerator or freezer to preserve their nutritional content.

H**p seeds can be used in various ways:
- Adding to smoothies or oatmeal
- Baking: using h**p seed flour or adding seeds to baked goods
- Making h**p milk: a dairy-free alternative
- Sprinkling on salads or yogurt.
**pseeds

06/27/2025

06/27/2025

Can you see the shine after the masking ?
Thanks Ada Ada for making my hair.