Safe Harbour Therapy Centre

Safe Harbour Therapy Centre Safe Harbour Therapy is an inviting, calm, and supportive space to seek therapy and healing.

Visit our website and watch free videos to select the therapist that’s the right fit for you.

Trauma doesn’t always look like flashbacks or panic attacks. Sometimes it shows up in subtle patterns you might not real...
09/24/2025

Trauma doesn’t always look like flashbacks or panic attacks. Sometimes it shows up in subtle patterns you might not realize are connected ⬇️

🔸 Shutting down during conflict
When arguments feel overwhelming, your nervous system may go into “freeze” mode to protect you.

🔸 People-pleasing to avoid tension
Saying yes when you want to say no can come from a history of keeping the peace to stay safe.

🔸 Feeling exhausted all the time, even after rest
Chronic stress can keep your body on high alert, draining your energy no matter how much you sleep.

🔸 Gaps in memory or difficulty recalling the past
Trauma can disrupt how memories are stored, making some periods hard to access.

🔸 Avoiding asking for help
Independence can become a survival strategy when relying on others once felt unsafe.

✨ These are coping strategies, not character flaws. They’re signs of how your mind and body learned to protect you. Healing is about gently finding new ways forward — not blaming yourself for the old ones.

Book your session at Safe Harbour today (link is in our bio)

Therapy isn’t just about reliving painful memories — it’s about creating space for every part of the human experience. H...
09/17/2025

Therapy isn’t just about reliving painful memories — it’s about creating space for every part of the human experience. Here’s what it can actually look like ⬇️

🔸 It’s not always tears and trauma
Healing can be gentle. Sometimes sessions bring relief, humor, or even lightness.

🔸 Laughter, silence, or “aha” moments
Therapy gives space for whatever shows up — big insights, quiet reflection, or shared laughter.

🔸 Learning to sit with your feelings
Instead of pushing emotions away, you build skills to acknowledge and process them safely.

🔸 “I’ve never said that out loud before”
Naming something for the first time can be transformative and deeply validating.

🔸 A space to be unapologetically you
No masks, no roles — just you, as you are, held without judgment.

🔸 There’s no right way to heal
Your journey is yours. Therapy adapts to your pace and needs.

🔸 Discovering you’re not broken after all
Therapy reminds you that your struggles don’t define your worth — you are whole and capable of growth.

Book your session at Safe Harbour today (link is in our bio)

Therapy can be helpful even when life looks “fine” on the outside. Here’s how each of these signs might show up ⬇️🔸 Over...
09/10/2025

Therapy can be helpful even when life looks “fine” on the outside. Here’s how each of these signs might show up ⬇️

🔸 Overworking or always feeling behind
This can be a signal that productivity has become a coping mechanism for stress or self-worth.

🔸 Feeling disconnected from your body
Numbness, dissociation, or ignoring physical needs are ways the nervous system tries to protect you.

🔸 Avoiding confrontation at all costs
Conflict avoidance can point to fear of rejection or a history of unsafe relationships.

🔸 Losing interest in things you used to love
This shift is often tied to burnout, stress, or depression.

🔸 Struggling to sleep or unwind
Restlessness can be your body’s way of saying it doesn’t feel safe enough to switch off.

🔸 Feeling “meh” even when life is fine
When external circumstances don’t match your internal state, it may be a sign of emotional exhaustion.

🔸 Can’t slow down even when you want to
Constant busyness can be a form of avoidance, making it hard to sit with your thoughts.

✨ Therapy offers tools to explore these patterns, process what’s underneath, and create healthier ways of relating to yourself and others.

Reach out and start your therapy journey today through the link in our bio

We are so excited to announce that we are relaunching our podcast Conversations with Safe Harbour Therapy!Join us as we ...
06/10/2025

We are so excited to announce that we are relaunching our podcast Conversations with Safe Harbour Therapy!

Join us as we come together to discuss life, health, wellness, and other topics that are important to you!

You can listen to us on Apple Podcasts, Spotify and Youtube!

Is there a topic you would like to hear us discuss? Send an email to info@safeharbourtherapy.com and let us know.

End-of-life care isn’t just about medical decisions—it’s about being seen, heard, and supported on every level. Here’s h...
06/02/2025

End-of-life care isn’t just about medical decisions—it’s about being seen, heard, and supported on every level. Here’s how death doula care brings comfort, clarity, and connection to this sacred time:

Emotional Support in Uncertain Times
A death doula provides steady, compassionate presence—holding space for grief, fear, love, and everything in between. You don’t have to navigate this alone.

Personalized, Holistic Care
No two journeys are the same. We tailor support to your unique needs, values, and wishes—bringing dignity, ritual, and meaning to each step of the process.

Reduces Fear and Anxiety
By gently exploring what’s ahead, we help reduce the unknowns and ease emotional tension—for both the dying and their loved ones. With understanding comes peace.

Guidance & Advocacy When It Matters Most
From end-of-life planning to bedside support, we offer informed guidance and advocate for your choices—ensuring your voice is honored every step of the way.

Legacy Work That Lasts
Legacy isn’t just what we leave behind—it’s what we consciously create. Together, we capture stories, wisdom, and memories that become lasting gifts for those who remain.

Your final chapter deserves presence, care, and reverence.

Let’s walk this path together.
Book at safeharbour.janeapp.com (link in bio)

End-of-life doulas, or death doulas, empower, educate and encourage people and their families to be involved in making d...
06/02/2025

End-of-life doulas, or death doulas, empower, educate and encourage people and their families to be involved in making decisions. Death and dying aren’t easy subjects. Conversations about your end-of-life desires and the legacy you want to leave behind can be particularly difficult for some individuals, as well as their family and friends.

A death doula, assists a dying person and their loved ones before, during and after death. The doula provides emotional and physical support, education about the dying process, preparation for what’s to come and guidance while you’re grieving.

Book an appointment today at safeharbour.janeapp.com (link in bio)

The Power of BreathworkYour breath is more than just survival—it’s a gateway to transformation. Here’s how breathwork ca...
05/29/2025

The Power of Breathwork

Your breath is more than just survival—it’s a gateway to transformation. Here’s how breathwork can shift your entire inner world:

Regulate Your Nervous System
Breathwork activates the parasympathetic nervous system, helping you move from stress and anxiety to a calm, centered state. It’s like hitting the reset button for your body and mind.

Shift Subconscious Beliefs & Patterns
By accessing altered states of consciousness, breathwork allows old thought loops and conditioning to surface—so you can rewire them consciously and create new, empowering pathways.

Build Mind-Body Connection
Each breath brings you back into your body. With regular practice, breathwork deepens your awareness of physical sensations and emotional cues—enhancing intuition and presence.

Access Deep Inner Healing
Breathwork can unlock stored trauma and suppressed energy, creating space for release and renewal. It’s a natural, powerful tool for emotional and energetic healing.

Process & Integrate Emotions & Experiences
Whether you’re grieving, celebrating, or just navigating life, breathwork helps you move emotions through the body, bringing clarity, acceptance, and integration.

Ready to explore? Your next inhale could be the beginning of something powerful.
Book today at safeharbour.janeapp.com (link in bio)

Breathwork is the practice of using breath to exercise your consciousness and address your mental, emotional, physical, ...
05/29/2025

Breathwork is the practice of using breath to exercise your consciousness and address your mental, emotional, physical, and spiritual wellbeing. Oftentimes we get stuck in a pattern of trying to talk and reason our way through life’s struggles, but these struggles carry weight and energy and become stored in our bodies. Because our breath carries energy, the movement of breath often allows us to let go and release the things that we may be consciously or subconsciously holding onto. The power of breathwork is incredibly dynamic! It can be used for trauma healing, reducing stress + anxiety, deepening self and spiritual connection, reducing chronic pain, enhancing athletic endurance, nervous system regulation, and much more!

Book a breathwork session today at safeharbour.janeapp.com (link in bio)

Family Mediation isn’t just a process; it’s a pathway to smoother, healthier resolutions. Here’s how it can work for you...
03/25/2025

Family Mediation isn’t just a process; it’s a pathway to smoother, healthier resolutions. Here’s how it can work for you:

✅ Eased Conflict & Boosted Communication: Mediation creates a space for open, honest conversations, helping you both communicate better and reduce misunderstandings. It fosters a collaborative approach rather than a combative one.

✅ Cheaper & Faster Than Going to Court: Mediation is not only more affordable but also a quicker route to a resolution compared to the lengthy and costly court process. Save time, money, and energy with an efficient solution.

✅ Puts Control in the Parties’ Hands: You and your spouse make the decisions, not a judge. Family Mediation empowers you to control the outcome, allowing for a resolution that works best for your unique situation.

✅ Reduces Stress & Emotional Strain: Divorce and separation can be stressful. Mediation helps ease this burden by providing a calmer, more structured environment to work through difficult topics, which ultimately helps minimize emotional strain.

✅ Confidential & Safe for Sensitive Discussions: Everything discussed in mediation is confidential, allowing you to address your concerns in a private, safe space. This ensures that sensitive issues are handled with care and respect.

Family Mediation is all about creating positive change with a focus on your well-being and future. Ready to explore how it can benefit you? Book a session today! (Link in bio)

Trust the journey, embrace the process, and let healing unfold. 💙✨
02/26/2025

Trust the journey, embrace the process, and let healing unfold. 💙✨

Let us help you find harmony on your healing journey. 💙
02/25/2025

Let us help you find harmony on your healing journey. 💙

Address

161 Stafford Street
Winnipeg, MB
R3M2W9

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 9am - 8pm

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