Safe Harbour Therapy Centre

04/01/2026

Or goal is to help you reconnect with yourself and those important to you, and to walk alongside you as you find healing and embrace wholeness. Come find rest at Safe Harbour!

02/10/2026

What does your relationship need most this Valentine’s Day? Appreciation? Communication? Connection?

Book your couples session at Safe Harbour Therapy Centre

We offer a discount on first sessions to anyonewho has a “Refer A Friend” card from a friend! Pass the card along to keep the savings going!

02/09/2026

Contact Safe Harbour and discover a safe space to share your worries and search for peace within

At Safe Harbour Therapy Centre, our mission is to provide supportive, collaborative care for mind, body, and soul, helping you feel supported on your healing journey.


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12/17/2025

Cynthia Russell, sliding scale practicum therapist is accepting clients ages 18 and over. You can work with Cynthia in person at Safe Harbour or virtually.

You can now schedule your free 15 minute consultation for January either online through our booking link or by emailing info@safeharbourtherapy.com

12/03/2025

Sarah is ready to connect with you if you are above 13 years old and looking to find direction and figure out who they are. She is ready to walk along side you on your hard days, easy days, and the ones in between.

You can now book with Sarah using our online booking safeharbour.janeapp.ca (link in bio)

12/02/2025

Healing is a long journey and it looks different for everyone. With the help of one of our practitioners you can discover what healing will look like for you.

11/17/2025

Jody Kulyk is a practicum therapist who offers sliding scale therapy here at Safe Harbour.

I aim to take a holistic approach with my clients by offering unconditional positive regard and empathy in a space that is inclusive and welcoming to all cultural communities. I use primarily person-centered and solution focused approaches in my work with clients. I offer treatment in Treaty 1 territory and strive to position myself as an ally in the process of reconciliation. I have worked in education for the past ten years, particularly helping with the overall success of adult students. Now I am finishing my master’s degree in counselling psychology.

Book your first appointment with Jody today using the link in our bio.

11/04/2025

Your body remembers what your mind tries to forget.

The ache in your shoulders, the tightness in your chest, they’re not random. They’re messages.

At Safe Harbor Therapy Center, we can help you tune into what your body is feeling you and begin to release what’s been held for too long.

10/07/2025

Growth often gets pictured as calm, confident, and graceful. In reality, it can feel messy and uncomfortable — but that doesn’t make it any less valuable. Here’s what it can look like ⬇️

🔸 Setting boundaries and feeling guilty after
That guilt is a sign you’re unlearning old patterns, not proof you’re doing something wrong.

🔸 Crying more because you’re finally feeling again
Tears can mean your system is thawing from numbness, allowing emotions to flow.

🔸 Losing people who don’t respect your growth
As you change, relationships may shift — and that loss can create space for healthier connections.

🔸 Making the same mistake twice but noticing it
Awareness is progress. Catching yourself is part of building new patterns.

✨ Healing isn’t linear — it comes with setbacks, lessons, and breakthroughs. Even when it feels messy, every step is movement toward a stronger, truer version of you.

Book your first session today (link is in our bio)

10/01/2025

Therapy isn’t about being “broken” — it’s about honoring yourself enough to seek support. Here’s what that choice really means ⬇️

🔸 It doesn’t mean you’re broken
It means you’re listening to yourself and taking your inner voice seriously.

🔸 Not willing to live in survival mode
Therapy helps you move beyond “just getting by” into a life where you can feel present and grounded.

🔸 Showing up for silenced parts of yourself
It’s a space to tend to the pieces of you that were once dismissed, shamed, or overlooked.

🔸 Brave enough to pause and ask “what do I actually need?”
Therapy invites you to slow down, reflect, and reconnect with your own needs and values.

🔸 A radical act of self-respect
Seeking therapy isn’t a last resort — it’s choosing yourself, your healing, and your future.

✨ At Safe Harbour, we meet you where you are and walk alongside you at your pace. Ready to choose yourself? Click the link in our bio to book your first appointment 💛

09/24/2025

Trauma doesn’t always look like flashbacks or panic attacks. Sometimes it shows up in subtle patterns you might not realize are connected ⬇️

🔸 Shutting down during conflict
When arguments feel overwhelming, your nervous system may go into “freeze” mode to protect you.

🔸 People-pleasing to avoid tension
Saying yes when you want to say no can come from a history of keeping the peace to stay safe.

🔸 Feeling exhausted all the time, even after rest
Chronic stress can keep your body on high alert, draining your energy no matter how much you sleep.

🔸 Gaps in memory or difficulty recalling the past
Trauma can disrupt how memories are stored, making some periods hard to access.

🔸 Avoiding asking for help
Independence can become a survival strategy when relying on others once felt unsafe.

✨ These are coping strategies, not character flaws. They’re signs of how your mind and body learned to protect you. Healing is about gently finding new ways forward — not blaming yourself for the old ones.

Book your session at Safe Harbour today (link is in our bio)

09/17/2025

Therapy isn’t just about reliving painful memories — it’s about creating space for every part of the human experience. Here’s what it can actually look like ⬇️

🔸 It’s not always tears and trauma
Healing can be gentle. Sometimes sessions bring relief, humor, or even lightness.

🔸 Laughter, silence, or “aha” moments
Therapy gives space for whatever shows up — big insights, quiet reflection, or shared laughter.

🔸 Learning to sit with your feelings
Instead of pushing emotions away, you build skills to acknowledge and process them safely.

🔸 “I’ve never said that out loud before”
Naming something for the first time can be transformative and deeply validating.

🔸 A space to be unapologetically you
No masks, no roles — just you, as you are, held without judgment.

🔸 There’s no right way to heal
Your journey is yours. Therapy adapts to your pace and needs.

🔸 Discovering you’re not broken after all
Therapy reminds you that your struggles don’t define your worth — you are whole and capable of growth.

Book your session at Safe Harbour today (link is in our bio)