Eternal Harmony Block Therapy

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Winnipeg, MB
Eternal Harmony Block Therapy

BlockTherapy is a simple and efficient body work practice that removes restrictions in your body, releases pain and improves energy, blood and oxygen flow.

Block Therapy is body work practice that is therapy, exercise and meditation all in one. It releases restrictions in the tissue created over time due to shallow breathing and improper posture. The Block Buddy, a handcrafted therapeutic tool made from cedar, is the medium used to facilitate this. Using gravity and body weight, the Block Buddy is able to sink deeply into the tissue. This pressure, brings increased blood and oxygen flow into the area warming up the connective tissue and "melting" the powerful seal between the layers of unhealthy restrictions. Block Therapy is simple to follow, safe and effective program. It provides the vehicle to allow the body to reconstruct damaged cells, bringing life and health back to the tissue. Some Benefits of Block Therapy:
- Pain management (upper back, lower back, neck, hips, knees, arms, hands, jaw, head etc.)
- Improvement of circulation
- Management of anxiety & depression
- Prompting of healing from chronic conditions
- Increase in range of motion, flexibility and strength
- Marked improvement in posture
- Improvement in digestion & elimination
- Overall increase of energy

There are three fundamental components to Block Therapy:
1. Create the space in your body using the Block Buddy.
2. Inflate the space through proper diaphragmatic breathing.
3. Support the space through proper anatomical posture.

04/18/2020

Growing up in Bulgaria, I used to spend a lot of my summers with my grandparents. They had and still have a huge fig tree, in their yard. All the best figs were of course higher up on the tree, so I would climb very carefully on the chicken coop, taking very slow steps and making sure I don’t fall through the roof. Biting into those ripe, sweet figs was worth all the risk. 😁

My баба Сийка made the best jam from those figs. On one of her visits here, my mom brought us a jar of figs jam she had made, using my grandma’s recipe, with figs from that same tree. I savoured every tea spoon on French toasts and crapes. Every bite reminded me of my childhood and those careless, hot summer days.

What is the one food that brings you sweet memories every time you have it?

03/30/2020

Are you concerned about your children’s posture and the implications this is having on their health?

You can just look around in the schoolyard when picking up your kids from school and notice their posture so negatively affected by today’s technology. This is creating issues with their sleep, digestion and their ability to focus, manage stress as well as their physical prowess.

I would like to invite you to join Deanna Hansen, Founder of Block Therapy, and me in a live discussion tomorrow morning at 10:30 a.m. CST where we will be sharing a few things that can be done immediately in the comfort of your own home to best support your kids postural health as they learn to self-care through their fascia and breath.

This will be on the Block Therapy page: bit.ly/BlockTherapyFBPage. Looking forward to seeing you there and answering any questions you may have. Feel free to share with others who may be interested in participating.

03/18/2020

FREE Fascia Decompression for Deep Breathing class 🌱 No Block required 🌱Excellent to do with kids 🌱

The world is under a lot of stress right now. Connecting to full diaphragmatic breath is both calming and meditative.

In Block Therapy one of the foundations we focus on is opening up the ribcage to strengthen proper diaphragmatic breathing so we can feed our cells proper amounts of oxygen as well as move the waste out of the system. There are so many benefits to breathing through the diaphragm. The challenge however, is that our core has become compressed and frozen, compromising our breath.

This FREE Class will teach you how to work with a partner in decompressing the fascia in the ribcage. As long as you can be in physical contact with the individual, you can learn how to apply pressure into the core and ribcage to benefit you in a similar manner as Blocking would do.

Go to http://bit.ly/FasciaDecompressionForDeepBreathing and feel free to share with anyone who can benefit from this.

03/01/2020

ЧЕСТИТА БАБА МАРТА!
When I was a kid I always got excited at this time of the year with the tradition of Баба Марта (Baba Marta).
On March 1st I would take bracelets of red and white thread to school to put on my friend’s wrists and got my wrists decorated with them as well. Each tie carrying a special wish. We wore them for health and good luck. Today, I have carried the tradition with my kids thanks to my lovely parents always making sure we have a supply of мартеници (martenitsi) every year.

There are many legends of where this tradition originated. Basically, it is a symbol of the strong connection between all Bulgarians around the world and it represents strength, happiness, peace, integrity love, friendship and health.

In Bulgaria we used to take them off when we see a sign of spring a stork or a swallow or a blooming tree, usually towards the end of March. It is a little bit difficult to do that here in Canada as spring arrives much later and there are no storks or swallows where we live. So we end up wearing them for a little bit longer until we see a robin or our tree blooms.

What was one of your most favourite traditions as a kid?

01/12/2020

A smile provides a natural lift to the face and takes tension off the jaw. A smile helps to lighten the weight of the head and helps to bring brightness to your face. Make it an intention today to smile often. 😊

01/04/2020

These are the power words I have chosen for this year to motivate me and help me focus on living intentionally.

I have set an alarm a few times a day that bring those words to my attention and at different parts of the day, I like to focus on a different word to create habits that will support it. I focus on DISCIPLINE first thing in the morning to set the pace for the day. ENERGY, shortly after lunch when I feel I start loosing steam to do something to bring it back up. PRESENT later in the afternoon and evening to be fully in the now with my family.

Thank you for the great tips!

Do you use power words to motivate you? Share them below.

01/01/2020

Make 2020 the best year ever!
I am seeing a lot of this and similar sayings around this time of the year. We are setting goals for change and new year resolutions. But what makes 2020 different from 2019 or 2018 or 1999?

What I have found is that change will not happen with a flip of a calendar. Just because the date changed, doesn’t mean we will change. We can’t become the person we want to be in 2020 with the same level of thinking that got us through 2019. It all starts with SELF-LOVE. It doesn’t matter what goals you set, if you continue to talk to yourself with the same language you have used up until now, soon you will scare yourself from going for those goals. So be KIND to yourself and to those around you.

Instead of striving to be more in 2020, how about becoming a better version of yourself. Give yourself permission to DREAM and set big goals. Goals that will not only help you grow into the person you are meant to be but goals that will INSPIRE a change in the world around you. You will not always know how, but have the COURAGE to step into the unknown. Be INTENTIONAL in every action you take and every word you speak and TRUST yourself that you know exactly what to do at any given moment. Be PRESENT and focus on today. Be DISCIPLINED to take little steps, every single day towards your goals/dreams.

Who are you going to become in 2020?

10/22/2019

Pain is the result of blood and energy flow not reaching cells in the body due to scar tissue build-up and blockages, and back pain is one of the most common areas for people to suffer.

Join Deanna and Quinn this Wednesday at 7pm Central as they share what you need for your fascia system to be healthy, and for your back to be strong and flexible.

We'll be giving away a FREE Block and 21 Day Program, so don't miss out!

Register now at: http://bit.ly/BTLowBackWebinar

10/14/2019

This is what happens when you couple determination and empowerment to self-care!

Absolutely incredible results!

Nothing brings me more joy then seeing the FREEDOM people are creating in their lives every day. ❤️

10/08/2019

As I am going through the 21-Day Therapeutic Program for Low Back and Hips program, I am reminded of one of the main reasons why we don’t experience long term relief from pain. Here is the secret!

Every pain site, has an equal and opposite cause site. When we try to relief pain, we tend to focus on where the pain is. To truly find freedom, we need to find that cause site and release the fascia holding in that area all the way to the bone. For example, If you are having pain in your SI joints, a direct cause site that you need to release is the p***c bone.

Share below the one spot in your body that is chronically bringing you pain and what would be the first thing you do if this pain was gone. I’ll start first in the comments 👇

07/23/2019

Free Facebook Live series starting today!
This 3 part series will be focused on releasing the adhesions in the shoulders, freeing up the shoulder blades from the ribcage and lifting the ribcage to be a strong support for the shoulder joints, head and neck.

The result will be greater range of motion, less tension in the upper back and neck, better flow to your arms and hands and a better ability to take full diaphragmatic breaths.

If you can make it Live, the classes will be July 23 - 25 @ 11:30am Central, or they will be up in our Private Facebook Group until midnight that night. Make sure you join the Facebook Group beforehand!
http://bit.ly/BTMembersFBGroup

Address

Winnipeg, MB

Website

https://blocktherapy.com/eternal-harmony/

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