
03/09/2025
💪 Build Muscle, Prioritize Rest! 😴
Did you know that lean muscle is key to burning fat, boosting metabolism, and maintaining strength? But here’s the secret—muscles grow when you rest!
✅ Strength training builds lean muscle
✅ Proper rest & sleep aid recovery
✅ Balanced nutrition fuels muscle repair
Train hard, recover smart, and give your body the rest it deserves! Stronger muscles = a healthier YOU. 💥