My Winnipeg Therapist

My Winnipeg Therapist We give you the tools to help you get through tough moments in your life.

*Online booking available*

Mental Health Service, Psychotherapy, Counselling, Couples Counselling, youth counselling, counselling for men and youth, counselling for boys, depression couselling, anxiety counselling, truama counselling, low self-esteem counselling, PTSD counselling, child abuse counselling, sexual abuse counseling

05/18/2023

Podcast Interview with Kevin on Dealing with Depression.

Did you know that May is mental health awareness month? It is important to always create awareness for mental health and...
05/02/2023

Did you know that May is mental health awareness month? It is important to always create awareness for mental health and to have an entire month fully dedicated to creating mental health awareness. It is okay to not be okay.

05/01/2023

1 in 5 Canadians experiences mental illness or a mental health issue in any given year.

Let’s reach out to someone who’s struggling.

Here is how to prioritize your mental health to improve your well-being.
04/27/2023

Here is how to prioritize your mental health to improve your well-being.

How will I know that my anxiety is becoming a problem?
04/24/2023

How will I know that my anxiety is becoming a problem?

Just a little reminder....
04/20/2023

Just a little reminder....

MONDAY TIP!
04/17/2023

MONDAY TIP!

Reminder for today: YOU ARE ENOUGH! YOU MATTER!
04/13/2023

Reminder for today: YOU ARE ENOUGH! YOU MATTER!

Do you struggle to manage your anxiety sometimes? Here are some tips for managing anxiety. Which ones have you tried tha...
04/09/2023

Do you struggle to manage your anxiety sometimes? Here are some tips for managing anxiety. Which ones have you tried that have worked for you?

Have you experienced burnout before? These are just some of the possible symptoms of burnout. It is worth monitoring you...
03/30/2023

Have you experienced burnout before? These are just some of the possible symptoms of burnout. It is worth monitoring your symptoms because you can prevent burnout from affecting your daily functioning.

How can you improve your mental health? There are many different options, but here are 6 options! Which ones do you use?...
03/23/2023

How can you improve your mental health? There are many different options, but here are 6 options! Which ones do you use?

What is reframing? Reframing is a technique that helps us change how we view our experiences/situations. By using refram...
03/17/2023

What is reframing? Reframing is a technique that helps us change how we view our experiences/situations. By using reframing we can challenge our thoughts and modify them.

Every day is different and some days we might need more love, more support, or more rest. What do you need most today? ...
03/15/2023

Every day is different and some days we might need more love, more support, or more rest. What do you need most today?

Friday check-in! How are you feeling today? Did you know that tracking your mood can be an effective way to make space f...
03/10/2023

Friday check-in! How are you feeling today? Did you know that tracking your mood can be an effective way to make space for your feelings? It also creates awareness of your moods, which in turn can lead to you learning how to manage them!

Happy International Women's Day!!
03/08/2023

Happy International Women's Day!!

Sometimes we feel responsible for how someone else feels or behaves, but did you know that those are some of the things ...
03/03/2023

Sometimes we feel responsible for how someone else feels or behaves, but did you know that those are some of the things that we are not responsible for?

What does an anxious mind look like? This post contains a few examples, but there are several ways that an anxious mind ...
03/01/2023

What does an anxious mind look like? This post contains a few examples, but there are several ways that an anxious mind can look.

02/25/2023

Meet Mercedes, The Client Care Coordinator at My Winnipeg Therapist!

Address

205-698 Corydon Avenue
Winnipeg, MB
R3M0X9

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 9pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 5pm

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