Home Turf Therapy

Home Turf Therapy Home Stretch Therapy is specialized in rehab and prevention of injuries related to your lifestyle www.hometurftherapy.com

Rest and some general stretches & trigger point tools aren’t always enough. For ideal recovery, we want to relax the ner...
05/20/2026

Rest and some general stretches & trigger point tools aren’t always enough. For ideal recovery, we want to relax the nervous system not overload it.

A lot of people focus only on muscles during recovery - but fascia plays a huge role in how our body moves, feels and supports your muscles.

Fascia Stretch Therapy helps target the connective tissue system through assisted stretching, traction, and movement to help you feel less restricted and more mobile.

If your body has been feeling “stuck,” this might be the missing piece.

✨ Better mobility ✨ Less tension ✨ Improved recovery ✨ Movement that feels easier ✨ Relaxed nervous system so your body can recover

DM “FST” to learn more or book a session.

We’re turning 4…and celebrating in 4 ways! 1️⃣Free sweat. 2️⃣South Oz treats. 3️⃣ Free swag 4️⃣New client perks. 📍Back-l...
05/12/2026

We’re turning 4…and celebrating in 4 ways!

1️⃣Free sweat. 2️⃣South Oz treats. 3️⃣ Free swag 4️⃣New client perks.
📍Back-lane workout — May 17, 4:15pm
📍308 Morley

Pull up, bring friends and come see what we are all about!

🫶🏻Big thank you for trusting our approach to your injury recovery & movement goals and believing in what we do—we wouldn’t be here without you!
Comment PERKS to find out what you’ll be getting!

Are you celebrating with us?

We’re turning 4…and celebrating in 4 ways! 1️⃣Free sweat. 2️⃣Free swag. 3️⃣South Oz treats. 4️⃣New client perks. 📍Back-l...
05/01/2026

We’re turning 4…and celebrating in 4 ways!

1️⃣Free sweat. 2️⃣Free swag. 3️⃣South Oz treats. 4️⃣New client perks.
📍Back-lane workout — May 17, 4:15pm
📍308 Morley

Pull up, bring friends and come see what we are all about!

🫶🏻Big thank you for trusting in our approach to your injury recovery and movement goals and believing in our mission…we wouldn’t be here without you!

11/26/2025

📣 PSA: You need this to RESET before the New year!
For many reasons:
A: you can use your Athletic therapy coverage (that you don’t know you have) 🤑
B: self-care doesn’t wait until the new year to move better and focus on your goals 💭
C: because it’s injury prevention. Don’t let imbalances cause a problem keeping you from the things you love to do 🔗
D: Because we live in a high stress society. FST re-regulates the nervous system. We are going into a overstimulating time! 🎄

Trust me—YOU NEED THIS
From the decompression, smooth transition, full body approach, you will leave feeling lighter, invigorated, and moving more freely from head to toe! athletictherapy completed her level 1 FST at and truly refined her skills with finesse

🤔 Do you feel stuck? Use your hands or on your feet lots? A slave to sitting at a computer and need a way to restore your posture? Load your body at the gym or high impact activities and need a way to recover? Or have stress in your life that you are carrying in your body?
Do I still have your attention? —
Watch the whole thing because the whole stretch series is gloriously good!
We are here to prevent pain developing in the body. It’s a

Prioritize your SELF. Don’t wait.

Let us help get you to the home stretch of 2025
🏁

Shout out to our Partnerships for 2025! Home Stretch Therapy plays an active role in our sports community:⚽️ We have the...
09/13/2025

Shout out to our Partnerships for 2025!
Home Stretch Therapy plays an active role in our sports community:

⚽️ We have the honour of partnering with as they prepare for the Women’s Masters National tournament held here in Winnipeg! To be able to represent Manitoba and continue to play soccer at a high level means everything! We hope that the players feel supported knowing Home Stretch Therapy has their back…and their hips, knees, ankles and all! Good luck to the players as they get to the home stretch of training and leave it all out on the field.

🏉 We are currently at the home stretch with playoffs and finals just around the corner but our long-standing partnership with has us on our toes! We have been working with many players in the clinic to keep them healthy and taping them back together on the field so they are confident in their play. Thanks for trusting in us for the last 3 years and good luck with your road to playoffs!

Thanks for the opportunity to work with high performance athletes and an incredible sports community!

🫡🏁

💼 Fresh business cards - Tags approves! 🐾 He will be around to celebrate Home Stretch’s 1 year - greeting you at the doo...
04/28/2023

💼 Fresh business cards - Tags approves! 🐾

He will be around to celebrate Home Stretch’s 1 year - greeting you at the door, providing tours and handing out biz cards.

Tags is in the clinic Wednesdays and theres no wonder clients request that day to book an appointment.

He’s always excited to see you and once you are on the table he relaxes in content. Interacting with animals has been shown to decrease levels of cortisol, improve your mood and provide comfort and cheer.

Your dog friendly biz,

Home Stretch Therapy

Tag your favourite dog friendly biz below!

🎉 We are turning 1️⃣ on May 4 and want to celebrate in the best way possible with FREE 15 minute stretches May 6 & 7, 12...
04/25/2023

🎉 We are turning 1️⃣ on May 4 and want to celebrate in the best way possible with FREE 15 minute stretches May 6 & 7, 12-4pm! Click 🔗in the bio to book! Quick! Tell your friends!

🗓️ BOOK to snag your spot online or come drop by for a quick stretch, the celebrations, logo cookies by & enter to win a recovery tool gift bag! 🤸‍♀️

Already a client of Home Stretch? - you will receive 15 minutes of your session complimentary! Just book as per usual!

There ain’t no party like a Stretch Club party! 🎶

✨Join us in the celebration & treats - we couldn’t have done it without you!

-The Home Stretch Team

Must love dogs. 🐾 Home Stretch Therapy combines their love for dogs + the anatomy to bring you Canine therapy services.👀...
04/01/2023

Must love dogs. 🐾
Home Stretch Therapy combines their love for dogs + the anatomy to bring you Canine therapy services.

👀 🐕‍🦺Featuring Tags our newly qualified DOGA instructor. Dogs can teach us a lot about the importance of stretching as they do it involuntary - no wonder the down and up dog were named after them. 🧘🏽

Stayed tuned to learn more about this new service👂👀

Happy International Women’s day! Home Stretch Therapy prides themselves on being a women-led team. ‘Women belong in all ...
03/08/2023

Happy International Women’s day!
Home Stretch Therapy prides themselves on being a women-led team.
‘Women belong in all places where decisions are being made’ ✨
-Ruth Bader Ginsburg


rmt

Attention Winnipeggers & Manitobans 🍁⁠⁠We are SO excited to be one of several Manitoba-run businesses collaborating on t...
02/24/2023

Attention Winnipeggers & Manitobans 🍁⁠

We are SO excited to be one of several Manitoba-run businesses collaborating on this amazing giveaway worth ✨$2,700✨. This fantastic gift is to help you embrace a cozy indoor and outdoor lifestyle.⁠
Giveaway runs from Friday, February 24th to Monday, February 27th - closing at 11:59 pm CST. The winner will be announced via .inabox stories on Tuesday, February 28th.⁠

ENTRY RULES:⁠⠀✔️⁠

1. Like and save this post⁠
2. Follow all the accounts below⁠
3. Tag 3 friends per entry⁠

BONUS: Repost this on your story and tag us for 1 bonus entry⁠

- 2-night sauna rental ($325)⁠

- "Snowshoe for Two" experiential certificate ($30)⁠

- Gift card to use in their taproom ($50)⁠

- Dinner for 2 ($100)⁠

- Gift certificate for an 8” custom floral cake ($135)⁠
⁠inabox - Deluxe Hygge in a Box and sweatshirt ($200)⁠

- Gift certificate for any Hygge Canada program ($450)⁠

- 1 ticket for the Intuition in Business Gala ($175)⁠

& - Gift Certificate for two: Virtual Yoga & Wine class ($90)⁠

- One 1:1 Coaching/Consultation Session "Living the Hygge Lifestyle" ($250)⁠

- Handmade stretch rope, digital stretch guide & 4 x 30-minute stretch pass ($260)⁠

- Crystal aromatherapy candle ($46)⁠

- Variety pack of 12x 355 mL kombucha bottles ($50)⁠

& - Explore T-shirt and an Outdoor Council of Canada course ($175)⁠
⁠resort - Toque + a 1 night Sunday stay, available to be booked anytime in 2023 ($275 )⁠

- Gift certificate ($50)⁠

- Gift certificate for online shopping ($35)⁠

This promotion is not sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use.⁠

Good luck 🤞

Address

308 Morley Avenue
Winnipeg, MB
R3L2B3

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 5pm
Wednesday 10am - 7pm
Thursday 10am - 6pm
Friday 10am - 3pm
Saturday 12pm - 4pm
Sunday 12pm - 4pm

Telephone

204.226.8173

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