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Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 4:30pm

Mood Disorders Association of Manitoba

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Winnipeg, MB
Mood Disorders Association of Manitoba

Not for profit, self-help organization dedicated to providing support, education & advocacy.

08/29/2025

🎒☕ Fill Up Your Cup Friday: Reset Before the Rush

📣 As August wraps up and the back-to-school season begins, it's easy to feel the pressure building.

✨ Fill Up Your Cup Friday is your reminder that you matter in the hustle too. Before diving into the busy season, take a moment to reset:

🧠 Burnout Tip: The best way to prevent overwhelm is to check in with yourself. Ask:

What helped me stay grounded this month?

What do I need more of next month?

What’s one small way I can protect my peace in the weeks ahead?

💬 You don’t have to pour from an empty cup — fill yours first, even if it’s just with 5 quiet minutes.

08/28/2025

✨ Gentle Motivation

“You don’t need to feel ready to begin — you just need to be willing to show up.”

Readiness is a myth we often wait for. But healing, growth, and change rarely start with confidence — they start with courage.

You don’t need to have it all figured out.

You don’t need perfect conditions.

You just need one brave step. One choice to begin.

And if all you can do today is show up — that’s more than enough. 💙

08/27/2025

📚✨ Book Club Announcement! ✨📚
We are excited to announce our next selection brought to us by Red River Mutual. In partnership with Peer Connections Manitoba and the Mental Health Education Resource Centre (MHERC), MDAM invites you to join our self-help book club as we explore meaningful stories that connect mental health, resilience, and personal growth. This 5-week club is free to join, books and workbooks are provided free of charge.

Starts: Wednesday, September 24, 2025
Ends: Wednesday, October 22, 2025
Time: 6:00 pm – 8:00 pm.
Where: 100-4 Fort Street, Winnipeg, MB

💡 Whether you’re a seasoned reader or just looking to try something new, our book club is a supportive space to learn, share, and connect with others.

A note from our Partner, Red River Mutual:
At Red River Mutual, we believe that mental wellness is a journey best taken together. We’re proud to sponsor this self-help book club, a space where stories spark conversations, and conversations nurture healing and growth. Whether you're here to learn, reflect on your own experiences, or simply connect and share stories with others, know that you are supported and valued.

Thank you for being part of this meaningful initiative. We’re honoured to work with Peer Connections, Mood Disorders Association of Manitoba, and the MHERC Library to support you in this journey toward greater understanding and compassion for yourself.

👉 Learn more and register here: https://moodmb.ca/program/mdam-mherc-self-help-book-club

08/27/2025

💌 Wellness Wednesday: A Note to Self
Dear me,
This week I’m proud of you for ________.
I give you permission to ________.
And I love you because ________.

Sometimes the kindest words are the ones we say to ourselves. 💛
Fill in the blanks or screenshot to write your own.

Tag a friend who could use a gentle note today. 🤗

08/26/2025

🧠 Word of the Month: Burnout

Burnout is more than just feeling tired — it’s emotional, physical, and mental exhaustion caused by prolonged stress, often related to work, caregiving, or both.

You might feel:

😞 Overwhelmed
💤 Drained
💭 Detached or unmotivated

How to prevent burnout:

✔️ Set healthy boundaries
⏸️ Take regular breaks
💤 Prioritize rest and recovery
🤝 Ask for support when you need it — it’s a strength, not a weakness.

You’re not a machine. You’re a human being. Your wellbeing matters.

💬 What’s one thing you do to avoid burnout in your daily life? Share below — your tip could help someone else!

08/25/2025

🌿 Motivational Monday
You don’t have to push through everything on your own.
Burnout whispers, “just keep going” — but healing begins when we slow down.

You are allowed to pause.
You are allowed to speak up.
You are allowed to receive support.

🫖 Whether it’s our evening Wellness Support Group or a morning Coffee Talk, we offer space to breathe, connect, and reset — one sip, one story, one step at a time.

📲 204-721-2174 | adassist@moodmb.ca

08/25/2025

📅 This Week’s Peer Support Groups Are Here! 💬✨

Looking for a safe space to connect, share, and feel supported? Check out this week’s lineup of peer support groups for Winnipeg and Manitoba. Please note the Prairie Mountain Health Region is not included as they publish their own weekly peer support schedule! 🧠💛

🗓️ Check out the image for all dates, times, and locations
📲 Watch our Stories each day for friendly reminders about what’s happening

Whether you're joining us for the first time or coming back to reconnect, we’re here for you. No registration needed—just show up as you are. 💬

08/25/2025

📅 This Week at MDAM Prairie Mountain — August 25–30, 2025
As we close out August, we’re holding space for connection, reflection, and care. Whether you’re joining us for the first time or the fiftieth — there’s always room for you here. 💛

🔸 Monday
🌿 Wellness Peer Support Group — 6:30 PM – 8:00 PM
A supportive group where you can check in, share (if you want), and connect with others who understand the ups and downs of mental health. Start your week in a safe and welcoming space.

🔸 Tuesday
💕 Soul Sisters — 12:00 – 1:00 PM
This peer group is a space for women and gender-diverse folks to gather, uplift one another, and build lasting community. You don’t have to go through things alone.

🔸 Thursday
☕ Coffee Talk — 10:00 AM – 11:00 AM
Join us for coffee, conversation, and connection in a low-pressure setting. It’s okay if you just want to sit and listen — all ways of showing up are welcome.

🔸 Friday
☕ Tea & Tales – Rotary Villas — 10:30 AM – 12:00 PM
A gentle gathering for seniors to come together and share life stories, laughter, and support over a warm cup of tea.

✨ All groups are free, peer-led, and open to everyone.
Come as you are — there’s no pressure to speak, share, or be “okay.”

📍 Want to learn more or join a group?
📲 Call/text us at 204-721-2174 or email adassist@moodmb.ca

Let’s end August with care, community, and connection. 💬

08/24/2025

MDAM is pleased to partner with Hilary Druxman Design for this exciting fundraising initiative.

The “Life-Love-Healing” Pendant was inspired by the free-style graffiti sculpture, LifesArt, by artist Reid Bricker. Reid loved to sculpt and his art inspired conversations that encouraged others to see the beauty within their own creativity. Reid believed that Life truly is Art.

100% of the net proceeds from the sale of each handcrafted pendant will support men’s depression and youth programming at the Mood Disorders Association of Manitoba. This is a sterling silver pendant on a 16-18" chain. Also available as a lapel pin.

To purchase, please visit the link in our bio.

08/24/2025

🌟 Embrace the Power of Giving Back! 🌟

Ready to ignite positive change and be part of an incredible community? 🌼 Join Our Volunteer Family! 🌼

Whether you've navigated mental health challenges, possess a passion for supporting others, or simply have some time to spare, your dedication can make a real difference in someone's life. 💖

We're currently seeking volunteers for the following rewarding roles:

- Evening Volunteer 🌜
- Friends and Family Peer Support Group Facilitator 👪
- Game Night Peer Support Group Facilitator 🎲
- Men’s Peer Support Facilitator 👨
- Mixed Bipolar Peer Support Facilitator ⚖️
- Online Mixed Provincial Peer Support Group Facilitator
- Peer Support Phone Line ☎️
- Women’s Online Peer Support Group Facilitator 👩‍💻

Reach out to us at 📧 volunteer(at)moodmb.ca or 📞 (204) 330-7821 to embark on an exciting volunteering journey.

Explore these rewarding roles on our website: 🔗 https://moodmb.ca/

Together, let's create an impact that changes lives and fosters hope. 🤗✨

🌈🌼

08/23/2025

Saturday Sigh of Relief: Repair, Not Just Rest

Rest helps us recover. But repair helps us rebuild.

When you’re burned out, joy and meaning get buried. It’s time to gently uncover them.

Sigh of relief practice:
Do something small that fills you:

🎶 Listen to music that makes you exhale.
🖌️ Draw, sing, stretch, daydream.
🫖 Sip tea outside.

Let it be light. Let it be for you.

08/23/2025

💌 Self-Care Idea - Write a Letter to Future You ✍️

On a good day, take a few minutes to write a note to the you who might be struggling in the future.
Remind them:
💙 What makes them strong
🌤 What they've already survived
🫶 That they’re never alone

📌 That this moment won’t last forever

You can tuck the letter away in a journal, save it on your phone, or schedule it to send later.

It’s a simple act of compassion that says: I’ve got you. Even on the hard days. Would you try this? What’s one thing you’d say to future you?

Address

100-4 Fort Street
Winnipeg, MB
R3C 1C4

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 4:30pm

Telephone

+12047860987

Website

http://www.moodmb.ca/

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About Us

The Mood Disorders Association of Manitoba is a self-help organization dedicated to providing support, education and advocacy for those living with mental health illnesses.