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Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 4:30pm

Mood Disorders Association of Manitoba

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Winnipeg, MB
Mood Disorders Association of Manitoba

Not for profit, self-help organization dedicated to providing support, education & advocacy.

02/22/2026

🌟 Embrace Kindness and Fuel Our Mission! 🌟

MDAM proudly presents our uplifting Kindness Affirmation Cards fundraiser! 🙌✨ Each purchase powers our mission to uplift individuals battling mental health challenges and supports our efforts to cultivate mental wellness for all.

With every set of Kindness Affirmation Cards, you directly provide vital resources and unwavering support to those navigating their mental health journeys. 🌱💖

🔗 To purchase: https://moodmb.ca/resource/kindness-cards/ 👆

Join us in spreading positivity, uplifting spirits, and making a real difference in countless lives. Get your hands on our Kindness Affirmation Cards today, and together, let's craft a world where mental health thrives and kindness reigns! 🌈💖 💙 🌼

02/22/2026

MDAM is pleased to partner with Hilary Druxman Design for this exciting fundraising initiative.

The “Life-Love-Healing” Pendant was inspired by the free-style graffiti sculpture, LifesArt, by artist Reid Bricker. Reid loved to sculpt and his art inspired conversations that encouraged others to see the beauty within their own creativity. Reid believed that Life truly is Art.

100% of the net proceeds from the sale of each handcrafted pendant will support men’s depression and youth programming at the Mood Disorders Association of Manitoba. This is a sterling silver pendant on a 16-18" chain. Also available as a lapel pin.

To purchase, please visit our website.

02/22/2026

🌟 Spread Positivity & Support Mental Health! 🌟

MDAM’s Positive Affirmation Cards are more than just words—they’re a source of encouragement, hope, and empowerment. Every purchase helps provide critical support and resources to those navigating their mental health journeys.

By choosing these cards, you’re helping us foster mental wellness and create a community where no one faces their challenges alone.

💙 Get yours today: https://moodmb.ca/resource/positive-affirmation-cards/

Join us in spreading positivity and making a meaningful impact. Together, we can uplift spirits, break stigma, and inspire change—one affirmation at a time! 🌈💖

02/21/2026

📣 Join Us: Adventures Club Information Session

Adventures Club is a group-based program for youth ages 12–16 who want to build confidence, coping skills, and stronger social connections — without the pressure of a clinical setting.

Through games and collaborative activities, youth practice managing emotions, working with others, and navigating social situations in ways that feel natural and engaging.

This information session is open to parents, caregivers, and youth who want to learn more about the program and decide if it’s a good fit.

📅 February 23, 2026
⏰ 6:30 PM
📍 Boardroom B, 100-4 Fort Street, Winnipeg, Manitoba
👉Register: https://moodmb.ca/program/m-a-d-mondays/

02/21/2026

Take a slow breath and let this land:

You don’t have to hold everything on your own.

Support can be quiet. Presence can be enough. Rest can still be connection.

Let yourself soften into that truth today.

02/21/2026

Shared Breath Pause

Connection can begin with a single breath — even when you’re alone.

Take one minute to pause with this practice.

Instructions:
• Sit comfortably and place one hand over your heart.
• Inhale slowly through your nose for a count of 4.
• As you exhale through your mouth for a count of 6, imagine that breath connecting you to others who are also pausing right now.
• With each exhale, silently think: I am connected, even in this moment.
• Repeat for one minute, letting your body soften with each breath.

You don’t have to feel perfectly calm. Just present is enough.

02/21/2026

For many people, depression responds well to psychotherapy and medication.

However, about 30% of individuals experience what is known as treatment-resistant depression (TRD). 🛤️

If traditional paths haven't worked for you, please know that research is constantly expanding. Newer options under medical supervision—such as Ketamine, Psilocybin-assisted therapy trials, and targeted brain stimulation (like TMS)—are offering new hope for those with complex or persistent depression.

While some treatments like ECT (Electroconvulsive therapy) have been used for decades with high success rates, science is working hard to make newer treatments more precise with fewer side effects. There is always a next step, and we are here to help you find it.

02/20/2026

Refill before you’re empty

You don’t have to wait until burnout to deserve rest or support.

Checking in, taking a pause, or reaching out before things feel overwhelming is a powerful act of care.

This Friday, ask yourself: what would help my cup feel a little steadier today?

02/19/2026

Festival du Voyageur season is here—snow crunching under boots, music in the air, warm drinks, and that cozy feeling of being part of something bigger… even in the cold.

Let’s do a Voyageur-style check-in: How’s your inner warmth today?

🔥 Bonfire Bright — feeling steady, connected, energized
🪵 Adding Logs — doing okay, but need support to keep going
🕯️ Little Lantern — low energy, taking it moment by moment
🌬️ Cold Windy Day — feeling raw/overwhelmed; need extra care
🧣 Wrapped Up Tight — protecting my peace; keeping things small

Whatever your level today, you’re not behind. You’re human. And you deserve warmth—inside and out.

Looking for something fun to do? Check out the Festival du Voyageur from February 13 – 22, 2026 (https://heho.ca/)!

02/19/2026

Connection includes solitude

Connection isn’t the opposite of being alone.

Sometimes it’s found in quiet moments — reflecting, resting, or simply being with your thoughts without judgment. Solitude can be a way of reconnecting with yourself so that connection with others feels more honest and sustainable.

This month, we’re honouring all forms of connection — including the ones that happen in stillness.

02/18/2026

Depression doesn’t look the same for everyone. 🔍

In men and younger people, it often shows up less as "sadness" and more as irritability, a short temper, or a persistent sense of cynicism. Social expectations around masculinity—such as being “strong” or emotionally contained—can make it harder to recognize these signs as depression.

Because of this, many men delay seeking support until symptoms begin to seriously interfere with daily life. This Psychology Month, let's normalize the fact that struggling doesn't make you weak. Recognizing these early, non-stereotypical signs can lead to earlier support and a faster path back to feeling like yourself.

02/18/2026

✨ New Program Alert: Adventures Club ✨

We’re excited to invite parents, caregivers, and youth to an Adventures Club Information Session — Adventures Club is a welcoming, non-clinical program for youth ages 12–16 focused on building confidence, coping skills, and positive social connections.

Adventures Club uses games, group activities, and creative challenges to help youth practice communication, teamwork, and emotional regulation in a low-pressure, supportive environment.

🧭 Not sure if it’s the right fit?

This session is the perfect chance to learn more, ask questions, and see if Adventures Club feels right for your family.

📅 February 23, 2026
⏰ 6:30 PM
📍 Boardroom B, 100-4 Fort Street, Winnipeg, Manitoba

🔗 Register: https://moodmb.ca/program/m-a-d-mondays/

Address

100-4 Fort Street
Winnipeg, MB
R3C1C4

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 4:30pm

Telephone

+12047860987

Website

http://www.moodmb.ca/

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About Us

The Mood Disorders Association of Manitoba is a self-help organization dedicated to providing support, education and advocacy for those living with mental health illnesses.