Mood Disorders Association of Manitoba

Mood Disorders Association of Manitoba Not for profit, self-help organization dedicated to providing support, education & advocacy.

Courage starts with one small step. Our Peer Support groups offer a space of understanding, shared experience, and conn...
01/12/2026

Courage starts with one small step.

Our Peer Support groups offer a space of understanding, shared experience, and connection.

MONDAY:

Men’s Peer Support Group | Mon 5:30–6:30 PM

M.A.D. Mondays (Youth 12-17) | Mon 4:00 - 7:00 PM

Virtual Young Adult (18-28) Peer Support Group | Mon 7:30 - 8:30 PM *Alternates In-Person and Virtual. Virtual every 1st, 3rd & 5th Monday (Jan 5, 19th).

TUESDAY:

Winnipeg Tea & Tales | Tue 1:30–3:30 PM

Virtual Youth (12-17) Peer Support Group | Tue 5:00-6:00 PM **Alternates In-Person and Virtual. Virtual every 1st & 3rd Tue (Jan 6th, 20th)

Mixed Coffee & Chat | Tue 5:30–6:30 PM

Grief & Loss Support Group | Tue 6:00–7:30

Mixed Bipolar Group | Tue 6:30–7:30 PM

WEDNESDAY:

Men’s Virtual Peer Support Group | Wed 6:30–7:30 PM

THURSDAY:

Selkirk Senior Tea & Tales | Thu 1:00–2:30 PM

Women’s Peer Support Group | Thu 5:30 – 6:30 PM

In-Person Family & Friends Group | Thu 6:00–7:00 PM **Alternates In-Person and Virtual. (In-Person Jan 8th & 22nd)

Depression & Anxiety Group | Thu 6:30–7:30 PM

FRIDAY:

Game Night | Fri 6:00–10:00 PM 🎲💬

✨ For more details or to join our virtual groups, visit https://moodmb.ca/peer-support/ or contact us directly.

🌟 Spread Positivity & Support Mental Health! 🌟MDAM’s Positive Affirmation Cards are more than just words—they’re a sourc...
01/11/2026

🌟 Spread Positivity & Support Mental Health! 🌟

MDAM’s Positive Affirmation Cards are more than just words—they’re a source of encouragement, hope, and empowerment. Every purchase helps provide critical support and resources to those navigating their mental health journeys.

By choosing these cards, you’re helping us foster mental wellness and create a community where no one faces their challenges alone.

💙 Get yours today: https://moodmb.ca/resource/positive-affirmation-cards/

Join us in spreading positivity and making a meaningful impact. Together, we can uplift spirits, break stigma, and inspire change—one affirmation at a time! 🌈💖

✨ Self-Care Spotlight ✨ Self-care takes courage — especially when we’ve been taught to put ourselves last. This is your ...
01/10/2026

✨ Self-Care Spotlight ✨
Self-care takes courage — especially when we’ve been taught to put ourselves last.
This is your reminder that you’re allowed to care for yourself.



🧠✨ Coping Tool: Safe Place Visualization Feeling overwhelmed, stressed, or anxious? This gentle visualization can help y...
01/10/2026

🧠✨ Coping Tool: Safe Place Visualization

Feeling overwhelmed, stressed, or anxious? This gentle visualization can help your nervous system slow down and find a sense of calm.

How it helps:
Visualization allows your mind to “step away” from stress by focusing on a peaceful, safe place. Even a few minutes can bring emotional relief and grounding.

Try it now:
• Close your eyes and take a few deep, slow breaths
• Imagine a place where you feel safe and relaxed — a beach, a forest, or a cozy room
• Notice the details: what you see, hear, and smell
• Stay there for a few minutes, letting your body and mind settle

You can return to your safe place anytime you need a moment of calm 💙

💬 The Unloading Zone 💬Feeling overwhelmed? Need someone to talk to? You’re not alone.The Unloading Zone offers free, one...
01/10/2026

💬 The Unloading Zone 💬

Feeling overwhelmed? Need someone to talk to? You’re not alone.

The Unloading Zone offers free, one-on-one peer support—a safe space to talk, be heard, and feel supported by someone who gets it. 💛

📧 Book your 1-hour session by emailing: info(at)moodmb.ca

Sometimes just unloading what’s on your mind can make all the difference.

It takes courage to choose yourself — even in small ways. What’s one thing that could help refill your cup today? ...
01/09/2026

It takes courage to choose yourself — even in small ways.

What’s one thing that could help refill your cup today?


We’re back, Manitoba. 💙Mental health support is needed year-round.Help us keep peer groups and support lines running by ...
01/08/2026

We’re back, Manitoba. 💙

Mental health support is needed year-round.

Help us keep peer groups and support lines running by donating or joining our Backers Circle.

💙 Donate Now: moodmb.ca/support-us

📘 Join Our Mindshift Book Club 📘 The Mood Disorders Association of Manitoba, alongside Peer Connections Manitoba and the...
01/08/2026

📘 Join Our Mindshift Book Club 📘

The Mood Disorders Association of Manitoba, alongside Peer Connections Manitoba and the MHERC Library, is pleased to offer our ongoing Mindshift Book Club — a supportive space for reflection, connection, and shared learning.

We’re excited to announce our next five-week session, made possible through the generous support of Edison Properties.

Together, we’ll read and explore The Courage to Be Happy by Ichiro Kishimi — a thoughtful follow-up to The Courage to Be Disliked. Through guided discussion, we’ll reflect on themes of courage, purpose, relationships, and well-being in a welcoming, community-centred environment.

✨ Program Details
📅 Start Date: Wednesday, February 11, 2026
🗓 Duration: 5 weeks
⏰ Time: Wednesdays, 6:00 PM – 8:00 PM
📍 Location: MHERC Library
👥 Capacity: Limited to 15 participants

This group will be co-facilitated by MDAM, Peer Connections Manitoba, and the MHERC Library, and is grounded in lived experience, peer support, and respectful conversation.

If you’re curious, reflective, and interested in exploring these ideas alongside others, we’d love to have you join us 💙
More details coming soon — space is limited.

01/08/2026

🎲 The quest begins at MDAM! 🎲

We’re excited to launch The Adventures Club: A MAD Monday Original — a weekly, in-person tabletop role-playing (TTRPG) club for Winnipeg youth ages 12–17.

Through collaborative storytelling and gameplay, youth can build connection, explore coping skills, and learn they’re not alone 💛

✨ PLUS — our MDAM Youth Program is now on TikTok!
We’ll be sharing:
• quick coping skills
• mental health normalization
• what to expect from youth programs
• how to get support

👉 Sign up for The Adventures Club: A Mad Monday Original: https://moodmb.ca/program/m-a-d-mondays/

👉 Follow us on TikTok to learn more & stay connected!

Some days, courage looks like progress. Other days, it looks like rest — and both matter.
01/08/2026

Some days, courage looks like progress.

Other days, it looks like rest — and both matter.

01/07/2026

💙 Women’s Peer Support Group – Winnipeg 💙
Looking for a safe and supportive space to connect? Join our facilitators, Karly and Undela, every Thursday (tomorrow night!) from 5:30-6:30 pm at 100–4 Fort St, Winnipeg.

This group is open to anyone who identifies as a woman and provides a welcoming, confidential environment to share experiences, talk about mental health, and find encouragement. ✨

No cost to attend — just come as you are. 💐

Address

100-4 Fort Street
Winnipeg, MB
R3C1C4

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

Telephone

+12047860987

Website

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About Us

The Mood Disorders Association of Manitoba is a self-help organization dedicated to providing support, education and advocacy for those living with mental health illnesses.