Mood Disorders Association of Manitoba

Mood Disorders Association of Manitoba Not for profit, self-help organization dedicated to providing support, education & advocacy.

🌟 Support Mental Health One Day at a Time – Introducing MDAM’s New Fundraising Calendars! 📅💛 We’re so excited to share o...
05/31/2026

🌟 Support Mental Health One Day at a Time – Introducing MDAM’s New Fundraising Calendars! 📅💛

We’re so excited to share our latest fundraising initiative: two beautiful, wellness-focused calendars designed to support your mental health while raising funds for the Mood Disorders Association of Manitoba.

🧠 Pocket-Size Wellness Calendar – $20 (+ shipping & handling)

This compact 18-month calendar (July 2025–December 2026) helps you track:
âś… Daily mood
âś… Water intake
âś… Medication
âś… Fitness activity

It also features:
🌼 Monthly affirmations & artwork
🗓️ Mental health awareness days
đź“ť Space for notes and important dates
đź“Ł Real testimonials from MDAM participants
đź’ˇ Monthly mental health tips

🖼️ Full-Size 12x12 Wall Calendar – $30 (+ shipping & handling)
Enjoy the same inspiring content—minus the daily tracking—in a full-sized format perfect for your home or office.

🖼️ ORDER BOTH the pocket-size calendar and wall calendar for $40 (+ shipping & handling)!

📦 Order yours today on our website ➡️ https://moodmb.ca/resource/18-month-mental-wellness-calendar/

Every calendar helps fund our programs and empower those living with mood disorders.

❤️ Thank you for supporting MDAM and helping us bring mental wellness tools to more Manitobans.

Take a breath. Let your shoulders drop. Soften your body, even just a little. Flourishing includes rest, too. This mome...
05/30/2026

Take a breath.

Let your shoulders drop.

Soften your body, even just a little.

Flourishing includes rest, too.

This moment is yours.


💬 The Unloading Zone 💬Feeling overwhelmed? Need someone to talk to? You’re not alone.The Unloading Zone offers free, one...
05/30/2026

đź’¬ The Unloading Zone đź’¬

Feeling overwhelmed? Need someone to talk to? You’re not alone.

The Unloading Zone offers free, one-on-one peer support—a safe space to talk, be heard, and feel supported by someone who gets it. 💛

📧 Book your 1-hour session by emailing: info(at)moodmb.ca

Sometimes just unloading what’s on your mind can make all the difference.

As the month comes to a close, take a moment to check in. What helped you feel supported this month? What felt steady, e...
05/29/2026

As the month comes to a close, take a moment to check in.

What helped you feel supported this month?

What felt steady, even in small ways?

Flourishing isn’t about doing everything right.

It’s about noticing what helps—and continuing to choose it.


🧠 New Session Alert: Mixed CBTm Starts June 10th!Struggling with low mood, anxious thoughts, or unhelpful thinking patte...
05/29/2026

🧠 New Session Alert: Mixed CBTm Starts June 10th!

Struggling with low mood, anxious thoughts, or unhelpful thinking patterns? Our Mixed Cognitive Behavioural Therapy for Mood (CBTm) Program can help you feel more in control—one step at a time.

✨ What CBTm can do for you:

✔️ Build practical tools to manage stress, anxiety, and depression
✔️ Learn how thoughts, feelings, and actions are connected
✔️ Foster hope, confidence, and self-compassion

🗓️ Program details:
✔️ Free of charge
✔️ Open to all Manitobans aged 18+
✔️ Runs for five weeks virtually, starting on June 10, 2026
✔️ Wednesdays | 4:00 – 5:30 PM
✔️ 5 weeks of group peer support and skill-building
✔️ Only 10 spots available – first come, first served!

đź”— Learn more + register here:
https://moodmb.ca/program/mixed-cbtm-program/

💙 Recovery doesn’t have to be done alone—CBTm can be a great place to begin.

Flourishing means allowing yourself to evolve. Even when it feels unfamiliar. Even when it feels uncomfortable. Growth ...
05/28/2026

Flourishing means allowing yourself to evolve.

Even when it feels unfamiliar.

Even when it feels uncomfortable.

Growth doesn’t always feel like progress in the moment.

But that doesn’t mean it isn’t happening.

Flourishing is built through repetition. Not perfection. The small things you do regularly— resting, checking in, reachi...
05/27/2026

Flourishing is built through repetition.

Not perfection.

The small things you do regularly—
resting, checking in, reaching out—
are what create lasting change.

You don’t need to do everything.

Just keep showing up in small ways.


Flourishing doesn’t mean you’ve reached a finish line. It means you’re continuing— learning, adjusting, and growing as y...
05/25/2026

Flourishing doesn’t mean you’ve reached a finish line.

It means you’re continuing—
learning, adjusting, and growing as you go.

You don’t need to have it all figured out.

You just need to keep moving forward in ways that support you.

Address

100-4 Fort Street
Winnipeg, MB
R3C1C4

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

Telephone

+12047860987

Website

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