The Wellness Institute

01/06/2026

BIG NEWS: Block Therapy is now INCLUDED in your membership! 🧘‍♂️✨

We’ve heard how much you love Block Therapy, so we’re making a big change. Previously a paid program, we are now running a 6-week trial where this class is completely free for members!

Why you should join: Block Therapy is a unique self-practice for deep tissue massage and fascia release. It’s the perfect way to reset your body and improve mobility.

The Details:

When: Thursdays starting January 15th
Time: 10:45 am – 11:45 am
Where: The Yoga Room

How to join: Register 24 hours in advance (starting Wednesday at 10:45 am) just like your other favourite yoga classes.

Help us make it permanent! If attendance is high during this trial, we can keep it as a staple on our regular schedule. See you there!

01/05/2026

🌊 Splash into Fun at the Wellness Institute! 🌊
Looking for the perfect way to stay active with your little ones? Instructor Susan invites you to our 93-degree therapy pool for some warm-water fun! We have plenty of spaces available and can’t wait to see you there.

🗓️ UPCOMING SESSIONS:

👶 WEE SWIM (6 Months – 2.5 Years)
Focus on movement, play, and water comfort.
THURSDAYS: Jan. 15 – Mar. 19 | 4:50 PM or 5:30 PM
SATURDAYS: Jan. 17 – Mar. 21 | 10:30 AM or 11:10 AM
SUNDAYS: Jan. 18 – Mar. 22 | 11:10 AM
Cost: $110

🏅 GYM & SWIM (3 – 6 Years)
1 hour of semi-structured fun starting in the gym and ending in the pool!
FRIDAYS: Jan. 16 – Mar. 20 | 5:30 PM (2-3y) or 6:00 PM (4-6y)
SUNDAYS: Jan. 18 – Mar. 22 | 10:00 AM (2-3y)
Cost: $145

✨ Spaces are filling up fast! ✨

🔗 TAP THE LINK IN OUR BIO TO REGISTER or visit wellnessinstitute.ca

12/31/2025

We are excited to welcome Tirtha Upadhyay to the Wellness Institute team. Join Tirtha every Monday at 7:00 PM starting January 5th for a Yoga Flow class designed to make you stronger, more flexible, and stress-free.

Don’t miss this new addition to our schedule!

12/27/2025

Get your Zzzzzzzz's. Take time to rest and recharge, so you're refreshed and ready for 2026!

We have many options to stay active and engaged in the new year.

Check out our Positively Healthy guide for programs and services: https://wellnessinstitute.ca/about-us/positively-healthy/
Invest in yourself today!

12/26/2025

Do something today that your future self will thank you for.

A walk, a stretch, a healthy meal, or a moment to breathe - small choices add up to lasting wellness. Be good to yourself.

12/23/2025

End your year on a high note and kick off 2026 with our special membership offer.
Starting Monday, December 29, 2025, pay only $26 for the enrollment fee (reg. $95*) for this limited-time offer.

Invest in yourself and join today: https://wellnessinstitute.ca/membership/

Your physical headquarter for disease prevention and lifelong health. We integrate fitness, rehabilitation, and clinical support to help you achieve lasting wellness.🏋️‍♀️ Drop-in or become a Member! 📚 Check our Class Schedule for Pilates, Yoga, and Aquacise.

12/23/2025

Happy Holidays from all of us at the Wellness Institute!

Holiday Hours:
Christmas Eve, Dec 24 - 5am - 4pm
Christmas Day, Dec. 25 - CLOSED
Boxing Day, Dec. 26 - 8am - 5pm (No classes)
New Year's Eve, Dec. 31 - 5am- 4pm

Wishing you a festive season filled with good health, joy, and peace.

12/18/2025

Keep kids active, happy, and thriving this winter! Cold days don’t have to mean less movement. We’ve got fun, safe, and engaging programs —helping kids build confidence, skills, and healthy habits all season long.

NEW! Kiwi Kids Cooking Class (Ages 7–12)
Hands-on cooking, creativity, and confidence—kids learn exciting recipes in a supportive, mess-friendly kitchen.
Thursdays | Jan 29 – Feb 26
6:30 – 8:00 p.m.
$199

Wee Swim (6 months – 2.5 years)
Parents & tots enjoy movement, play, and water comfort in our warm-water pool.
Thursdays, Saturdays & Sundays | Jan 15 – Mar 22
Multiple time options
$110

Gym & Swim (Ages 2–3 & 4–6)
The perfect mix of gym play and swim time—an hour of active fun together.
Fridays & Sundays | Jan 16 – Mar 22
Age-specific times available
$145

Spots fill quickly!
Register now: https://wellnessinstitute.ca/health-and-fitness/active-children-youth/

Keep your kids moving all winter long.

12/16/2025

A big thanks to everyone who donated to the Christmas Cheer Board hampers. We supported two families in the area and several others through the distribution centre.

12/12/2025

It’s time to refresh and renew! The Winter Schedule is HERE, program registration is open and classes begin on January 2nd! See our profile link for the Positively Healthy Guide to check it out.

New Sunday Morning Flow: Join Nicole for a brand-new 9 am Sunday Yoga practice starting January 6th! Members welcome, or drop-in for $20. Let’s start the week grounded.

Holiday Blowout Deal: Get ready for your practice with Nicole’s Yoga Prop Kit (blocks, strap, tote bag)! Usually $50, grab it now for only $35! Limited time only. Stop by her class to get your hands on one.

Which class are you signing up for first?

12/11/2025

Registration is NOW OPEN! Get ready to be **positively healthy** with Seven Oaks Hospital Campus guide this season, packed with classes to meet your goals and stories about Seven Oaks Hospital.

This winter, sign up for our popular Pickleball classes and tournament 🎾, the new 3-part ADHD Workshop Series 🧠, Reformer Pilates for all experience levels 💪, and the Women on Weights strength training series 🏋️‍♀️. Don’t wait—tap the link https://wellnessinstitute.ca/about-us/positively-healthy/

12/10/2025

At the Front Desk while supplies last!
Women’s Eddie Bauer Jackets $35 - Reg $89.99
Women’s Under Armour Zip Ups $40 - Reg $99.99
Women’s and Men’s Golf Shirts $20 - Reg $44.99
Stormtech Jacket $25 - Reg $54.99
Healthy Aging Book $5 - Reg $24.95
Women’s Fitted White Tee $5 - Reg $9.99