The Wellness Institute

The Wellness Institute Adults of all fitness levels visit the Wellness Institute to improve and maintain their overall health and wellbeing.
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The Wellness Institute at Seven Oaks General Hospital is more than a premium medical fitness facility... it's a place where you can choose your own way to personal wellness. Through personalized fitness, nutrition and lifestyle change programs, we help to prevent illness, improve quality of life, and enhance health outcomes for those who have developed a chronic condition. Beyond improving the liv

es of individuals, the Wellness Institute was created to raise the health standard in our communities as well. Through positively impacting population behaviour and health, we help lower the number of hospital visits, and reduce demand on healthcare resources.

08/06/2025

Get ready to move and groove! đŸ„đŸ’ƒ Join Stephanie every Wednesday at noon for our Drum Dance class at Wellness.

Boost your memory, balance, and coordination with gentle dance aerobics and drumming on a stability ball. We're getting down to the best hits from the 50s, 60s, 70s, and 80s!

Spots fill up fast, so sign up weekly, 24 hours in advance.
See our full schedule at http://schedules.wellnessinstitute.ca/

Our hours for Terry Fox DayMonday, August 4th8am - 5pm (no classes)
07/31/2025

Our hours for Terry Fox Day
Monday, August 4th
8am - 5pm (no classes)

"Basketball is Medicine!" We love seeing our members embrace active lifestyles. This sentiment perfectly aligns with our...
07/21/2025

"Basketball is Medicine!" We love seeing our members embrace active lifestyles. This sentiment perfectly aligns with our mission as a Certified Medical Fitness Facility and department of Seven Oaks General Hospital. At the Wellness Institute, we empower you to make exercise your medicine, creating positive, lasting change.

The SOGH Campus was pleased to host The Honourable Marjorie Michel, Federal Minister of Health, for a brief visit and to...
07/16/2025

The SOGH Campus was pleased to host The Honourable Marjorie Michel, Federal Minister of Health, for a brief visit and tour yesterday.

07/11/2025

Celebrate International Chocolate Day Today!Indulge your sweet tooth with a batch of cranberry chocolate cookies—perfect...
07/07/2025

Celebrate International Chocolate Day Today!
Indulge your sweet tooth with a batch of cranberry chocolate cookies—perfect for a homemade treat! Not into baking? No problem. Visit 's Sweet Arts at tomorrow’s Farmers Market, just outside our front doors, from 9:30 am to 2:00 pm.

Enjoy this Oatmeal choco-cranberry cookies recipe and find many more heart-healthy cooking ideas at heartandstroke.ca.

Grab your bags and join us on Tuesdays from July 8 to September 23, from 9:30 a.m. to 2:00 p.m., right outside the front...
07/02/2025

Grab your bags and join us on Tuesdays from July 8 to September 23, from 9:30 a.m. to 2:00 p.m., right outside the front entrance of the Wellness Institute. Explore a variety of local produce and artisanal goods, all while supporting our community.

See you soon!

Canada Day, Tuesday, July 1st, we are open from 8:00 a.m. to 5:00 p.m. No classes will be offered. Happy Canada Day!
06/27/2025

Canada Day, Tuesday, July 1st, we are open from 8:00 a.m. to 5:00 p.m. No classes will be offered.

Happy Canada Day!

Join Jill, our RD, this Wednesday, June 25th, from 6:30 to 7:30 pm for "Food for Strength: Mastering Menopause Nutrition...
06/23/2025

Join Jill, our RD, this Wednesday, June 25th, from 6:30 to 7:30 pm for "Food for Strength: Mastering Menopause Nutrition."

Ideal for both peri and postmenopausal women.

Learn how to fuel your body with the right nutrients during this natural yet challenging phase of life. We'll share tips to help you optimize your bone health and support the growth and maintenance of your lean muscle.

Sign up today!
https://www.ourclublogin.com/login/510573

Unlock your best summer with our exclusive Summer Strong Membership. It offers unlimited access to 's premium facility ...
06/23/2025

Unlock your best summer with our exclusive Summer Strong Membership. It offers unlimited access to 's premium facility and 100+ weekly classes.

Ready to sweat, grow, and feel amazing?

Learn more and sign up at wellnessinstitute.ca/membership/

We're here to help you take charge of your health and to raise the standard in our communities. As world leaders in lifestyle medicine, we help to prevent illness, improve quality of life, and enhance health outcomes for those who have developed a chronic condition. Beyond improving the lives of ind...

Address

1075 Leila Avenue
Winnipeg, MB
R2P2W7

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+12046323900

Website

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Adults of all fitness levels visit the Wellness Institute to improve and maintain their health and wellbeing. Through personalized fitness, nutrition and lifestyle change programs, we help to prevent illness, improve quality of life, and enhance health outcomes for those who have developed a chronic condition. Beyond improving the lives of individuals, the Wellness Institute was created to raise the health standard in our communities as well. Through positively impacting population behaviour and health, we help lower the number of hospital visits, and reduce demand on healthcare resources.