The Wellness Institute

02/13/2026

Louis Riel Day Hours
Monday, February 16
8am – 5pm (No classes)

02/12/2026

Keep your heart in the game this February! ❤️ Whether you’re looking to learn from the experts or get moving with the family, we’ve got three ways for you to get involved this Heart Month.

The Lineup:
Feb 13: Wear Red Canada Rock your favourite red outfit to raise awareness for women’s heart health! https://wearredcanada.ca/

Feb 18: Matters of the Heart (9:30–11 AM) Join cardiology residents from for a FREE seminar on:
Triglycerides vs. LDL
Weight loss drugs & heart risks
Vaccine safety
Register: Call 204-632-3900 or visit the front desk!

Feb 22: Mega Heart Event (1–4 PM) A massive, family-friendly celebration of Women’s Heart Health!
5km walk & Zumba 💃
Science Corner & Photobooth 📸
Prizes & more!
Details: https://megaheartevent.com

02/12/2026

The expert guidance of personal training + the motivation of a group. That’s Small Group Training at Wellness. Watch Brennan Sampson show you how we use professional techniques to get real results. Brennan’s classes run Mondays and Wednesdays at noon, but our full schedule features various instructors and times to fit your busy life.

Why Small Group Training?
✅ Smaller class sizes for individualized support
✅ Latest equipment & professional techniques
✅ Open to members and non-members

Ready to level up? Check out the link in our profile for more info and to register.

GetFitWpg

02/11/2026

Elevate Your Core: New Mat Pilates 🧘✨
Ready to bump up your core training? Our new Mat Pilates sessions combine classic core-strengthening techniques with the Cadillac frame and soft balls for added functional mobility and support.
Get that extra boost for your arms and legs while focusing on a flatter stomach and reduced back pain.
Session Details:
Duration: 6-Week Sessional Class
Price: $96
Time: 5:30 p.m. – 6:30 p.m.
Dates: Feb 23 – Mar 30
Apr 6 – May 11
Register Today: See our profile link to register, or visit the front desk to get set up!

02/09/2026

Step into the Rhythm THIS WEDNESDAY! 💃✨

Ready to fuse “old school” aerobics with “new school” energy? Join Stephanie for Zumba Step! This isn’t just a workout; it’s a steady-state cardio party designed to tone your lower body and core using traditional step risers and infectious Latin-inspired rhythms.

Whether you love Salsa and Bachata or prefer the beats of Funk and House, this class is built for all fitness levels.

Classes: Wednesdays at 1:15 - Feb 11 to March 18

Duration: 60 minutes of high-energy fun

Location: Fitness Studio

Benefits: Strengthen your knees and ankles while improving mobility

How to Join: Registration opens exactly 24 hours before class starts. Set your reminders for Tuesday, Feb 10 at 1:15 PM to secure your spot! This

See you on the risers!

02/05/2026

Drum, Dance, & Discover Your Beat! 🥁✨

Looking for a workout that’s as fun as it is effective? Join Stephanie for Drum Dance! This class blends traditional cardio with drumming on a stability ball to strengthen your joints, muscles, and mind.

Whether you want to jump and move or “chill with a chair” and drum along, there’s a spot for you. We’ll be moving to the best hits from the 50s through the 80s to boost your memory, balance, and coordination.

The Details:
• When: Wednesdays at 6:45 PM (Starts Feb 11th).
• Where: Fitness Studio.
• How: Sign up weekly! Registration opens 24 hours before class.

Don’t miss out—set an alarm for Tuesday, Feb 10 at 6:45pm to sign up online and grab your spot for the first session!

01/26/2026

The best plan for weight loss is one TRULY CUSTOMIZED just for you, by you, with the help of a team of experts. Find out how we do things differently.

For more information or to check your eligibility: https://wellnessinstitute.ca/clinical-programs/weight-loss-and-risk-reduction-clinic/

The Wellness Institute at Seven Oaks General Hospital is more than a premium medical fitness facility... it's a place where you can choose your own way to personal wellness.

01/21/2026

Dr. Lorrie Kirshenbaum, Director of the Institute of Cardiovascular Sciences at St. Boniface Hospital Research, was recently featured in a UM Today article examining how sleep plays a vital role in…

01/20/2026

The gym is a shared space, and “working in” is the ultimate flex. 💪 It saves time, keeps the equipment moving, and builds a better community. Don’t be afraid to ask—or to say yes!

01/16/2026

Our combination of a TRULY CUSTOMIZED plans and expert guidance helps you
find your unique path to healthy, lasting change. Learn more about the Weight Loss & Risk Reduction Clinic.

For more information & to check your eligibility: https://wellnessinstitute.ca/clinical-programs/weight-loss-and-risk-reduction-clinic/

01/16/2026

Your wellness journey deserves a great start.
Lock in your membership for just $26 enrollment (reg $95). Expert guidance, top-tier equipment, and a welcoming community await.

https://wellnessinstitute.ca/membership/

Offer ends Jan 22.

01/13/2026

Did you know that pelvic floor dysfunction affects nearly half of adult women? It’s a common but often underdiscussed issue that can significantly impact your quality of life.
Join our pelvic health Physiotherapist, Lisa Gibson, for a FREE online webinar to learn how to recognize symptoms and discover how physiotherapy and exercise can help.
Topic: Explore the Pelvic Floor
Date: Monday, January 19
Time: 12:00 pm – 12:45 pm
Cost: FREE!