The Wellness Institute

04/08/2026

The Winnipeg Free Press covered our Pickleball community here at Wellness and mentioned the Seven Oaks Hospital Pickleball Classic tournament!

There are still a few spots left in both the Community and Competitive divisions. Check out the article and the register for the Classic through the link below!

Join the 2nd Annual Seven Oaks Hospital Pickleball Classic, April 17–18! All skill levels welcome. Every serve supports new equipment for Seven Oaks General Hospital.

04/08/2026

Grab your bestie, your boo, or your favorite workout buddy—it’s time to move together! 🧘✨

Whether you’re a long-time Pilates member or you’ve been waiting for the perfect sign to try the Reformer for the first time, our Bend with a Friend week is for you. Join Jill and our Pilates team for a fun, supportive, and feel-great session in our studio.

The best part? You and your partner both get a class for just $10 each. 👯‍♂️
🗓 When: April 19 – 25
📍 Where: The Wellness Institute Pilates Studio
✅ Open to everyone (no membership required!)

Spots are limited and these classes fill up fast. Head to the link in our profile to grab your spots before they’re gone!

See our profile link for details and to sign up!

BendWithAFriend ReformerPilates

04/02/2026

Squat vs. Leg Press: The Ultimate Leg Day Debate! 🏋️‍♀️💥

We caught up with one of our Wellness Consultant MG to settle the score on two gym floor staples. Both build incredible lower-body strength, but everyone has a favorite.
On the Smith Machine, you’re hitting that deep stability and core engagement. On the Leg Press, it’s all about controlled power and quad isolation.

Which one is a "must-have" in your routine? Reply below or use the poll in our stories to cast your vote! 👇

04/02/2026

Holiday Hours: Good Friday/Friday, April 3rd, we are closed. Easter Sunday, Sunday, April 5th, we are open from 8 am - 5 pm. No classes will be offered.

04/01/2026

We’re in the News! 🏓✨

The Winnipeg Free Press recently caught up with our thriving pickleball community here at the Wellness Institute! From our big growth in players to the incredible energy on the courts, it’s clear why "The Wellness" is the place to be for Northwest Winnipeg sports.

Want to join the action? Now is your chance!

We are officially counting down to the 2nd Annual Seven Oaks Hospital Pickleball Classic on April 17 & 18, and spots are disappearing fast. As of right now, we only have:

7 spots left in the Community Division
8 spots left in the Competitive Division

Don't miss out on being part of this fun event. Let’s fill these final brackets!

Read the full WFP feature:

Breaking News, Sports, Manitoba, Canada

04/01/2026

We’re in the News! 🏓✨

The Winnipeg Free Press recently caught up with our thriving pickleball community here at the Wellness Institute! From our big growth in players to the incredible energy on the courts, it’s clear why "The Wellness" is the place to be for Northwest Winnipeg sports.

Want to join the action? Now is your chance!

We are officially counting down to the 2nd Annual Seven Oaks Hospital Pickleball Classic on April 17 & 18, and spots are disappearing fast. As of right now, we only have:

7 spots left in the Community Division

8 spots left in the Competitive Division

Don't miss out on being part of this "world-class" event. Let’s fill these final brackets!

Register now: https://wellnessinstitute.ca/health-and-fitness/pickleball/

Read the full WFP feature: https://www.winnipegfreepress.com/our-communities/correspondents/2026/03/25/pickleball-pleases-wellness-institute-members

Breaking News, Sports, Manitoba, Canada

03/12/2026

Is your “always-on” mode stuck in the ON position? 🔌✨

True rest is more than just sleeping; it’s about regulating your nervous system so you can actually recover. Join Katja Holzhei for The Art of Rest, an evidence-based workshop designed for those facing burnout, sensory overload, or the heavy lift of caregiving.

You’ll walk away with:

A personalized bedtime routine 🌙

A “Sleep Sanctuary Checklist” 🏠

Practical tools for emotional regulation

📅 When: Thursday, March 21 | 10:00 am - 1:30 pm
💲 Cost: $99
📍 Where: The Wellness Institute

More at: https://wellnessinstitute.ca/health-and-fitness/seasonal-programs/


Wellness

03/12/2026

🎾 Rally for a Cause! 🎾
We’re back—bigger and better than ever!

Join us for the 2nd Annual Seven Oaks Hospital Pickleball Classic at the Wellness Institute.

Whether you’re a seasoned pro or new to the game, our mixed-doubles tournament welcomes all skill levels.

Choose your challenge:
🔹 Community Division (Focus on fun & spirit!)
🔹 Competitive Division (For those chasing bragging rights!)

Every serve, volley, and smash helps support new equipment for Seven Oaks General Hospital, improving patient care right here in our community.

THE DETAILS:
🗓️ April 17–18, 2026
📍 The Wellness Institute
💰 $50 per player
🏓 Round-robin format (multiple games guaranteed!)
🏆 Prizes, 50/50 draw, and awards for top teams!

Grab your paddle, find a partner, and let’s play for a purpose.

🔗 https://wellnessinstitute.ca/health-and-fitness/pickleball/

03/11/2026

🎾 Rally for a Cause! 🎾
We’re back—bigger and better than ever! Join us for the 2nd Annual Seven Oaks Hospital Pickleball Classic at the Wellness Institute.
Whether you’re a seasoned pro or new to the game, our doubles tournament welcomes all skill levels. Choose your challenge: 🔹 Community Division (Focus on fun & spirit!) 🔹 Competitive Division (For those chasing bragging rights!)
Every serve, volley, and smash helps support new equipment for Seven Oaks General Hospital, improving patient care right here in our community. ❤️
THE DETAILS: 🗓️ April 17–18, 2026 📍 The Wellness Institute 💰 $50 per player 🏓 Round-robin format (multiple games guaranteed!) 🏆 Prizes, 50/50 draw, and awards for top teams!
Grab your paddle, find a partner, and let’s play for a purpose.
🔗 https://wellnessinstitute.ca/health-and-fitness/pickleball/

03/10/2026

Positively Healthy is OUT NOW! 📖✨

Have you checked it out yet? All the spring programming and classes happening here at Wellness are highlighted in the 26 page guide. Be sure to check it out through our profile link.

In this clip, you’re seeing a glimpse of Tirtha Upadhyay, one of our new Yoga instructors and the energy she brings to the mat. You can catch her Yoga Flow class every Monday at 7:00 pm. (Pro-tip: Set your reminders—weekly class registration opens 24 hours in advance!)

Ready to commit to your wellness? Registration for Positively Healthy programs opens March 12th!

Get inspired, browse the guide, and get ready to join us.

03/10/2026

Our Spring 2026 Program Guide is officially OUT NOW!

We are so excited to refresh our schedule this season. Whether you're looking to find your flow with our new yoga instructors, Tirtha and Vanessa, or you're ready to hit the courts for our upcoming pickleball tournament - now is the time to plan your spring routine.

🗓 Registration opens this Thursday, March 12!

Check out the full guide for details on functional fitness, pre & postnatal movement, and more:
https://wellnessinstitute.ca/positively-healthy-spring-2026/