The Wellness Institute

08/28/2025

A six-week program to strengthen and support your pelvic floor! Ideal for adults of all ages, including pre- and postpartum, this program helps improve back/pelvic pain, incontinence, prolapse, and more.

Join a supportive community and prioritize your health. Limited spots available!

For more information: https://wellnessinstitute.ca/health-and-fitness/womens-health/

08/21/2025

Want to introduce a friend to Wellness Institute? Our next Guest Day is Saturday, August 23rd!

Bring one friend or family member for free access to the gym, locker rooms, and most fitness classes.

Can't make it? Members also get two complimentary E-Guest passes each year to use anytime. Non-members are always welcome to drop in for a $20 fee, which can be credited towards a membership within 30 days.

Questions? Call us at 204-632-3900.

08/13/2025

Introducing our new Smith machine!

It's a great tool for a wide range of exercises. You'll find it functions like a barbell but moves on a fixed track for added stability.

If you have questions about how to use it, our Wellness Consultants are always here to help.

08/06/2025

Get ready to move and groove! 🥁💃 Join Stephanie every Wednesday at noon for our Drum Dance class at Wellness.

Boost your memory, balance, and coordination with gentle dance aerobics and drumming on a stability ball. We're getting down to the best hits from the 50s, 60s, 70s, and 80s!

Spots fill up fast, so sign up weekly, 24 hours in advance.
See our full schedule at http://schedules.wellnessinstitute.ca/

07/31/2025

Our hours for Terry Fox Day
Monday, August 4th
8am - 5pm (no classes)

07/21/2025

"Basketball is Medicine!" We love seeing our members embrace active lifestyles. This sentiment perfectly aligns with our mission as a Certified Medical Fitness Facility and department of Seven Oaks General Hospital. At the Wellness Institute, we empower you to make exercise your medicine, creating positive, lasting change.

07/16/2025

The SOGH Campus was pleased to host The Honourable Marjorie Michel, Federal Minister of Health, for a brief visit and tour yesterday.

07/11/2025

07/07/2025

Celebrate International Chocolate Day Today!
Indulge your sweet tooth with a batch of cranberry chocolate cookies—perfect for a homemade treat! Not into baking? No problem. Visit 's Sweet Arts at tomorrow’s Farmers Market, just outside our front doors, from 9:30 am to 2:00 pm.

Enjoy this Oatmeal choco-cranberry cookies recipe and find many more heart-healthy cooking ideas at heartandstroke.ca.

07/02/2025

Grab your bags and join us on Tuesdays from July 8 to September 23, from 9:30 a.m. to 2:00 p.m., right outside the front entrance of the Wellness Institute. Explore a variety of local produce and artisanal goods, all while supporting our community.

See you soon!