Lindenwoods Chiropractic

Lindenwoods Chiropractic Lindenwoods Chiropractic provides gentle affordable wellness based care in Winnipeg. Find relief for

Lindenwoods Chiropractic is dedicated to helping you and your family attain and maintain your ideal health through chiropractic, nutrition and fitness. With various chiropractic techniques already proven to be safe and effective, we can help ensure your mind, body and soul get healthy and stay healthy.

11/20/2025

Learn the LEGO® person technique for spine health and scoliosis management. Discover why moving from your hips protects your back from injury and pain.

📣 Traction Schedule UpdateA quick heads-up for our patients:🛑 Traction will be closed on:• Thursday, November 21st• The ...
11/20/2025

📣 Traction Schedule Update

A quick heads-up for our patients:

🛑 Traction will be closed on:
• Thursday, November 21st
• The morning of Sunday, November 24th

But don’t worry, Dr. Dan and Dr. Pascal will still be in the office for adjustments during these times, so you can continue to keep your spine moving and feeling its best.

If you normally book traction on these days, feel free to call or text us and we’ll help you reschedule. Thank you for your understanding!

🚫 Back pain often starts with a simple mistake: lifting with your back instead of your legs.Here’s how to protect your s...
11/19/2025

🚫 Back pain often starts with a simple mistake: lifting with your back instead of your legs.
Here’s how to protect your spine when lifting:�
🟢 Keep the object close to your body�
🟢 Bend at your hips and knees—not your low back�
🟢 Engage your core�
🟢 Lift with your legs and exhale as you stand
Your back wasn't designed to do the heavy lifting alone—let your legs help you! 🦵💪�And if you’ve overdone it, we’ve got your back.
Literally. 😉

👀 Tech Neck is real!�When we spend hours looking down at our phones, it increases the strain on the neck and upper back—...
11/17/2025

👀 Tech Neck is real!�
When we spend hours looking down at our phones, it increases the strain on the neck and upper back—sometimes adding up to 60 lbs of force on your spine.
✨ Give your neck a break:�
✔️ Lift your phone closer to eye level�
✔️ Take posture breaks every 20–30 minutes�
✔️ Stretch your chest and strengthen your upper back�
✔️ Regular chiropractic adjustments can help!
A healthier spine = a healthier mind and body.�
💚 Your neck will thank you!�

Say hello to Scoliosis Sundays! 💙Each week, we’ll be sharing quick and helpful facts about scoliosis: what it is, how to...
11/16/2025

Say hello to Scoliosis Sundays! 💙

Each week, we’ll be sharing quick and helpful facts about scoliosis: what it is, how to spot it, and how chiropractic care and custom bracing can make a difference.

Whether you’re a parent keeping an eye on your child’s posture or an adult wanting to learn more about spine health, these weekly tips are for you.

✨ Stay tuned every Sunday to learn something new about scoliosis and how our team can help support better spinal health for all ages.

11/16/2025

Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think.

Wellness isn’t a one-time fix — it’s a journey that takes time, consistency, and commitment.�Just like exercise or nutri...
11/14/2025

Wellness isn’t a one-time fix — it’s a journey that takes time, consistency, and commitment.�
Just like exercise or nutrition, chiropractic care works best when it’s part of your ongoing health routine.
Every adjustment builds on the last, helping your body move, heal, and function better over time.�
Stay consistent. Stay aligned. Stay well.
💚 Lindenwoods Chiropractic — Your partners in lifelong health.

Typing, texting, lifting, or even gaming too much? 😬 Your wrists might be trying to tell you something.Try this quick st...
11/12/2025

Typing, texting, lifting, or even gaming too much? 😬
Your wrists might be trying to tell you something.
Try this quick stretch:�
👉 Hold your arm straight out, gently pull your fingers back with your other hand for 10 seconds.�Repeat on each side — and breathe!
If wrist pain lingers or limits your activities, chiropractic care can help restore proper alignment and reduce tension throughout the arms and spine.
💪 Healthy spine = healthy movement.�

�Did you know that about 80% of people will experience back pain at some point in their lives?�Whether it’s from sitting...
11/10/2025

�Did you know that about 80% of people will experience back pain at some point in their lives?�
Whether it’s from sitting too long, lifting something the wrong way, or just the wear and tear of daily life — back pain is incredibly common, but it doesn’t have to be normal.
At Lindenwoods Chiropractic, we focus on correcting the root cause of your pain — not just masking it.�
👉 Book your next adjustment and take care of your spine before pain becomes a regular visitor.
📍 Lindenwoods Chiropractic�
📞 204-474-1159

😬 Jaw pain, clicking, or tension that won’t go away?Your posture could be to blame.When your head shifts forward (like w...
11/06/2025

😬 Jaw pain, clicking, or tension that won’t go away?
Your posture could be to blame.

When your head shifts forward (like when looking down at your phone or laptop), it adds stress to the muscles that connect your neck, shoulders, and jaw. Over time, this imbalance can lead to TMJ disorders: causing pain, tightness, headaches, or difficulty chewing.

At Lindenwoods Chiropractic, our doctors use a full-body approach to TMJ care. We focus on realigning your jaw, head, and neck to reduce tension and restore proper movement, not just mask symptoms.

We also teach simple at-home exercises like Wall Angels and Titanic Postural Stretches to help retrain your posture and support long-term relief.

✨ Don’t ignore your jaw, it’s telling you something about your spine.
Book your TMJ assessment today and find relief that lasts.

11/05/2025

Shoulder pain after a workout? Posture and mechanics could be to blame. Learn what causes it and how to fix it—before it becomes a chronic issue.

We’re getting into the spirit of the season! 👻If you’re still looking for a Halloween costume, take inspiration from our...
10/31/2025

We’re getting into the spirit of the season! 👻

If you’re still looking for a Halloween costume, take inspiration from our very own Dr. Dan and Dr. Pascal.

Helping you keep your spine happy all year long! 🩻🎃

Address

1080 Waverley Street #9
Winnipeg, MB
R3T5S4

Opening Hours

Monday 7am - 11am
3pm - 6pm
Tuesday 2pm - 5pm
Wednesday 7am - 11am
3pm - 6pm
Thursday 2pm - 5pm
Friday 7am - 11am

Telephone

+12044741159

Website

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