Reis Fitness & Yoga

09/16/2025

https://osteoporosis.ca

A great website for general information. Also, look up the Nutritional Calendar to see if you are getting enough nutrients through food. Surprisingly you need to eat a LOT of food!

Vitamin K is widely available in both plant- and animal-based foods. You can get enough vitamin K just by having one serving of green leafy vegetables a day. You do not need to supplement to get enough vitamin K in your diet.

09/09/2025

Sadly I can’t do this anymore, the way I did before, but now I have a GOAL.
One small step at a time.

Squat low, feel strong. This powerful pose supports flexibility, stability, and inner strength—one breath at a time. 🧘‍♀️💪

09/06/2025

Some of the poses you will practice with Lorraine Marek on Mondays at Westwood Presbyterian Church. Hope to see you there.
Let me know if you want to register with me.

Want to improve your digestion? The key might be in slowing down. 🧘‍♀️

Yin yoga targets your body’s deep connective tissues and fascia. The long, slow holds activate your parasympathetic nervous system, shifting your body into "rest and digest" mode. This improves blood flow to your digestive organs, helping them break down and absorb nutrients.

By gently compressing and stretching the abdomen, yin yoga can also encourage circulation and stimulate the wave-like movements that move food through your digestive tract. All of this works to calm the gut-brain axis, releasing tension and reducing stress-related digestive issues like bloating and discomfort.

📥 Save this post for later to practice on your own time!

📖 Dive deeper into each pose in the full article here: https://yogainternational.com/article/view/yin-yoga-for-digestion/

09/05/2025

Darn. I love evening snacks. https://www.facebook.com/share/v/1CbAy4NmBX/?mibextid=wwXIfr

08/27/2025

Awesome 👏 https://www.facebook.com/share/r/172NUmXK8Y/?mibextid=wwXIfr

08/13/2025

Healthy salad for any occasion.

07/29/2025

I have included and increased many of these vitamins and supplements. It’s never too late. I lol when the guys pops a pill at the end of the interview.