Reis Fitness & Yoga

Reis Fitness & Yoga Classes geared to gentle, holistic & healing for your body, mind and soul. Yoga Teacher 2009 - pres.

Ruth Reis has over 30 years of teaching experience in the wellness industry, specializing in yoga, group fitness, and adult classes. Certified by Manitoba Fitness Council (MFC), she has taught various classes for public and private industry throughout the province and has her own yoga studio in the St James area of Winnipeg. Along with fitness, Ruth received her 3rd Dan in Taekwondo through the Wo

rld Taekwondo Federation (WTF). Ruth is a dedicated life long health & fitness advocate, learner, and professional.

04/17/2026

Listen to this man! The comments on his original post are funny.

Reminder to always get your influenza/ flu vaccine.
04/16/2026

Reminder to always get your influenza/ flu vaccine.

CKRC after spring break. ❤️
04/15/2026

CKRC after spring break. ❤️

Knowledge is power.
04/13/2026

Knowledge is power.

The Symposium will be hosted in a hybrid format, join us in person or online. Hear our Research Affiliates present their aging related research, including

Dr. Rodrigo Villar, Faculty of Kinesiology and Recreation Management will present Autonomic and cardiovascular responses in older adults following active standing: Why time matters.

This session will examine age-related differences in autonomic and cardiovascular responses to active standing by comparing younger and older adults. Key outcomes, including systolic and diastolic blood pressure, heart rate, cardiac output, and systemic vascular resistance, will be discussed with an emphasis on recovery dynamics.

The Symposium is free to attend and all are welcome, but registration is required.

For full Symposium details and to register, visit the Centre on Aging's Symposium website: https://umanitoba.ca/centre-on-aging/research/spring-symposium

To earn your CECs from the Manitoba Fitness Council, you need to email us proof of attendance after the event.

04/13/2026

😆 yes. Good info.

Whether it’s a yoga class or a group you were a part of, we all have been there.
04/07/2026

Whether it’s a yoga class or a group you were a part of, we all have been there.

04/07/2026

I believe we all need a daily reset: much of this we do in yoga class.

04/04/2026

Hey. I was going to say I agree with her - but then she said…..!

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Winnipeg, MB
R3J0P9

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