What are the opening hours?

Monday 7:30am - 11am 3pm - 6pm Tuesday 3pm - 6pm Wednesday 7:30am - 11am 3pm - 6pm Thursday 3pm - 6pm Friday 7:30am - 11am

Focus Chiro

Home
Canada
Winnipeg, MB
Focus Chiro

At Focus Chiropractic, our doctor and highly trained staff are as dedicated as ever to helping our f Welcome to our Clinic!

Here we will break down health and fitness concepts that have been publicized to seem more complex than they really are. Our goal is to provide you with simple, common-sense tips to preventing disease and living a fuller, healthier lifestyle. To help you achieve your health and fitness goals, we offer the following services:

* Specific, efficient spinal correction to alleviate immediate aches, pains and illness while also relieving symptom-causing irregularities in your spine.

* At-home spinal care exercises to complement your in-clinic correction procedures, so your body can get well faster.

* Nutritional recommendations and tips to help you reduce the amount of dangerous toxins you're exposed to on a daily basis. These tips can help you balance your body's hormones and overcome resistance to weight loss.

* Encouraging health talks and workshops to teach you more about society's pressing health issues, so you can stay up-to-date on how to ensure the health and well-being of yourself and your loved ones.

* Supplemental health and well-being resources to help detoxify your body and ingest vital nutrients so your body can perform at its best every day. We strive to offer only the best all-natural care in the world. We know we can help you make a positive difference in your life. Our philosophy is to deliver real, lasting results through simple, easy-to-follow solutions. To find out more, schedule an appointment for your first whole-health consultation.

09/03/2025

**New Item**

The TriggerPoint STK Grip is a powerful, portable tool for enhancing mobility, speeding recovery, and relieving muscle tension. Whether you're dealing with tightness after a run, standing all day, or just need a way to self-massage those hard-to-reach spots, it’s a versatile choice!

08/28/2025

Starting Tuesday, we will once again be accepting donations for Harvest Manitoba this year! 🍂
Every contribution, no matter how small, makes a difference!

08/26/2025

**New Item** Foam Rollers

Foam rolling is a simple and accessible technique used to improve muscle recovery, flexibility, and performance. Here are some benefits of foam rolling:

🌀 1. Relieves Muscle Soreness and Tightness
- Helps break up muscle knots (trigger points) and adhesions in fascia.
- Reduces delayed onset muscle soreness (DOMS) after workouts.
- Promotes faster recovery after intense physical activity.

🧘 2. Increases Flexibility and Range of Motion
- Regular foam rolling can improve joint mobility and muscle elasticity.
- When combined with stretching, it can lead to better long-term flexibility.

💆 3. Enhances Blood Flow and Circulation
- Rolling increases circulation to the muscles, helping with oxygen and nutrient delivery.
- Supports the removal of waste products like lactic acid.

🧠 4. Reduces Stress and Promotes Relaxation
- Stimulates the nervous system, which can reduce physical tension.
- Many people find it calming—like a self-massage.

⚖️ 5. Aids in Postural Correction
- Helps release overactive muscles that contribute to poor posture.
- Often used in physical therapy to address muscle imbalances.

08/21/2025

Did you know that MPI includes chiropractic care? If you experience an injury from a car accident in Manitoba, you can receive chiropractic treatment as part of your Personal Injury Protection Plan (PIPP) benefits.

Even minor accidents can lead to:
❌Whiplash or soft tissue injuries
❌Misalignments (subluxations) in the spine
❌Chronic pain if left untreated

Early chiropractic intervention can:
✅Help reduce inflammation
✅Restore mobility
✅Prevent long-term issues

It is recommended to consult a chiropractor soon after an accident to address any potential neck, back, or other musculoskeletal injuries.

📞 204.475.1876
📧 info@focuschiro.com

08/19/2025

✨Reminder!✨

Phone # - 204.475.1876
Email - info@focuschiro.com

08/15/2025

We always love and appreciate hearing from our patients! 💛

Thanks Joanne

📞 204.475.1876
📧 info@focuschiro.com

08/13/2025

Do you suffer from neck pain?
Chiropractic care can help with neck pain by addressing misalignments in the spine that may be causing tension, inflammation, or nerve irritation. Chiropractors use gentle adjustments to restore proper alignment and improve mobility in the neck and upper spine. This can reduce muscle tightness, improve posture, and relieve pressure on nerves—helping to alleviate pain and prevent it from returning.

📞 204.475.1876
📧 info@focuschiro.com

08/06/2025

We always love and appreciate hearing from our patients! 💛

Thanks Kelly

📞 204.475.1876
📧 info@focuschiro.com

07/24/2025

Did you know Dr. Sarah is certified in Rocktape?

Taping offers support, stability, and pain relief for muscles and joints without restricting movement. Commonly used in sports and rehab, it can reduce inflammation, improve circulation, and aid in injury prevention or recovery. Whether it's athletic tape or kinesiology tape, taping enhances performance and promotes healing.

Next time you visit the office, feel free to ask Dr. Sarah if this could be the right option for you.

07/22/2025

REMINDER we will be closed Monday Aug 4th.
Regular hours resume Tuesday, Aug 5th

07/17/2025

Congratulations to Our Prize Winners!

**Prize #1: Karen - bike from Alter Ego Sports
**Prize #2: Terry - gift card tree (picture not included)
**Prize #3: Simone - teeth whitening and TMJ treatments generously provided by Dr. Ken Hamin
**Prize #4: Cecile - Fort Garry gift card
**Prize #5: Sandi - Unluggage package
**Prize #6: George & Karen - gift card tree

07/15/2025

Meet the Vibe Plates! The Vibe plate was originally invented to correct scoliosis without the use of drugs or surgery. When standing on the plate, the vibration generates systematic involuntary muscle contraction throughout your entire body.

The device is used by many professional sports teams, and health care professionals for optimal health.

As a patient at Focus, you will use this machine post adjustment to speed up the healing process and slow down the degenerative process.

Some of the remarkable benefits of Vibration Therapy are:
1. Improve range of motion, Speeds Training Recovery.
2. Correct loss of Cervical Curve, Reduces Scoliosis.
3. Improves Posture, Coordination and Balance.
4. Increases Serotonin (happy hormones)
5. Increases Energy
6. Decrease Pain and Inflammation
7. Accelerates Weight loss, Muscle strength, Endurance and Bone density.
8. Increases Immune function, Aids in Detoxification and Waste removal from the body.
9. Improves Pelvic Floor function and Menopausal Symptoms.
10. Improves Function, and Function = HEALTH

Address

B-236 Osborne Street South
Winnipeg, MB
R3L1Z5

Opening Hours

Monday	7:30am - 11am
	3pm - 6pm
Tuesday	3pm - 6pm
Wednesday	7:30am - 11am
	3pm - 6pm
Thursday	3pm - 6pm
Friday	7:30am - 11am

Telephone

+12044751876

Website

http://www.focuschiro.com/

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Serving YOU!

At Focus Chiropractic, we will break down health and fitness concepts that have been publicized to seem more complex than they really are. Our goal is to provide you with simple, common-sense tips to preventing disease and living a fuller, healthier lifestyle. To help you achieve your health and fitness goals, we offer the following services: * Specific, efficient spinal correction to alleviate immediate aches, pains and illness while also relieving symptom-causing irregularities in your spine. * At-home spinal care exercises to complement your in-clinic correction procedures, so your body can get well faster. * Nutritional recommendations and tips to help you reduce the amount of dangerous toxins you're exposed to on a daily basis. These tips can help you balance your body's hormones and overcome resistance to weight loss. * Encouraging health talks and seminars to teach you more about society's pressing health issues, so you can stay up-to-date on how to ensure the health and well-being of yourself and your loved ones. * Supplemental health and well-being resources to help detoxify your body and ingest vital nutrients so your body can perform at its best every day. We strive to offer only the best all-natural care in the world. We know we can help you make a positive difference in your life. Our philosophy is to deliver real, lasting results through simple, easy-to-follow solutions. To find out more, schedule an appointment for your first whole-health consultation.