Kowall Chiropractic Centre

04/09/2026

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03/06/2026

11/13/2025

10/16/2025

A top neurologist has cautioned that early signs of dementia may first appear in the legs, manifesting as reduced strength, slower walking, or balance issues. Research shows that declining mobility and muscle weakness can be linked to cognitive decline, highlighting the importance of regular physica...

09/05/2025

A major 15-year study published in *JAMA Internal Medicine* has revealed that added sugar may pose a greater risk to heart health than cholesterol itself—more than doubling the chance of dying from heart disease, even in people who are not overweight.

Researchers found that individuals who consumed 25% or more of their daily calories from added sugar were over twice as likely to die from heart disease compared to those who consumed less than 10%. This risk held true regardless of age, weight, activity levels, or cholesterol numbers, making sugar intake a universal concern.

The biggest culprits include sugary drinks, desserts, candy, sweetened cereals, and fruit drinks. Excess sugar can raise blood pressure and trigger the liver to release harmful fats into the bloodstream. The American Heart Association recommends keeping daily sugar intake under 6 teaspoons for women and 9 teaspoons for men, but just one soda can exceed these limits. Small swaps, like fruit-infused seltzer or naturally sweetened snacks, can make a big difference in protecting your heart.

12/11/2024

How’s your posture holding up this week? Take a moment to sit up straight, keep your feet flat, and check your alignment. Proper posture today can prevent back pain tomorrow!

08/19/2024

LINK BETWEEN CHRONIC SPINAL PAIN AND SLEEP DISTURBANCES. A recent study investigated the associations between spinal pain and factors related to insomnia.

This study investigated the relationship between nonspecific chronic spinal pain and insomnia. They found a link between sleep and pain, which related to pain and difficulties maintaining sleep. The authors concluded that pain and sleep were indirectly linked via anxiety and depression symptoms, acting as mediators in the association between nonspecific chronic spinal pain and comorbid insomnia.

WFC Public Health Committee Chair, Dr Claire Johnson, commented, “Chiropractic care can have far reaching impact, some we are still learning about. This study shows the complex relationship between spinal health and other health factors.”

Goossens Z, Bilterys T, Van Looveren E, Malfliet A, Meeus M, Danneels L, Ickmans K, Cagnie B, Roland A, Moens M, Nijs J. The Role of Anxiety and Depression in Shaping the Sleep–Pain Connection in Patients with Nonspecific Chronic Spinal Pain and Comorbid Insomnia: A Cross-Sectional Analysis. Journal of Clinical Medicine. 2024 Mar 2;13(5):1452.

03/18/2024

MANUAL THERAPY AND EXERCISE HELPS PATIENTS WITH FORWARD HEAD POSTURE AND NECK PAIN. A recent literature review supports the use of manual therapy and exercise for people with neck pain and forward head posture.

This literature review analyzed 2516 potentially relevant articles and selected 16 articles to be included in their review. Eleven studies investigated the effect of exercise programs and 5 investigated the effect of manual therapy. Patients reported significant improvement in pain and disability after receiving treatment programs such as corrective postural exercises and special manual therapy techniques. The authors conclude that "Various treatment programs, including postural corrective exercises and manual therapy, are beneficial for improving pain and disability in patients with forward head posture."

WFC Public Health Committee Chair, Dr Claire Johnson, commented, “Most chiropractors evaluate patients for posture and work habits because of the association between forward head posture with neck pain and disability. This current literature supports health promotion information in chiropractic practice.”

Yang S, Boudier-Revéret M, Yi YG, Hong KY, Chang MC. Treatment of Chronic Neck Pain in Patients with Forward Head Posture: A Systematic Narrative Review. Healthcare 2023 Sep 22 (Vol. 11, No. 19, p. 2604).

03/07/2024

02/05/2024

CCA Members: Register for the Master Class Season 9 Webinar: Joint Ventures: Understanding Knee and Hip Osteoarthritis on Thursday, February 8 from 12-1 pm ET. Cost: Free.

Register in the CCA Learning Lab: https://chiropractium.ca/latest-events.