One Family Fitness Centre

One Family Fitness Centre Clean, Quiet, Community
Open 24-7
Personal training, group coaching, bootcamps and more Clean, Quiet, Community based fitness. Our passion is your success.
(1)

We get it, you need support, you need a clean and friendly place to workout. You don't want to go to a busy, loud, commercial fitness centre. You want results, you want to be in and out when it's convenient for you. Winnipeg's premier "Family First" strength and conditioning centre. This members only facility is family run and geared towards individuals from all backgrounds and experience levels. Join our family this fall on your quest for a happier and healthier life. No commitment memberships, now accepting new members.

01/13/2026

Scan, Plan, Achieve ™️ ONLY at One Family Fitness Centre, 2 Britannica Rd. Winnipeg Manitoba Canada.

01/09/2026

John’s latest InBody scan (Jan 9, 2026) shows solid progress since his November scan! At 61 years young, he’s leveling up his body composition like a champ.
Key wins in just ~2 months:
• Skeletal Muscle Mass up +1.5 lbs (93.3 → 94.8 lbs)
• Body Fat Mass down -1.7 lbs (46.7 → 45.0 lbs)
• Percent Body Fat improved -0.8% (22.1% → 21.3%)
• InBody Score jumped +2 points (78 → 80) now in the Strong category!
• Visceral Fat Level dropped from 10 → 9 (healthier range)
Proof that consistency pays off. Even better results at 61 than most people half his age! Age is just a number when you train smart.
Who’s ready to crush their next scan? Drop a 💪 if you’re in!

Let’s Scan, Plan, Achieve ™️

Happy New Year
01/02/2026

Happy New Year

Merry Christmas and a Happy New Year 🥳 Gym keycard access 24-7
12/24/2025

Merry Christmas and a Happy New Year 🥳

Gym keycard access 24-7

BLACK FRIDAY / LAUNCH PROMO 1 Scan for $29.99+taxOffer ends Monday! Visit onefamilyfitness.com/inbodyDiscover Your Real ...
11/28/2025

BLACK FRIDAY / LAUNCH PROMO 1 Scan for $29.99+tax
Offer ends Monday!
Visit onefamilyfitness.com/inbody

Discover Your Real Body Composition in 60 Seconds with the InBody 380

Stop guessing what the number on the scale means & finally see what’s happening inside your body.

The InBody 380 gives you a fast, accurate, & science-backed breakdown of your full body composition so you can train smarter, fuel better, and track real progress over time.
​
Your Scan Measures:
Muscle Mass - broken down segment-by-segment (arms, legs, trunk)
Body Fat % & Total Fat Mass
Visceral Fat Level - the internal fat linked to long-term health
Total Body Water (intracellular + extracellular)
Cellular Health Markers - including ECW/TBW balance
Basal Metabolic Rate (BMR) - your daily energy burn
Phase Angle - an advanced indicator of cellular strength & recovery
​
Instant, Actionable Results
Your results print immediately and sync straight to your InBody app, giving you an easy way to track your progress between workouts, training blocks, or nutrition phases.

Why It Matters
A regular scale can’t tell you if you’re building muscle, losing fat, improving hydration, or reducing visceral fat, but the InBody 380 can.
This is the data that drives better training decisions, faster progress, and long-term results.

Ready to see what’s really going on inside?
Book your scan below and take the first step toward smarter training, stronger health, and clearer progress.

New member promo. 6 months for $300 tax included. Grab yours today.
11/27/2025

New member promo. 6 months for $300 tax included. Grab yours today.

6 months for $300 including tax. No commitments after membership is up. Great gift idea 🎁 for Christmas. New members onl...
11/24/2025

6 months for $300 including tax. No commitments after membership is up. Great gift idea 🎁 for Christmas. New members only. Not available on website. DM us to start your new membership or to buy one for a friend or family member today!

Thank you for 8 crazy years. We couldn’t have done it without all of you. Look for more collage posts to come. So many m...
11/17/2025

Thank you for 8 crazy years. We couldn’t have done it without all of you. Look for more collage posts to come. So many memories. ❤️

Most people only track their scale weight… and it’s the #1 reason they think they’re not making progress. At One Family...
11/17/2025

Most people only track their scale weight… and it’s the #1 reason they think they’re not making progress. At One Family Fitness you know we want the whole picture, that’s why we track weight, steps and calories.
⁣
However, the scale doesn’t tell you if you gained muscle.
It doesn’t tell you if you lost body fat.
It doesn’t tell you if your health is improving.
⁣
This is why so many people feel “stuck” when in reality they’re moving forward in all the ways that matter. 💪🔥
⁣
With the InBody 380, you get the real story:
✨ Muscle mass changes
✨ Body fat %
✨ Visceral fat
✨ Segmental muscle balance
✨ BMR + metabolic markers
⁣
This is the data that actually transforms your training, your nutrition, and your results.
⁣
If you want progress you can see AND measure, not just guess…
📩 DM SCAN for your InBody assessment.
Let’s get the numbers that move you forward.

Never forgotten.Facility open 24-7 key card access.
11/11/2025

Never forgotten.

Facility open 24-7 key card access.

It’s that time of year again, the bins and boxes are out ready to be filled. Please drop off the items listed. They shou...
11/08/2025

It’s that time of year again, the bins and boxes are out ready to be filled. Please drop off the items listed. They should be non-perishable food items as the pick up will be in January.

Top 10 items;

Canned Soup
Canned Fruit
Canned Vegetables
Pasta
Pasta Sauce
Baby Formula / Baby Food
instant Oatmeal
Rice
Peanut Butter
Canned Tuna

Thank you!🙏

Happy Halloween! Have fun!
10/31/2025

Happy Halloween! Have fun!

Address

2 Britannica Road
Winnipeg, MB
R2N1J4

Telephone

+12048182425

Website

Alerts

Be the first to know and let us send you an email when One Family Fitness Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to One Family Fitness Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Gain your Fitness Independence~

Before you sign that impossible to cancel one year contract at the other guys, try our facility with 30 days satisfaction guarantee and monthly no commitment contracts. Finaly gain your Fitness Independence! With over 10 years in the fitness industry, providing service unparalleled by our competitors we finally are able to bring you One Family Fitness Centre. Winnipeg's premier "Family First" strength and conditioning center. This members only facility is family run and geared towards individuals from all backgrounds and experience levels. We will Teach you the skills to be self sufficient in your fitness and health endeavors. No more class times, crazy circuits, subscriptions, just learn some real, sustainable practices that you can carry with you for life! We are here for you! Our passion is your success. Join our family Today!