One Family Fitness Centre

One Family Fitness Centre Clean, Quiet, Community
Open 24-7
Personal training, group coaching, bootcamps and more Clean, Quiet, Community based fitness. Our passion is your success.
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We get it, you need support, you need a clean and friendly place to workout. You don't want to go to a busy, loud, commercial fitness centre. You want results, you want to be in and out when it's convenient for you. Winnipeg's premier "Family First" strength and conditioning centre. This members only facility is family run and geared towards individuals from all backgrounds and experience levels. Join our family this fall on your quest for a happier and healthier life. No commitment memberships, now accepting new members.

Thank you for 8 crazy years. We couldn’t have done it without all of you. Look for more collage posts to come. So many m...
11/17/2025

Thank you for 8 crazy years. We couldn’t have done it without all of you. Look for more collage posts to come. So many memories. ❤️

Most people only track their scale weight… and it’s the #1 reason they think they’re not making progress. At One Family...
11/17/2025

Most people only track their scale weight… and it’s the #1 reason they think they’re not making progress. At One Family Fitness you know we want the whole picture, that’s why we track weight, steps and calories.
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However, the scale doesn’t tell you if you gained muscle.
It doesn’t tell you if you lost body fat.
It doesn’t tell you if your health is improving.
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This is why so many people feel “stuck” when in reality they’re moving forward in all the ways that matter. 💪🔥
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With the InBody 380, you get the real story:
✨ Muscle mass changes
✨ Body fat %
✨ Visceral fat
✨ Segmental muscle balance
✨ BMR + metabolic markers
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This is the data that actually transforms your training, your nutrition, and your results.
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If you want progress you can see AND measure, not just guess…
📩 DM SCAN for your InBody assessment.
Let’s get the numbers that move you forward.

Never forgotten.Facility open 24-7 key card access.
11/11/2025

Never forgotten.

Facility open 24-7 key card access.

It’s that time of year again, the bins and boxes are out ready to be filled. Please drop off the items listed. They shou...
11/08/2025

It’s that time of year again, the bins and boxes are out ready to be filled. Please drop off the items listed. They should be non-perishable food items as the pick up will be in January.

Top 10 items;

Canned Soup
Canned Fruit
Canned Vegetables
Pasta
Pasta Sauce
Baby Formula / Baby Food
instant Oatmeal
Rice
Peanut Butter
Canned Tuna

Thank you!🙏

Happy Halloween! Have fun!
10/31/2025

Happy Halloween! Have fun!

10/30/2025

Watch us unbox the game-changing InBody 380 in this time lapse, your ticket to smarter fitness! 🚀 This advanced body scanner delivers precise body composition insights in just 30 seconds, revealing muscle, fat, and hydration levels that a scale never could. Track real progress, spot fluid imbalances, and fuel your goals with data-driven decisions. Why scan? Because understanding your body unlocks better workouts, nutrition, and results! 💪📊
Body scans launching SOON at One Family Fitness Centre. Stay tuned and level up your health! Who’s ready to scan?

Drop a 🔥 below!

NEW ARRIVAL ALERT! 🚨 just leveled up our game with the 380, the gold-standard body composition analyzer now LIVE at ! N...
10/28/2025

NEW ARRIVAL ALERT! 🚨
just leveled up our game with the 380, the gold-standard body composition analyzer now LIVE at ! Not only is she Top Coach Jen she’s now our in house Body Composition Specialist.

This isn’t just a scan. It’s your personal health blueprint in under 60 seconds:

✅ Segmental Muscle & Fat Analysis; see exactly where you’re strong (or storing fat)
✅ Visceral Fat Level; know your risk for metabolic issues
✅ Basal Metabolic Rate (BMR); discover how many calories YOU burn at rest
✅ Phase Angle; a key marker of cellular health & recovery
✅ Precision to 98% correlation with DEXA; medical-grade accuracy

Book your FREE baseline scan with Coach Jen and:
1️⃣ Get a crystal-clear starting point
2️⃣ Track real progress (not just scale weight)
3️⃣ Watch guaranteed results unfold with our proven training programs

Watch out for the Un-boxing video coming next!


Something new is coming 🤔 Time to level up your progress
10/14/2025

Something new is coming 🤔


Time to level up your progress

10/14/2025

Ken Martens, provides a spot for Greg Karman as he lifts weights at Winnipeg’s One Family Fitness Centre. Exercise and social interactions may help older adults recover more successfully after a period of bad health, a new report suggests. Ken Martens, 79, smears chalk all over his hands and gets ready for his workout. He deadlifts 230 lbs and benches about 120 lbs.

Looking at him today, you wouldn’t guess that he almost died last year.

After a series of blackouts and falls, he was rushed to the hospital in February 2024, where he learned his heart was failing. Martens now has a pacemaker, which sends electrical impulses to his heart 24/7. And after months of working out and socializing at Winnipeg’s One Family Fitness Centre, he’s feeling like a new man. Greg is going through the grieving process now after losing his wife a month ago yet he’s returned to the gym where they both worked out together. He says the exercise and the support he gets is enough to take his mind off of it and be a distraction, keeping him moving and keeping his health in check.

Join for educated coaches who will tailor a program to your needs no matter your age, experience, limitations, and goals. Our Fitness community might be just what you need to support your journey.

Coaches

Happy Thanksgiving from all of us at
10/13/2025

Happy Thanksgiving from all of us at

10/11/2025

Haley Adams
Canada Powerlifting Western Championships October 2-5 - Nanaimo, BC.

Day 2 Session 2 Platform 2

This was Haley’s first Regional Champsionship. Dr. Adams is always busy as a rural farm Vet, often missing meals and training volume(workouts) but she was consistent and determined enough with the main lifts wanting to also hit her qualifying standard, yet she continued to show up and train for herself in order to hopefully qualify for nationals in the M2 52kg Class. She went a solid 7/9 missing her last bench and last deadlift but not without leaving it all on the platform.

Squats
57.5kg/126bs
60kg/132.5lbs
62.5kg/137.5lbs +1.5kg PR = Prov Record

Bench
32.5kg/71.5lbs
35kg/77lbs
37.5kg/82.5lbs X

Deadlifts
92.5kg/203.5lbs
97.5kg/214.5lbs - Prov record
100kg/220lbs X - got it up but with some downward motion so its a personal best!

195kg Total - a 6kg total PR and National qualifying total was achieved and a third provincial record.

A bronze medal in the 52kg class and an amazing performance from Haley, can’t wait to see the numbers we put up once she starts eating more and hitting more volume on her accesories. The gym fam and your coaches are proud of your success and determination. Love that you can hear in every video, she’s helped with Haley for a few meets now in order to get more experience as a powerlifting coach. Another great performance by Team One Family Fitness.

Gym
Coach
Programs

Congrats on your 3rd place finish at your 4th IPF Masters World Championships this time in Cape Town South Africa. Gail...
10/11/2025

Congrats on your 3rd place finish at your 4th IPF Masters World Championships this time in Cape Town South Africa. Gail-ann competes in the master 3 69kg class.

Squats
112.5
117.5 🥈
120 ❌
Bench
60
62.5
65 PR and Prov Record 🥉
Deadlift
155 ❌
155
157.5 🥉

340 total at a very light 65kg bodyweight.

This was her 4th Master World championships, she’s 64 years old and still getting stronger and breaking records and hitting personal bests. The gym fam and your coach are proud of you and can’t wait to see what’s next for nationals 2026.

Way to grow 🫡👏

Gym
Coach
Programs

Address

2 Britannica Road
Winnipeg, MB
R2N1J4

Telephone

+12048182425

Website

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Gain your Fitness Independence~

Before you sign that impossible to cancel one year contract at the other guys, try our facility with 30 days satisfaction guarantee and monthly no commitment contracts. Finaly gain your Fitness Independence! With over 10 years in the fitness industry, providing service unparalleled by our competitors we finally are able to bring you One Family Fitness Centre. Winnipeg's premier "Family First" strength and conditioning center. This members only facility is family run and geared towards individuals from all backgrounds and experience levels. We will Teach you the skills to be self sufficient in your fitness and health endeavors. No more class times, crazy circuits, subscriptions, just learn some real, sustainable practices that you can carry with you for life! We are here for you! Our passion is your success. Join our family Today!