One Family Fitness Centre

One Family Fitness Centre Clean, Quiet, Community
Open 24-7
Personal training, group coaching, bootcamps and more Clean, Quiet, Community based fitness. Our passion is your success.
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We get it, you need support, you need a clean and friendly place to workout. You don't want to go to a busy, loud, commercial fitness centre. You want results, you want to be in and out when it's convenient for you. Winnipeg's premier "Family First" strength and conditioning centre. This members only facility is family run and geared towards individuals from all backgrounds and experience levels.

Join our family this fall on your quest for a happier and healthier life. No commitment memberships, now accepting new members.

Shining a spotlight on a familiar face  has been part of the One Family Fitness Centre team for over five years! Tony ru...
05/28/2026

Shining a spotlight on a familiar face has been part of the One Family Fitness Centre team for over five years! Tony runs his own business, Strength By Design Coaching, right here at One Family Fitness and coaches adults, youth, and athletes full-time with a focus on powerlifting and general strength development. If you’re looking for an experienced coach who knows how to get results, Tony is your guy. Ready to get started? Message for details on how to work with him!

Welcome .empower to the One Family Fitness Centre team! Hailey is a newly certified NASM Personal Trainer with a passion...
05/28/2026

Welcome .empower to the One Family Fitness Centre team! Hailey is a newly certified NASM Personal Trainer with a passion for strength training, body composition, and helping clients feel their best mentally and physically. She takes a whole-body approach to fitness and is dedicated to helping people build confidence, improve energy, and create sustainable lifestyle changes. Ready to get started? Message .empower for details on how to work with her!

Welcome .steve to the One Family Fitness Centre team! Steven is a newly certified personal trainer with a passion for st...
05/28/2026

Welcome .steve to the One Family Fitness Centre team! Steven is a newly certified personal trainer with a passion for strength training and helping people build muscle, move better, and reach their fitness goals. He brings a no-BS coaching style with real-world lifting experience and the accountability to keep you showing up and pushing forward. Ready to get started? Message .steve for details on how to work with him!

Most people don’t fail because they lack information.They fail because they try to do it alone.The Build System was buil...
05/22/2026

Most people don’t fail because they lack information.
They fail because they try to do it alone.

The Build System was built through years of coaching experience, leadership, and creating a culture that actually helps people succeed long term.

laid the foundation for the system through his coaching philosophy and the environment he created at One Family Fitness. Over the years, I’ve had the opportunity to be mentored within it, help refine and structure the pillars, contribute to the messaging and framework behind it, and now coach and lead within it alongside him.

One of the biggest things we realized?

The fifth pillar mattered.

BELONG.

Because community is not a bonus feature.
It’s often the reason people stay consistent long enough to actually change.

When people know your name…
When effort is normalized…
When accountability exists beyond motivation…
When you feel connected to something bigger than yourself…

Everything changes.

TRAIN.
FUEL.
MOVE DAILY.
MEASURE.
BELONG.

Proud of what we’re continuing to build together at One Family Fitness 💪

If you’ve been looking for a gym and coaching environment that feels different from traditional fitness culture, this is exactly why.

DM “BUILD” to learn more about coaching, memberships, or the Build System community.

Happy Mother’s Day to all the incredible moms in the One Family Fitness community. You show up for your families and for...
05/10/2026

Happy Mother’s Day to all the incredible moms in the One Family Fitness community. You show up for your families and for yourselves, and that takes real strength.

To those celebrating today, we hope you feel every bit of the love you pour into others.

And to those carrying a little extra weight in their heart today because their mom is no longer here, you are not forgotten. The love doesn’t go anywhere. Neither does she.
Thinking of you all today. 💙

You’ve been doing it on your own for a while now.Maybe things are going okay. Maybe they’re not. Either way, you already...
05/05/2026

You’ve been doing it on your own for a while now.

Maybe things are going okay. Maybe they’re not. Either way, you already know there’s another level you haven’t hit yet.

That’s what a coach is for.

Get your baseline scan, find out what you’re made of and we will get you on the right plan tailored to your needs and goals.

At One Family Fitness Centre, we don’t do cookie-cutter programs. We look at your life, your schedule, your goals, and we build something that actually works for you.

Nutrition. Training. Accountability. All of it.

If you’re ready to stop guessing and start making real progress, it’s time to talk.

DM us or hit the link in bio to book your scan and start today.

Spring is the perfect time to finally know your numbers.Not the number on the scale. Your REAL numbers.An InBody scan gi...
04/23/2026

Spring is the perfect time to finally know your numbers.
Not the number on the scale. Your REAL numbers.
An InBody scan gives you a complete picture of what’s actually going on inside your body:

✅ Actual Body Fat Percentage
✅ Lean Body Mass
✅ Skeletal Muscle Mass
✅ TDEE and Daily Calorie Needs
✅ Cellular Water Balance
✅ Visceral Fat Level
✅ Segmental Muscle Analysis
✅ Metabolic Rate

No guessing. No generic advice. Just data that tells you exactly where you are and what to work on.
For $49.99, you walk away with a full breakdown of your body composition and a clear starting point for your goals this spring.
Book your scan at onefamilyfitness.com or DM us today.

Spring into knowing your best self. 🌿

Happy Easter 🐣 Open 24-7
04/05/2026

Happy Easter 🐣

Open 24-7

St. John’s, Newfoundland is about to feel One Family’s presence! 🇨🇦💪Wishing our athletes the absolute best as they take ...
03/05/2026

St. John’s, Newfoundland is about to feel One Family’s presence! 🇨🇦💪
Wishing our athletes the absolute best as they take the platform this week at CPU Nationals 2026:
🏋️ Gail-Ann Breese Monday March 9, weigh-in 3:30am / lift-off 5:30am CST
🏋️ Amanda Hollerin Tuesday March 10, weigh-in 12:30pm / lift-off 2:30pm CST
🏋️ Tyla Turman Wednesday March 11, weigh-in 3:30am / lift-off 5:30am CST
🏋️ Dino Camire Thursday March 12, weigh-in 9:00am / lift-off 11:00am CST

Handled and coached by Coach Dino and supported by Coach Jen Oleson , who will be Team Manitoba Head Coach, across all sessions throughout the week.

This team has put in the work. Now it’s time to show up and show out. Let’s go! 💪⚪⚪⚪

Join us at the Winnipeg Wellness Expo, February 14th and 15th. RBC Convention Centre3rd Floor - Hall D375 York Avenue, W...
01/26/2026

Join us at the Winnipeg Wellness Expo, February 14th and 15th.

RBC Convention Centre
3rd Floor - Hall D
375 York Avenue, Winnipeg, MB

Booth 804

Contests and Fitness Challenge registration, discounted Inbody380 scans.

and can’t wait to see you there!

01/13/2026

Scan, Plan, Achieve ™️ ONLY at One Family Fitness Centre, 2 Britannica Rd. Winnipeg Manitoba Canada.

Address

2 Britannica Road
Winnipeg, MB
R2N1J4

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