Yoga for Every Body

04/05/2025

Hi! It's been a minute! I'm offering two class options this spring. They start super soon and I hope you can make it.

1. Virtual Chair Yoga - Wednesdays 6 -7, April 16- June 18
2. In Person - Saturday 9-10, April 12 - June 28 (no class April 26).

You can register by emailing me (sheryl@yfeb.net) or online!

Yoga classes for those who may have thought they are the wrong shape or size for yoga.

03/05/2025

It’s a time. As hard as I try to stay rooted in the moment, there are moments I find shoulders tense and heart uneasy. Here’s our reminder to take a breath and come back to the moment. Hugs.

01/13/2025

Hi Everyone! I hope you are all doing well and have had a wonderful new year! The Saturday morning Session is starting up again this saturday! I hope you can join me!

Yoga classes for those who may have thought they are the wrong shape or size for yoga.

01/21/2024

Winter 2024 Session open for registration! Hope to see you soon!

Yoga classes for those who may have thought they are the wrong shape or size for yoga.

11/11/2023

No class tomorrow! Take time to remember, and to take some deep breaths. ❤️

09/04/2023

Only 3 spots left for the Saturday morning class!

Yoga classes for those who may have thought they are the wrong shape or size for yoga.

08/31/2023

It's up! Classes are posted! In person space is limited. Can't wait to connect with you all again!

Note...I recognize that I have overused the exclamation mark in the post but how else will you know how excited I am?

Yoga classes for those who may have thought they are the wrong shape or size for yoga.

08/23/2023

Hi all, first let me address the elephant in the room, I've been offline for a few months. It's been a challenge finding space, time and energy that could work for yoga. But I'm so excited to let you know that I'll be announcing a fall session shortly, and guess what...
There will be an in person option!

Stay tuned I can't wait to connect with you all again!

08/22/2023

https://www.youtube.com/watch?v=uOuIgTSyVIk

Was thinking of you all this evening as I settled into savasana and this song played in the background. It brought me into the most peaceful state of mind this evening. Thought I'd share it with you. It's perfect for settling into some quiet time.

Provided to YouTube by Amuseio ABDevi Prayer · Craig Pruess & Ananda108 Sacred Names of Mother Divine℗ Heaven on Earth Music, under exclusive license to Amus...

02/08/2023

For the month February- free yoga every Wednesday at 6. Dm or email for details and a zoom link to the class!

02/08/2023

12/10/2022

The holidays are hard. So many feelings. If you're like me you don't always remember to take it easy on yourself, and remember that you are an amazing human making your way through this world doing the best you can and you are worthy. So much love to you over these next few weeks.