Yoga for Every Body

04/05/2025

Hi! It's been a minute! I'm offering two class options this spring. They start super soon and I hope you can make it.

1. Virtual Chair Yoga - Wednesdays 6 -7, April 16- June 18
2. In Person - Saturday 9-10, April 12 - June 28 (no class April 26).

You can register by emailing me (sheryl@yfeb.net) or online!

Yoga classes for those who may have thought they are the wrong shape or size for yoga.

03/05/2025

It’s a time. As hard as I try to stay rooted in the moment, there are moments I find shoulders tense and heart uneasy. Here’s our reminder to take a breath and come back to the moment. Hugs.

01/13/2025

Hi Everyone! I hope you are all doing well and have had a wonderful new year! The Saturday morning Session is starting up again this saturday! I hope you can join me!

Yoga classes for those who may have thought they are the wrong shape or size for yoga.