Heather Whitla, Block Therapist, PTS

Heather Whitla, Block Therapist, PTS Discover our life changing body work practice that helps release pain, excess weight, reverse premat Join the Block Phenomenon today! http://fluidisometrics.com/

Heather is a personal training specialist and a Fluid Isometrics Block Therapy instructor. Before she started with Fluid Isometrics Heather traveled the road of many paths, each one in its own way leading her to make a difference in other people’s lives. At the age of 45 Heather became very ill and her organs began shutting down. She made a choice to fight her illness and live to take care of her two daughters. Fluid Isometrics came into Heather’s life when she most needed it and completely changed the way she approached her recovery process. In turn, her body became more energized and she found she didn’t have to work as hard to get results. Heather now believes that there are messages for all of us, and if you listen carefully you will hear them. Becoming a personal trainer and Block Therapy instructor is the fulfillment of what Heather believes to be her life’s purpose. She is grateful to have a second chance to enjoy her daughters and every moment of the new path she has found herself on. She looks forward to helping others find the quality of life they are meant to live. Visit the Fluid Isometrics website for information on a block therapy class near you.

11/02/2025

Happy Sunday Everyone!

Although it is really windy out today, it sure is nice to see the sun shining and still having such incredible weather as we are now into the month of November! I can’t remember the last time, if any, that we did not have snow on the ground at this point! This is amazing!!

Food for Thought? Have you ever noticed that when you have so much on your agenda to do whether that is with work, or personal life, or both, or when you have so many chores to do, or events to be present at that you start to feel a little run down? Have you noticed that if there is so much on your plate that you actually come down with a cold or a flu? This just comes into play when our body has had “enough" and needs time to rest and rejuvenate itself! But something else can happen, and that is that we can all of a sudden accidentally injure ourselves, by a trip or fall that would have never happened if your weren’t so tired, or your body may just go into spasm and force you to rest so that those muscles, that we rely on so much to keep us going, can rest! I am coming to the end of a very big 3 day “spasm” in my lower back that, literally, through me onto my butt, and was very difficult to walk or carry on as I normally would have done! As we are practicing Block Therapy, we know that there is a “Healing Process” or “Opportunity” that can take place, and I believe that this is the same thing! We need to pay attention to our own Body and recognize when rest is important so that we don’t catch a cold, flu, or pain that really puts the brakes on for us! Pay close attention to the Overwhelm that can happen sometimes, and take a morning or afternoon off every now and then, to pamper yourselves with rest! It is never fun to get to the point of what I mentioned above, so if we can recognize that this is the potential predicament that this overwhelm, and speed, can have us end up in, then we may be able to avoid all of this in future! Just Food for Thought!

Here is my Block Therapy Class Schedule for Monday November 3 to Sunday November 9, 2025…

Monday November 3: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be exploring the PELVIS AND LEGS AREA of the body and the focus will be helping the mobility of our Hips and Upper Legs! It is important to do as much as we can to help with creating as much Range of Motion and Freedom of Movement with the hip joints and to explore the adhesions that may be pulling and tugging on the pelvic region! Cost is $25.00 per class and email me, heather@fluidisometrics.com if you would like to join in, so that I can send you my link to this class!

Wednesday November 5: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be exploring the HEAD NECK AND ARMS AREA of the body and exploring different areas of the arms to help loosen the Shoulders and all the way up the neck, Improving oxygenated blood flow into the brain and helping with the health of our eyes and ears! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday November 6: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning, THE CORE AREA will be addressed, which is so important to work to create the flexibility we need within the cage that protects our heart and lungs and allow for greater expansion of the ribs which in turn will allow the heart and lungs to expand to their full potential, as well! See you there! Cost is $25.00 for 90 minutes of exploration throughout mid back, as well!

I am looking forward to seeing you all this week!

Take those moments to rest when your body is crying out! It is letting you know something that your mind will not allow, which can lead to a Healing Process!

Heather

Breathe & Believe

10/26/2025

Thank you Everyone for your Birthday wishes! I can't tell you enough how much I appreciate all of your wishes and for taking the time to help me celebrate my Birthday! Thank you!

10/26/2025

Happy Sunday Everyone!

As usual, I am delivering my Weekly Block Class Schedule to you and in this case, it is better a little late, than never! My apologies for being a little later than usual, as there has been a lot going on this weekend!

The topic of the last few months, for me, has been about something that inspires us, rejuvenates us, and excites us to the point of making a lifestyle change, to incorporate these new and exciting things into our lives! I have been involved in several situations where people who are very close to me have had to make very important decisions, or have made very exciting decisions that can change ones perspective as to how these changes can bring so much more positivity into themselves and into the world! Some are things that really need to be done, and some have been things that want to be done, to improve life quality, experience, and enjoyment, in every aspect of their lives! Sometimes this can become such a challenge, but if we are aware of how difficult these things can be at times, or on the flip side, exciting, the outcome can be, if we can be there to help bounce ideas, thoughts and plans, for those that we love, we help to take what sometimes can be a heavy burden to them or on this “flip side,” doing the same support and enjoyment to help to encourage, support and take part in the change that will be about to take place, can be such a magical place for all who is involved! I hope you have an incredible week, to be there for all who needs the support they are looking for in sooo many different avenues, and allow yourself to smile because you were able to help someone feel encouraged to do what they know they want to achieve to influence the enjoyment in their lives at this moment!

Here is my Block Therapy Class Schedule for Monday October 27 to Sunday November 2, 2025...

Monday October 27: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be exploring the CORE AREA of the Body of the body and my focus will be targeting the importance of the Diaphragmatic breath and how that plays a role in heating the body from the inside as we make contact with the Block and create heat from the outside! We will be creating more flexibility within the Core area and working in the ribcage to open up new avenues for blood flow, and creating more flexibility within the ribcage for greater expansion of the breath! Cost is $25.00 per class and email me, heather@fluidisometrics.com if you would like to join in, so that I can send you my link to this class!

Wednesday October 29: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be working in the PELVIS AND LEGS AREA and exploring down to the feet, the adhesions that the lower half of the body seals everything up the chain and make some changes to unravel those adhesions that are holding us in negative alignment! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday October 30: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning, we will be working on the HEAD NECK AND ARMS AREA where we will explore the arms at a greater level which is holding tension in our upper back and leading up into the neck! The face explorations will definitely take some tension away and activate the parasympathetic nervous system, which is critical for use to be able to relax and unwind! See you there! Cost is $25.00 for 90 minutes of exploration throughout mid back, as well!

I am looking forward to seeing you all this week!

Take some time to see if the ones around us need some help in acceptance of change, however that may look, and be the “Influence of encouragement” that you can possibly be!!!!

🤗🤗🤗

Heather

Breathe & Believe

10/19/2025

Hello Everyone! What another beautiful fall day we are having and it is sure nice to experience this very slow ease into fall/winter temperatures so that we have more of an opportunity to explore outdoors a little longer!

I had this quote sent to me a few days ago and it really resinated with me. The author is unknown, but I found that it was quite profound and has been the topic of conversation for the last few weeks! This quote goes like this….
“There are moments when troubles enter our lives and we can do nothing to avoid them. But they are there for a reason. Only when we have overcome them will we understand why they were there”! Thank you my friend, for sharing this with me! It has been very powerful in the moment and I am sure that others will also benefit from seeing this!

Here is my Block Therapy Class Schedule for the week of Monday October 20 to Sunday October 26, 2025…

Monday October 20: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Class tonight is focussed Head Neck and Arms section of the body! I would love to spend a little more time diving into the arms and hands a little more than in past as the hands and forearms are the sealant to our negative alignment and resulting in a lot of problematic shoulder issues! Cost is $25.00 per class and email me, heather@fluidisometrics.com if you would like to join in, so that I can send you my link to this class!

Wednesday October 22: 6:30 pm - 8:00 pm - IN PERSON - everyone is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is where you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take to get you upstairs! You can always text me at 431-997-5014 if you need! Tonight we are going to focus on the CORE area, where the most important aspect to Block Therapy livesl! This is the Diaphragm and is a very important key component of our breath. By opening up the ribcage in this class, we can access the diaphragm more efficiently to send an improved amount of oxygenated blood flow throughout the whole body! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday October 23: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning will be focussed on the PELVIS AND LEGS section of the body! This is an area of the body that you would love to explore and find those adhesions that may be a great contributor to hip and knee issues and see what happens when we work in the feet! Absolutely incredible how many improvements we can make with the exploration of the feet!See you there! Cost is $25.00 for 90 minutes of exploration throughout mid back, as well!

I wish everyone an incredible week ahead and know that we will always come across some stumbling blocks in our paths, it may not seem like it in the moment, but these obstacles are there to teach us, and guide us! If we are open enough to listen, the benefits can be extraordinary!

💜💜💜

Heather

Breathe & Believe

10/12/2025

Happy Thanksgiving Everyone!

I am back on track with my regular scheduled classes as our Annual Block Therapy Instructor Retreat has come to a close! It was such a wonderful experience getting to meet our Instructors from ALL OVER THE WORLD, and I mean International Teachers as well! The last few days were filled with so much fun, education and amazing inspiration from everyone! I look forward to this event every year as I get to meet the Instructors that I have Certified, in person, and get to know them personally! It is such an inspiration to witness so much knowledge, professionalism and talent in one room over the course of 3.5 days! I have never felt so much profound positive energy at one time, as I do at these events that our Block Therapy Team hosts. I look forward to next year’s event already!! 😁

Here is my Block Therapy Class Schedule for the week of Monday October 13 to Sunday October 19, 2025…

Monday October 13: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be exploring HALF AND HALF meaning we will cover half of the core area of the body and half of the pelvis and legs area! This is always such a great combination of positions as we explore more of the adhesions that are connected to each other up and down the chain! Cost is $25.00 per class and email me, heather@fluidisometrics.com if you would like to join in, so that I can send you my link to this class!

Wednesday October 15: 6:30 pm - 8:00 pm - IN PERSON - all are welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be working in the HEAD NECK AND ARMS AREA including the Face! This is the most meditative area of the body and really dives deeply into the parasympathetic nervous system and activation of the Vagus Nerve! Hoping you can make tonight’s class! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday October 16: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning, we will be working on the CORE AREA where we can really get into the ribcage and help to create space between each and every rib and help to lift the ribcage up so that our shoulders can find better anatomical positioning and help to relieve pain in the upper back, neck and shoulders! Let's get the breath stronger, and chest area feeling more freedom! See you there! Cost is $25.00 for 90 minutes of exploration throughout mid back, as well!

Have an incredible Thanksgiving and I look forward to Blocking with you!

Heather

Breathe & Believe

09/28/2025

What a beautiful Sunday Sunshine! Hello everyone!!!

I want to start off with letting you all know that we are having our annual Block Therapy Instructors Retreat event starting on October 8 and ending October 11! It will be a fun packed, full exploration of our bodies, in a way that we will remember! I am very much looking forward to this event, which we have every year, but at the same time this means that I will have to cancel my classes for the week, except for Monday October 6 when I teach on zoom and I will definitely be there!

Here is my Block Therapy Class Schedule for this week coming Monday September 29 to Sunday October 5, 2025…

Monday September 29: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Class tonight is focussed around the CORE AREA of the body! I find that this is the most important area to work so that we can lift the ribcage up and away from our organs that have become compressed over time! Cost is $25.00 per class and email me, heather@fluidisometrics.com if you would like to join in, so that I can send you my link to this class!

Wednesday October 1: 6:30 pm - 8:00 pm - IN PERSON - anyone is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is where you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take to get you upstairs! You can always text me at 431-997-5014 if you need! Tonight we are going to focus on the PELVIS AND LEGSl! Very important area to open up the channels of blood flow throughout the whole body! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday October 2: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning will be focussed on the HEAD NECK AND ARMS! This is an area of the body that you would love to explore and find that meditative aspect of Block Therapy! See you there! Cost is $25.00 for 90 minutes of exploration throughout mid back, as well!

Have an incredible week and once again, the following week I will be at our Teachers even and not able to offer my classes with the exception on Monday October 6, 2025! Back into the swing of things as usual on Monday October 13, 2025! See you then!

Heather

Breathe & Believe

09/21/2025

Hello Sunday! Here we are again, about to start another week in this gorgeous month of September!

I have a Purple Martin Birdhouse in my yard and over the past few years I have enjoyed watching the squirrels enjoying it, and seeing the babies come out in the spring and running around the three tiers as if it was recess time! This has been quite enjoyable to watch! This is the first time since I have been in my home that I am actually seeing birds using it! There is about 10 little brown birds that are actually occupying this very tall bird house! I am thrilled to see this but also at the same time hoping they don’t take away from the little squirrel families that I have had the opportunity to watch over the years! It is all so amazing watching these little guys that take up space in our world! They are very refreshing to watch!

Here is my Block Therapy Class Schedule for this week Monday September 22 to Sunday September 28, 2025…

Monday September 22: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Class tonight is focussed around the HEAD NECK AND FACE AREA! Critical positions to work on to help improve oxygenated blood flow up into the brain and also help with any restrictions that may be present in the neck! Cost is $25.00 per class and email me, heather@fluidisometrics.com if you would like to join in, so that I can send you my link to this class!

Wednesday September 24: 6:30 pm - 8:00 pm - IN PERSON - anyone is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is where you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take to get you upstairs! You can always text me at 431-997-5014 if you need! This class will be focussed mainly on the CORE AREA of the body! This will help with improving flexibility within the ribcage and allow for the heart and lungs to expand to their full potential! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday September 25: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning will be focussed on the PELVIS AND LEGS where we can really discover adhesions that we didn’t know even existed! See you there! Cost is $25.00 for 90 minutes of exploration throughout mid back, as well!

I wish you all a fantastic week as the fall is definitely coming into place! If you ever need to reach out, you can any heather@fluidisometrics.com and I would be happy to chat anytime!

Have an incredible week!

Heather

Breathe & Believe

09/14/2025

Lets welcome this warm fall Sunday and the sunshine it is bringing to us so that we can enjoy this day to the fullest!

This morning, a friend of mine sent me a text which is his way of reaching out to everyone that he knows, and helping to remind us all to just let go of the"little stuff"! This “stuff” may make us feel a little overwhelmed, nervous, and “anxiety" can creep in at any given moment while staying in this place! The quote he sent me, and I will say anonymous, states “ Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain!” Whenever we reach a crossroad, or feel ourselves feeling overwhelmed, it is important to just take the wave! Learn how to navigate through the rain or wave, and take it as it comes, in ’THE MOMENT!” This is so important to help us to stay in the moment as things creep up on us and can build upon ourselves! Take time to ride whatever is in the forefront of your mind or your experience, and remember to just take one moment at a time!

Here is my block Therapy Schedule for the week of Monday September 15 to Sunday September 21, 2025…

Monday September 15: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be getting into the PELVIS AND LEGS AREA of the body and my intention will be to work into the feet as much as I can as this is an incredible area for all of us to make changes throughout the upper chain of the body! Cost is $25.00 per class and email me, heather@fluidisometrics.com if you would like to join in, so that I can send you my link to this class!

Wednesday September 17: 6:30 pm - 8:00 pm - IN PERSON - anyone is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is where you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take to get you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be working in the HEAD NECK AND ARMS AREA which is vital to increase the amount of oxygen into our bloodstream to help improve functioning of the brain and release tension throughout the arms including the Traps! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday September 18: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning, we will be working on the CORE AREA which is vital to help maintain our vital organs to function as best as we can help them and to lift the ribcage up higher in order to help with organ functioning! See you there! Cost is $25.00 for 90 minutes of exploration throughout mid back, as well!

I wish you all a fantastic week as the fall is definitely coming into place! If you ever need to reach out, you can any heather@fluidisometrics.com and I would be happy to chat anytime!

Have a fabulous week!

Heather

Breathe & Believe

09/07/2025

Hello Everyone!

Sunday has fell upon us once again and what a beautiful day it is turning out to be! The sun is shining and our surroundings are starting to show signs of Fall as the leaves, on some of our trees, are starting to turn their vibrant colours of Reds, Yellows, and Burnt Umber! This part of the season change can be so fascinating at times, as we witness the beauty in our environment taking on a different persona! A different role, and feeling, as the air starts to change and the view becomes so vibrant from what we have seen in the past several months! I always feel that season change is like starting a new chapter with a new beginning!

Here is my Block Therapy Class Schedule for the week of Monday September 8 to Sunday September 14, 2025...

Monday September 8: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! This class is going to be focused on the CORE AREA! There is so much to discover in the Core as we explore the ribcage and shoulder joint to a greater depth! Cost is $25.00 per class and email me, heather@fluidisometrics.com if you would like to join in, so that I can send you my link to this class!

Wednesday September 10: 6:30 pm - 8:00 pm - IN PERSON - everyone is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is where you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take to get you upstairs! You can always text me at 431-997-5014 if you need! The focus on tonights class will be PELVIS AND LEGS AREA! This is a very important area to work to maintain and improve articulation within the hip and knee joints and release fascia from the lower extremities as much as we can to help open roadways up the chain of the body! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday September 11: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning we will be diving into the HEAD NECK AND ARMS AREA of the body, finding that meditative aspect of what Block Therapy can offer and help to reduce headaches and tension leading up to this issue! See you there! Cost is $25.00 for 90 minutes of exploration throughout mid back, as well!

I hope you all have an incredible week ahead and enjoy this beautifully colourful change as the week unfolds!

See you in class!

Heather

Breathe & Believe

08/31/2025

Hello Everyone!

We are starting a brand new month tomorrow and maybe this is a good time for some to get back into our routine, and for some can feel a little sad as the summer is coming to an end and the leaves are starting to turn colour, already! There are sooo many different ways to look at this and, from my perspective, there is beauty in all of it! Watching the seasons change can be quite beautiful, and maybe feel a little refreshed as the summer heat is not so intense anymore and perhaps offering a little break from it! School will be starting back in a couple of days and the children are sooo excited to see all of their friends again, wear the new clothes that they may have laid out already for each day of their first week, and have them in a routine again! There are so many positive attributes to changing of seasons and we just have to take a moment and reflect what our own inner thoughts are making us feel, for a moment, to be able to find that positivity and gratefulness! And remember “If there were no change, we could not grow!”

Here is my block Therapy Class Schedule for Monday September 1 to Sunday September 7, 2025…

Monday September 1: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be getting into the HEAD NECK AND ARMS AREA of the body and my intention will be to work into the arms and hands as much as possible before exploring the Neck and Face area! Cost is $25.00 per class and email me, heather@fluidisometrics.com if you would like to join in, so that I can send you my link to this class!

Wednesday September 3: 6:30 pm - 8:00 pm - IN PERSON - anyone is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is where you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take to get you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be working in the CORE AREA which is vital to create enough space for our organs to function a little more efficiently as we open and lift the ribcage away from the abdominal area and focus on the Breath more closely! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday September 4: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning, we will be working on the PELVIS AND LEGS AREA and explore the H, Knee and Ankle Joints and release tension that may be preventing these joints from articulating properly and causing pain and discomfort elsewhere in the body! See you there! Cost is $25.00 for 90 minutes of exploration throughout mid back, as well!

Sunday September 7: 1:00 pm - 3:00 pm Block Therapy Workshop Matinee at Spire Physiotherapy. To register you can call 431- 317 - 3500 or visit their website spire physiotherapy.com. In this Workshop we will be covering as much of the body as we can do in the 2 hours, including the importance of the Hands and Feet! Hoping to see you there!

Have an incredible rest of your long weekend and welcome in this new month with finding those special things about “change!” Allowing ourselves to find the things that make us smile will help to look at all of the new things ahead in a more positive light!

See you soon!!

Heather

Breathe & Believe

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Winnipeg, MB
R2H0G1

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