Heather Whitla, Block Therapist, PTS

01/11/2026

Happy Sunday Everyone!

I am hoping that this brand New Year is off to a great start for all of you! Hopefully you have all had a chance to re-group, rest, and transition into this new year with a little more vim and vigour! It is always very busy during the Holiday Season and it sometimes takes a bit of time to get back into the swing of things! I know I have definitely experienced this, after needing to take naps over the weekend, which is very uncommon for me but really is necessary sometimes, even Wonderful….if we allow ourselves to do that! We really need to take great care of ourselves, so that we can help and be there for others that need our attention! Allow yourself to take care in which any way that may be to your liking! Every little bit helps, whatever that may be!

Here is my Block Therapy Class Schedule for Monday January 12 to Sunday January 18, 2026...

- Monday January 12: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be focussing on the lower half of the body which includes the FACE in my HEAD NECK AND ARMS CLASS! This is always such a relaxing way to start off the week and I welcome you all to experience the meditative aspect of this class! Have a blanket on hand and perhaps a pillow, as we tend to get very relaxed and generally start to cool down as we move up working into the Head and neck area! Cost is $25.00 for 90 minutes of exploration of a critical part of the body! See you soon!

- Wednesday January 14: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! This is such an important class where we focus on the CORE AREA of the body. This is where our organs reside and working through areas of restriction that are putting pressure on our organs and possibly creating upper and lower back discomfort! This is the main area to work as the ribcage is the most collapsed especially if we focus on our computers, phones, general sitting all day! Great place to start if you are new to Block Therapy and you would like to experience! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

- Thursday January 15: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! Today we will be exploring the PELVIS, LEGS and FEET AREA of the body where you may be experiencing some discomfort in the pelvic area, sciatic issues, tight calves or restless leg, or having some trouble with the plantar fascia in the feet! I am looking forward to seeing you this morning and the cost is $25.00 for 90 minutes of class time! Soon this class will be moving to Zoom coming in the New Year!

- Thursday January 15: 8:15 - 9:45 - I am holding a class at Spire Physiotherapy tonight and next week as well. This week I am focussing on the complete UPPER HALF of the body. Registration is required and you can connect with Spire directly to find out the details. Their website is www.spirephysiotherapy.com, and phone is 431-317-3500. Next week I will be focussing on the PELVIS, LEGS AND FEET! Hoping this can work out for you as an option!

I hope you all have an amazing week this week, and….know that there are so many things that we can do for ourselves to help give us energy, vitality and longevity! As Nike says…..JUST DO IT!!

See you soon!

Heather

Breathe & Believe

to inspire and bring joy through movement Spire Physiotherapy is a client-centred clinic in Sage Creek providing a multi-faceted approach to rehabilitation, pain management and injury prevention. Our services embrace and respect all levels of ability, lifestyle and culture. Our treatment begins with...

01/04/2026

Happy New Year Everyone! What a way to welcome in 2026 by starting off with Block Therapy Classes after the Festive Holidays!

I am hoping that you all had a Wonderfull Holiday Season and looking forward to getting back into a routine as much as I am!

Here is my Block Therapy Class Schedule for Monday January 5 to Sunday January 11, 2026….

- Monday January 5: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! This night will be focussing on the ribcage area of the body which includes the PELVIS AND LEGS! This is a very important area for us to work on and yet can be the hardest one to work through! We tend to hold a lot of discomfort in the lower half of the body but is just as critical to work through as is the ribcage! Cost is $25.00 for 90 minutes of exploration of a critical part of the body! See you soon!

Wednesday January 7: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be focussing on the HEAD NECK AND ARMS, which is yet another very important area to work as this is just an extension of the Core area and as we get farther away from the Diaphragm or Heart the more we develop congestion in the extremities, and this includes the forearms and hands as well as the neck and head! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday January 8: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me and no longer at the Kildonan Karate Studio! Please email me, or text, if you would like to join into these classes starting this morning! Today we will be exploring the CORE AREA, where we need to explore in order to open up the ribcage, create as much flexibility within the ribs to ensure greater expansion for the heart and lungs to have a greater ability to expand more fully as well! I am looking forward to seeing you this morning and the cost is $25.00 for 90 minutes of class time! Soon this class will be moving to Zoom coming in the New Year!

Wishing all of you the most Happy and Healthy 2026! I am looking forward to seeing you this week!

Heather

Breathe & Believe

12/21/2025

Good morning Everyone!

Wow this has been quite the send off for us for the year 2025! I can honestly say that I have never had to drive through such “white out” as I needed on this particular day! Started off really light snowfall and within 30 minutes became blinding white with zero visibility at times!

Please note that this email will be for the next two weeks as most people will be enjoying this Holiday time with Family and Friends! My class time will be very limited as Christmas and New Years Celebrations end up being on the same days that I normally teach! I will have another Class Schedule sent out on Sunday January 4 to get us all back into the swing of things!

Here are the times I will be teaching for the next two weeks and they both will be Monday Night, December 22, 2025 and Monday 29, 2025 from 7:00 pm - 8:30 pm on zoom! Please just send me an email, before 6:00 pm, if you would like to join us and I will be sure to send you my link to these zoom classes!

Monday December 22: 7-8:30 zoom and LIVE with me hosting. Tonight we will be working in the HEAD NECK AND ARM AREA of the body! This will be a very nice relaxing class as we find exploring through the neck and face area really helps us to connect with our parasympathetic nervous system which could be quite useful at this time of year to relax, and allow our breath to slow us down a little! I am looking forward to seeing you tonight!

Monday December 29: 7-8:30 zoom and LIVE with me hosting. This Monday we are exploring the CORE AREA! This class will be greatly appreciated working through after the sometimes, multiple, Christmas Dinners and Festivities that we have just encountered! This class will help to get the Digestion going, opening up the ribcage a little more after all of the hours we had spent leaning forward as we wrapped out presents to our Loved Ones! I am looking forward to seeing you tonight!

WISHING YOU ALL A VERY MERRY CHRISTMAS AND I AM LOOKING SO VERY FORWARD TO SPENDING THE NEW YEAR WITH ALL OF YOU, ONCE AGAIN!

Sending Love to All! Enjoy!

Heather

Breathe & Believe

12/15/2025

Hello Everyone!

My apologies for being so late with my class schedule for this week! I am sure I am not the only one who is finding this time of year to be a bit of a struggle with organizing the Christmas Festivities that are quickly approaching us all! My WOW message today is one that will hopefully help all of us to slow down a bit at this time! Are you ready for this WOW??????…….. Here is comes…….

BREATHE! Just Breathe………… super simple thing to do and why does the breath just tend to be taken from us at these busy times???

Have an amazing week and here is my Block Therapy schedule for tonight Monday December 15 to Sunday December 21, 2025…

Monday December 15: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! This night will be focussing on the ribcage area of the body which includes the PELVIS AND LEGS! This is a very important area for us to work on and yet can be the hardest one to work through! We tend to hold a lot of discomfort in the lower half of the body but is just as critical to work through as is the ribcage! Cost is $25.00 for 90 minutes of exploration of a critical part of the body! See you soon!

Wednesday December 17: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be focussing on the HEAD NECK AND ARMS, which is yet another very important area to work as this is just an extension of the Core area and as we get farther away from the Diaphragm or Heart the more we develop congestion in the extremities, and this includes the forearms and hands as well as the neck and head! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday December 18: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning, we will be exploring the CORE AREA, where we need to explore in order to open up the ribcage, create as much flexibility within the ribs to ensure greater expansion for the heart and lungs to have a greater ability to expand more fully as well! I am looking forward to seeing you this morning and the cost is $25.00 for 90 minutes of class time! Soon this class will be moving to Zoom coming in the New Year!

I am looking forward to seeing you all this week! Take that time out that you need to just BREATHE!!!! Even for a moment!

Heather

Breathe & Believe

12/07/2025

Happy Winter Everyone!

Well, within a matter of days, we have now reached the expected temperatures, and all that comes with the freezing months of our winters! For “us", this is normal, and is something that we have learned to adapt to, overtime! Thank Goodness that we have the amenities to accompany us during our seasonal changes! I didn’t really take notice as to how much of a culture shock it would be to come here in Winnipeg, to have never experienced freezing temperatures or even SNOW for that matter! I have had the opportunity to welcome a wonderful couple from Australia last week, who have never experienced cold, as we do here! It was quite the eye opener for me, maybe even more so than for this lovely couple! We are so used to our seasonal change that we even take THAT for granted!! We do because we are expecting our heat to be on all the time, cars to start whenever we need them to, warm water coming through our taps, electricity to be fully functioning at every given moment! These are things that in warmer climates are not of the same concern, and yet we are still programmed with all of the gifts we have with these luxuries, even though paid for, we take them for granted, still! How many of us go into panic mode if the Car won’t start to get you to work on time in the morning, or your garage door won’t even open because it completely frozen, or “heaven forbid” a snow storm that leads you eye height of snow to plow through with only your physical strength before you can even have your morning coffee! I think we should all be so proud of ourselves to have the opportunity of such drastic changes that occur each season. Give ourselves a pat on the back to have had the opportunity to live and grow in order to overcome these changes, and able to adapt, relatively easily! I welcome this fabulous couple from Australia to have the opportunity to experience this lifetime experience and hopefully they will return, yet again, in the winter months and have the opportunity to explore/experience more, of our amazing climate!

Here is my Block Therapy Class Schedule for Monday December 8 to Sunday December 14, 2025….

Monday December 8: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! This night will be focussing on the ribcage area of the body which includes the CORE! This is considered the foundational aspect of the body as we re- learn to breath properly and diaphragmatically and help to release adhesions within the ribcage, ultimately preventing our heart and lungs from full expansion! Cost is $25.00 for 90 minutes of exploration of a critical part of the body! See you soon!

Wednesday December 10: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be focussing on the PELVIS AND LEGS, which is yet another very important area to work as many of us suffer from lower half of the body trauma, debilitation for numerous reasons, and here , tonight, we can help open up those passageways all the way down to the feet! Encouraging blood flow all the way!
Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday December 11: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning, we will be exploring the HEAD NECK AND ARMS AREA, where we also tend to get caught up in a spiral descending state that the arms actually continue to pull us internally and towards the ground with the helpful use of gravity alone! We can work through this and help to lift the ribcage up, fight against gravity as much as possible! I am looking forward to seeing you this morning and the cost is $25.00 for 90 minutes of class time!

I am looking forward to seeing you all this week! Take that time out that you need to just BREATHE!!!! Even for a moment!

Enjoy this beautiful week with our season change, but do everything that you can to keep your body moving!

Heather

Breathe & Believe

11/30/2025

Good morning Everyone!!

Do you ever have those moments when “things” (however that looks to you) keep piling up, day after day and your list of tasks become so daunting that you wonder if you will ever get the opportunity to at least check off one of those boxes on your list of “things!” And then, the dreaded something else comes to your attention, and then another, and another! Sometimes you may feel like you are going to crash in any moment, and it is really these moments that we need to take a step back and start taking better care of ourselves! Tasks can sometimes wait a little longer, enough for us to take an hour for ourselves to “self help” at least. It really is a TASK all itself, to put aside some time for ourselves, but what we have to remember is that if we don’t take care of ourselves, in any capacity, no matter how limited time we have, we will not have the capability to complete all of the other “things,” within our own individual world, or take care of those we love that need our help, to our best potential. I am sure everyone has travelled, and are very familiar with the Flight Attendant’s powerful words... “placing your mask on first before anyone else’s,” this is a prime example for everyday life as well! Take that time for yourself! You WILL ONLY benefit from it, regardless of what that moment entails, it is what you need in that very moment that counts!!

Here is my Block Therapy Class Schedule for Monday December 1 to Sunday December 7, 2025….

Monday December 1: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! This night will be focussing on the upper half of the body which includes the HEAD NECK AND ARMS! These areas are all bound together and by releasing the Forearms and Hands, this will help open the Gates to improved Oxygenated Blood Flow up into the Neck and Head! Very relaxing class and highly recommended! Cost is $25.00 for 90 minutes of exploration of a critical part of the body! See you soon!

Wednesday December 3: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! One of the main areas to work is the CORE AREA, which is what we will explore today! We typically tend to collapse into our core and that compresses so much of the front of the belly and ribcage, where our most important Internal Organs are situated! This is a very significant class to experience as much as possible to help lift the ribcage up and out of the way of these organs, providing more space for their functionality to improve!
Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday December 4: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning, we will be exploring the PELVIS AND LEGS AREA of the body! This is such an important area of the body to spend some time working on as we can help improve circulation down into the feet and experience less discomfort as these very important roadways are opened up! See you there! Cost is $25.00 for 90 minutes! See you this morning as we get into the Feet as well!

I am looking forward to seeing you all this week! Take that time out that you need to just BREATHE!!!! Even for a moment!

Heather

Breathe & Believe

11/23/2025

Good morning Sunday!

Again, we are experiencing such amazing weather for November and we are also coming very close to December as this is the last week! It always shocks me to see that we have no snow at this time and I remember a few years ago, I was just hoping for snowfall on Christmas Day! That was how long it had been until the snow came and low and behold, Christmas morning came and the most beautiful, fluffy, gigantic snowflakes fell on Winnipeg, just in time for our celebration of the Christmas spirit, that snow is such a huge factor while living in my part of Canada! I am wishing for the same for this year! With it being just barely 0 degrees at times so far, I am neither here nor there with our typical experiences in winter, but honestly, I will take “this" over the numerous blizzards that we have had in past before this date! I hope you all enjoy this prolonged snowfall to enjoy the outdoors as much as possible!

Here is my Block Therapy Class Schedule for Monday November 24 to Sunday November 30, 2025….

Monday November 24: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be exploring the lower half of the body, PELVIS AND LEGS, and working the lowest foundation of the body which is the FEET! We will explore the feet completely! This is the deepest holding point of our adhesions of fascia that is potentially securing everything else “up the chain” in the alignment that we are experiencing! Our goal is to be able to release those adhesions and allow our Block Therapy work throughout the body to “unravel” as much as we can! Cost is $25.00 for 90 minutes of exploration of a critical part of the body! See you soon!

Wednesday November 26: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be working on the HEAD NECK AND ARMS! This area is very important as we explore the other “foundations” which are considered to be the extremities of the body, not unlike the calves and feet, the arms, hands and head are also part of the holding pattern of adhesions!!! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday November 27: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning, we will be exploring the CORE area of the body, which is the main foundation for the Heart and Lungs and the premise behind this is to create as much flexibility in the ribcage, so that we can gain as much freedom of movement of the heart and lungs as well! See you there! Cost is $25.00 for 90 minutes! See you this morning as we get into the Mid Back as well!

I am looking forward to seeing you all this week!

Enjoy this week to its fullest!!!!!!!

Heather

Breathe & Believe

11/16/2025

Good morning Everyone and Happy Sunny Sunday!

We all know that “Acts of Kindness” can feel so amazing when it happens to us! It doesn’t really matter how big, or small these kind gestures are, they all inevitably do the same thing for our body, both mentally and even physically! Simple Acts of Kindness with others can raise dopamine and serotonin chemicals within the body to help alleviate, or calm stress levels, by stimulating the Vagus Nerve which can promote feelings of calmness. This social connection that develops, also, has a "physical component" as well as mental! Did you know that by reducing stress, and activating these levels of dopamine and serotonin, can also help to lower Cortisol Levels ( calming the adrenals down), lower inflammation within the body, helps to release Oxytocin (which helps in fostering trust), and with practice, can physically “re-shape” our brain by thickening the Frontal Cortex which is largely responsible for our empathy abilities and thoughtful decision making abilities! Performing simple Acts of Kindness is so important to re-balance our brain, and help with every day stresses, so much so that... why wouldn’t we want to do this activity, not only for those that receive, but for ourselves, which could definitely turn into a positive cycle that just keeps on “GIVING!” Let’s explore what these simple acts of kindness can bring to help to lighten and enrich your day, one day at a time! Enjoy! I guarantee that the SUN will look like it is shining so much more brightly…..💜

Here is my Block Therapy Class Schedule for Monday November 17 to Sunday November 23, 2025….

Monday November 17: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be diving into the most important area that will help to lift the ribcage up and away from all of the pressure that gravity is putting on our vital organs! We will be working in the CORE and this area allows us to free up our breath by activating the diaphragm and helping to lift us back up into the centre of gravity and giving more space for the organs to have more space! Cost is $25.00 per class and email me, heather@fluidisometrics.com if you would like to join in, so that I can send you my link to this class!

Wednesday November 19: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be working on the lower half of the body in the PELVIS AND LEGS area, where it is important to work as much as we can up, and down, the chain of the body which is all connected with fascia and its adhesions that come along with it! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday November 20: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning, we will focus on the HEAD NECK AND ARMS area of the body! As we get into the extremities of the body we tend to hold so much more of the adhesions that the fascia creates! This is a great opportunity to work down into the hands, and even the head (which is an extremity….being a part of the body farthest away from the heart, very much like the hands and feet, which can create the most adhesions)See you there! Cost is $25.00 for 90 minutes of exploration throughout mid back, as well!

I am looking forward to seeing you all this week!

I look forward to hearing if you would like to share, that is, any reactions you have received for your “Acts of Kindness!” Give it a go this week, but hopefully you experience some stress and inflammation reduction that you would continue! Thank you for listening to my WOW moment!s all of this time! I greatly appreciated you all for taking the time out to read! Always remember, that we have it in “us" to share our "gratitude for goodness" in others, even if it started by a very simple gesture!

🤗

Heather

Breathe & Believe

11/09/2025

Good morning Sunday!

Sometimes we get caught up with negative influences that can become very overwhelming to us, and we end up asking ourselves how can we tackle all the things that need to be done in this situation! As I mentioned last week, there were too many stressful situations that needed to be dealt with as soon as possible, that made my body react in a negative physical way, making me take a step back for a moment, ask myself “what is going on here?” “what am I supposed to learn from all of this?” What I realized is that I had myself so tangled up in a web of chaos, floating around in my “Monkey Brain,” that I had a hard time with even trying to focus on one thing at a time! I took the time to write down all of the things that I needed to handle, and I was quite shocked with how, just this simple activity, helped me to place one BALL at a time, down on paper, and break the rhythm of that “juggling” act! This was so helpful, and it allowed me to be so much more in the moment with only one priority at a time! I honestly can’t say how much this helped and I know it was so simple of an activity, but my body thanks me for this! When you feel some kind of negativity, feeling failure, for example comes to mind, look at it as a helpful message to “get out of your mind and be present” and what can we learn from all of this! Life is a Journey and it is important for us to learn all we can, on this ride!

Here is my Block Therapy Class Schedule for Monday November 10 to Sunday November 16, 2025….

Monday November 10: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be diving into that meditative aspect of the HEAD NECK AND ARMS AREA! This is such a relaxing time as we explore the tension that we hold in our faces and neck area! We have 47 muscles in the face alone, and this is so relaxing and energizing to our facial structure! Cost is $25.00 per class and email me, heather@fluidisometrics.com if you would like to join in, so that I can send you my link to this class!

Wednesday November 5: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be getting into the CORE of the body to help improve flexibility of the ribcage, allowing us more freedom of movement, and allowing for the heart and lungs to have greater expansion as well, as the ribs improve with movement! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday November 6: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning, we will dive into the PELVIS AND LEGS AREA of the body that holds so much tension and which is also affecting everything up the “chain" of the body! See you there! Cost is $25.00 for 90 minutes of exploration throughout mid back, as well!

I am looking forward to seeing you all this week!

Try writing down what your “Monkey Brain” is making you think about, and see if this helps with just focussing on one BALL at a time in the juggle!

Heather

Breathe & Believe