Heather Whitla, Block Therapist, PTS

Heather Whitla, Block Therapist, PTS Discover our life changing body work practice that helps release pain, excess weight, reverse premat Join the Block Phenomenon today! http://fluidisometrics.com/

Heather is a personal training specialist and a Fluid Isometrics Block Therapy instructor. Before she started with Fluid Isometrics Heather traveled the road of many paths, each one in its own way leading her to make a difference in other people’s lives. At the age of 45 Heather became very ill and her organs began shutting down. She made a choice to fight her illness and live to take care of her

two daughters. Fluid Isometrics came into Heather’s life when she most needed it and completely changed the way she approached her recovery process. In turn, her body became more energized and she found she didn’t have to work as hard to get results. Heather now believes that there are messages for all of us, and if you listen carefully you will hear them. Becoming a personal trainer and Block Therapy instructor is the fulfillment of what Heather believes to be her life’s purpose. She is grateful to have a second chance to enjoy her daughters and every moment of the new path she has found herself on. She looks forward to helping others find the quality of life they are meant to live. Visit the Fluid Isometrics website for information on a block therapy class near you.

05/31/2026

Happy Sunday Everyone!

Here we are again, about to start a new week, nice and fresh! And to start it off with a “Bang,” there is a quote that I have recently come across that I would love to share! The quote is from "Amelia Singanewsong whispering to the soul!” It grabbed me so instantly, leaving me peaceful, as a reminder, and helped me to leave all the noise and fear in our existence, behind me, and I wanted to share with all of you hoping that this can give the same Inspiration that it has given me! Here goes….

“I LOVE ALL OF YOU! Not in the soft, performative way. In the Ancient way. The way the sun loves without checking who deserves sunlight. The way the ocean holds every river, even the muddy ones, and yet still keeps running. The way the sky makes room for every kind of storm. I love the awakened. I love the confused. I love the ones who agree with me, and I love the ones who have thought that I have lost my mind! Because, underneath all the opinions, all the fear, all the noise, and all the masks, I still see the same “spark of life” trying to find its way home. And, maybe that is the real revolution. Not proving who is right, or who is wrong. Remembering that we belong to each other before the world taught us to forget who we are! I love all of you. Even when we forget we are all made of the same light!
Put your wings on! We are all walking each other home!” Hmmmm! I found this very powerful and hoping you did too!

Thank you for always being with me and I always look forward to the next time I see you or even hear from you! Sending LOVE!

Here is my Block Therapy Class Schedule for the coming week of Monday June 1 to Sunday June 7, 2026….

- Monday June 1: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be addressing the HEAD NECK AND ARMS AREA of the body that can really help with rotational inconsistencies of the shoulder joints and exploring throughout the neck area as we move up to explore the face and what tension we are experiencing in those areas! Highly recommended as this is the most meditative aspect of Block Therapy and I encourage you to explore with me! The cost is $25 for a 90 minute Block session! See you soon!

- Wednesday June 3: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight’s exploration involves the CORE AREA where we will dive into the ribcage, exploring what sensations we may fell in this area with the intention of creating a little more flexibility within the ribs and gaining a greater experience of accessing the breath with the diaphragm a little more to our advantage! Cost is $25.00 for 90 minutes with me in person, and I am looking forward to seeing you tonight!

- Thursday June 4: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! This morning’s focus will be on the PELVIS AND LEGS AREA of the body. Come and explore with me what tensions we can experience that will lead you to noticing other areas of concern! This is a very important area to work as we use our legs, calves and feet so much and they are exhausted, literally! See you there! The cost is $25.00 for 90 minutes of class time!

Heather

Breathe & Believe

05/24/2026

What a beautiful Sunny Sunday!

I find it hard to believe that we are approaching our final week of May 2026, and by the sounds of it, we will be experiencing some pretty amazing summer weather to kick off June!

I know I have mentioned this before I thought that I would bring it up again as school is winding down and kids are getting excited for summertime fun and activities. This last month for them can seem like it is dragging on for “ever!” Keeping them occupied when you are with them at home or perhaps driving them to school, or dragging them with you when you go grocery shopping and it is necessary they come with you. In past I had mentioned that I like, and look forward to, looking at the licence plate letters of the cars around me when driving. I mainly focus on the car in front first, but then when I am satisfied with the words I have chosen for that licence, then I move over to others. Engaging your kids in a little game like this could help them have a little excitement in the morning going to school or what ever times you are together in the car. The main purpose of the practice is to "make up words" that work together in a sentence! There is only “ ONE RULE” and that is, the words you choose, can only be “POSITIVE” words. If something negative comes up, we need to replace it with a positive one until moving on! I have found that this activity for myself, has helped me to focus on the positive, “obviously” but has also helped me to change my mood if I am feeling overwhelmed! Give this a try and see how much fun with the words that are chosen can be! I often think of a word that makes me chuckle, sometimes laugh out loud! It’s fun!

Here is my Block Therapy Class Schedule for the upcoming week of Monday May 25 to Sunday May 31, 2026….

- Monday May 25: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be exploring the PELVIS AND LEGS AREA of the body and discovering what areas are so restricted that it could be causing some annoying aches and pains! It is amazing to feel the incredible changes in the whole body when the legs and pelvis are addressed! The cost is $25 for a 90 minute Block session! See you soon!

- Wednesday May 27: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be diving into the HEAD NECK AND ARMS AREA and discovering how much tension we hold not only in our faces but everything leading up to the head! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

- Thursday May 31: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! This morning’s focus will be on the CORE AREA of the body, where we hold the most tension which is ultimately causing our ribcage to be restricted and not quite as flexible as we would like it to be so that our heart and lungs can expand to their full potential! See you there! The cost is $25.00 for 90 minutes of class time!

There are a lot of “JBH" licence plates out there! When I see it, I smile, comforted, and say to myself “Just Believe Heather!!!”

See you soon!

Heather

Breathe & Believe

05/17/2026

Happy Sunday Everyone!

I hope that all of you are enjoying your weekend! The May Long Weekend for us Canadians is always a turning point, well for us in Winnipeg anyways! Although it is rare that we have “ideal" weather at this time, there still is a certain excitement that can be felt and just knowing that the warmer weather is really…. “just around the corner!” This always brings me joy, and the multitude of ideas and activities that I would like to accomplish during the summer months just flood my brain, all with a level of excitement that is particularly different than the winter months can offer!

Have a wonderful rest of your weekend and the week ahead as well!

Here is my Block Therapy Class Schedule for Monday May 18 to Sunday May 24, 2026…

- Monday May 18: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be focussed on the CORE AREA! This section of the body is very important as we work through the adhesions within the rib cage to create a little more flexibility to ensure optimal breathing capacity! Cost is $25.00 for 90 minutes of exploration through the ribcage and shoulder areas! See you soon!
- Wednesday May 20: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight’s class will be exploring the PELVIS AND LEGS AREA! Working in this part of the body can increase mobility and help with aches and pains that we tend to have going on! I can’t wait to see you tonight! Highly recommended!! Cost is $25.00 for 90 minutes of exploring this very important area of the body!
- Thursday May 21: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! Today’s focus is going to be on the HEAD NECK AND ARMS where we get the opportunity to explore the neck and face! This is also going to focus on other arm positions that can improve mobility and range of motion of the shoulders! It is a very relaxing class and I am looking forward to seeing you this morning! The cost is $25.00 for 90 minutes of class time!
See you all soon!

Heather

Breathe & Believe

05/10/2026

Good morning Everyone!

I just wanted to wish all of the Mother’s out there and who have practiced Block Therapy with me in past, present and future, a very HAPPY MOTHER’S DAY! I am wishing you a wonderful day with spending time with your Families and doing the things that “You” love to do! Today is a day for you to find that one ( or several) things that you would like to do and take the time to actually do it! This is your Day and you all deserve a day for yourself! ENJOY!!!

Here is my Block Therapy Class Schedule for this coming week Monday May 11 to Sunday May 17, 2026…

- Monday April 11: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be addressing the HEAD NECK AND ARMS area of the body that can really help with rotational inconsistencies of the shoulder joints and exploring throughout the neck area as we move up to explore the face and what tension we are experiencing in those areas! Highly recommended as this is the most meditative aspect of Block Therapy and I encourage you to explore with me! The cost is $25 for a 90 minute Block session! See you soon!

- Wednesday April 13: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight’s exploration involves the CORE AND BACK AREA where we will dive into the ribcage, exploring what sensations we may fell in this area with the intention of creating a little more flexibility within the ribs and gaining a greater experience of accessing the breath with the diaphragm a little more to our advantage! Cost is $25.00 for 90 minutes with me in person, and I am looking forward to seeing you tonight!

- Thursday April 14: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! This morning’s focus will be on the PELVIS AND LEGS AREA of the body. Come and explore what tensions we can experience that will lead you to noticing other areas of concern! In this class you may feel referred sensations throughout the lower half of the body and just explore those sensations with me!This is a very important area to work as we use our legs, calves and feet so much and they are exhausted, literally! See you there! The cost is $25.00 for 90 minutes of class time!

Have an Incredible MOTHER’S DAY and I will see you next week, guaranteed!

Heather

Breathe & Believe

05/04/2026

Hello Everyone! And a Happy Sunday I hope all was had!!! And weekend for that matter!

Ahh! The weekends! This actually gives us the right to do what we want, what we need, and what we would like to do! The weekends are Moments that we charish, for those of us that are still in the work mode! It is hard sometimes to navigate what we need to do, and what we should be doing sometimes, and that can be very overwhelming at times!! With the spring coming I know we all have other chores that need to be done within the yard or other things that come with spring that is important to us! But it always important that we take the time to take care of ourselves as best as we know how! Take the time to have an epsom bath, take the time to go for a walk, take the time to stop and maybe listen to your favourite band or song play, for a moment! Just stop! Take in the moment! And relish in that moment, and perhaps make this a new part of your day, week, or even monthly focus!

Here is my Block Therapy Schedule for the week of Monday May 4 to Sunday May 10, 2026….

- Monday May 4: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be exploring the PELVIS AND LEGS AREA of the body and discovering what areas are so restricted that it could be causing some annoying aches and pains! It is amazing to feel the incredible changes in the whole body when the legs and pelvis are addressed! The cost is $25 for a 90 minute Block session! See you soon!

- Wednesday May 6: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be diving into the HEAD NECK AND ARMS AREA and discovering how much tension we hold not only in our faces but everything leading up to the head! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

- Thursday May 7: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! This morning’s focus will be on the CORE AREA of the body, where we hold the most tension which is ultimately causing our ribcage to be restricted and not quite as flexible as we would like it to be so that our heart and lungs can expand to their full potential! See you there! The cost is $25.00 for 90 minutes of class time!

Do take time for YOU! Without “YOU” we cannot be us!! Hmmm????? Food for thought!!

Heather

Breathe & Believe

04/26/2026

Happy Sunday Everyone!

It is so wonderful to see such a bright sun, and clear sky today! Things are definitely starting to bud and bloom, bringing a new excitement to our planet, our Universe, and our individual sense of well being! Have you ever experienced a moment when there was something very important that is needed to be done but you just find that your heels are dug into the ground so deep, that you don’t know how to start? I just recently had something, call it a “project” that I had a hard time getting started with! It occurred to me recently that all I need to do is take 10 minutes and just start! And low and behold, in a matter of days, I was able to spend more time on this project and found myself progressing. I was able to then realize that I really have all the time in the world to reach my goal so I started to just take one day at a time and see what happens. Just like the budding on the trees, as they are getting bigger each day, growing, and the grass turning green more and more each day, I realized that is what I am experiencing as well, just “budding” each and every day, progressively making my way to the finish line of full bloom! If there is a situation that is holding you back, as difficult as it is, just take that first 10 minutes to start, without putting too much pressure on yourself and see how the week unfolds for you! This can be such an exciting experience with a "bloom of confidence” as a result!

Here is my Block Therapy Class Schedule for Monday April 27 to Sunday May 3, 2026…

- Monday April 27: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be focussed on the CORE AREA! This section of the body is very important as we work through the adhesions within the rib cage to create a little more flexibility to ensure optimal breathing capacity! Cost is $25.00 for 90 minutes of exploration through the ribcage and shoulder areas! See you soon!
- Wednesday April 29: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight’s class will be exploring the PELVIS AND LEGS AREA! Working in this part of the body can increase mobility and help with aches and pains that we tend to have going on! I can’t wait to see you tonight! Highly recommended!! Cost is $25.00 for 90 minutes of exploring this very important area of the body!
- Thursday April 30: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! Today’s focus is going to be on the HEAD NECK AND ARMS where we get the opportunity to explore the neck and face! This is also going to focus on other arm positions that can improve mobility and range of motion of the shoulders! It is a very relaxing class and I am looking forward to seeing you this morning! The cost is $25.00 for 90 minutes of class time!
Write down in your daily activities to book yourself in for 10 minutes to start that “project” that you need to finally finish!
See you all soon!

Heather

Breathe & Believe

04/20/2026

Hello Everyone!

I am hoping you all had a great weekend! My apologies for being a little late with my class schedule, but sometimes things pop up unexpectedly! Lately I have been trying to slow down when it comes to getting overwhelmed with things in life! I have been learning that taking the time to “breathe” is so very beneficial at times when we just feel we have so much on the go! I know I talk about the Breath all the time, but sometimes I catch myself in this little vortex of what I “need" to do as opposed to what I “should" do and forget that if I do what I “should" do, it would make what I “need" to do that much easier! Take moments out of your day just to Breathe! Holding your hands on your belly and push the belly into the hands and just focus on that motion! You are activating the Diaphragm and in turn, that action is activating the parasympathetic nervous system as well and allowing your body to reach that calm! This will make it so much easier for you to accomplish what you “need” to do during your busy day! Try this for a minimum of 3 minutes and see how your body reacts to this little activity!

Here is my Block Therapy Class schedule for Monday April 20 to Sunday April 26, 2026….

- Monday April 20: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be addressing the HEAD NECK AND ARMS AREA of the body that can really help with rotational inconsistencies of the shoulder joints and exploring throughout the neck area as we move up to explore the face and what tension we are experiencing in those areas! Highly recommended as this is the most meditative aspect of Block Therapy and I encourage you to explore with me! The cost is $25 for a 90 minute Block session! See you soon!

- Wednesday April 22: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight’s exploration involves the CORE AREA where we will dive into the ribcage, exploring what sensations we may fell in this area with the intention of creating a little more flexibility within the ribs and gaining a greater experience of accessing the breath with the diaphragm a little more to our advantage! Cost is $25.00 for 90 minutes with me in person, and I am looking forward to seeing you tonight!

- Thursday April 23: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! This morning’s focus will be on the PELVIS AND LEGS AREA of the body. Come and explore with me what tensions we can experience that will lead you to noticing other areas of concern! This is a very important area to work as we use our legs, calves and feet so much and they are exhausted, literally! See you there! The cost is $25.00 for 90 minutes of class time!

See if you can change your perspective on what your day unfolds!!! It works great!!!!

Heather

Breathe & Believe

04/12/2026

Happy Spring Sunday!

Well it looks like Spring is finally staying! We are heading into warmer days and I am looking forward to seeing those little tiny green sprouts start to happen, everywhere! As we witness the changes of new and re- growth start to take place, notice if it helps to give you a sense of “new life” within yourself! I always notice that it brings on a little more excitement with things such as greener, fresher visual beauty, opportunities for breathing fresh air for longer periods of time, more opportunity for higher activity level during this fresh air, and the “LIFE” spring always brings back from the cold winter months, our little creatures that share our world with us! All of this new growth, re-birth and even new birth can definitely heighten our senses and bring on a more positive energy into the body! Over the next week, just notice if you are starting to feel a little lighter in mood and really enjoy all of the beauty that Spring can offer!

Here is my Block Therapy Class Schedule for Monday April 13 to Sunday April 19, 2026….

- Monday April 13: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be exploring the PELVIS AND LEGS AREA of the body and discovering what areas are so restricted that it could be causing some annoying aches and pains! It is amazing to feel the incredible changes in the whole body when the legs and pelvis are addressed! The cost is $25 for a 90 minute Block session! See you soon!

- Wednesday April 15: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be diving into the HEAD NECK AND ARMS AREA and discovering how much tension we hold not only in our faces but everything leading up to the head! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

- Thursday April 16: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! This morning’s focus will be on the CORE AREA of the body, where we hold the most tension which is ultimately causing our ribcage to be restricted and not quite as flexible as we would like it to be so that our heart and lungs can expand to their full potential! See you there! The cost is $25.00 for 90 minutes of class time!

Again, witness the beauty that not just the Spring can bring, but for all of the beauty within all of the seasons!

See you all soon!

Heather

Breathe & Believe

04/05/2026

Happy Easter Sunday Everyone!

I am hoping that you are all having a wonderful Long Weekend and lots of getting together with Family and Friends during this time!

There is one thing to be said above all others, about practicing Block Therapy and that is one of the Healing Opportunities that we may experience in the form of an Emotional release. This is due to the fact that we are recognizing our pain in the body, addressing the pain, and allowing the pain to dissipate as we spend time in certain areas! Our cellular structure is bound with storing traumatic experiences and with the help of the pressure and proper breathing techniques, we have been able to release emotions that have been stuck in the cells within our body, for long periods of time! The opportunity of experiencing, perhaps a moment of tears, anger or frustration, allows the cells to relax as the trauma held, has come to the surface, as a result of these emotional moments. In reading the book called “frequency” The Power of Personal Vibration written, by Penney Peirce, I found this quote which really resonates with me and I hope it does with you as well…
Father Thomas Keating states…” We are kept from the experience of Spirit because our inner world is cluttered with past traumas….As we begin to clear away this clutter, the energy of divine light and love begins to flow through our beings.” I loved reading this and wanted to share because it is really important for us to find a way to release those moments throughout our lifetime that has held us captive and can sometimes be a little debilitating, or more! Within myself, I recognized what my fear of the WIND was all about and how that has played a part in ( depending on the aggressiveness of the wind) debilitating me at times. Realizing this has helped me to uncover a lot, so I worked on that and although there is still more to go, it is definitely becoming a little easier to find my way to ease into those aggressively windy days with a little more dignity! Food for thought during my WOW moment….(Words of Wisdom)

Here is my Block Therapy Class Schedule for the week of Monday April 6 to Sunday April 12, 2026…

- Monday April 6: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be focussed on the CORE AREA! This section of the body is very important as we work through the adhesions within the rib cage to create a little more flexibility to ensure optimal breathing capacity! Cost is $25.00 for 90 minutes of exploration through the ribcage and shoulder areas! See you soon!

- Wednesday April 8: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight’s class will be exploring the PELVIS AND LEGS AREA! Working in this part of the body can increase mobility and help with aches and pains that we tend to have going on! I can’t wait to see you tonight! Highly recommended!! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

- Thursday April 9: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! Today’s focus is going to be on the HEAD NECK AND ARMS where we get the opportunity to explore the neck and face! This is also going to focus on other arm positions that can improve mobility and range of motion of the shoulders! It is a very relaxing class and I am looking forward to seeing you this morning! The cost is $25.00 for 90 minutes of class time!

See you all soon!



Heather

Breathe & Believe

Address

Winnipeg, MB
R2H0G1

Website

Alerts

Be the first to know and let us send you an email when Heather Whitla, Block Therapist, PTS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category