Heather Whitla, Block Therapist, PTS

Heather Whitla, Block Therapist, PTS Discover our life changing body work practice that helps release pain, excess weight, reverse premat Join the Block Phenomenon today! http://fluidisometrics.com/

Heather is a personal training specialist and a Fluid Isometrics Block Therapy instructor. Before she started with Fluid Isometrics Heather traveled the road of many paths, each one in its own way leading her to make a difference in other people’s lives. At the age of 45 Heather became very ill and her organs began shutting down. She made a choice to fight her illness and live to take care of her two daughters. Fluid Isometrics came into Heather’s life when she most needed it and completely changed the way she approached her recovery process. In turn, her body became more energized and she found she didn’t have to work as hard to get results. Heather now believes that there are messages for all of us, and if you listen carefully you will hear them. Becoming a personal trainer and Block Therapy instructor is the fulfillment of what Heather believes to be her life’s purpose. She is grateful to have a second chance to enjoy her daughters and every moment of the new path she has found herself on. She looks forward to helping others find the quality of life they are meant to live. Visit the Fluid Isometrics website for information on a block therapy class near you.

09/14/2025

Lets welcome this warm fall Sunday and the sunshine it is bringing to us so that we can enjoy this day to the fullest!

This morning, a friend of mine sent me a text which is his way of reaching out to everyone that he knows, and helping to remind us all to just let go of the"little stuff"! This “stuff” may make us feel a little overwhelmed, nervous, and “anxiety" can creep in at any given moment while staying in this place! The quote he sent me, and I will say anonymous, states “ Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain!” Whenever we reach a crossroad, or feel ourselves feeling overwhelmed, it is important to just take the wave! Learn how to navigate through the rain or wave, and take it as it comes, in ’THE MOMENT!” This is so important to help us to stay in the moment as things creep up on us and can build upon ourselves! Take time to ride whatever is in the forefront of your mind or your experience, and remember to just take one moment at a time!

Here is my block Therapy Schedule for the week of Monday September 15 to Sunday September 21, 2025…

Monday September 15: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be getting into the PELVIS AND LEGS AREA of the body and my intention will be to work into the feet as much as I can as this is an incredible area for all of us to make changes throughout the upper chain of the body! Cost is $25.00 per class and email me, heather@fluidisometrics.com if you would like to join in, so that I can send you my link to this class!

Wednesday September 17: 6:30 pm - 8:00 pm - IN PERSON - anyone is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is where you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take to get you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be working in the HEAD NECK AND ARMS AREA which is vital to increase the amount of oxygen into our bloodstream to help improve functioning of the brain and release tension throughout the arms including the Traps! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday September 18: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning, we will be working on the CORE AREA which is vital to help maintain our vital organs to function as best as we can help them and to lift the ribcage up higher in order to help with organ functioning! See you there! Cost is $25.00 for 90 minutes of exploration throughout mid back, as well!

I wish you all a fantastic week as the fall is definitely coming into place! If you ever need to reach out, you can any heather@fluidisometrics.com and I would be happy to chat anytime!

Have a fabulous week!

Heather

Breathe & Believe

09/07/2025

Hello Everyone!

Sunday has fell upon us once again and what a beautiful day it is turning out to be! The sun is shining and our surroundings are starting to show signs of Fall as the leaves, on some of our trees, are starting to turn their vibrant colours of Reds, Yellows, and Burnt Umber! This part of the season change can be so fascinating at times, as we witness the beauty in our environment taking on a different persona! A different role, and feeling, as the air starts to change and the view becomes so vibrant from what we have seen in the past several months! I always feel that season change is like starting a new chapter with a new beginning!

Here is my Block Therapy Class Schedule for the week of Monday September 8 to Sunday September 14, 2025...

Monday September 8: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! This class is going to be focused on the CORE AREA! There is so much to discover in the Core as we explore the ribcage and shoulder joint to a greater depth! Cost is $25.00 per class and email me, heather@fluidisometrics.com if you would like to join in, so that I can send you my link to this class!

Wednesday September 10: 6:30 pm - 8:00 pm - IN PERSON - everyone is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is where you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take to get you upstairs! You can always text me at 431-997-5014 if you need! The focus on tonights class will be PELVIS AND LEGS AREA! This is a very important area to work to maintain and improve articulation within the hip and knee joints and release fascia from the lower extremities as much as we can to help open roadways up the chain of the body! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday September 11: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning we will be diving into the HEAD NECK AND ARMS AREA of the body, finding that meditative aspect of what Block Therapy can offer and help to reduce headaches and tension leading up to this issue! See you there! Cost is $25.00 for 90 minutes of exploration throughout mid back, as well!

I hope you all have an incredible week ahead and enjoy this beautifully colourful change as the week unfolds!

See you in class!

Heather

Breathe & Believe

08/31/2025

Hello Everyone!

We are starting a brand new month tomorrow and maybe this is a good time for some to get back into our routine, and for some can feel a little sad as the summer is coming to an end and the leaves are starting to turn colour, already! There are sooo many different ways to look at this and, from my perspective, there is beauty in all of it! Watching the seasons change can be quite beautiful, and maybe feel a little refreshed as the summer heat is not so intense anymore and perhaps offering a little break from it! School will be starting back in a couple of days and the children are sooo excited to see all of their friends again, wear the new clothes that they may have laid out already for each day of their first week, and have them in a routine again! There are so many positive attributes to changing of seasons and we just have to take a moment and reflect what our own inner thoughts are making us feel, for a moment, to be able to find that positivity and gratefulness! And remember “If there were no change, we could not grow!”

Here is my block Therapy Class Schedule for Monday September 1 to Sunday September 7, 2025…

Monday September 1: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be getting into the HEAD NECK AND ARMS AREA of the body and my intention will be to work into the arms and hands as much as possible before exploring the Neck and Face area! Cost is $25.00 per class and email me, heather@fluidisometrics.com if you would like to join in, so that I can send you my link to this class!

Wednesday September 3: 6:30 pm - 8:00 pm - IN PERSON - anyone is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is where you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take to get you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be working in the CORE AREA which is vital to create enough space for our organs to function a little more efficiently as we open and lift the ribcage away from the abdominal area and focus on the Breath more closely! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday September 4: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning, we will be working on the PELVIS AND LEGS AREA and explore the H, Knee and Ankle Joints and release tension that may be preventing these joints from articulating properly and causing pain and discomfort elsewhere in the body! See you there! Cost is $25.00 for 90 minutes of exploration throughout mid back, as well!

Sunday September 7: 1:00 pm - 3:00 pm Block Therapy Workshop Matinee at Spire Physiotherapy. To register you can call 431- 317 - 3500 or visit their website spire physiotherapy.com. In this Workshop we will be covering as much of the body as we can do in the 2 hours, including the importance of the Hands and Feet! Hoping to see you there!

Have an incredible rest of your long weekend and welcome in this new month with finding those special things about “change!” Allowing ourselves to find the things that make us smile will help to look at all of the new things ahead in a more positive light!

See you soon!!

Heather

Breathe & Believe

08/24/2025

Happy Sunny Sunday Everyone!

Wow, after a few days of cloud and rain and a couple of weeks of grey skies, it sure is nice to see the blue sky and sun shining today! As I am coming to the end of my Holiday time for this summer and back to my usual schedule starting tomorrow, I had to take a moment of reflection over the past few weeks and have to admit that with the rain, clouds and grey skies that we have had really played a role on my emotional energy. This can happen to a lot of people where you may feel a little lethargic, a decrease of motivation or even a little sadness when the skies become dark! These kinds of days can really wreak havoc on our serotonin productions and internal rhythms, such as our Circadian Rhythm, which synchronizes our sleep - wake cycles and hormonal releases. It can cause all kinds of responses that can be quite negative for some and yet, for others, it can create a form of tranquility and comfort for them. Just take a moment and see if there are certain days that you may feel a little on the quieter, comfortable side, or if you respond to the darker days in a more lethargic way! This may help you to just use those times to understand that your energy is being affected in a way that is “particular” to you, and take note that it is ok to have moments such as these! Sometimes, it is beyond our control to have these experiences, so “accepting them” is what we need to be ok with!

Here is my Block Therapy Class Schedule for the upcoming week of Monday August 25 to Sunday August 31, 2025.. I am looking forward to seeing you all!

Monday August 25: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be getting into the PELVIS AND LEGS AREA of the body and my focus will be to work down the legs from the Pelvic region and trying to get all the way down to the feet tonight! The further away from the engine (diaphragm) we get, the more compression takes place in the legs! Cost is $25.00 per class and email me, heather@fluidisometrics.com if you would like to join in, so that I can send you my link to this class!

Wednesday August 27: 6:30 pm - 8:00 pm - IN PERSON - anyone is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take to get you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be working in the HEAD NECK AND ARMS AREA where we need to work on the areas that are keeping us out of alignment!! Again, the further away from the Diaphragm we get and into the extremities of the body the more compression we experience and that even includes the neck and face and head! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday August 28: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning, we will be working on the CORE AREA and explore the ribcage as much as we can so that we can create a little more flexibility within the ribs, reaching those deeper intercostal muscles so that we can help the ribcage expand and allow the heart and lungs expand to greater potential! See you there! Cost is $25.00 for 90 minutes of exploration throughout mid back, as well!

I am hoping that you all had a great week last week and that you are ready to jump back into your Blocking Journey with me! I am looking forward to seeing you during the week and I hope you all enjoy your Sunday August 24 to the fullest!

See you soon!!

Heather

Breathe & Believe

08/10/2025

Good morning Sunday!

To start with, I wanted to let you know that I will be taking the week of Monday August 18 until Sunday the 24th off! I will be returning to Teaching and to my Clients starting up again on Monday August 25th so that we can send August off with a BANG and start the first week of September with clarity, ease and improved mobility and endurance!

For this upcoming week, I wanted to share my WOW (Words Of Wisdom) moment that I experienced this past week! I know I had talked about, a while ago, if any of you have a “Bucket List” of things that you wanted to do at some point! What I realized is this Bucket List doesn’t have to be exciting adventures or expensive travels, but it can simply be some things you wanted to get done around your home, some things for your body or even for your mind! I had found a note that I had written with things that I wanted to do to help maintain my home and some of these things were “Big Things!” Low and behold, I found this note that I has “strategically" placed in a spot that I would not forget where I put it, but of course DID, and what I found is that I had completed all of these tasks within the 10 years that I have been in my home! I did not put pressure on myself to get these things don, they just happened when the time was right! I am all about making lists, or writing things down, because with my experience, this helps to get the chaos out of my head just floating around in there, and helps to compartmentalize things a little better! I am very proud of myself to have accomplished all of these tasks and that I can now put them all to bed and create my new “Bucket List” of things that I want to do! I hope you can try this method and see if it can work for you!

Here is my Block Therapy Class Schedule for the week of Monday August 11 to Sunday August 17, 2025...

Monday August 11: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be getting into the CORE AREA of the body and my focus is to free up the ribcage and gain as much freedom of movement in the shoulder joints as we possible can! Freeing up the ribcage allows for easier access to the diaphragm for our breath and once we can lift the ribcage up and away from the organs we are helping to improve the alignment of the Shoulder joints and help to improve range of motion! Cost is $25.00 per class and email me, heather@fluidisometrics.com if you would like to join in, so that I can send you my link to this class!

Wednesday August 13: 6:30 pm - 8:00 pm - IN PERSON - anyone is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take to get you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be working in the PELVIS AND LEGS AREA where we need to work on the areas that are keeping us out of alignment!! This is a very important area to work to help keep our Hip and Knee Joints articulating nice and smoothly! Hoping you can make tonight’s class! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday August 14: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning, we will be working on the HEAD NECK AND ARMS AREA and explore the different sensations that we can find in the face and to help improve oxygenated blood flow up through the carotid artery and into the brain! This is a very meditative class and very very rewarding! Let's get the breath stronger, and relieve tension that the face holds! See you there! Cost is $25.00 for 90 minutes of exploration throughout mid back, as well!

Have an incredible TWO weeks and I will resume classes and back to my regular schedule on Monday August 25, 2025!

Enjoy the rest of August!

Heather

Breathe & Believe

08/03/2025

Happy Long Weekend Sunday!

Today is number 215 and my daily teachings of the book “The Secret” that I read often, says that today “the Universe is completely and utterly in love with you! No matter what mistakes have been made or where you are in your life, no matter what “you" think of “you,” the Universe loves you for all eternity! I will go with that!!!

Here is my Block Therapy Class Schedule for the week of Monday August 4 to Sunday August 10, 2025...

Monday August 4: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be exploring the HEAD NECK AND ARMS where we will be focussing on the the tension that we hold in the face and what we can do to decompress this tension that we hold in this area! This class is very soothing and you may want to have a pillow and blanket at close hand! Cost is $25.00 per class and email me, heather@fluidisometrics.com if you would like to join in, so that I can send you my link to this class!

Wednesday August 6: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! This class will be focussing on the CORE AREA of the body which will help to create a little more flexibility within the ribcage and allow for improved breathing! Hoping you can make tonight’s class! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday August 7: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning, we will be working on the PELVIS AND LEGS AREA of the body and help with greater articulation of our joints and improve range of motion for the lower half of our body! See you there! Cost is $25.00 for 90 minutes of exploration throughout mid back, as well!

Have an amazing Long Weekend everyone!

Heather

Breathe & Believe

07/27/2025

Happy Sunday Morning Everyone!

We are coming up to the very last week of July and I am hoping that this summer so far has been everything that you always wanted it to be! A couple of weeks back I had talked about negative thoughts and how important it is to try to switch the wording around so that our thoughts become a little more positive and to give this a try for a week or two and see what gifts unfold with the positive thought changes! Well, I have done this and from what I experienced I truly did notice a change in how certain situations unfolded! Things such as, finding that parking spot open just for you right in front of the door on a day saturated by pouring rain, looking for a specific item in the store and low and behold…behind and tucked away behind other items….there it was! The first time I tried this activity was when I could have potentially had a very expensive repair in my yard. My heart sank with the dread of having to spend that money so I switched the “dread” into thinking “it’s ok! Ive got this if this is how it is going to unfold” and allowed myself to be ok with whatever the outcome would be. I had a few quotes done, and seemingly became a little less expensive, then when the actual task needed to be taken care of the total cost ended up being a mere $126.00. I was absolutely shocked at this cost as I was expecting around the $10,000 mark. WOW! This was quite the eye opener and so amazing! Since then I had forgotten to switch my attitude until something else came up and I realized that life is quite a bit easier when a positive outlook takes over and puts the negative to bed! Enjoy your week and I can’t express enough how this activity can really be life changing!

Here is my Block Therapy Class Schedule for the week of Monday July 28 to Sunday August 3, 2025...

Monday July 28: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be exploring the PELVIS AND LEGS AREA of the body and my focus will be targeting the joints in the lower half of the body! This is a very important area to work to ensure synovial fluid is making its way to the joint area to provide improved articulation of the joints and helping to relieve discomfort! Cost is $25.00 per class and email me, heather@fluidisometrics.com if you would like to join in, so that I can send you my link to this class!

Wednesday July 30: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be working in the HEAD NECK AND ARMS AREA including the Face! This is the most meditative area of the body and really dives deeply into the parasympathetic nervous system and activation of the Vagus Nerve! Hoping you can make tonight’s class! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday July 31: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning, we will be working on the CORE AREA where we can really get into the ribcage and help to create space between each and every rib and help to lift the ribcage up so that our shoulders can find better anatomical positioning and help to relieve pain in the upper back, neck and shoulders! Let's get the breath stronger, and chest area feeling more freedom! See you there! Cost is $25.00 for 90 minutes of exploration throughout mid back, as well!

Thursday July 31: 8:15 - 9:15 - IN PERSON - at Spire Physiotherapy located at 103-115 Sage Creek Blvd. Registration is through Spire and you can contact them through their website spirephysiotherapy.com or phone 431-317- 3500. This will be the first of the set of 3 Classes where I will be starting in the CORE area to get our breath going and create more flexibility within the ribcage to allow for greater expansion of the lungs and heart! Hoping to see you there!

Have an amazing Long Weekend everyone!

Heather

07/20/2025

Good morning Everyone and Happy Sunday!

I am hoping that all of you are having an amazing summer so far and that you are able to do all the things that you had planned on doing for these incredible summer days!

I believe that it is important for all of us to connect with our whole body, mind and spirit when it comes to keeping our body’s health and well-being! Keeping our thoughts positive and our hearts fulfilled with love and gratitude, I think it is possible that what ever we imagine and feel can help us to live in that picture as though it is here, right now! Taking each moment at a time, to strengthen not only our physical body, but also our mind + body, so that we can strengthen the gifts that being grateful for ideas, experiences and thoughts, can bring to us, through this journey! Each thing that we focus positively on, in every part of our Human Nature, can potentially change the dynamics of what used to be in a previous, perhaps negative, way! This is the same for if we focus on the negative! Potentially, this can create a magnet affect to more negative. See if you can take the time out this week to change the thought pattern that we all tend to fall into. Take a moment with at least 10 deep, diaphragmatic breaths, switch what you just thought of which may have been a little shy of positivity, and see how you can re-word those thoughts into something a little more positive! Then continue with this activity for re-wording and see what happens! I will be excited to hear from anyone who would like to reach out with their experiences!!

Here is my Block Therapy Class Schedule for the week of Monday July 21 to Sunday July 27, 2025...

Monday July 21: 7:00 pm - 8:30 pm - ON ZOOM and Live with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will dive into the exploration of the CORE AREA of the body! This area is very important as we release adhesions of connective tissue that are ultimately blocking Bloodflow and Oxygen throughout the Ribcage and directly affecting the full expansion of the heart and lungs with flexibility within the ribs that has happened overtime! Cost is $25.00 per class and email me, heather@fluidisometrics.com if you would like to join in, so that I can send you my link to this class!

Wednesday July 23: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be working on the PELVIS AND LEGS AREA to help improve flexibility and mobility in our joints and release the stubborn adhesions of connective tissue that are helping to cause pain and restriction throughout the rest of the body! Lets get things moving! See you there! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday July 24: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning, we will be working on the HEAD NECK AND ARMS AREA in the body, to help improve blood flow and oxygen throughout lungs, feeding our brain, eyes and ears more oxygenated blood flow and helping to free up the Shoulders as well in this class! Let's get the breath stronger, and upper chest area feeling more freedom! See you there! Cost is $25.00 for 90 minutes of exploration throughout the neck and into the face, as well!

I hope you all have a fantastic week and enjoy this week to its fullest! Remember, our “Breath" is the most important thing that connects our whole body! The idea of keeping the breath away from the upper chest is one way that can help bring a greater abundance of oxygen into your body to help with your "Body, Mind, and Spirit journey!” Enjoy!!!

Heather

Breathe & Believe

07/13/2025

Good Morning Everyone!

I am hoping that Everyone is enjoying their summer time so far and that it is filled with fun activities, fun with Family, and fun with enjoying our precious summer temperatures! These temperatures don’t last for very long but it is important for us to enjoy every single moment that we can during our summer months, as we don’t have to get all bundled up to go outside, and let the car warm up as we are shivering beyond belief! This brings me to a point of being PRESENT! Here I am, thinking about the winter months, as today, here and now, it is so beautiful outside and so healthy for our bodies to envelop the sun as it is shining down on us! I don’t know if you feel this too, but I feel as though time is going so fast right now, I find that it goes even faster when I put my attention as to what is coming in the next few months, next week... heck….even tomorrow!!! It is so important for us to slow down and absorb the energy around us in each and every moment! It does not serve us to be looking into the future social activities, work assignments, or things on our “To Do” lists! I really feel it is important for us to be present in each and every moment, of every minute of each day, and do all that we can do in each of these moments! Maybe this way of thinking, planning, or strategizing... can help, with the feeling of our time moving “so” fast, and help to slow us down to allow us to enjoy more of what is "RIGHT NOW"! I remember making a list of things, many years ago, that I would like to have done and feeling wanting it to be done immediately ! I could go on about this, but what I felt helped me a ton was JUST getting it out of that Monkey Brain, and putting it on a list, allowing myself to get to “it” when the present time was right! This allowed me to do what I could in the moment when I “could”, and looking back in time, I am so glad that I wrote these things down, and even years later, these boxes are getting checked off like you would not believe! I tried not to put my self under pressure too much to check these boxes off, but I was able to…my point being.. in time, and when the present time was allowing me to check off some of these boxes, I was able to enjoy the present time as these “To Do” list things, were accomplished without pressure!

Here is my Block Therapy Class Schedule for the upcoming week of Monday July 14 to Sunday July 20, 2025…

Monday July 14: 7:00 pm - 8:30 pm - ON ZOOM and Live with Me - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will dive into the exploration of the HEAD NECK AND ARMS section of the body! This area is very important as we release adhesions of connective tissue that are ultimately blocking Bloodflow and oxygen throughout the head and neck area that are directly connected to the blood flow of the arms and into the shoulders, neck and into the brain section! Cost is $25.00 per class and email me, heather@fluidisometrics.com if you would like to join in, so that I can send you my link to this class!

Wednesday July 16: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be working on the CORE area in the body, to help improve blood flow and oxygen throughout the heart and lungs as we help to improve the flexibility of the ribcage which will allow for greater flexibility for the heart and lungs to expand as fully as they can! Lets get things moving! See you there! Cost is $25.00 for 90 minutes of exploring this very meditative area of the body!

Thursday July 3: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning, we will be working on the PELVIS AND LEGS area in the body, to help improve blood flow and oxygen throughout the lower half of the body to help improve chronic pain and blood flow all the way down to the toesl! Lets get the breath stronger, and legs feeling more freedom! See you there! Cost is $25.00 for 90 minutes of exploration throughout the ribs!

Heather

Breathe & Believe

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Winnipeg, MB
R2H0G1

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