10/23/2025
Back pain is one of the most common complaints among parents — and it’s not just “getting older.” Research points to three major causes that show up in almost every season of parenthood:
1️⃣ Repetitive Lifting and Carrying
Parenting often mimics heavy-duty jobs — constant bending, twisting, and lifting children or car seats. Studies in Ergonomics (2018) and Applied Ergonomics (2021) show that frequent lifting and awkward postures significantly increase back pain risk, especially for parents of young kids.
2️⃣ Poor Posture and Sedentary Habits
While posture alone isn’t the villain, staying in slouched positions for long periods, combined with weak core stabilizers, leads to muscle fatigue and stiffness. A 2019 review in Physical Therapy Reviews found that prolonged sitting and forward head posture contribute to spinal discomfort — especially when desk work and childcare are combined.
3️⃣ Stress and Fatigue
Emotional load matters. Research in Pain (2020) and the Journal of Psychosomatic Research (2017) shows that stress, poor sleep, and exhaustion amplify pain and slow recovery. The body keeps the score — and the back often pays the price.
🩺 In short:
Parents who lift often, sit too long, and run on empty are at the highest risk for back pain. But the good news? You can take steps today that make a real difference:
✅ Move often & strengthen intentionally
Short movement breaks, core stability work (like planks, bridges, bird-dogs), and gentle spinal mobility restore balance and resilience.
✅ Lift smarter, not harder
Bend your knees, hinge at your hips, and keep your child close to your body. Avoid twisting — pivot your feet instead.
✅ Prioritize rest & stress recovery
Even small improvements in sleep and stress management help your spine heal. Deep breathing, stretching, or short walks outdoors count.
Your back isn’t weak — it’s working overtime.
A few mindful changes can keep it strong for the season you’re in 💪
📍 Family First Chiropractic Winnipeg
