Studio 71 Yoga

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Winnipeg, MB
Studio 71 Yoga

Studio 71 Yoga is a boutique-style yoga studio where classes and workshops are inclusive spaces of e

Studio 71 Yoga is a boutique-style home-based yoga studio where classes are inclusive spaces of equity and accessibility (accessible classes are offered virtually through Zoom), honouring the traditions of yoga, a mind/body/spirit practice originating with the Indus Valley Civilization thousands of years ago in the subcontinent of India. Whether you participate in the group, semi-private or private classes, you'll find an inspiring and thoughtful blend of yoga asanas (poses suitable for every body), pranayama (breathing practice), dhyana (meditation), mantra (chanting), and yoga philosophy. Studio owner and yoga teacher, Jeannine Roy, CYA-RYT500, currently practices and teaches ashtanga vinyasa yoga, restorative yoga, yin yoga, vinyasa flow yoga, Sleep Recovery™, and is a Level 1 certified Relax and Renew® Teacher/Trainer.

03/04/2024

Through the strategic use of props and accessories, restorative yoga cradles your body, creating a nurturing environment that facilitates deep relaxation of both body and mind. At my upcoming event—Yin, Yang and Restore—you’ll explore the profound benefits of restorative yoga.

Explore the Benefits of Restorative Yoga Finding moments of peace and relaxation can feel like an impossible task in a world where the pace never seems to slow down. This is why restorative yoga is more crucial now than ever before. It offers a sanctuary to release the day’s burdens while you imme

02/19/2024

Sometimes, as we navigate our path, we encounter loss and grief, which can test our resilience and strength.

Life is a beautiful journey filled with highs and lows, joys and sorrows. Sometimes, as we navigate our path, we encounter loss and grief, which can test our resilience and strength. Recently, I’ve experienced the departing of two beloved souls from my yoga community—Hélène Clément and Barbar...

01/22/2024

It’s not too late to join us! If your goal for 2024 is to take better care of yourself, I highly recommend this radical act of self-love.

A radical act is a courageous and transformative action that challenges established norms, systems, or power structures within society. Such acts usually arise from a profound dissatisfaction with current conditions and an understanding of the need for significant change. I firmly believe that self

01/01/2024

I hope you're doing well and are excited about 2024.

I hope this message finds you well and excited about 2024. It’s hard to believe, but yoga classes start this Saturday, January 6th! There are a variety of yoga sessions available for you to choose from. You can opt for energizing morning, gentle evening, chair, or Ashtanga-inspired yoga. All these

12/29/2023

With the start of a new year just around the corner, here's an update on my upcoming Winter 2024 offerings.

With the start of a new year just around the corner, I’m writing to update you on upcoming offerings that will make you feel rejuvenated and ready to take on 2024 with renewed energy, balance, and mindfulness.

12/11/2023

Performing 108 consecutive sun salutations, also known as a “108 Sun Salutations challenge,” honours transitions—such as solstices and equinoxes—or brings peace, respect and understanding during a tragedy. This intense, rigorous physical and mental endeavour requires focus, strength, stamina, and determination.

Last week, I introduced you to santosha and the 108 Sun Salutations challenge. If you didn’t have the chance to read my newsletter/blog, you can click on this link to access it. Please keep reading if the topic caught your attention.

12/08/2023

Have you ever tried practicing the Sun Salutation yoga sequence? As many will tell you, it's not for the faint of heart.

Have you ever tried practicing the Sun Salutation yoga sequence? As many will tell you, it’s not for the faint of heart. A few years ago, I decided to push my limits and set a goal to complete 108 consecutive Sun Salutations—and guess what? I completed the challenge and repeated it more than onc...

11/20/2023

If you’re interested in learning how to get better sleep, it’s not too late. You can still sign up for my introductory online “Get Better Sleep” workshop.

Sleeping perfectly every night is rare, and it’s not just you. Sleep disturbances happen to everyone. Luckily, there’s good news. We can all learn to sleep better without making significant changes or sacrifices to our daily routines. If you’re interested in learning how to get better sleep, i...

11/16/2023

You have the potential for positive and transformative sleep outcomes that can enhance the quality of your life.

It’s 3:41 a.m. You’re lying in bed staring at the ceiling. You’ve fluffed up your pillow, rearranged the blankets, tossed and turned countless times, and can’t fall asleep. Your mind is racing with thoughts, and you feel anxious, unable to switch off your brain. When

11/09/2023

I’m excited to present the solution you’ve been searching for: “No More Sleepless Nights,” an interactive 6-week online program that aims to enhance the quality and quantity of your sleep.

Dear reader, The following information is for anyone struggling with sleep. Please read on if applicable, or share this information with someone who may benefit. Are you tired of tossing and turning all night, desperately seeking a good night’s sleep? Do you long for a restful slumber that re

11/03/2023

Instead of letting the winter blues get the best of you, why not use this time to nourish your body and mind? In this blog post, you’ll find five practical tips to help you overcome the winter blues and find joy and wellbeing in this cold yet cozy season.

In response to my latest blog/newsletter about why I love winter, a yoga student emailed me her thoughts. She mentioned that she initially walked around outside, repeatedly saying, “I hate winter!”. However, after reading my blog/newsletter, she realized that winter has beauty and wonder worth a...

10/12/2023

I’ve learned that fear is not the enemy—it’s merely a teacher, presenting us with opportunities for growth and transformation.

A few days ago, I shared that a friend and fellow yoga teacher, Ilona Goanos, interviewed me recently and posted the interview on her blog. If you didn’t have a chance to check it out, here’s the link so you don’t have to search your inbox. I also shared how participating in the Sydney Harbour

10/08/2023

Embracing challenges is never easy. But by doing so, we can achieve inner peace and happiness while appreciating the blessings in our lives. Happy Thanksgiving!

Greetings! I’m incredibly grateful to share a recent blog post by my dear friend and fellow yoga teacher, Ilona Goanos, who interviewed me last week. Ilona is a talented writer, and I think you’ll find that “A Transformative Journey from Corporate Health Care Worker to Yoga Teacher: Jeannine.....

09/11/2023

As we dive into the realm of yoga, its ancient wisdom reveals many teachings and practices that can transform our lives both on and off the mat.

Dear One, As we dive into the realm of yoga, its ancient wisdom reveals a plethora of teachings and practices that can transform our lives both on and off the mat. Patanjali's Yoga Sutras guide our yogic path, providing principles and practices that lead us toward self-realization and liberatio

09/05/2023

It's back-to-school! Fall is a great time to get back into your yoga routine. There's still time to register for classes!

I hope you’re doing well! This is a friendly reminder about the fall yoga content I shared last week. Studio 71 Yoga is where like-minded individuals share their love for yoga, support one another, and build meaningful bonds. Let’s realign our intentions, rekindle our self-care prac

08/27/2023

After a rejuvenating summer break, I’m excited to announce that my fall classes will begin on Saturday, September 9th.

The fall season brings transformation and renewal, making it the perfect time to realign our intentions, rekindle our self-care practices, and dive deeper into our yoga practice. As the days of summer slowly transition into the crisp autumn air, it's time to welcome the vibrant colours, the cozy s

08/11/2023

I'm looking forward to cooler weather. Maybe you are too.

Can you believe it? The middle of August is almost here. As fall approaches, many parts of the world usually experience a shift from hot summer weather to cooler autumn temperatures. Unfortunately, this year, numerous regions in North America and around the globe are facing extreme weather condit

07/20/2023

I’m participating in a fun giveaway with some of my colleagues. It’s called the Live Your Bliss Giveaway. Check it out!

I’m participating in a fun giveaway with some of my colleagues. It’s called the Live Your Bliss Giveaway . While we’re a diverse group of professionals, what we all have in common is our desire to help people move beyond the superficial busyness of our daily lives and into the more profound pe...

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71 Des Intrepides Promenade
Winnipeg, MB
R2H3G7

Telephone

+12042910439

Website

https://www.studio71yoga.com/contact

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