It's Not Just You

05/12/2026

Some writings from last weekend’s creative memoir writing workshop. Thank you to all who came and shared your lives and yourselves so generously with each other. Can’t wait until next year!

05/02/2026

Day 1 of our Creative Memoir Writing therapy workshop. Good times were had. Laughter, tears and great snacks!!

04/22/2026

04/13/2026

5 Times Writing is NOT Therapeutic

Writing about your life is known to have therapeutic benefits, but there are some times when this is not the case....

Writing about your life is known to have therapeutic benefits, but there are some times when this is not the case.

04/10/2026

Our international team of autistic/AuDHD diagnosticians have both the clinical expertise & lived experience to guide you through our autism assessment process!

03/30/2026

https://itsnotjustyou.ca/2026/03/30/memoir-writing-to-heal-life-as-fiction/

Writing about your life in a fictional context can be provide perspective and coherence, the elements needed for a therapeutic experience.

03/30/2026

Memoir Writing to Heal- Life as Fiction,

Writing about your life in a fictional context can be provide perspective and coherence, the elements needed for a therapeutic experience....

Writing about your life in a fictional context can be provide perspective and coherence, the elements needed for a therapeutic experience.

03/19/2026

Sign up for a two day, in person, transformative memoir writing therapy workshop by clicking the link in my bio. Space is limited, registration deadline April 27, 2026.

03/09/2026

03/09/2026

Join us for a two day, in person workshop using creative writing -including poetry, fairy tales, creative contracts, dream writing, etc. to explore life experiences from the difficult to the mundane. Find insight, perspective and transformation as you join a small group of fellow travelers on this amazing weekend. Guaranteed laughter and tears.

01/05/2026

New year. Darkness can bring rest, contemplation and a time to reflect. I’ve been trying out Shadow journaling to look at things I might normally avoid, loving the peace and insight it brings. Highly recommend. As Jung would say- (paraphrased) what we refuse to look at will show up unbidden and out of control.