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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 9am - 2:30pm Sunday 10am - 4pm

St James Massage Therapy Clinic

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Winnipeg, MB
St James Massage Therapy Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from St James Massage Therapy Clinic, Massage service, 2020 Portage Avenue, Winnipeg, MB.

02/11/2026

Valentine’s Day Reminder:

Self-care counts as love too.

Valentine’s Day isn’t just about flowers and chocolates — it’s about care, connection, and slowing down.

Massage is a meaningful way to show love:
-> For your partner
-> For someone who’s been stressed
-> Or for yourself

Because when your body feels supported, relaxed, and cared for, everything else feels a little lighter.

Whether you’re booking for someone special or taking time for yourself, a massage is a gift that truly lasts beyond one day.

**Give the gift of relaxation.
Or book your own time to unwind.

02/02/2026

Your Nervous System Needs Care Too

Your body is always listening — especially your nervous system.
When life is busy or stressful, your body can get stuck in “go mode” (fight or flight). That’s when tension builds, breathing becomes shallow, sleep suffers, and pain feels louder.

Massage therapy helps signal safety to your nervous system.
Through slow, intentional touch and steady pressure, your body can shift into rest-and-digest mode — where healing, recovery, and relaxation happen.

When your nervous system settles, you may notice:
• Muscles release more easily
• Breathing feels deeper
• Pain feels less intense
• Sleep improves
• Your body feels calmer and more balanced

Massage isn’t just about working on muscles — it’s about supporting the system that controls how your body responds to the world.

Sometimes the most powerful healing starts with slowing down.

Support your system now and book your massage today!

204 897-4488
www.stjamesmassage.ca

01/28/2026

A Little Reminder From Us

Life gets busy.
Stress builds up.
Your body quietly carries more than it should.

We see it every day — tight shoulders from long workdays, sore backs from doing too much, and people who haven’t taken time for themselves in a while.

Massage isn’t just about muscles.
It’s about slowing down, feeling supported, and giving your body a chance to reset.

Whether you come in for pain relief, stress management, or simply a moment to breathe — we’re grateful you trust us with your care.

When you’re ready, we’re here to support your body and your well-being.

www.stjamesmassage.ca
204-897-4488

01/22/2026

Winter Fun Fact

Cold weather can make your muscles feel tighter because circulation slows down.
At home, try:
• gentle stretching
• using a heating pad or warm shower
• staying hydrated

And when your body needs a little extra help, massage can warm the tissues, increase circulation, and ease that winter stiffness.

Your body still needs care—even in the colder months

Book a massage and take care of your body this winter.
204-897-4488
Www.stjamesmassage.ca

01/16/2026

Shoveling Snow Without Wrecking Your Body

Snow shoveling is no joke — it’s one of the biggest causes of winter back and shoulder pain. Before you head outside, here are a few body-friendly tips to protect yourself:

Warm up first
A few minutes of gentle movement (arm circles, hip swings, easy stretches) helps prepare your muscles.

Use your legs, not your back
Bend at your knees and hips, keep your core engaged, and avoid rounding your spine.

Avoid twisting
Turn your whole body instead of twisting through your back when throwing snow.

Push when you can
Pushing snow is easier on your body than lifting and throwing it.

Take breaks
Heavy snow adds up fast. Short breaks prevent overuse and fatigue.

Dress warm + use good footwear
Cold, stiff muscles are more prone to injury — and good footing matters.

Feeling sore after shoveling?

Massage can help release tight muscles, reduce stiffness, and support recovery — especially in the low back, shoulders, and hips.

Take care of your body this winter — it has to last you all season.

Book your massage when your body needs it.
204 897-4488
www.stjamesmassage.ca

01/06/2026

Massage Insurance Benefits Are Restarting!

A new year means renewed massage coverage for many extended health insurance plans.

If massage therapy is part of your benefits, this is a great time to book and start using them again.

Regular massage can help with:
-> Muscle tension
-> Stress management
-> Pain and mobility
-> Better sleep

Your benefits are there to support your health — don’t wait to use them.

Book your massage and start the year feeling your best.
www.stjamesmassage.ca
204 897-4487

12/09/2025

You don’t need a full hour to reset your body — sometimes 60 seconds is enough.

Take short micro-breaks throughout your day to:

Roll your shoulders

Relax your jaw

Unclench your hands

Take 3 slow belly breaths

Stand and stretch gently

These tiny resets help reduce tension, improve posture, and keep stress from building up in your body.

Your muscles will thank you — and your future self will too.

12/02/2025

Press play to unwind

There’s something so calming about watching tension melt away...but it’s even better when you get to enjoy the benefits yourself.

Massage isn’t just relaxing — it supports circulation, reduces muscle tension, calms the nervous system, and gives your body the chance to reset.
Sometimes all you need is one good session to feel like yourself again.

Whether you're dealing with stress, tight shoulders, low back pain, or just craving a moment of peace, we’re here to help.

Book your next massage today and give your body the care it deserves.

(204) 897-4488
www.stjamesmassage.ca

11/27/2025

Fun Fact:

Your body has over 600 muscles!

From the big, powerful muscles that help you lift and walk…
to the tiny supporting ones that stabilize your spine, help you breathe, and even move your eyes — your muscles are working nonstop, all day long.

And when even a few of those 600 muscles become tight, overworked, or imbalanced, it can affect how your whole body feels.
That’s where massage comes in.

Massage helps:
->Release tension in overused muscles
-> Wake up muscles that have been “turned off” by stress or posture
-> Improve circulation to keep tissues healthy
-> Reduce soreness so your body can move freely
-> Support better posture + body alignment

Your muscles show up for you every single day —
massage therapy helps you show up for them.

Book your massage now!
204-897-4488
www.stjamesmassage.ca

11/07/2025

Massage Myth: Deep tissue massage has to be painful to be effective.

Truth: Pain does not equal progress.
Deep tissue work is about slow, controlled pressure that allows the muscle and fascia to soften and release.

If the pressure is too intense, your body goes into protection mode — muscles tighten, breathing gets shallow, and the nervous system becomes stressed.
When your body is guarding, it’s actually harder to release tension, and sometimes the area can become even more sore afterward.

The most effective deep work happens when you can breathe through it, stay relaxed, and feel the tissue gently letting go.
Think “intense-but-tolerable,” not “hold your breath and clench.”

Your comfort matters — and it leads to better results.

eady to feel the right kind of relief?
We’d love to take care of you.

Book your appointment today — your body will thank you.

11/02/2025

Welcome to the team, Taylar Duthie, RMT!

Taylar graduated with honours from Wellington College of Remedial Massage Therapy and has been practicing since 2013. She brings extensive experience and additional training in TMJ disorders, joint rehabilitation, joint mobilization, and cupping.

Her treatments combine relaxation and therapeutic techniques to support the body as a whole. We’re so excited to have her join our team!

Taylar starts with us on November 3rd — and her schedule is now open!

We can’t wait for you to meet her
book now to reserve your spot!

10/24/2025

Life gets busy — we get it.
Between work, family, and everything else, taking care of yourself often slips to the bottom of the list.

Consider this your gentle reminder: your body deserves attention, too.

A massage isn’t a luxury — it’s part of maintaining balance.

Address

2020 Portage Avenue
Winnipeg, MB
R3J0K4

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	9am - 2:30pm
Sunday	10am - 4pm

Website

http://www.stjamesmassagetherapy.ca/

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