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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 9am - 2:30pm Sunday 10am - 4pm

St James Massage Therapy Clinic

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Winnipeg, MB
St James Massage Therapy Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from St James Massage Therapy Clinic, Massage service, 2020 Portage Avenue, Winnipeg, MB.

06/17/2025

Kind Words from Our Clients

We’re so grateful for reviews like this one!

It means the world to us when you take the time to share your experience.

Thank you for your support and trust!

📍If you’ve visited us and loved your session, we’d love to hear from you too — leave us a review on Google!

06/13/2025

Big weekend ahead, Manitoba!

This Saturday, June 14 is Challenge for Life, and Sunday, June 15 is the Manitoba Marathon—whether you're running, walking, or biking, your body is putting in the work!

Don’t forget to:
-> Stretch after your event to help prevent stiffness
-> Stay hydrated—before, during, and after
-> Book a recovery massage to support your muscles and speed up healing

You've trained hard—now take care of that body! We’re here to help you recover and feel your best.

Call or book online to schedule your post-race massage.

05/30/2025

Yard work warriors—how’s your body holding up?

Pulling weeds, raking, planting, lifting bags of soil... it all adds up. Your garden may look great—but how’s your back?

If you’re feeling:
* Sore shoulders
* Tight hips
* Achy lower back
* Tension in your hands or forearms

Massage can help ease the aches, loosen stiff muscles, and get you feeling good again—before your next round with the rake!

Call or book online today.
Your body will thank you (and so will your garden).

05/13/2025

Client Love!

We’re so grateful for the kind words and continued support from our amazing clients.

Here’s what one of them had to say:

Margot Effler gave me an excellent massage. I would highly recommend her. She addressed my particular sore points very well.

Thank you for taking the time to share your experience!
Your feedback means the world to us and helps others find the care they need too.

If you’ve visited us and found relief, relaxation, or just a moment of calm, we’d love to hear from you!

Ready to see why everyone loves Maggie’s massages? Book with Margot today!

04/29/2025

Fun Fact: Muscles don’t actually “knot up”—but they do form tight bands called myofascial trigger points that can cause pain and limit movement.

Massage therapy helps release these points by improving blood flow, reducing tension, and encouraging the muscle to let go.

So when you say, “I’ve got knots in my shoulders!”—you’re not wrong, but now you know what’s really going on!

Got a stubborn spot that won’t quit? We’re here to help work it out—literally.

Call us or book online today to schedule your next massage. Your muscles will thank you!

04/15/2025

Don’t Skip the Glutes!

Your gluteal muscles (gluteus maximus, medius, and minimus) are some of the strongest and most important muscles in your body—yet they’re often overlooked during massage sessions.

Why are your glutes such a big deal?

🔹 They stabilize your hips and pelvis, which affects everything from posture to walking.
🔹 They support your lower back—tight or weak glutes can actually cause back pain.
🔹 They power your movements—like standing, walking, climbing stairs, lifting, and more.
🔹 They can hold a LOT of tension, especially if you sit for long periods or are active in sports.

Releasing tension in the glutes can:
*Relieve lower back and hip pain
* Improve range of motion
*Help correct imbalances in posture or movement
*Just feel really good!

If you’ve never had your glutes worked during a massage (or feel unsure about it), let your therapist know. They can use draping techniques to keep you comfortable while targeting this key area.

Your glutes deserve love too!

04/08/2025

Fun Facts About the Human Body

Did you know your body has over 600 muscles?

That’s a lot of moving parts working together to help you walk, lift, stretch, and simply live your daily life. But with stress, poor posture, or repetitive movements, those muscles can become tight, fatigued, or even painful.

That’s where massage therapy comes in.
Massage helps:
🔹 Increase blood flow to muscles
🔹 Release built-up tension
🔹 Improve flexibility and mobility
🔹 Reduce soreness and fatigue

Whether you’re active, sitting at a desk, or somewhere in between, massage helps keep your muscles healthy, flexible, and pain-free—so you can move through life feeling your best.

04/01/2025

Massage Isn’t Just for Relaxation… It’s a Reset!

Think of massage as a refresh button for your body.
It doesn’t just feel good—it helps release stored tension, improve circulation, and even boost your mood!

Next time you feel stiff, stressed, or sluggish, listen to your body. A massage might be exactly what you need to feel like YOU again.

Ready to reset? Book your session today!
www.stjamesmassage.ca

03/25/2025

How Long Should a Massage Be?

Massage sessions typically last 60 or 90 minutes, but the ideal duration depends on your needs and goals. A 60-minute massage is great for general relaxation, stress relief, and addressing specific areas of tension. If you're short on time or only need work on a targeted area—like your neck, shoulders, or lower back—you may benefit from a 30-minute session. For a more comprehensive experience, a 90-minute massage allows your therapist to work through multiple areas with greater detail, helping to release deeper tension and enhance overall relaxation.

Not sure which length is best for you? Your therapist can help recommend the right session based on your concerns and wellness goals. No matter the duration, regular massage can support your body’s health and well-being!

03/11/2025

Your body is your home—take care of it, and it will take care of you.

Massage therapy isn’t just about relaxation—it’s about maintaining your body’s well-being. Releasing tension, improving circulation, and reducing stress all help your body function at its best.

What's your favourite way of taking care of your body? Let us know in the comments

03/04/2025

Beat the Winter Blues with Massage Therapy!

Seasonal depression (Seasonal Affective Disorder) can take a toll on your mood and energy. But did you know that massage therapy can help?

Boosts Mood – Massage increases serotonin and dopamine, the “feel-good” hormones that help combat seasonal sadness.
Reduces Stress & Anxiety – The calming effects of massage lower cortisol levels, promoting relaxation and mental well-being.
Relieves Tension & Fatigue – Cold weather can lead to tight muscles and sluggishness. A massage helps ease body aches and improve circulation, leaving you refreshed.

Taking care of your body also means taking care of your mind. Prioritize self-care this season—book your massage today!

02/25/2025

Relaxation vs. Deep Tissue Massage: Which One is Right for You?

Not sure which massage to book? Here’s a quick breakdown:

Relaxation (Swedish) Massage – Light to medium pressure, flowing strokes, perfect for stress relief & relaxation. Ideal if you just want to unwind.

Deep Tissue Massage – Firm pressure, targets deeper muscles to relieve chronic tension, knots & stiffness. Best for those needing deeper relief.

Not sure which is best for you? We can customize your session to fit your needs! Book your massage today and feel the difference.

Address

2020 Portage Avenue
Winnipeg, MB
R3J0K4

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	9am - 2:30pm
Sunday	10am - 4pm

Website

http://www.stjamesmassagetherapy.ca/

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