St James Massage Therapy Clinic

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Massage Insurance Benefits Are Restarting!A new year means renewed massage coverage for many extended health insurance p...
01/06/2026

Massage Insurance Benefits Are Restarting!

A new year means renewed massage coverage for many extended health insurance plans.

If massage therapy is part of your benefits, this is a great time to book and start using them again.

Regular massage can help with:
-> Muscle tension
-> Stress management
-> Pain and mobility
-> Better sleep

Your benefits are there to support your health — don’t wait to use them.

Book your massage and start the year feeling your best.
www.stjamesmassage.ca
204 897-4487

You don’t need a full hour to reset your body — sometimes 60 seconds is enough.Take short micro-breaks throughout your d...
12/09/2025

You don’t need a full hour to reset your body — sometimes 60 seconds is enough.

Take short micro-breaks throughout your day to:

Roll your shoulders

Relax your jaw

Unclench your hands

Take 3 slow belly breaths

Stand and stretch gently

These tiny resets help reduce tension, improve posture, and keep stress from building up in your body.

Your muscles will thank you — and your future self will too.

Fun Fact:Your body has over 600 muscles!From the big, powerful muscles that help you lift and walk…to the tiny supportin...
11/27/2025

Fun Fact:

Your body has over 600 muscles!

From the big, powerful muscles that help you lift and walk…
to the tiny supporting ones that stabilize your spine, help you breathe, and even move your eyes — your muscles are working nonstop, all day long.

And when even a few of those 600 muscles become tight, overworked, or imbalanced, it can affect how your whole body feels.
That’s where massage comes in.

Massage helps:
->Release tension in overused muscles
-> Wake up muscles that have been “turned off” by stress or posture
-> Improve circulation to keep tissues healthy
-> Reduce soreness so your body can move freely
-> Support better posture + body alignment

Your muscles show up for you every single day —
massage therapy helps you show up for them.

Book your massage now!
204-897-4488
www.stjamesmassage.ca


Massage Myth: Deep tissue massage has to be painful to be effective.Truth: Pain does not equal progress.Deep tissue work...
11/07/2025

Massage Myth: Deep tissue massage has to be painful to be effective.

Truth: Pain does not equal progress.
Deep tissue work is about slow, controlled pressure that allows the muscle and fascia to soften and release.

If the pressure is too intense, your body goes into protection mode — muscles tighten, breathing gets shallow, and the nervous system becomes stressed.
When your body is guarding, it’s actually harder to release tension, and sometimes the area can become even more sore afterward.

The most effective deep work happens when you can breathe through it, stay relaxed, and feel the tissue gently letting go.
Think “intense-but-tolerable,” not “hold your breath and clench.”

Your comfort matters — and it leads to better results.

eady to feel the right kind of relief?
We’d love to take care of you.

Book your appointment today — your body will thank you.

Welcome to the team, Taylar Duthie, RMT!Taylar graduated with honours from Wellington College of Remedial Massage Therap...
11/02/2025

Welcome to the team, Taylar Duthie, RMT!

Taylar graduated with honours from Wellington College of Remedial Massage Therapy and has been practicing since 2013. She brings extensive experience and additional training in TMJ disorders, joint rehabilitation, joint mobilization, and cupping.

Her treatments combine relaxation and therapeutic techniques to support the body as a whole. We’re so excited to have her join our team!

Taylar starts with us on November 3rd — and her schedule is now open!

We can’t wait for you to meet her
book now to reserve your spot!

Life gets busy — we get it. Between work, family, and everything else, taking care of yourself often slips to the bottom...
10/24/2025

Life gets busy — we get it.
Between work, family, and everything else, taking care of yourself often slips to the bottom of the list.

Consider this your gentle reminder: your body deserves attention, too.

A massage isn’t a luxury — it’s part of maintaining balance.


Kind Words from Our ClientsWe’re so grateful for reviews like this one! It means the world to us when you take the time ...
06/17/2025

Kind Words from Our Clients

We’re so grateful for reviews like this one!

It means the world to us when you take the time to share your experience.

Thank you for your support and trust!

📍If you’ve visited us and loved your session, we’d love to hear from you too — leave us a review on Google!

06/13/2025

Big weekend ahead, Manitoba!

This Saturday, June 14 is Challenge for Life, and Sunday, June 15 is the Manitoba Marathon—whether you're running, walking, or biking, your body is putting in the work!

Don’t forget to:
-> Stretch after your event to help prevent stiffness
-> Stay hydrated—before, during, and after
-> Book a recovery massage to support your muscles and speed up healing

You've trained hard—now take care of that body! We’re here to help you recover and feel your best.

Call or book online to schedule your post-race massage.

Yard work warriors—how’s your body holding up? Pulling weeds, raking, planting, lifting bags of soil... it all adds up. ...
05/30/2025

Yard work warriors—how’s your body holding up?

Pulling weeds, raking, planting, lifting bags of soil... it all adds up. Your garden may look great—but how’s your back?

If you’re feeling:
* Sore shoulders
* Tight hips
* Achy lower back
* Tension in your hands or forearms

Massage can help ease the aches, loosen stiff muscles, and get you feeling good again—before your next round with the rake!

Call or book online today.
Your body will thank you (and so will your garden).

Client Love! We’re so grateful for the kind words and continued support from our amazing clients.Here’s what one of them...
05/13/2025

Client Love!

We’re so grateful for the kind words and continued support from our amazing clients.

Here’s what one of them had to say:

Margot Effler gave me an excellent massage. I would highly recommend her. She addressed my particular sore points very well.

Thank you for taking the time to share your experience!
Your feedback means the world to us and helps others find the care they need too.

If you’ve visited us and found relief, relaxation, or just a moment of calm, we’d love to hear from you!

Ready to see why everyone loves Maggie’s massages? Book with Margot today!

Address

2020 Portage Avenue
Winnipeg, MB
R3J0K4

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 9am - 2:30pm
Sunday 10am - 4pm

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