Block Building Therapies

05/28/2026

✨BBT is hiring Occupational Therapists! ✨

We are looking to add several members to our team. Please see the attached postings for General, Mental Health, and Neuro-rehabilitation OT descriptions.

Resumes and cover letters can be sent to info@blockbuilding.ca.
Postings are also available to view on our website at www.blockbuilding.ca

05/26/2026

05/19/2026

Evolutionarily, our brains were meant to see the negative as a way to survive. At Block Building Therapies, we assist clients in living a meaningful life and acting beyond automatic negative thinking.

We also believe that knowledge is power. Watch this video from Dr. Russ Harris to learn more about the evolution of the human mind! 🧠

Did you know the human mind has evolved in such a way that it naturally creates psychological suffering? Find out more in this exclusive clip from Dr. Russ H...

05/13/2026

Caring for yourself means more than just “getting through the day.” 💚

This week’s Mental Health Moment focuses on caring for your whole self by supporting your physical, mental, social, and spiritual well-being.

From getting enough rest and staying connected with supportive people to making time for reflection and asking for help when needed, small steps can make a meaningful difference.

Read this week’s full Mental Health Moment here: https://bit.ly/MHM-5-12-26

05/08/2026

To wrap up Mental Health Week, we want to highlight our Neurodiversity-Informed and Adult ADHD Occupational Therapy Program!

🤔 What is OT?

Occupational Therapy helps clients independently engage in meaningful activities (also called “occupations”) of daily life, including self-care, community access, leisure and productivity activities, and vocational goals.

🧠 What does it mean to be Neurodiversity-Informed?

At BBT, we understand that brains are wired differently – it’s just one variation of what makes people diverse! Instead of trying to “fix” differences, we work with clients to create treatment plans tailored to their needs and strengths to meet their OT-related goals.

Examples of OT support that may be helpful particularly for neurodiverse individuals include:
🧠 Executive function coaching (planning, time management, organization)
🧘 Focus and energy regulation strategies
🗣️ Self-advocacy skills for work, school, and relationships
💭 Tools for sensory regulation and daily routines
💪🏼 Strengthening emotional resilience

See the attached brochure to learn more about our Neurodiversity-Informed and Adult ADHD program!

For more information about the program or our other services, visit www.blockbuilding.ca.

05/07/2026

Mental health program spotlight: Driving Anxiety Program (DAP)!

🤔 What is DAP?

BBT’s Driving Anxiety Program utilizes an Occupational Therapist and Registered Driving Instructor to provide in-clinic assessments and on-road evaluations to assess functional limitations and abilities, and to support clients in driving as it relates to self-care, community management, and/or employment.

💭 Is DAP for me?

DAP is a form of Exposure Therapy for individuals who are struggling to resume their driving duties as it relates to self-care activities, community management, or employment.

It is important to note that this program does not teach clients how to drive. It is often used as treatment for driving anxiety following motor vehicle accidents and aims to help manage experienced anxiety using mindfulness strategies, to improve driving confidence, and return to functional driving.

To see other FAQs, see the attached brochure!

For more information about our Driving Anxiety Program or other services, visit www.blockbuilding.ca.

05/06/2026

Today’s mental health program spotlight is on Behavioural Activation!

🤔 What is Behavioural Activation (BA)?

Behavioural Activation aims to disrupt negative behavioural patterns associated with mental health conditions, such as depression, and is designed to support clients in a gradual increase of engagement in meaningful activities, to improve readiness for rehabilitation and to progress towards exposure therapy and/or return-to-work rehabilitation.

Through activity scheduling and monitoring, identifying values-based goals, and addressing barriers to healthy habits, clients are supported to engage in rewarding, meaningful activities to improve their mood, daily function, and overall wellbeing.

💭 Who Benefits from BA?

Our program focuses on empowering clients with education, an enjoyable and productive routine, motivating goals, accountability, and mindfulness strategies to improve their mood, engagement in activities, and self-efficacy.

BA can help individuals experiencing anxiety or depression who:

✨ Struggle with motivation and low mood, finding it difficult to engage in daily activity.
🏡 Are having difficulty functioning in their home or out in the community.
💼 May have been unsuccessful at returning to work.

See the attached brochure to learn more about our Behavioural Activation program!

For further information or to learn about our other services, visit www.blockbuilding.ca.

05/05/2026

The first mental health program we are spotlighting for Mental Health Week is Exposure Therapy!

🤔 What is Exposure Therapy (ET)?

Exposure Therapy is designed to help individuals confront fears by gradually exposing them to the stressor. Avoiding feared environments may temporarily ease anxiety, but over time, can make the fear worse and interfere with daily life. Gradual exposure to feared stimuli breaks the pattern of avoidance and reduces fear responses over time.

💭 What are the Benefits of ET?

Exposure Therapy can help clients return to work, engage in activities of daily living more effectively, maintain social connections, and promote healthy coping strategies, all contributing to improved mental health and overall quality of life.

See the attached brochure to learn more about our Exposure Therapy program!

For further information or to learn about our other services, visit www.blockbuilding.ca.

05/04/2026

May 4-10 is Mental Health Week! The Canadian Mental Health Association has announced this year’s theme is “Come Together, Canada”, promoting the importance of connecting with your community and yourself to support better mental health for all of us.

Throughout the week, we will highlight the different mental health programs we offer at BBT and how they can support you or someone you know.

To learn more about , the importance of the theme, and valuable resources from CMHA, visit mentalhealthweek.ca!