Yoga Public

Refer to website for pricing as posted prices are subject to change. YP offers a challenging program of over 60 classes per week that will help you build strength, flexibility, balance as well that special mind-body connection. So whether you are just starting or continuing to explore all that yoga has to offer through our daily schedule will make your journey easy. We offer Far Infrared Hot Yoga classes - everything from the slow-paced deep stretching of Hot Yin to the flowing, cardiovascular, and mentally challenging Hot Ashtanga and Hot Power. We also lead regular temperature Mysore style classes Mon, Wed, and Friday mornings. Looking to Cross-train with yoga? Train like an athlete at Yoga Public's TRX Training Centre. Suspension Training on the TRX tightens your core, strengthens and lengthens your muscles, and increases your flexibility.
...While classes will differ in style and intensity, with regular practice we will help you improve your body image, reduce stress, control weight, detoxify, relieve chronic pain and improve skin tone from the inside out. Consider our yoga experience as a self-administered and affordable spa treatment! Our instructors are some of the best yoga instructors Winnipeg has to offer and they will instill confidence and motivate you to evolve with your practice. We're looking forward to meeting you soon!