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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 8pm Saturday 7:30am - 6pm Sunday 9am - 5pm

Peg City Yoga

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Canada
Winnipeg, MB
Peg City Yoga

Online Yoga Platform l Daily Livestream Classes and On-Demand Video Library

03/20/2023

Today on the Spring Equinox we will experience a balance of the day and the night, equal amounts of light and dark.

The Spring Equinox marks the turning point when daylight begins to over take the darkness. As the darkness begins to slowly diminish and the light increases each day, you may begin to experience more life force, more creative energy stirring up within you.

This is a beautiful time to set intentions, to start new projects and plan adventures, and perhaps a time to best ask yourself what is needed in your life to bring a sense of balance; as at this time you may feel the energy to actually seek out the changes needed to find this harmony.

We have two offerings tonight to join us in celebration of the Equinox:

In studio with Noah and Robyn, 6pm, at South Studio - sign up via .yoga

or

Online with Marisa, 7pm, Yinyasa livestream class, sign up via link in our profile

03/07/2023

Your practice, anytime, anywhere!

Whether it’s making space for yourself early in the morning while the rest of your house is asleep or finally getting to carve out that time for yourself at the end of the day. Maybe it’s the convenience of getting to hit play on your lunch hour at work or at the cottage or even on vacation! Wherever you go, whatever your day, we’re here to support your practice!

03/02/2023

Whether you’re new here or have been with us from the very beginning, you’re in the right place.

Our classes range in styles and all levels in order to welcome beginners and advance seasoned practitioners.

So whether you’re here to deepen your Yoga practice or simply move your body and breathe, we’ve got you.

02/24/2023

Exciting news dropping Monday…Any guesses???

02/16/2023

New here? Welcome! Or perhaps you’ve been following along, but haven’t dropped into an online class with us yet?

Simply sign up for class via Mindbody (online browser or the app). An email with a link to class will land in your inbox 30 minutes before class. Click the link and we’ll meet you on the mat :) It’s that simple!

Note: if you haven’t streamed online with Mindbody before, it will prompt you to download their steaming platform. So the first time you join us online, give yourself a few extra minutes to download and get settled.

02/14/2023

Have you visited our On Demand Video Library yet? With hundreds of classes ranging in all levels and styles, our library allows your practice to be more accessible than ever. Your practice, anytime, anywhere!

09/15/2022

Guess whose name is landing on the in-person schedule…..

Just a reminder that there is one month left before we make the transformation to a virtual studio only. Meaning “Peg City Yoga” (name change coming soon) will solely be an online platform.

But that doesn’t mean you can’t catch our teachers in person! As we shift to teaching in-person classes for we want to give you a preview of what the schedule will be like, so we decided to roll it out early!

That’s right, beginning Monday you’ll see the new schedule AND be able to access alllll the classes with your current unlimited memberships and class passes with us. After October 15, in person class passes/memberships will have to be purchased through . So come use up all your old passes and try out this new space :)

Looking forward to seeing you there!

p.s. YES .e.b.thomas will be on the schedule teaching Intermediate/Advanced on Monday nights like the good ol’ days!!!

07/21/2022

Still enjoy practicing with us in person? No worries, we’ve gotcha!

Even though “Peg City Yoga” is shifting focus to online offerings, you can still catch us teaching in-person at South Studio!

So what does this mean....

Prices:
As of OCTOBER 15, 2022 our unlimited monthly membership prices will be lowering to reflect only offering online classes.

In-Person Classes:
From now until October 15th, if you have an unlimited in-person AND online pass, that is still valid to use for both online and at South Studio.

Come October 15, 2022 you will find us teaching 10+ weekly classes in-person at South Studio, however registration and passes for in-person classes will have to be purchased through South Studio, as Peg City Yoga shifts focus from in-person offerings.

BUT we will have special discounts just for you, for sticking with us all this time, to use for purchasing classes/memberships at South Studio. Watch your inbox for your unique offer!

We’re throwing a lot of information at you all and hope it all makes sense! Let us know any and all questions you may have or let us know below if you’ll be catching us in-person at South Studio!

07/20/2022

It's been a minute since we've updated you all on where Peg City Yoga is at and how we are moving forward. First of all, we want to thank you all for being so patient with us as we continued to shift, adapt, and navigate these past couple years. Within this challenging time, we've also experienced so much growth and witnessed a community determined to stay connected despite the changing world around us.

While you saw us online everyday, what wasn't visible was our active search to find Peg City Yoga a new physical space to call home. This may have been the biggest challenge we faced, not only as a business, but on a deeply personal level as well. Every possible lead, every opportunity, fell through time and time again and left us contemplating why things weren't coming together to make this happen. Over this time the world has changed, and so too has the world of yoga. The truth is, with higher and higher interest rates and a looming recession, coupled with a shift in the yoga market to continue online/not return to in-person class; opening a physical space has become a bigger risk than ever.

Living in transition and asking you to wait in limbo with us is unfair as time carries on. So, we have made the difficult decision to end our search for now and to continue Peg City Yoga as an online Yoga platform….

…continue reading in next post or click the link in our profile to read our full letter to our community.

Also, if this is the first you’re reading this, it means you’re not signed up for our newsletter! Scroll to the bottom of any page on our website to find the sign up :)

Check out the third photo to see where Peg City Yoga once stood….

06/20/2022

Ok, so I promise for a recap and photos soon from the Iceland Yoga + Adventure Retreat, but I’m still just reeling and recovering, integrating and absorbing this incredible experience! Still feeling a bit speechless and needing a moment to literally land since arriving home! So stay tuned for more to come….

In the meantime, pictured here:

Jökulsárlón Glacier Lagoon
+
Snæfellsjökull National Park

04/26/2022

Whether you’re feeling tired at the end of a long day or just simply exhausted from this seemingly never ending winter, Viparita Karani or “legs up the wall” is the perfect antidote.

This soothing and relaxing pose aids in calming the nervous system, helping to reduce stress, anxiety, chronic fatigue, and insomnia. It is also known to support cardiovascular health, by bringing down the heart rate and improving circulation (and reduce/prevent varicose veins).

So whether you’re experiencing a stressful moment or tired legs and feet at the end of a long day, explore “legs up the wall” for yourself and hold for 10-15 minutes to experience the full benefits.

Option, try with or without a bolster/folded blankets under the low back and play with different leg variations as pictured in the 3rd photo.

Who LOVES Viparita Karani and/or who is trying this as soon as they get home from work tonight??

04/14/2022

At home all weekend riding out this storm? Join us online in the warmth of your own home! All weekend long, choose from LIVE virtual classes, class recordings, or drop into our on-demand library of classes :)

LIVE VIRTUAL CLASSES: sign up and the link will be sent 30 minutes prior to class. Can’t make the class time? A recording will be sent to you afterwards :)

ON-DEMAND LIBRARY: If you’re an unlimited pass holder you already have access! Or purchase a 24hr pass and access as many classes as you like within your 24 hours :)

04/11/2022

NEW in-person class added to the schedule!

Join Noah Monday evenings at Yoga Public South Studio for a Vinyasa flow class from 5:45-6:45.

Please remember to sign up via Peg City Yoga’s Mindbody for our in-person classes :)

Let us know below if you’ll be joining us tonight! Looking forward to seeing you there :)

03/29/2022

What’s your Yoga practice like these days? Self-guided home practice, practicing along online, or back to practicing in person? Maybe a combination of all the above? We’d love to hear from you! How has the pandemic affected your practice, where is it at today, and perhaps where would you like to create more space for it in your life. Drop a line below and head to our stories to weigh in on the polls.

03/14/2022

“Trust means you're ready to risk what you currently have.”

Wise words and guidance from the one and only Rumi. Share a heart below if YOU are ready ♡ Full poem below ↓

Cautious people say, "I'll

do nothing until I can be sure." Merchants know better.
If you do nothing, you lose.

Don't be one of those merchants who won't risk the ocean!
This is much more important

than losing or making money. This is your connection to God!
You must set fire to have

light. Trust means you're ready to risk what you currently have. Think of your fear and

hope about your livelihood. They make you go to work
diligently every day. Now

consider what the prophets have done. Abraham wore fire for an anklet. Moses spoke

to the sea. David molded iron. Solomon rode the wind.
Work in the invisible world

at least as hard as you do in the visible. Be companions
with the prophets even though

no one here will know that you are, not even the helpers of the qutb, the abdals. You

can't imagine what profit will come! When one of those
generous ones invites you

into his fire, go quickly! Don't say, "But will it burn me? Will it hurt?

02/23/2022

“I often use the term ‘grace’ in my teaching, but to move with grace, to me, is not an outward expression; it is not about looking graceful for someone else’s approval or enjoyment.
Rather, it is an inward state.
To me, grace is fierce.
It’s a quiet strength.
It’s a deep knowing.
To move with grace is to move from a place of deep connection to your core - to yourSelf - that movement becomes effortless.
It’s about trust; trusting that you can let go and discovering that you will float.”
- Marisa
Pictured: the embodiment of grace

Address

Winnipeg, MB

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 8pm
Saturday	7:30am - 6pm
Sunday	9am - 5pm

Website

https://www.theyogastudioonline.com/

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