The Wisdom Kitchen

11/15/2018

09/20/2018

I will be teaching at the Food Studio on Wednesday-interested in learning more about fermenting? Join us!

When you have cukes, you make pickles...or better yet. . . ferment them!

Fantastic Fabulous Ferments is a class where you'll learn all about this ancient fermenting technique, you'll start your own batch of Kombucha, make some salsa, sauerkraut and fermented veggies. Great for gut health! Natural probiotics! You need to be here!.

Wednesday September 26th at 6:30

www.foodstudio.net/classes to register








@ Charleswood, Winnipeg

We offer hands-on and demonstration cooking classes for the home cook. Classes are conducted around the teaching island contributing to an intimate and personal experience with our chef instructors.

10/17/2017

Another fun night of fermenting-sauerkraut, salsa and mixed veggies!

10/01/2017

What do you do with millions of green tomatoes-ferment/pickle them of course!

09/18/2017

Lots of tomatoes? In our fermenting class -raw, cultured salsa is one the delicious items we make! Too many carrots? We learn a great dilly carrot recipe as well. Happy to teach a class of 5 willing participants at anytime. Contact me for more information!

08/30/2017

Love it!
http://www.cbc.ca/beta/news/canada/london/fermented-foods-1.4255638

Western University professor Gregor Reid says the health benefits of fermented foods like yogurt, kefir and even sauerkraut should be highlighted in the update Canada Food Guide.

06/08/2017

Another fun fermenting class-great way to celebrate a birthday-learning to make healthy food-good for your gut and brain!

03/28/2017

Teaching fermenting in the workplace!!

02/02/2017

Love this idea!!

The country's first zero-waste grocery store opened almost a year ago on Salt Spring. It has no packaging and everything is sourced from Canada.

11/30/2016

Why do you eat butter?

via Farmer's Pal

09/29/2016

Another great fermenting class tonight The Food Studio.

08/12/2016

A great morning of pickle making with these three pickling beauties! Special thank you to Robert N Viola Plett for producing and sharing cukes!

07/04/2016

Fermented foods anyone?

https://www.newscientist.com/article/2095769-gut-bacteria-spotted-eating-brain-chemicals-for-the-first-time/

The discovery of gut bacteria that need the calming chemical GABA to survive could explain why bacteria seem to influence our mood

06/21/2016

Stay tuned!!

06/11/2016

Another fun night of fermenting....

06/05/2016

A great night sampling carrot ginger and beet dill kraut at the Wayfinder's Gala.

06/02/2016

This is a good post about how to keep milk kefir grains thriving.

Don't rinse your kefir grains. It's the number one mistake that people make that kill their kefir grains. The kefir grains are protected by the

05/30/2016

Interested in learning to make sourdough? Contact me. :)
http://www.theguardian.com/lifeandstyle/2013/jun/22/sourdough-bread-good-for-you

Good for you: Sourdough bread is a slice of much-needed tradition that's easier to digest than industrial loaves

05/26/2016

Love this!

05/17/2016

Read our recommendations for how to nourish our children and ourselves: http://bit.ly/starttonourish

Review our First Steps Guide: http://bit.ly/nourishfirststeps

Sandrine

05/12/2016

Another successful veggie fermenting class! Interested? Go to www.thewisdomkitchen.com for more information!

05/10/2016

These should be fun to try this summer!
https://www.youtube.com/watch?v=dbEUTXZfSMk&feature=player_embedded

04/30/2016

Ferments all done-ready for Wayfinders Gala, June 4th! Carrots, cabbage, ginger and beets, cabbage and dill! Yum!

04/21/2016

Love my butter!
http://www.theglobeandmail.com/opinion/pass-the-butter-the-experts-were-all-wrong/article29670004/

For decades, we’ve been told a healthy diet is a low-fat diet. Not so, research shows

02/05/2016

Was very happy to be able to share the health benefits and magic of sourdough with NorWest Co-op last week!

11/18/2015

Love it!

They serve and protect our community, we serve them great healthy beverages on tap. San Diego Police Department GTs Kombucha Caribbean Coffee Company

10/19/2015

Can you imagine??? It would be incredible!

We were able to easily get raw milk at the raw milk vending machine pictured below during our travels in Modena, Italy. The cows that supplied the vending machine graze in a field nearby. The cost is one euro per liter which is roughly one dollar per quart. These convenient machines are all over Europe particularly in Italy. For more photos like this, check out my Instagram: https://instagram.com/thehealthyhomeeconomist

10/16/2015

So true!

Truth! (via Growing Organic, Eating Organic)

10/13/2015

What is your favourite fermented food? I love my pickles!!

Aside from having a great fizz, or powerful flavor, here are 8 reasons to eat fermented foods!

10/11/2015

Did you know we waste 40% of the food we grow in Canada (Value Chain Mngmt, 2014, Gooch & Felfel). Yup, we put all that time, energy and resources into growing it, but it never makes it to our table. Are you as appalled as we are by this stat? We think we can do better and want to invite you to j…