New Leaf Massage Therapy & Sports Rehabilitation

New Leaf Massage Therapy & Sports Rehabilitation New Leaf Massage Therapy & Sports Rehabilitation is a massage therapy clinic specializing in therapy and rehabilitation.

Water break 💧A little reminder to pause, hydrate, and keep going—you’ll feel the difference.
04/20/2026

Water break 💧

A little reminder to pause, hydrate, and keep going—you’ll feel the difference.

Meet the triceps 💪These powerhouse muscles on the back of your arms do more than just help you look strong—they’re respo...
04/17/2026

Meet the triceps 💪

These powerhouse muscles on the back of your arms do more than just help you look strong—they’re responsible for straightening your elbow (think pushing movements like push-ups, presses, and getting up off the floor).

✨ Fun facts:
• The long head crosses the shoulder, helping with arm movement behind your body
• Triceps make up about 2/3 of your upper arm mass (so if you want stronger-looking arms… don’t skip them 😉)
• They’re heavily used in everyday life—pushing doors, lifting yourself up, even stabilizing your arm during fine movements

Whether you're training, recovering, or just moving through your day—your triceps are working hard for you.

Sometimes the best thing you can do… is pause.Take a breath.Let your shoulders drop.Give your body a minute to catch up....
04/09/2026

Sometimes the best thing you can do… is pause.

Take a breath.

Let your shoulders drop.

Give your body a minute to catch up.

We’ll take care of the rest 🌿

Meet Kenzie 👋Kenzie is one of our massage therapy students from Wellington College—and he’s already bringing a calm, foc...
04/06/2026

Meet Kenzie 👋

Kenzie is one of our massage therapy students from Wellington College—and he’s already bringing a calm, focused, and thoughtful approach to the treatment room.

With a strong interest in helping people feel their best, Kenzie blends relaxation with targeted therapeutic work. He’s also trained in myofascial cupping and compression flossing, adding a modern edge to his treatments.

What stands out most? His genuine care for his clients and his commitment to learning and growing with every session.

If you’re looking to support a student while still getting a great treatment—Kenzie’s your guy 🙌

Happy Easter 🌷🐣Wishing you a day filled with family, fresh air, good food, and a little time to rest and recharge. Wheth...
04/03/2026

Happy Easter 🌷🐣

Wishing you a day filled with family, fresh air, good food, and a little time to rest and recharge. Whether you're chasing kids, enjoying a big meal, or sneaking in a quiet moment—hope it’s a good one.

✨ Meet Adrian ✨We’re excited to welcome Adrian Waldner to the New Leaf team 🌿Adrian is currently a student at Wellington...
04/01/2026

✨ Meet Adrian ✨

We’re excited to welcome Adrian Waldner to the New Leaf team 🌿

Adrian is currently a student at Wellington College of Remedial Massage Therapies (graduating June 2026) and is all about helping you move better, feel better, and recover smarter.

His treatments focus on reducing pain, improving movement, and calming the nervous system—using a mix of relaxation, deep tissue work, kinesiology taping, and myofascial cupping.

Whether you’re dealing with tight muscles, nagging injuries, or just need a reset, Adrian’s got you covered 💪

Now booking online!

Student massage appointments are now available 🤍This is a great way to receive quality care at a reduced rate while supp...
03/31/2026

Student massage appointments are now available 🤍

This is a great way to receive quality care at a reduced rate while supporting the next generation of massage therapists as they build their skills and confidence.

Whether you’re dealing with tension, soreness, or just need time to relax—this is an easy yes.

Spots are limited each week, so we recommend booking ahead to secure your time.

👉 Book your appointment today

✨ Meet Bethany ✨We’re so excited to welcome Bethany Koop to the New Leaf team 🌿Bethany is in her advanced year at Wellin...
03/30/2026

✨ Meet Bethany ✨

We’re so excited to welcome Bethany Koop to the New Leaf team 🌿

Bethany is in her advanced year at Wellington College of Remedial Massage Therapies and brings a strong background as a certified personal trainer—so she really understands how the body moves (and what happens when it doesn’t 😉).

She focuses on treating muscle imbalances, reducing pain, and helping you move better—using techniques like myofascial cupping and compression flossing, along with relaxation massage to support recovery and overall well-being.

Beth takes a thoughtful, whole-body approach—because feeling your best isn’t just about muscles, it’s about your nervous system too 💚

You can now book with Beth through our online booking!

✨ Something exciting is happening at New Leaf… ✨We’re growing our team 🌿We have 3 students joining us and we can’t wait ...
03/26/2026

✨ Something exciting is happening at New Leaf… ✨

We’re growing our team 🌿

We have 3 students joining us and we can’t wait for you to meet them!

Keep an eye out—we’ll be introducing each of them soon 👀
In the meantime… their names are already live on our booking site 😉

Winter boots work hard — and so do your feet.The Graston Technique helps release tight tissue, improve mobility, and red...
03/23/2026

Winter boots work hard — and so do your feet.

The Graston Technique helps release tight tissue, improve mobility, and reduce foot pain caused by months of cold-weather footwear.

Give your feet a well-deserved break this winter.
📅 Book your treatment today.

We’re proud to be a space where everyone feels comfortable, respected, and cared for. 💚Because great care starts with fe...
03/20/2026

We’re proud to be a space where everyone feels comfortable, respected, and cared for. 💚

Because great care starts with feeling safe.

Low back tightness on one side? It might be your QL. 👇The quadratus lumborum (QL) is a deep muscle in your lower back th...
03/13/2026

Low back tightness on one side? It might be your QL. 👇

The quadratus lumborum (QL) is a deep muscle in your lower back that connects your pelvis to your lower ribs.

It works hard to:
• Stabilize your spine
• Help you side bend
• Support you when you walk, run, lift, or carry kids

When it gets overworked or tight, you might feel:
✔️ One-sided low back pain
✔️ A deep, achy discomfort
✔️ Pain when standing from sitting
✔️ Tightness that stretching doesn’t fully fix

The QL often compensates when hips, glutes, or core aren’t doing their share — so treatment isn’t just about “digging into the low back.” It’s about addressing the full movement pattern.
If this sounds familiar, we can help. 💚

Address

408 Gertrude Avenue
Winnipeg, MB
R3L0M6

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 5pm
Sunday 10am - 5pm

Telephone

+12045053273

Website

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About us

New Leaf Massage Therapy & Sports Rehabilitation is a massage therapy clinic where our trained and licensed team will provide both relaxation and remedial massages for the treatment of stress, pathologies and dysfunctions such as muscle-skeletal restrictions.

The therapists at New Leaf have completed their Remedial Massage Therapy training at Wellington College or the Massage Therapy College of Manitoba and are part of the Massage Therapy Association of Manitoba (MTAM) or the Remedial Massage Therapists Society of Manitoba.

To further advertise New Leaf Massage Therapy & Sports Rehabilitation and show people the benefits of massage therapy as part of a healthy life style, Nicole and Ashton and their colleagues, devote a portion of their time to volunteer at sports events, such as charity golf tournaments and marathons.

New Leaf Massage Therapy & Sports Rehabilitation’s mission is to improve their patrons quality of life by providing their clients with the best possible care and rehabilitation.