What are the opening hours?

Monday 7:30am - 10:30am 2:30pm - 6pm Tuesday 2:30pm - 6pm Wednesday 7:30am - 10:30am 2:30pm - 6:30pm Thursday 2:30pm - 6pm Friday 7:30am - 10:30am

Goulet Chiropractic Centre

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Canada
Winnipeg, MB
Goulet Chiropractic Centre

Welcome to our FB page! Stick around for updates & information on spine health, exercise, recipes, wellness tips, and more.

Our mission is to help others lead a healthier and inspired life by removing interference from the nervous system using advanced spinal correction techniques and providing nutritional, exercise, and detoxification tools and information.

06/07/2024

Meet the newest addition to the Goulet Chiropractic Team -Carolyn. 👋🏽

She has been a great addition to our office. As one of our chiropractic assistants, she brings in good energy with her calm and reassuring presence.

We’re so excited to have her on our team. Please join us in giving her a warm welcome! 🤗

12/14/2023

It’s that time of year! It’s seems like treats and goodies are all around us. The struggle to resist is real! But we got you! 👍 These paleo friendly brownies from even have an optional peanut butter frosting! 🤤 Give them a try the next time you feel your sweet tooth come on and let us know what you think of the recipe in the comments below!
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INGREDIENTS:
1 cup almond flour
¼ tsp sea salt
¼ tsp baking soda
½ cup chocolate chips
1 tblsp cocoa powder
¼ cup raw honey
9 medjool dates (soaked in water for 1 hour and drained)
3 large eggs
½ cup coconut oil, melted
DIRECTIONS:
1) Preheat oven to 350F
2) Line an 8x8 pan with parchment paper
3) In food processor, pulse the first 7 ingredients.
4) Add eggs and oil. Pulse until smooth.
5) Pour into pan and bake 30 minutes.
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Peanut Butter Frosting Ingredients:
¾ cup palm shortening
¾ cup natural peanut butter
1/3 cup raw honey
½ tsp vanilla
1/8 tsp sea salt
Directions:
1) Beat shortening & peanut butter until creamy.
2) Add honey, vanilla & salt.
3) Beat on high until thick & fluffy (3-5 min). May need to refrigerate for an hour for it to firm up.
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11/29/2023

It’s that time of year! Our office will be closed for holidays the last week of December. Regular office hours will resume Tuesday, January 2nd. Please confirm appointments at the front desk.
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11/23/2023

Imagine this safety pin is your body. When the pin is closed, it’s a perfect circuit. Your brain is able to communicate with your body, and your body can communicate with your brain. When this line of communication is interrupted, that is called a subluxation. A chiropractic adjustment closes the safety pin and restores that connection, so that your body can resume communication with your brain. Pretty cool, hey? 😎
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11/17/2023

What better way to cozy up in this chilly time of year than with this Paleo Chicken Soup from ! Pro tip: try it with our bone broth recipe from the previous recipe post! Enjoy!
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INGREDIENTS
2 garlic cloves, minced
2 diced carrots
1 cup butternut squash , peeled and cubed
1/2 yellow onion
2 tbsp extra virgin olive oil
4 cups chicken stock/bone broth
2-3 cups shredded chicken (or 1 lb uncooked chicken breast)
3/4 tsp Parsley
1 tsp Sea salt
1/2 tsp Dried thyme
1/2 tsp Dried rosemary
1/4 tsp Dried oregano
1/4 tsp Pepper
2 cups Baby spinach
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INSTRUCTIONS:
1) Preheat oven to 425. Toss the vegetables in the olive oil, salt and pepper.
2) Roast for 20 mins, until tender.
3) Meanwhile, bring chicken stock to a simmer in a large stockpot.
4) Add the chicken, herbs, salt and pepper. Cover and cook for 15 minutes. **For raw chicken breast, cook for about 45 minutes until tender enough to shred.
5) Add half the vegetables (except the onions) to the soup. Place the the other half of the veggies and all the onions in the blender. Purée with 1 cup of water.
6) Add purée and spinach to the soup. Simmer 5-10 minutes.
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10/31/2023

Happy Halloween, everyone! 🎃👻
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10/25/2023

That’s right, folks! Effective October 23rd, you may now call AND text our main office number at 204-233-7894. WOO!! 🙌
We will still be responding to the current texting number while we slowly transition over to the new one. This has been a long time coming so we are very excited to offer this more convenient way for you to contact our office. Yay! 🥳
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10/23/2023

Halloween is next week Tuesday! So let’s have some fun! We will be handing out candy for the kids while supplies last. Costumes are optional, but we sure would love to see them! See you then!
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10/05/2023

Happy Thanksgiving! 🦃 Not sure what to do with all that leftover turkey or chicken from Thanksgiving Day? Try making a bone broth! Bone broth is full of absorbable minerals that help fight inflammation, reduces joint pain, promotes healthy bones/hair/nails, heals your gut and helps your body recover from illnesses and viruses. Let us know in the comments below if you’ve tried it!
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INGREDIENTS:
12 cups filtered water
3 pounds bone-in chicken parts and gizzards
1 tblsp apple cider vinegar
1 yellow onion, peeled and quartered
3 large carrots, cut into large discs
4 cloves garlic, smashed
2 stalks celery with leaves
2 bay leaves
1 tsp sea salt
1/2 tsp cracked black pepper
1 bunch fresh parsley

INSTRUCTIONS:
1. Place the water and chicken parts in a slow cooker and cook on high for 2 hours. Skim off any foam from the surface and remove the chicken. Shred the meat off the bones, and set the meat aside. Return the bones to the pot.
2. Reduce slow cooker to low. Add all the remaining ingredients, except the parsley, to the pot and cook on low for 12 hours or on high for 6 hours. Turn off the pot, skim the fat off the top, stir in the parsley, and cover for 30 minutes.
3. Strain the broth through a fine-mesh sieve or cheesecloth. Store in the refrigerator or freezer for later use. Scoop off any solidified fat before using.
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09/28/2023

A friendly reminder that Thanksgiving Day is Monday, October 9th and our office will be closed. Regular office hours will resume Tuesday, October 10th. Please contact the office to confirm your appointments.
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09/11/2023

Chiro-Versary’s don’t just happen every day! And we certainly didn’t get here alone. So we decided to throw a party! This is a pretty cool milestone and we couldn’t have achieved it without each and every one of YOU! So let’s celebrate! Join us in the office all day on Wednesday, September 27th for snacks, prizes and maybe even fun party hats?! 🥳 First time patients will receive a free new patient exam, too! WOW! Please contact the office for more details and to move your appointments. 🎉
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09/07/2023

Classes are in session and it’s time to head back to school! It can be tough to find healthy snacks to help nourish your little ones throughout the day. This fruit snack recipe from is one of our favourites! Give it a try!
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INGREDIENTS:
2/3 cup fresh lime juice
2/3 cup blueberries
Stevia
5 tblsp unflavored gelatin
DIRECTIONS:
1) In a small saucepan over medium heat, combine lime juice & blueberries.
2) Cook, stirring occasionally, until berries soften.
3) Sweeten with stevia to taste, stirring until well incorporated.
4) Transfer to blender and puree until smooth.
5) Gradually add gelatin 1 tablespoon at a time with blender running. Blend continuously for 5 minutes.
6) Pour into an 8-inch (or smaller) square baking dish (or use ice cube molds).
7) Chill until set, at least 1 hour, and cut as desired.
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Address

3/150 Goulet Street
Winnipeg, MB
R2H0R7

Opening Hours

Monday	7:30am - 10:30am
	2:30pm - 6pm
Tuesday	2:30pm - 6pm
Wednesday	7:30am - 10:30am
	2:30pm - 6:30pm
Thursday	2:30pm - 6pm
Friday	7:30am - 10:30am

Telephone

+12042337894

Website

http://www.gouletchiropractic.com/

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Our mission is to help others live healthier and inspired lives by removing interference from the nervous system using advanced spinal correction techniques and providing nutritional, exercise, and detoxification tools and information.