Smart Health

11/15/2023

I’m so excited to spread my toes! Never knew how much foot alignment affected the whole body till I got old….

11/23/2022

I have a sore shoulder almost daily, worse if I sleep on that side. Why? Sitting all day! I love these new stabilization exercises I’ve found!

06/01/2020

Stress Management tips below, home schooling parents!

05/21/2020

Fiddlehead ferns from my garden! So delicious sautéed simply. If you have rogue ferns, eat them!

05/15/2020

What can you do to improve your risk of disease, acute or chronic? What really impacts your immune system?
Find out more!

The immune system cannot truly be boosted or strengthened. It is about resiliency! Learn tips to lower your risk factor and improve your resilience to viral and chronic llnesses.

05/04/2020

Hair Loss- A Common yet Unpleasant Symptom of Menopause

Hair loss is common during and post-menopause, but its causes may be surprising! When the root cause is discovered, hair regrowth is possible.

12/04/2019

https://www.linkedin.com/pulse/overwhelm-burnout-top-5-strategies-help-you-sara-korsunsky/?fbclid=IwAR2krccoy3zVY9PJI-CJYzLQ4-3aRBIrxUbs197mVk32RnmNMeZXj6TuUGg

Are you feeling like you've just had enough? Is winter already weighing you down? If you're in need of support NOW or ready to find out the root cause of your symptoms of fatigue, low mood, tension, irritability, anxiety or insomnia, read on..

10/19/2019

Strawberry Ghosts! With a fall birthday and Halloween the amount of junk food can really get out of hand. These organic strawberries dipped in a bit of chocolate will keep us full of vitamin C, plus some iron and magnesium. They’re easy and so cute!

10/10/2019

This is tough sometimes! I recently went through a lot of stress in a relationship. I had many who advised me to turn away. Instead I chose to remember the good and do work on myself, my thought patterns, perfectionism, critical inner voice, materialism and fear. So far I am happier person, and so is my friend as we both pursue a journey of growth. Thanks to my counsellor, my kids, my patients and a few other wise souls. Thanks to my family and friends for their support!

09/28/2019

It used to be a longstanding joke between my husband and I that I my backside, nose, fingers and feet were extremely cold. I would ask for the warmest wool socks as gifts in vain efforts to be warmed.

Now, many Canadian winters later, with thyroid support and a better understanding of my immune system, those days of frozen body parts are long gone.

Read more in my latest blog!