11/18/2025
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It’s World Diabetes Day! 💙 Today, we’re raising awareness and encouraging action for a healthier future. At Fair Havens Pharmacy in Winnipeg, we believe in the power of prevention, healthy lifestyles, and strong support systems when it comes to diabetes.
Prevention is Key:
Did you know that Type 2 diabetes can often be prevented or delayed? Simple lifestyle changes can make a huge impact:
• 🍎 Nourish Your Body: Focus on a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins.
• 🏃♀️ Move More: Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
• ⚖️ Maintain a Healthy Weight: Even a modest weight loss can significantly reduce your risk.
• 😴 Prioritize Sleep & Manage Stress: These are crucial for overall well-being.
Support for Living Well:
For those living with diabetes, proactive management is vital. Our pharmacist at Fair Havens is here to support you with:
• 💊 Medication Management: Ensuring you understand and utilize your prescriptions effectively.
• 🩸 Blood Glucose Monitoring: Guidance on tracking your numbers and understanding trends.
• 🤝 Lifestyle Coaching: Practical advice for healthy eating, exercise, and stress management.
• 👣 Foot Care & Health Education: Essential for preventing complications.
Let’s commit to taking small steps today for a healthier tomorrow. Your health journey matters! Stop by Fair Havens Pharmacy to discuss your diabetes prevention and management needs.