Whole Self Wellness

Whole Self Wellness Check out my Psychology Today profile to learn more about my practice and areas of expertise.

Whole Self Wellness welcomes Sabrina Hogan, M.Ed., B.Ed., BA (Advanced), C.C.C., RP (Qualifying), Psychological Associat...
10/31/2025

Whole Self Wellness welcomes Sabrina Hogan, M.Ed., B.Ed., BA (Advanced), C.C.C., RP (Qualifying), Psychological Associate (Candidate), to the clinic.

Sabrina is a compassionate and experienced therapist who supports children, teens, and adults through life’s challenges with warmth, insight, and a trauma-informed approach. She is a Canadian Certified Counsellor (C.C.C.) with the Canadian Counselling and Psychotherapy Association (CCPA), a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), and a Psychological Associate (Candidate) with the Psychological Association of Manitoba (PAM).

She holds a Bachelor of Arts (Advanced) majoring in Psychology, a Bachelor of Education, and a Master of Education in Counselling Psychology (Thesis Route). With a strong background as both a teacher and school counsellor, Sabrina brings over a decade of experience supporting children, adolescents, and families in educational and therapeutic settings.

Sabrina specializes in Dialectical Behaviour Therapy (DBT), trauma recovery, and narcissistic abuse, helping clients navigate the complex effects of emotional manipulation, relational trauma, and self-doubt. She has also gained experience assisting with psychological assessments and diagnostic formulation for children, teens and adults under supervision, deepening her clinical expertise. At this time, with her current supervisor, she can do this for adolescents and adults.

She believes healing involves both the mind and body and often encourages incorporating physical activity into one’s wellness routine. A former competitive swim coach, she continues to stay active and has recently found joy in playing pickleball.

Sabrina’s approach is evidence-based and person-centered. She aims to provide a safe, supportive space where clients can gain self-awareness, build resilience, and create meaningful change. She is also aiming to pursue advanced training in Eye Movement Desensitization and Reprocessing (EMDR) to further enhance her trauma-informed practice.

Sabrina's website is: https://newviewtherapy.ca

Mindfulness isn’t about clearing your mind—it’s about gently paying attention 🎧🌿. This simple practice can lower stress ...
10/30/2025

Mindfulness isn’t about clearing your mind—it’s about gently paying attention 🎧🌿. This simple practice can lower stress and improve emotional balance.

Let this moment be enough. 🌸 Release the urge to fix, solve, or plan. Just be.
10/23/2025

Let this moment be enough. 🌸 Release the urge to fix, solve, or plan. Just be.

Whole Self Wellness welcomes Tara Chartrand, Psychic Medium, to the clinic. Tara is an esteemed Psychic Medium and heale...
06/27/2025

Whole Self Wellness welcomes Tara Chartrand, Psychic Medium, to the clinic.

Tara is an esteemed Psychic Medium and healer renowned for her profound ability to connect to the spiritual realm, offering transformative insights and guidance to clients worldwide. Tara pours her heart and soul into every single session. She delivers messages with clarity, accuracy, and empathy, facilitating healing and growth. She creates a supportive and welcoming environment and ensures that each client feels heard and valued. Whether you're looking to connect with loved ones who have passed, gain perspective on life's challenges, or explore your spiritual path and guides, Tara Chartrand is committed to illuminating the way forward with her unparalleled expertise and heartfelt guidance.

Tara is a Certified Reiki Master Instructor, Integrated Energy Therapy®, Master Instructor, Shamanic Practitioner, Animal Reiki Master Instructor, Advanced Digging Deeper ThetaHealing® Practitioner, and more! Tara also teaches spiritual workshops and offers her services for events. Visit Tara's enchanting website, www.tarachartrand.com, to discover more about her services and schedule a session that can open new doors to empowerment and transformation. Email: healingwithtara@hotmail.com. Text or call: 431-866-HEAL (4325).

Did you know EMDR is more than just healing past wounds? It’s also about discovering your inner strength 💫. Read about t...
06/26/2025

Did you know EMDR is more than just healing past wounds? It’s also about discovering your inner strength 💫. Read about the empowering benefits of EMDR in our latest blog.

New blog out now: 🌿 https://wholeselfwellness.ca/blog

Emotional balance is key to living your best life. EMDR therapy might be the tool you need to help you find that inner p...
06/19/2025

Emotional balance is key to living your best life. EMDR therapy might be the tool you need to help you find that inner peace 🌿. Read more about how EMDR promotes self-awareness and healing.

Read more: https://wholeselfwellness.ca/blog

Whole Self Wellness welcomes Teresa Johnson to the position of Office Assistant.  Teresa brings a wealth of knowledge an...
06/13/2025

Whole Self Wellness welcomes Teresa Johnson to the position of Office Assistant. Teresa brings a wealth of knowledge and experience in non-profit and corporate administration and communications. Teresa can be reached at office@wholeselfwellness.ca for inquiries related to office rentals, clinic hours and location, therapist contact information and more.

Ever feel stuck in the past? EMDR can help you break free and build a stronger, more resilient you 💪. Learn how to refra...
06/12/2025

Ever feel stuck in the past? EMDR can help you break free and build a stronger, more resilient you 💪. Learn how to reframe difficult experiences and move forward with confidence.

Find out more: https://wholeselfwellness.ca/blog

Whole Self Wellness welcomes Janelle Hebb, RMFT, to the clinic.   Janelle is an EMDR trained therapist who understands t...
06/06/2025

Whole Self Wellness welcomes Janelle Hebb, RMFT, to the clinic.

Janelle is an EMDR trained therapist who understands the importance of finding the right person to connect with. She has 10 years of experience working with people to improve well-being and relationships, and she offers understanding, warmth and humour to the development of the therapy relationship. Her training and approach includes an understanding of the impact of relationships on our development as individuals, and on our well-being throughout life - and is rooted in body-based awareness. EMDR helps heal traumatic experiences, anxiety, and depression, and supports the connection with one's innate wisdom and strengths. If EMDR is not a fit, Janelle uses other modalities to support your movement towards greater well-being.

Janelle will be seeing clients at Whole Self Wellness on Fridays between 8 am and 4 pm.

To book a session or a free 15-minute consultation, please email Janelle at janelle.hebb.rmft@gmail.com

To learn more about Whole Self Wellness, please visit www.wholeselfwellness.ca

✨ We’ve just posted a new blog on our website: "EMDR: Unlocking Your Inner Strength." Learn how EMDR can help you redisc...
06/05/2025

✨ We’ve just posted a new blog on our website: "EMDR: Unlocking Your Inner Strength." Learn how EMDR can help you rediscover your resilience and emotional balance.

New blog out now: https://wholeselfwellness.ca/blog

💬 Stronger emotional resilience = better communication and healthier relationships. By understanding and managing your e...
05/29/2025

💬 Stronger emotional resilience = better communication and healthier relationships. By understanding and managing your emotions, you’ll foster deeper connections with those around you.

Learn the steps to get there:

Find out more: https://wholeselfwellness.ca/blog

🌟 Your body speaks volumes about your emotions—are you listening? Body scanning helps you identify tension and emotional...
05/22/2025

🌟 Your body speaks volumes about your emotions—are you listening? Body scanning helps you identify tension and emotional signals to build awareness and resilience.

Discover how this simple practice can change your day:

Read more: https://wholeselfwellness.ca/blog

Address

8-3723 Portage Avenue
Winnipeg, MB
R3K2A8

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Sunday 10am - 4pm

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