Serene Yoga Studio

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Serene Yoga Studio Serene fosters a supportive yoga community with skilled teachers to help you thrive on & off the mat. Our studio offers a serene and peaceful environment.

AnyBODY ~ COMMUNITY ~ THRIVE

Serene Yoga Studio first opened up in 2008 and has grown ever since from its roots as a mobile studio. We have a variety of classes and welcome students of all abilities. Our class sizes are small so that teachers have plenty of time for each participant. Serene Yoga Studio teachers are committed to exceptional instruction. We focus on Yoga Actions, which help to make yoga accessible for everyone. Serene teachers will help you create ease and stability through yoga and meditation. Our approach enables you to dig deeper and concentrate your awareness in the present moment. All of our teachers have extensive training and continue to participate in professional development workshops. The serene team is capable of helping you to find balance in the mind and body through the many styles and breathing techniques of yoga. Yoga will help to decrease right and left imbalances in the body that can cause pain and organic difficulty. We can help you create health in all of the systems of your body as well cultivate strength and flexibility. Serene Yoga Studio is a registered Canadian Yoga Alliance CYS-RYS Gold Yoga School. All teacher Trainings and Serene Yoga Action Workshops are eligible for accreditation and credits with the Canadian Yoga Alliance. Students of all levels and traditions will find something at Serene Yoga that will encourage growth in their practice. Yoga is a technology for arriving in this present moment. It is a science that incorporates a range of practices that can be adapted to suit your personality. OUR MISSION AT SERENE YOGA STUDIO IS TO FOSTER A COMMUNITY OF HIGHLY SKILLED TEACHERS AND DEDICATED MEMBERS TO HELP YOU THRIVE ON AND OFF OF THE MAT~HEART, BODY & MIND




Yoga Styles

~ Beginner ~
These classes cover the fundamentals of yoga for beginners. Experienced practitioners will enjoy the back to the basics approach. These classes are for everyone.

~ All levels ~
Everyone from Beginner to Advanced is welcome. Poses will be demonstrated and options will be offered to help everyone find the pose that is appropriate for them. Many teachers practice at Serene Yoga Studio to deepen their yoga practice and build Sangha (community).

~ Intermediate ~
Detailed instruction is provided to take the seasoned beginner to an intermediate level of practice. These classes are designed for students who have a good understanding of the basic yoga postures and would like to explore a wider variety of poses and breathing techniques.

~ Relax and Restore ~
This style of yoga is known as restorative yoga. Props are used for support. The props allow us to hold the poses longer, allowing us to open the body through passive stretching. Come relax and feel rejuvenated.

~ Yin ~
Joints in the pelvis, hips and lower spine are primarily addressed. Yin Yoga poses are held for several minutes at a time in order to stretch the connective tissue around the joints. One of the major topics will be the nadis, or energy channels in the body.

~ Kauit ~
Kaiut Yoga emphasizes long holds where pressure is applied at a variety of angles in order to work deep into the joints. Kaiut postures light up and reprogram the central nervous system, stimulate circulation and, with time and patience, increase mobility while reducing pain. This class is suitable for all practitioners.

~ Gentle Flow ~
Gentle Flow is a practice with a compassionate approach and emphasis on meditation. It is inspired by Kripalu, which is type of hatha yoga and focuses on looking inward and moving at your own pace.

~ Flow and Beginner Flow ~
Appropriate for all levels of practitioners. Poses are taught in a flowing sequence, allowing each student to move at their own pace.

~ Mindful Movement & Meditation ~
Mindful yoga postures and relaxation exercises prepare you for a 30 minute meditation practice. Come and experience different types of meditation.

~ Mindfullness Based Stress Reduction Program ~
Mindfullness meditation and relaxation/stress reduction techniques infused with hatha yoga (physical yoga). This is an 8 week course that is based on the program created by John Kabatt-Zinn. This program is for everyone. Visit our website to learn more about our specialty programs and to book your next class! http://www.sereneyogastudio.com/





SERENE YOGA STUDIO 200 and 500-HOUR TEACHER TRAINING PROGRAMS

Our comprehensive Teacher Training programs include a series of one day and weekend workshops within a small student/teacher ratio. Participants’ benefits include — internal intimacy found through yoga actions for alignment, balance, stability, ease and space; a comprehensive practicum experience; creation of their own yoga practice; confidence and integration. Our programs are for anyone seeking the opportunity to grow and deepen their practice as yoga practitioners or teachers. For more information on Teacher Training click here: http://www.sereneyogastudio.com/teacher_training.html





FIND SERENE YOGA STUDIO ONLINE:

Website
www.sereneyogastudio.com

Twitter
https://twitter.com/SereneYoga

LinkedIn Company Page
https://www.linkedin.com/company/serene-yoga-studio

Serene Yoga Google+ Page
http://google.com/+SereneYogaStudioWinnipeg

Instagram
https://instagram.com/sereneyogastudio/

How and Why do we use props in yoga classes?? We use them to make the poses more accessible and to keep you safe. Joi...
25/07/2025

How and Why do we use props in yoga classes?? We use them to make the poses more accessible and to keep you safe. Join us in studio to experience how props can make all the difference when you are exploring yoga poses.

If you are new to the studio, please take advantage of our Serene Summer Special on our introductory pass "The 59er" - this pass gives you 3 weeks of unlimited yoga for 3 weeks for only $49+gst (regular price: $59+gst).

Click below to purchase and use this discount code at checkout: SereneSummer
https://www.wellnessliving.com/rs/catalog-view.html?k_business=52440&id_sale=1&k_id=1584471

Maybe you are considering Serene Yoga Studio's 200hr Teacher Training program, but you are asking yourself what the work...
23/07/2025

Maybe you are considering Serene Yoga Studio's 200hr Teacher Training program, but you are asking yourself what the workshops & the studio look like? Here is a little glimpse of what you can expect from the program.

Click below to read more about our program:
https://www.sereneyogastudio.com/tt_specific.html

If you would like to set up a FREE 30-minute Discovery Call with one of our facilitators, please email the studio!

Serene's summer schedule runs all the way through summer until mid-September. We can accommodate all levels of yoga pra...
09/07/2025

Serene's summer schedule runs all the way through summer until mid-September.

We can accommodate all levels of yoga practitioner, from the very beginner to intermediate. The summer is a great time to visit the studio and experience all the benefits yoga.

Click on the link below to learn more about our class styles to see what is a fit for you! Please contact the studio if you have any questions.

https://www.sereneyogastudio.com/yogastyles.html

We love to get reviews like this one!! Not only to hear that they had a wonderful experience at Serene, but that they we...
07/07/2025

We love to get reviews like this one!! Not only to hear that they had a wonderful experience at Serene, but that they were inspired to continue doing yoga!

If you would like to try out our yoga classes this summer, take advantage or our Serene Summer Special: $10 off our Introductory Pass "The 59er". For only $49+gst you will get 3 weeks of unlimited yoga.

Click the link below to sign up, then use the discount code "SereneSummer" at checkout!

https://www.wellnessliving.com/rs/catalog-view.html?k_business=52440&id_sale=1&k_id=1584471

FAQ about Serene's 200hr Yoga Actions Teacher Training - Part IIPlease send us a message for more information. We would ...
04/07/2025

FAQ about Serene's 200hr Yoga Actions Teacher Training - Part II

Please send us a message for more information. We would love to set up a time to chat.

Serene will be closed tomorrow July 1st for Canada Day. We will reopen on Wednesday with our 10:45 am Mindful Movement &...
01/07/2025

Serene will be closed tomorrow July 1st for Canada Day.

We will reopen on Wednesday with our 10:45 am Mindful Movement & Meditation class and our 7:15 pm Rest & Restore class.

Don't miss out!! We have a time-limited Serene Summer Special discount on our Introductory Pass "The 59er". If you are new to Serene, you can get $10 off "The 59er": only $49+gst for 3 weeks of unlimited yoga. Click below to purchase and use the discount code "SereneSummer" at checkout!

https://www.wellnessliving.com/rs/catalog-view.html?k_business=52440&id_sale=1&k_id=1584471

See you at the studio!!

New to Serene?? Come join us In-Studio (or Live Stream) this summer with our Intro rate sale! Click on the link in the...
25/06/2025

New to Serene??

Come join us In-Studio (or Live Stream) this summer with our Intro rate sale! Click on the link in the first comment and then use the special discount code at checkout.

See you at the studio!!

25/06/2025
Are you looking for a Mother's Day gift? You may want to try out our upcoming Serene Self Care workshop: Serene Self C...
02/05/2025

Are you looking for a Mother's Day gift? You may want to try out our upcoming Serene Self Care workshop:

Serene Self Care ~ An Exploration in Awareness
Thursday, May 8th ~ 5:30-7:00 pm

All of the tools shared in this workshop come together to offer you an intentional moment of self-care within the Serene community. These workshops are based on the book "When The Body Says No" by Gabor Mate and will follow his Seven A's that represent the 7 key factors that he believes are essential for emotional and physical wellbeing.

This month's workshop will focus on Awareness:

Awareness involves being mindful of your internal state—your emotions, physical sensations, and the way your body responds to stress and emotions. This is about paying attention to what your body is telling you in real-time and connecting with your intuition. Maté emphasizes that many people are disconnected from their physical sensations, leading to a lack of awareness about the emotional stress or trauma they are carrying. Awareness helps you recognize early signs of distress and avoid suppressing or ignoring them, and therefore helping to prevent potential health issues.

This workshop will involve gentle yoga postures, conversation/sharing (by invitation, not expectation), journaling, meditation & breathwork.

Beginners are welcome!
No yoga experience is necessary to join in & benefit.
No active membership or class pass needed - all are welcome!

Please join us! We would love to share this Serene experience with you.

Investment: $40+gst

**If you are a STAR member, you will also receive your 5% discount at checkout.

To join us In-Studio, click here:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=52440&id_sale=3&k_id=768964

To join us Live Stream, click here:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=52440&id_sale=3&k_id=768962

Thank you for your continued support of Serene Yoga Studio.

SERENE'S YOGA ACTIONS 2025/26 TEACHER TRAININGRegistration is now open! Sign up early to reserve your spot. Space is l...
18/04/2025

SERENE'S YOGA ACTIONS 2025/26 TEACHER TRAINING
Registration is now open! Sign up early to reserve your spot. Space is limited!!

Serene's 200hr TT curriculum offers a variety of workshops ranging from learning to teach the yoga asanas, to philosophy, to learning about propping & adjusting.

Here are just a few of the topic we will cover in our workshops for the 2025/26 year:

🌸 Mindful Meditation
🌸 Sequencing & Lesson Planning
🌸 Yoga Actions for Feet & Ankles
🌸 Restorative & Pregnancy
🌸 Practice Teaching

If these topics interest you, even if you aren't sure if you would like to teach yoga, please contact the studio to set up a FREE, no commitment 30-minute Discovery Call to see if our Teacher Training program is a good fit for you! Many of our students enroll to deepen their own practice and knowledge.

For more information about our Teacher Training programs, feel free to email the studio or click the link below to read the full description:
https://www.sereneyogastudio.com/tt_specific.html

Sign up early to avoid the wait list! Classes begin in September 2025.

Photos: Archived throwback photos from our early days of Teacher Training! Join us and become a part of this long-standing community!!

Address

485 St. Anne’s Road
MB
R2M3E2

Opening Hours

Monday 09:00 - 12:15
20:00 - 21:45
Tuesday 09:15 - 12:00
17:45 - 21:00
Wednesday 09:15 - 12:00
19:00 - 21:45
Thursday 09:00 - 12:15
19:00 - 21:45
Friday 09:15 - 12:00
Saturday 09:15 - 10:30
Sunday 13:15 - 14:30

Telephone

+12045049642

Website

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Our Story

Inspiring present moment living. Serene Yoga Studio first opened up in 2008 and has grown ever since from its roots as a mobile studio. We have a variety of classes and welcome students of all abilities. Our class sizes are small so that teachers have plenty of time for each participant. Our studio offers a serene and peaceful environment. Serene Yoga Studio teachers are committed to exceptional instruction. We focus on yoga actions, which help to make yoga accessible for everyone. Serene teachers will help you create balance, ease and stability through yoga and meditation. Our approach enables you to dig deeper and concentrate your awareness in the present moment. All of our teachers have extensive training and continue to participate in professional development workshops. The serene team is capable of helping you to find balance in the mind and body through the many styles and breathing techniques of yoga. Yoga will help to decrease right and left imbalances in the body that can cause pain and organic difficulty; we can help you create health in all of the systems of your body as well cultivate strength and flexibility.

Serene Yoga Studio is also a registered Canadian Yoga Alliance CYS-RYS Gold Yoga School. All teacher Trainings and Serene Yoga Action Workshops are eligible for accreditation and credits with the Canadian Yoga Alliance. Students of all levels and traditions will find something at Serene Yoga that will encourage growth in their practice. Yoga is a technology for arriving in this present moment. It is a science that incorporates a range of practices that can be adapted to suit your personality.

Serene Yoga Studio creates an environment that inspires joy and the freedom of living in the present moment through the practices of yoga.

Our Loyalty Program - Perkville It’s sort of like a frequent flyer program, but for yogis and yoginis. Earn points by attending classes or workshops, referring friends, or talking about us on your Facebook and Twitter! Earn 50 points just by signing up with our reward program! Visit our website to learn more about our specialty programs and to book your next class! http://www.sereneyogastudio.com/ FIND SERENE YOGA STUDIO ONLINE: Website www.sereneyogastudio.com Twitter https://twitter.com/SereneYoga LinkedIn Company Page https://www.linkedin.com/company/serene-yoga-studio Instagram https://instagram.com/sereneyogastudio/