Snap Fitness

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Winnipeg, MB
Snap Fitness

We are a 24 hour fitness facility offering a Fun and Motivating environment for our members. Our fitn Welcome to Snap Fitness Winnipeg - St. Vital!

We’re here for you 24/7 to help you move your body and your mood with a strong member community and a super supportive team. Members get access to the best range of cardio, strength, and functional training equipment plus a member app to help set your own goals and celebrate your progress. Please see our website for staffed hours; call or click today to learn more and join the Snap Fitness community

09/25/2025

Torch those tris with these tips!

1) Keep your elbows locked in place
2) Focus on full extension
3) Engage your core

09/23/2025

Your triceps are the muscles on the back of your upper arms, and they make up nearly 2/3 of your arm size! So if strong, toned arms are the goal, don't skip tricep day.

Why train triceps?
- Builds upper body strength
- Improves overall arm definition
- Supports pushing movements (think push-ups, bench press)
- Helps with daily tasks like lifting, pushing, and carrying

Strong triceps = strong, functional arms! Ready to work them? Let's go!

09/22/2025

We’re focusing on nutrition this week with…

MACRONUTRIENTS. These are the essential foods and nutrients that the body requires in large quantities for growth, development and energy production.

You’ve probably heard of them too…. Protein, carbohydrates and fats. Get enough of these in your diet and you’ll be feelin’ fantastic!

09/19/2025

4 things we implemented into our daily routine that helped launch our healthy lifestyle.

1. Meal prepped ingredients - help to eliminate food noise when we are tired after work
2. Drinking at least 24oz of water before morning coffee - helped reduce spiking our cortisol and aid in digestion
3. 8 hours of sleep - sleep is the magical secret you are missing in your routine
4. Daily movement - walks, swimming, pickleball, taking the stairs, etc. doing what we can to stay active throughout the day

09/18/2025

Forget January… The real reset is now!

The back-to-school season is the perfect time to kickstart or freshen up your fitness routine, and Snap Fitness is the perfect place to do it.

09/15/2025

Last week we talked about Plyometrics. This week…

ISOMETRICS. These are exercises where muscles contract without changing length or joint angle, essentially holding a static position.

Think planks, wall sits, bridges and holds. These can be pretty tough, but they’re low impact, accessible to every fitness level and really improve strength and endurance!

09/11/2025

Class is in session!

Here are 3 tips for smarter deadlifts…

1) Back flat, eyes forward
2) Keep the bar close to your body
3) Grip the bar just outside the knees

09/09/2025

Your fitness word of the week is….

PLYOMETRICS. These are exercises in which muscles exert maximum force in short intervals of time with the goal of increasing power. Think explosive movements like jumps, bounds and twists.

Add these into your workouts for increased power and explosiveness, enhanced speed and agility and stronger bones and joints.

01/17/2025

We’re so excited to announce the return of one of our coaches/ Personal Trainers Mabel ❤️

Mabel comes with over 15 years experience in coaching experience and has trained various levels of fitness.

If 2025 is the year you’re ready to take your goals to another level, will be taking clients starting Feb 3!! Don’t wait!!! She’s filling up fast!

01/14/2025

We wanna know... What's your favorite part of being a member of our Snap Fitness Family?

01/13/2025

⏰ Time is running out!! You have until tomorrow to join Snap Fitness for $0 Upfront Fees!

01/11/2025

Setting unrealistic goals? Lacking motivation? We’ve all been there. But this year, Snap Fitness is here to help you overcome those resolution roadblocks!

Get started by joining Snap Fitness today for $0 Upfront Fees!

01/09/2025

Hey!
Join Snap Fitness today for $0 Upfront Fees!
Hurry!
Offer ends January 14!

*At participating Snap Fitness locations only. Access card fees may apply. Membership dues not included. Promotional period begins on January 1st and expires January 14th.

01/07/2025

No matter where you are on your fitness journey, Snap Fitness is your place to grow. We’ve got the tools and support to help you reach your goals, big or small.

Get started by joining Snap Fitness today for $0 Upfront Fees!

01/05/2025

💭 Don’t ignore that really smart voice in your head telling you to join Snap Fitness for $0 Upfront Fees...

01/03/2025

At Snap Fitness, we believe exercise is more than just how it makes you look; it’s ! Because when you feel your best, amazing things can happen!

Join Snap Fitness today for $0 Upfront Fees and make 2025 your happiest year yet!

01/01/2025

This is your year!

Make 2025 your healthiest and happiest year yet with the help of Snap Fitness. We’ve got everything you need to succeed: a supportive community, top-notch equipment and 24/7 access to keep you on track.

Join today for $0 Upfront Fees and let’s make it happen!

12/21/2024

You've for sure seen Aidan around the club, but let's get to know him a little better before the holidays!!

Aidan is one of our Certified Personal Trainers and helps make the day to day operations of the gyms run smoothly!!

He is incredibly passionate about his clients success. He has a background in sports, powerlifting and bodybuilding. Make sure to ask him about his incredible weight loss journey that happened before he found a love for lifting.

When Aidan isn't at the gym, working or training, he enjoys travelling, gaming, music theory and spending time with his family.

We feel blessed to have Aidan on our team because of his compassion for others and his genuine desire to help make people feel great!!

What's your favorite thing about Aidan?

12/20/2024

Wishing everyone a Healthy and Happy Holiday🌲

Our staffed hours are a bit different during the holiday's, check them out!

As always, members have 24 hours access so you can stay on track with your goals!

12/18/2024

We're sure you've seen him in the clubs, but we want to re-introduce Personal Trainer Josh Thompson!!

Josh has over a decade of experience in the gym, well versed in many modalities of fitness. He is a lifelong student of the body and it's movement abilities. He has worked at many different jobs but Personal Training has always been his passion .

Outside of work, Josh enjoys partaking in his hobbies of Gym Tourism, and many other forms of physical activity. You'd be shocked to see him outside of a gym, but if you did, he would be likely be working out in some way!

Make sure to say HI to Josh when you see him in the club!!

12/17/2024

As we wrap up 2024 and prepare for the New Year, we want to take a moment and re-introduce our team and share a bit about each of us!!

We're sure you know Char, but let's get to know her a bit...

Charlize is an ISSA-Certified Trainer, specializing in building muscle, weight loss, strength conditioning and motivational techniques. She has a deep passion for fitness and strives to show her clients what they are capable of. Her own fitness journey fuels her passion making her a relatable and encouraging coach.

Outside of the gym, Charlize spends time with friends and pets. Char is the proud dog Mom of 2 fur babies, Chuck and Flint. (Flint is a tri-pod that she rescued this summer). She also has a vast collection of reptiles (she loves snakes and bugs).. 🐍

Char started out with Snap Fitness as a Member and grew her passion for fitness into a career.

Make sure to say hi to Charlize when you see her at the club!!

What's your favorite thing/memory about Charlize?

12/16/2024

Which bell do you like best? 🔔

Address

595 St Anne's Road
Winnipeg, MB
R2M3G5

Telephone

+12042216918

Website

https://www.snapfitness.com/ca/gyms/winnipeg-stvital-mb/?utm_source=fb&utm_medium=yext

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