Maricar & CJ - For a Healthier You

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Maricar & CJ - For a Healthier You Shaklee Distributor

23/01/2022

When we moved (8 years ago 😬), we used packing tape to tape the drawers shut 🤦🏻‍♀️.

I tried to scrub at it with a microfiber cloth… 👎🏼

I tried Goo Gone (lots!) & got one drawer done, but the smell was so strong 🤭& it took so much time & effort, I gave up… 👎🏼

Then we just lived with it for years 😐

So I spent a lot of time in bed a couple weeks ago 🦠, staring at this 6-drawer dresser &… 💡!!!

When I felt better…

5 drawers done in ~1/2 hour 🤗

& it smells so good 👃🏼👍🏼

Love. It. ♥️

And our new-looking dresser drawers 😍

How did I not think of this before?!! 🤷🏻‍♀️ So. Easy! 🙌🏼


It’s a challenge getting through the holidays without indulging in & reverting to unhealthy habits, isn’t it?& I don’t j...
30/12/2021

It’s a challenge getting through the holidays without indulging in & reverting to unhealthy habits, isn’t it?

& I don’t just mean eating & exercising, but habits like washing up before bed & practicing gratitude.

I know it’s cliché, but what better time to focus on better health than at the start of a new year?

CJ & I have joined the 60-day Challenge (Jan. 1 - Feb. 28). Last year, we did the 2021 challenge & it was so great for getting us to refocus consistently on those healthy habits that we started to neglect again. One of the end results was lowering my cholesterol down to normal.

For you, this challenge can be whatever you want it to be - nutrition, exercise, drink more water, journaling, meditation/prayer, gratitude, reading... even washing up before bed.

Join us & be part of a support community for accountability, encouragement, advice, & the possibility of winning a $500 health voucher + other prizes.

Also, anyone who joins will receive a 🆓 Hydrating Gel Or Purifying Clay Mask ($30+ value) from me.

We’re really looking forward to this & it’d be so much better if our family and friends joined us.

DM for details - no worries, no obligations. 🤳🏼

*️⃣ P.S.A. *️⃣Peppermint Bark is my all-time favourite flavor 🤤The only bad things about it are:• It’s only available se...
15/11/2021

*️⃣ P.S.A. *️⃣

Peppermint Bark is my all-time favourite flavor 🤤

The only bad things about it are:
• It’s only available seasonally.
• It wasn’t available last year. (I have waited two long years for its return!)

AND… it’s only available for the next 3 days 😬😬😬

Don’t miss out!

*Shipped and distributed by Shaklee U.S.

Wow! We have 14 participants in our group cleanse so far. I’m really excited because I didn’t expect this many. Yay!!! 👏...
02/09/2021

Wow! We have 14 participants in our group cleanse so far. I’m really excited because I didn’t expect this many. Yay!!! 👏🏼

🤗 Now, I’m actually looking forward to starting a cleanse. What??! 🤪

📣 So I’m putting out this last call for anyone else to join us. If you let me know by the end of today, I can pretty much guarantee that I’ll get your cleanse kits to you by our start date, Sept. 11th (*There is some flexibility in this date.)

🤞🏼 for no unexpected shipping delays

➕… ❗️… since we’ve got a bigger group, I figure it’ll be even more fun to give away daily prizes 🎉

⏳Time’s running out, what are you waiting for?

I promise you’ll feel so good at the end of it 👌🏼

DM with questions or if you’d like to join us 😁

It’s that time again! ⏰Time for CJ & I to reset our palates, digestive systems & overall mentality with making healthier...
31/08/2021

It’s that time again! ⏰

Time for CJ & I to reset our palates, digestive systems & overall mentality with making healthier choices.

Time to feel better all around. And ok, ok, I’ll admit, shed some extra inches & pounds. 🤗

Time for the 7 Day Healthy Cleanse. 💚

As you know, the more the merrier, so come join us! Our last accountability group had awesome results.

This is a healthy, gentle cleanse.
You will NOT starve - eat as many veggies & fruits as you need. (*some limitations)
You will NOT have emergency “runs” to the bathroom. (*pun intended 💩😉)
You WILL feel better in one week. Guaranteed!

DM or call for details.
If you’re in Wpg, you can join us for as little as $30!

* CJ & will start on Sept. 11th, so if you’d like
to join, it’s best to let me know by Sept. 5th.
* If you commit by Aug. 31st, get 15% off.

30/08/2021

Just like that, summer is leaving us. 👋🏼

I know we probably (hopefully 🤞🏼) still have some hot days ahead. But the cooler temperatures have been back, and for me & many of my colleagues & friends, our summer holiDAYS OFF are numbered 😭

I have thoroughly enjoyed these last two months of relaxation. But maybe a little too much? I’m finding myself short of my goal month 😬

What does that mean for you?
1️⃣5️⃣% OFF orders today & tomorrow (Aug. 30/31)

DM for info and/or orders.

*If you’ve never put in an online order before, you are eligible for a $100 FREE product credit in September. Contact me for details.

On vacation, I bring what I trust. We’ll have stayed in a few Airbnbs by the time we go home. Our last place had a mop, ...
14/07/2021

On vacation, I bring what I trust. We’ll have stayed in a few Airbnbs by the time we go home. Our last place had a mop, this place has a Swiffer. I make use of the tools provided but with my own trusted products that I know are backed by years and years of research, & are scientifically proven to be effective and safe.

“The truth is that we have a healthcare system that knows nothing about food and a food industry that knows nothing abou...
19/06/2021

“The truth is that we have a healthcare system that knows nothing about food and a food industry that knows nothing about health.

Many of our healthcare issues that we’re challenged with have much more to do with our environment that they do genetics.”

When I was a Physical Therapy student I did an internship at a hospital in Houston that was world renowned for its treatment in heart disease.

On the very first floor of this hospital was a McDonald’s.

I remember seeing nurses, doctors and other health care professionals eating lunch there and thinking…

“Something is not right.”

On one occasion I treated a patient who asked me to take him down for a Big Mac shortly after he had heart surgery.

This felt icky to me. I became confused.

At that time… I knew very little about nutrition but I could definitely sense that fast food was not healthy food.

Why would this type of food be allowed in a hospital where the focus should be on health?

My skepticism of the conventional healthcare model grew when I began treating patients in outpatient Physical Therapy…

I’d work with people who we’re dealing with musculoskeletal issues such as herniated disks, sciatica, neck pain, shoulder pain and so on…

As I’d take their history I’d always ask them how their pain started and what they first did about it. 9 times of 10 their answer was…

“Oh… I took pain meds.”

This was frustrating to me and I began seeing that we had a health care system that was more interested in treating symptoms rather getting to the root issue.

My education as a Doctor of Physical Therapy taught me that most of physical pains people experience are a result of musculoskeletal imbalances and poor movement patterns.

If I educated patients about this, taught them the right exercises and restored proper movement there was no need for them to numb their pain with medications.

It also saved them from having a costly surgery down the road… which I was seeing didn’t always have positive outcomes.

Later in my career I began doing Home Health Physical Therapy and worked with people who we’re not functionally independent to the point where they could drive to a clinic on their own.

I treated many people with cancer, heart disease, Alzheimer’s, and morbid obesity.

As I’d walk in their homes I’d carefully observe the environment and began making connections…

I noticed the way the home smelled, the foods in the pantry, what was being watched on TV and the messages that we’re being sent.

I began seeing my patients as people who had been brainwashed into eating toxic foods and taking pills to treat symptoms.

My breaking point came when I treated an obese child with diabetes.

When I walked in her home I saw a mother and father who both sat in electrical wheel chairs worth over $20k.

Her brother was also obese and had little energy.

I looked over at the kitchen counter and saw nothing but fruit loops and a thick row of mediations for both the children and parents.

I then watched an obese nurse come in and give each family member an injection.

I became sad.

At that point I knew that I could no longer work in this system. I felt incredibly out of alignment and knew that something had to change.

Ever since then I’ve made it my life’s mission to help people restore their natural health through better ways of eating, moving, thinking and being in this world.

The truth is that we have a healthcare system that knows nothing about food and a food industry that knows nothing about health.

Many of our healthcare issues that we’re challenged with have much more to do with our environment that they do genetics.

We’ve been treating symptoms rather than going after the root cause. It hasn’t been so much about “healthcare” as it is about “sick care.”

It’s as if we’ve been busy trying to mop up the floor without having the awareness that what we most need to do is turn off the kitchen sink.

This is why we're in a health crisis.

The time to take responsibility for your health and ultimately your life is NOW.

No one can do this for you.

Do not get tricked into identifying yourself as a diagnosis given to you by a healthcare system that has radically missed the mark.

You are NOT your diagnosis.

You’re a human being who needs…
REAL whole foods
Lot of water
Consistent movement
Plenty of rest
Time to breathe
Sunshine
Play
… and Community

These are the least things that will make the most difference.

That’s what true health care needs to look like.

I’ll leave it with this…

“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”

-Thomas Edison

Much love 🙏❤️
CW

Yum!!! 😋  🍑
02/05/2021

Yum!!! 😋

🍑

01/05/2021

So excited to finally get this! 👏🏼

Our newest Energizing Tea flavour - Summer Peach 🍑

Just add to hot or cold water. I started with cold as we just got back from a family bike ride - So refreshing 😋

It’s a tasty & clean substitute for coffee. Better yet, it’s cheaper than Starbucks AND Tim’s!

It’s not available for purchase until May 17th but if you want a 🆓 sample, just let me know & I'll get it out to you. 💚

Truly grateful for my health & the ability to share it in even a small way 🩸
01/04/2021

Truly grateful for my health & the ability to share it in even a small way 🩸

Address

777 William Ave

R3E 3R4

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