Forget Me Not Body Image

Forget Me Not Body Image Forget Me Not Body Image was established in 1995 and became the first Day Spa in Manitoba. Our Missi Remember To Live Well!

Our focus was and still remains to be a health oriented facility. Our personalized treatments are based on health benefits along with the pleasure of some pampering and all our treatments and products have a wellness component. At Forget Me Not Day Spa, we recognize how important the body is for everything we do. Respecting and understanding the body with regular maintenance and consistency is the key. As Manitoba’s first day spa, we pride ourselves on our expertise and customized services dealing with special skin and body conditions that other spas might dismiss. We offer beneficial advice as to the correlation between lifestyle and outward appearance of the skin, with included factors such as nutrition and habits of the individual. We are a destination for women and men who value the importance of maintaining their body for life. Come to see us for health, beauty and condition and look after all your senses, mentally, physically and spiritually. Take time to visit the Spa, you will feel relaxed, positively energized and beautiful; the way you feel on the inside will reflect how you look on the outside.

11/18/2025

Ideal Protein: Causing people to feel their best since 2004. 😇

10/31/2025
10/18/2025
10/18/2025
09/19/2025

👋 Say hello to the NEW Ideal Protein website!

Your new hub for all things protein-forward nutrition, designed to fuel your journey every step of the way. 💪

Discover:
📚 How Ideal Protein Works
🌟 Success Stories
📝 Blogs
🥗 Recipes
👉 Explore now: www.idealprotein.com/

09/13/2025

✨ Ready to start your Fall with real motivation?

Join Sonya Jones, Ideal Protein Clinic Owner, Coach, and Biggest Loser Season 16 Finalist, for our Feel Good Fall Facebook Live on Sept. 18 at 7:30 PM EST.

🍂 Sonya will break down how small, intentional changes in daily habits can create big, lasting results. Drawing from her own transformation journey and years of coaching experience, she’ll share practical tips you can apply immediately to reset your goals, reignite your energy, and build momentum this season.

This is your chance to learn from someone who’s been in your shoes and come out stronger on the other side. Don’t miss the opportunity to feel inspired, empowered, and ready to take action! RSVP Here: https://www.facebook.com/share/1BCxaezQfv/

09/13/2025

💡 Want to know why some weight loss strategies actually work long-term?

Join Douglas Rothrock, MD, FABIM, FACC, FABOM, Ideal Protein’s Chief Medical Advisor, for our Feel Good Fall Facebook Live on Sept. 18 at 7:30 PM EST.

👨‍⚕️ Dr. Rothrock will dive into the science of metabolic health and sustainable weight loss, explaining why structure, protein, and coaching matter more than ever, with or without GLP-1 medication. You’ll walk away with a clear understanding of how these factors influence fat loss, energy, and overall wellness this season.

Don’t miss this chance to see the science behind success and get practical tips you can use to support your health journey today. RSVP Here: https://www.facebook.com/share/1BCxaezQfv/

08/28/2025
08/28/2025

Eggplant is the mild, hearty veggie that quietly steals the show by soaking up flavors and adding perfect texture to your favorite dishes. 🍆💜

Low in calories and high in fiber, it keeps you feeling full while supporting digestion. Plus, it’s packed with antioxidants like nasunin that protect your cells and support heart health by helping manage cholesterol and blood pressure.

🔍 What is eggplant?

Eggplant is a versatile veggie that works wonders roasted, grilled, stuffed, or layered in savory meals. Its spongy texture is a perfect canvas for bold flavors and comforting dishes.

Why eat eggplant?

🌿 High in fiber to support fullness and digestion
🛡️ Loaded with antioxidants that help protect cell health
❤️ Supports heart health by assisting cholesterol and blood pressure management
⚖️ Low calorie and nutrient rich for nourishing without the guilt

Ways to use eggplant 🍽️

🔥 Roast cubes with herbs for a tender, flavorful side
🌶️ Grill thick slices as a base for sandwiches or salads
🍲 Stuff with lean protein and veggies for a hearty meal
🍝 Layer in casseroles or lasagna for a veggie-packed twist
🥘 Add to stews or curries to absorb spices and deepen flavor

✨ Pro tip: Salt sliced eggplant and let it sit for 20 minutes before cooking to reduce bitterness and improve texture. Rinse and pat dry for the best results.

Ready to make veggies like eggplant a delicious part of your daily routine? Comment DELICIOUS, and we’ll connect you with an Ideal Protein Coach who’ll help you build healthy habits that stick.

08/28/2025
GLP-1 becomes our new reality, but it is not a magic bullet. Just like any anti-obesity therapy, PLP-1 likely can't work...
07/24/2025

GLP-1 becomes our new reality, but it is not a magic bullet. Just like any anti-obesity therapy, PLP-1 likely can't work alone.

Made with Notion, the all-in-one connected workspace with publishing capabilities.

Looks good,😋😀 and tastes great. The best part of that recipe is that we can find most of the veggies in our gardens.😄
07/24/2025

Looks good,😋😀 and tastes great. The best part of that recipe is that we can find most of the veggies in our gardens.😄

Address

499 Hartford Avenue
Winnipeg, MB
R2V0X1

Opening Hours

Wednesday 10am - 6pm
Thursday 12pm - 8pm
Friday 9am - 6pm
Saturday 9am - 3pm

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Our Story

Our focus was and still remains to be a health oriented facility. Our personalized treatments are based on health benefits along with the pleasure of some pampering and all our treatments and products have a wellness component. At Forget Me Not Day Spa, we recognize how important the body is for everything we do. Respecting and understanding the body with regular maintenance and consistency is the key. As Manitoba’s first day spa, we pride ourselves on our expertise and customized services dealing with special skin and body conditions that other spas might dismiss. We offer beneficial advice as to the correlation between lifestyle and outward appearance of the skin, with included factors such as nutrition and habits of the individual. We are a destination for women and men who value the importance of maintaining their body for life. Come to see us for health, beauty and condition and look after all your senses, mentally, physically and spiritually. Take time to visit the Spa, you will feel relaxed, positively energized and beautiful; the way you feel on the inside will reflect how you look on the outside. Remember To Live Well!