Forget Me Not Body Image

Forget Me Not Body Image Forget Me Not Body Image was established in 1995 and became the first Day Spa in Manitoba. Our Missi Remember To Live Well!

Our focus was and still remains to be a health oriented facility. Our personalized treatments are based on health benefits along with the pleasure of some pampering and all our treatments and products have a wellness component. At Forget Me Not Day Spa, we recognize how important the body is for everything we do. Respecting and understanding the body with regular maintenance and consistency is the key. As Manitoba’s first day spa, we pride ourselves on our expertise and customized services dealing with special skin and body conditions that other spas might dismiss. We offer beneficial advice as to the correlation between lifestyle and outward appearance of the skin, with included factors such as nutrition and habits of the individual. We are a destination for women and men who value the importance of maintaining their body for life. Come to see us for health, beauty and condition and look after all your senses, mentally, physically and spiritually. Take time to visit the Spa, you will feel relaxed, positively energized and beautiful; the way you feel on the inside will reflect how you look on the outside.

01/12/2026
12/31/2025
12/26/2025

A Day in the Life of an Ideal Protein Coach’s Heart

Day to day, you never quite know what conversations will unfold when you are an Ideal Protein coach. Today, as the holidays approach and the calendar fills with client appointments, I was reminded just how layered this work truly is.

Today there were victories, real ones. People showing up for themselves with strength, consistency, and courage. The kind of progress that does not always show on a scale but is unmistakable in posture, voice, and resolve. I felt proud. Deeply proud.

Beneath those wins, there was something else. Raw, tender emotion.

This work transcends a business model or a transactional relationship. When you listen closely enough, you are invited into some of the most sacred spaces of another human being’s heart, often the wounded places they share nowhere else. Yesterday, several clients trusted me with truths they have never said out loud. One confession landed particularly heavy. They did not want to go to Christmas with family because of their weight.

Those words do not float. They sink. And I know, with certainty, that we are often the only people they feel safe enough to say them to.

In those moments, I do not see failure or shame. I see spirit. I see humanity. I see people who have been carrying far more than weight. As hard as it was to hear this, these moments came to me, as I cried with them, I offered the only truth that felt honest. There is no magic point in the future where life suddenly begins. You are here now. Your magic exists now. Live your life today, and we will keep doing this good work together.

It wrenched my heart open, and somehow it filled it too.

This is the depth of humanity within the Ideal Protein community. This is why the work matters. Merry Christmas, be blessed, and take this gentle reminder with you to live life now. 🩷🤍💚

Oh, it's so tasty; you get as close to the taste as you've been using the original potato recipe. Worth trying
12/26/2025

Oh, it's so tasty; you get as close to the taste as you've been using the original potato recipe. Worth trying

Crispy, golden, and totally on protocol.
Meet your new favorite holiday swap: Phase 1-friendly latkes made with the Ideal Protein Mashed Potato Mix. All the tradition, none of the detours and 19g of protein!

This is what science said.
12/26/2025

This is what science said.

12/22/2025

They say good things come in small packages. We say the best things come with Chocolate, Marshmallows, and 18g of protein. All the festive vibes. None of the guilt. ✨

Our S'mores Cocoa is the ultimate holiday protein pick-me-up with 18g of protein in every cup. Run (don’t walk!) to your nearest Ideal Protein clinic today to stock up for the season! 🏃🍫

12/06/2025
12/03/2025

Move over, potatoes… rutabaga is having its moment!

Rutabaga is nutritious, budget-friendly, and surprisingly versatile. And with Holiday meals around the corner, it’s the perfect time to give it a try!

This is great.
12/03/2025

This is great.

ICYMI: Who tuned into the Macy’s Thanksgiving Day Parade? Did you catch Ideal Protein floating by?

You said you needed more protein this holiday season… so we took it literally.

Some floats bring joy. Some bring nostalgia. Ours brings 20g of protein and 3g net carbs. 🎈💪

11/18/2025

Ideal Protein: Causing people to feel their best since 2004. 😇

10/31/2025
09/19/2025

👋 Say hello to the NEW Ideal Protein website!

Your new hub for all things protein-forward nutrition, designed to fuel your journey every step of the way. 💪

Discover:
📚 How Ideal Protein Works
🌟 Success Stories
📝 Blogs
🥗 Recipes
👉 Explore now: www.idealprotein.com/

Address

499 Hartford Avenue
Winnipeg, MB
R2V0X1

Opening Hours

Wednesday 10am - 6pm
Thursday 12pm - 8pm
Friday 9am - 6pm
Saturday 9am - 3pm

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Our Story

Our focus was and still remains to be a health oriented facility. Our personalized treatments are based on health benefits along with the pleasure of some pampering and all our treatments and products have a wellness component. At Forget Me Not Day Spa, we recognize how important the body is for everything we do. Respecting and understanding the body with regular maintenance and consistency is the key. As Manitoba’s first day spa, we pride ourselves on our expertise and customized services dealing with special skin and body conditions that other spas might dismiss. We offer beneficial advice as to the correlation between lifestyle and outward appearance of the skin, with included factors such as nutrition and habits of the individual. We are a destination for women and men who value the importance of maintaining their body for life. Come to see us for health, beauty and condition and look after all your senses, mentally, physically and spiritually. Take time to visit the Spa, you will feel relaxed, positively energized and beautiful; the way you feel on the inside will reflect how you look on the outside. Remember To Live Well!