What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 2pm

Prairie Trail Physiotherapy and Sports Injury Clinic Winnipeg

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Winnipeg, MB
Prairie Trail Physiotherapy and Sports Injury Clinic Winnipeg

Welcome to Prairie Trail Physiotherapy! We treat all kinds of people from Winnipeg or Manitoba with various different injuries or physical challenges.

We care about getting you fit for life, because we believe that a healthy body = a happy patient. 🌟💪 Prairie Trail Physiotherapy and Sports Injury Clinic strives to create a positive social environment for our patients in order to improve their function in life, work and play. We believe in healing through the balance of self-management, fitness, education, manual techniques and acupuncture.

01/16/2026

Your spine isn’t just made to bend and straighten it’s made to rotate 🔄

✅ Rotation spreads movement and load across your spine, instead of overworking one spot.
✅ Makes daily tasks like reaching, turning, and walking feel smoother.
✅ Helps reduce stiffness from long hours of sitting.
✅ Lets your hips and upper back share the work, easing stress on your lower back.
✅ Improves coordination and control, not just flexibility.

That twisting you avoid? Your spine actually needs it done well and done often.

Save this for your mobility work. Your back will thank you later. ✨

01/14/2026

POV: When the physio starts checking your TMJ…

Guess I’ve turned into a sound effects machine real quick 😬😂

01/12/2026

Strong glutes aren’t just for workouts. They’re for daily life.

Here’s why glute strength matters more than you think 👇

✅ Helps you stand up and sit down with control
Less strain, smoother transitions.

✅ Supports your hips and lower back
Walking, climbing stairs, and carrying things feel easier and more supported.

✅ Improves knee tracking
Your knees move better during everyday tasks, not just exercises.

✅ Reduces lower-back compensation
Your back doesn’t have to “do the work” when you bend or lift.

✅ Improves balance and single-leg stability
Daily movements feel steadier and more confident.

Strong glutes = easier movement, less stress on the rest of your body.
Not flashy, just effective. ✨

Working on your glutes lately? Drop a 🍑 in the comments if you are!

01/09/2026

The perfect rehab partner. 🤜🤛

Physio: “How many reps are we in?”
Patient: counts confidently (already lost count)

Physio: “Oh it’s the left.”
Patient: (does the right side)

Physio: “What’s the name of the exercise again?”
Patient: “Yeah, I understood.” (…did it completely wrong)

Physio: “Pain level?”
Patient: “3/10.” (it’s really 10/10)

Physio: “You tired?”
Patient: “No.” (very tired)

Rehab honesty is a work in progress and that’s okay. We’ve all been that patient. 💪

01/07/2026

When your manager says, “Good workers are hard to find” 👀

Me: suddenly becomes part of every corner of the clinic.

01/05/2026

Not all heroes wear capes, some just find the trigger point that’s been hiding for years. 💪

01/02/2026

When your last patient is at 7:45 PM and your first one is at 8:00 AM…

Guess the clinic is my second home tonight 🛏️😂

01/01/2026

To everyone who walked through our doors, trusted us with their care, and shared their wins, thank you. 💕
You were the heart of our 2025.

Here’s to more strength, more healing, and more progress in 2026.
We’re cheering you on every step of the way. 🎉💪
Let’s make it a good one.

— Prairie Trail Physio Fam💛

12/29/2025

We always talk about building muscle, but don’t forget about your bones.

Bones respond to movement just like muscles do.
When you lift, load, and move with impact, you’re not just getting stronger, you're reinforcing your bone structure too.

Strong bones mean better balance, fewer injuries, and more confident movement in everyday life.

Your workouts aren’t just changing your muscles, they’re building the foundation underneath.

Know someone who needs this reminder? Share it with them!

12/26/2025

We’ve officially entered physio busy season when everyone realizes the year flew by and their benefits expire Dec 31st. If this sounds like you, you’re not alone. 😅

Pro tip: hop on the waitlist to boost your chances of getting in before NYE. I also keep a few last-minute slots for sudden aches, pains, and December slip-ups.

Wishing all my fellow physios a strong finish to the year. 💪

12/25/2025

Happy and Merry Christmas from all of us at Prairie Trail Physio! 🎄🎅🏼☃️

We’re so grateful for all the love and support this year. Thanks for letting us be part of your journey. It means the world to us. Wishing you a cozy, joy-filled holiday with the people (and snacks) you love most! ❤️

12/22/2025

Struggling with squats, walking, or certain stretches? It might not be a strength issue. It could be your hip mobility.

Here are a few signs your hips are more stiff than weak:
🚩 You can’t reach deep positions even with light effort

🚩 Your hips feel blocked or restricted at the end range

🚩 Your lower back takes over during squats or bends

🚩 Your stride feels tight or shorter than usual

🚩 You feel pinching at certain angles instead of muscle fatigue

Mobility matters. And the good news? It’s something you can improve with the right plan. 💪

Feeling unsure about your hips? Come see us, we’ll help you figure it out.

Address

1-1190 Taylor Avenue
Winnipeg, MB
R3M3Z4

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 2pm

Website

http://www.prairietrailphysio.ca/

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