Prairie Trail Physiotherapy and Sports Injury Clinic Winnipeg

Prairie Trail Physiotherapy and Sports Injury Clinic Winnipeg Welcome to Prairie Trail Physiotherapy! We treat all kinds of people from Winnipeg or Manitoba with various different injuries or physical challenges.

We care about getting you fit for life, because we believe that a healthy body = a happy patient. 🌟💪 Prairie Trail Physiotherapy and Sports Injury Clinic strives to create a positive social environment for our patients in order to improve their function in life, work and play. We believe in healing through the balance of self-management, fitness, education, manual techniques and acupuncture.

04/24/2026

Want stronger hips and glutes that actually carry over to real movement? Don’t skip these 👇

These aren’t just “extra” exercises, they help with control, stability, and strength where it actually matters.

→ Bent Over Hip 90/90 External/Internal Rotation
Great for improving hip control and rotational strength.

→ Rear-Foot Supported Single-Leg RDL
Challenges balance, hip stability, and posterior chain strength.

→ Wall-Supported Single-Leg RDL
Helps you dial in proper hip hinge and control.

→ Elevated Front Foot Goblet Split Squat
Builds strength through a deeper range and targets each leg individually.

If you want hips and glutes that are strong and actually functional, these are worth keeping in your routine. 💪

Save this for your next lower-body day. 🔥

04/22/2026

Working is harder when you actually love your coworkers this much 😅

Good energy, lots of laughs, and a team that’s always got each other’s back, it just makes the whole day better.

If you’re all about good vibes and a supportive team, give this a ❤️.

We’re excited to welcome Zach to the clinic! He is correctly completing his 6 week clinical rotation with Dan!Zach is cu...
04/21/2026

We’re excited to welcome Zach to the clinic! He is correctly completing his 6 week clinical rotation with Dan!

Zach is currently a second-year physiotherapy student at the University of Manitoba. He first discovered his passion for physio during his undergrad at CMU, driven by his love for movement and staying active.

When he’s not in the clinic, you’ll find him playing basketball, surfing, or out on the field for ultimate frisbee 🏀🌊🥏

During his placement, Zach is looking forward to learning from our physiotherapist Dan, refining his manual therapy skills, and helping others understand the benefits of movement and exercise.

04/20/2026

Do you really need to strengthen your rotator cuff? 🤔

It’s one of those things people hear about a lot, but it plays a bigger role than most realize.

☑️ It keeps your shoulder stable
Every time you reach or lift something, your rotator cuff helps keep the joint supported and controlled.

☑️ It helps with overhead movements
Simple things like reaching up, getting dressed, or washing your hair all rely on it.

☑️ It helps prevent shoulder pain
A stronger rotator cuff allows smoother movement during daily tasks like carrying groceries or pushing doors.

It’s not just for athletes, it’s for everyday movement. 💪

If you know someone dealing with shoulder issues, share this with them.

04/17/2026

Think AI can guide your rehab? It might help, but it shouldn’t replace proper assessment. 🤔

Rehab isn’t one-size-fits-all, and relying on general advice can lead to more guesswork than progress. Here’s why 👇

✅️ Rehab needs proper assessment
Your program should be based on your movement, strength, and condition, not just general recommendations.

✅️ Not all exercises are right for everyone
The wrong exercise at the wrong time can make things worse instead of better.

✅️ Rehab needs progression
Exercises should change and progress based on how your body responds.

If you want a plan that’s actually tailored to you, book through the link in our bio. 🔗

04/15/2026

Jaw pain, popping, or clicking is often said to be “nothing to worry about”, but that’s not always the case. ⚠️

While some sounds can be normal, when they come with discomfort or start affecting how your jaw moves, it’s worth paying attention.

Here are a few signs to look out for 👇

🔴 If there’s pain
Popping with pain isn’t something to ignore and should be checked.

🔴 If your jaw gets stuck or locked
Difficulty opening or closing your mouth is a sign it needs attention.

🔴 If chewing or opening feels limited
This may mean your jaw joint isn’t moving as well as it should.

Catching these early can make a big difference in how easily things improve.

If you’re noticing these signs, book your appointment through the link in our bio. We’re here to help.

04/14/2026

If your back pain isn’t improving, it might not be a stretching problem 🤔

A lot of people default to stretching everything, but sometimes that’s not what your back actually needs.

Here are a few signs 👇

🚩 Stretching makes your pain worse
If symptoms increase during or after, it might not be what your back needs.

🚩 Your back feels more unstable after
Some back pain is more about lack of stability than flexibility.

🚩 Strength work feels better
If strengthening helps more than stretching, your back may need support, not more length.

Sometimes it’s not about doing more, but doing what your body actually needs.

If this sounds familiar, save this as a reminder to rethink your approach.

We love seeing your feedback, it truly makes our day. 🙌Knowing you’ve had a great experience and are feeling better mean...
04/13/2026

We love seeing your feedback, it truly makes our day. 🙌

Knowing you’ve had a great experience and are feeling better means everything to us. It’s why we show up and do what we do.

Thank you for trusting us with your care and for sharing your kind words. We appreciate it more than you know. ❤️

04/10/2026

What really makes a clinic feel different? It’s the people.

The kind of team that makes the day feel lighter, even when it’s busy. The ones who support each other, share a few laughs in between patients, and genuinely care about the people they’re helping.

That’s what makes coming into work feel good, and it shows in the way we take care of everyone who walks through the door. 💛

If this is the kind of environment you appreciate, give this a 💛.

04/06/2026

Still have shoulder pain even after stretching and strengthening? This might be the reason. 👀

Sometimes the problem isn’t how strong your shoulder is, it’s how well everything moves and works together. Here’s what could be missing:

✅ Your shoulder blade might not be moving well
Poor scapular control can overload the shoulder joint, forcing it to work harder than it should during everyday movements and workouts.

✅ Your upper back may be stiff
Limited thoracic mobility changes shoulder mechanics, making certain motions feel tight, weak, or painful.

✅ Your shoulder needs better movement control
Strength alone isn’t enough if the muscles aren’t coordinating properly. Control and timing matter just as much as power.

Before adding more stretches or heavier weights, make sure your movement foundation is solid.

Save this as a reminder: rehab isn’t just about getting stronger, it’s about moving better. 💪

04/03/2026

What do physios really mean by a “tailored treatment”?

It’s not a random list of exercises or a one-size-fits-all program. Real rehab is built around you, your body, your goals, and how you move.

Here’s what that actually looks like:

➡️ It starts with your assessment
Your treatment begins by understanding how you move, where the problem comes from, and what your body specifically needs.

➡️ Your exercises are personalized
Each exercise is selected based on your condition, limitations, and goals not just what works for someone else.

➡️ Your plan evolves over time
As you get stronger and move better, your rehab progresses with you. What you do in week one shouldn’t look the same in week six.

Share this for anyone who thinks physio is just “here are some exercises.”

04/01/2026

Should you be concerned about that popping sound in your shoulder? 👀

Not every pop or click is a problem, but how and when it happens matters.

Here’s when your shoulder might need attention:

✅ If it comes with pain
Popping combined with pain can mean the joint or surrounding tissues are irritated.

✅ If you feel weakness
Difficulty lifting or using your arm normally may signal that the shoulder isn’t functioning well.

✅ If your shoulder feels unstable
A sensation that your shoulder might slip, shift, or give way shouldn’t be ignored.

✅ If it happens after an injury
Popping that started after a fall, sudden pull, or awkward movement is worth getting assessed.

✅ If it keeps happening with movement
Frequent popping during daily activities may mean your shoulder mechanics need evaluation and better control.

Some sounds are harmless. Persistent symptoms are not.

When in doubt, get it checked, your shoulder should feel stable and strong.

Save this for the next time your shoulder starts talking back. ✨

Address

1-1190 Taylor Avenue
Winnipeg, MB
R3M3Z4

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 2pm

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