Prairie Trail Physiotherapy and Sports Injury Clinic Winnipeg

Prairie Trail Physiotherapy and Sports Injury Clinic Winnipeg Welcome to Prairie Trail Physiotherapy! We treat all kinds of people from Winnipeg or Manitoba with various different injuries or physical challenges.

We care about getting you fit for life, because we believe that a healthy body = a happy patient. 🌟💪 Prairie Trail Physiotherapy and Sports Injury Clinic strives to create a positive social environment for our patients in order to improve their function in life, work and play. We believe in healing through the balance of self-management, fitness, education, manual techniques and acupuncture.

07/23/2025

We might be “short staffed” more often than we’d like…
but we never fall short on care, hustle, or heart. 💪

07/21/2025

Not everything needs a dramatic fix—
sometimes it’s not about changing your chair or buying a fancy gadget.
Sometimes, it’s just about stepping away from the screen and giving your body a chance to move. 🧘‍♀️✨

A few stretches, a deep breath, and a little reset can go a long way when you’ve been at the desk all day.

07/18/2025

Now tell me it’s Prairie Trail Physio without telling me it’s Prairie Trail Physio…
Drop your favorite PTP moment below! ⬇️

07/16/2025

Showing the patient how to do it…
Realizing I haven’t done it since 2019. 😅

Nothing beats good food and learning with your crew. 🍴💬Our physio Sarah runs these lunch and learn sessions where we ord...
06/09/2025

Nothing beats good food and learning with your crew. 🍴💬

Our physio Sarah runs these lunch and learn sessions where we order lunch, hang out, and brush up on our clinical skills. This month? We tackled different types of low back pain and got a solid refresher on thoracic spine mechanics.

Honestly, food + friends + getting smarter? Kinda the perfect combo.

Already excited for the next one!

06/02/2025

These 3 exercises made a huge difference in how I run—stronger, smoother, and with way less pain:

🔹 Isometric Hip Abduction Hold + Single-Leg Squat
Boosts hip stability and glute strength = better form, less knee collapse.

🔹 Single-Leg Step Downs
Strengthens the muscles that control deceleration—goodbye, runner’s knee.

🔹 Single-Leg Hops
Builds power and impact absorption for a smoother, more efficient stride.

💡 Running better isn’t about running more—it’s about training smarter.

Know someone who’s always chasing a better run?
Send this their way—they’ll thank you later. 👟

05/31/2025

Just your daily reminder:
Always do your stretches.
Tight today, regret tomorrow. 🧘‍♀️😉

Still stiff? Book a session—we’ll get you moving right.

Did you know you have around 640 muscles in your body… and it only takes about 20 to book an appointment? 💪📱We’ll take c...
05/23/2025

Did you know you have around 640 muscles in your body… and it only takes about 20 to book an appointment? 💪📱

We’ll take care of the rest—especially the ones that are sore, tight, or just not doing their job. 😉

Spring is here and we are excited to introduce a student Physiotherapist at our clinic! Meet Tiago, who will be working ...
04/29/2025

Spring is here and we are excited to introduce a student Physiotherapist at our clinic! Meet Tiago, who will be working alongside our Physiotherapist Dan Girardin for a total of 6 weeks. We took some time to ask him about his experience so far.

Why do you want to be a physiotherapist?
Growing up playing a lot of sports and dealing with my own injuries, I spent a lot of time around physiotherapists. I know how hard it is to be kept from doing what you love because of pain, and it showed me just how much of an impact a physio can have on someone’s life. I love working with people to help them get back to the things that matter most to them.

What do you like about Prairie Trail Physio so far?
In my first few weeks at Prairie Trails, I’ve felt really welcomed. It’s a fun, positive place to work, with a great gym space and an awesome admin team that makes it easy for us physios to focus on helping our clients. Dan and the rest of the team have been great mentors, and I’ve already had so many opportunities to learn and grow.

Not sure how many reps to do? Or when it’s time to go heavier? 💪🤔You’re not alone! Figuring out sets, reps, and progress...
04/28/2025

Not sure how many reps to do? Or when it’s time to go heavier? 💪🤔

You’re not alone! Figuring out sets, reps, and progress can be confusing. That’s why we broke it down for you in a simple guide.

📌 Learn:
✔️ What reps & sets actually mean
✔️ How to choose the right rep range for your goals
✔️ When it’s time to increase weight
✔️ Tips to keep progressing safely and effectively

Swipe through to get the basics, because progress starts with knowing what you're doing.

Save this for your next workout! 📥

04/25/2025

We asked our team: What's your favorite thing to treat?🤔

Their answers might surprise you... and let’s be honest—Dan had the best one. 😄💬

Meet Jessalyn, one of our movement-focused physiotherapists. 💪👋🎓 Jessalyn earned her Bachelor of Science from the Univer...
04/23/2025

Meet Jessalyn, one of our movement-focused physiotherapists. 💪👋

🎓 Jessalyn earned her Bachelor of Science from the University of Manitoba in 2018 and completed her Master of Physical Therapy in 2020.

💪 She takes a movement-based approach to care, making exercise therapy a core part of her treatment plans. Jessalyn is certified through RockTape Canada, trained in the Mulligan Technique, and has completed specialized workshops for shoulder and knee conditions.

🎯 She’s committed to lifelong learning and is currently pursuing her Orthopedic Division Levels to expand her manual therapy skills even further.

🏋🏼‍♀ Outside the clinic, you’ll find Jessalyn hiking, weightlifting, or spending quality time with her friends and family.

Next time you’re in, be sure to say hi to Jessalyn! She’s here to help you move better and feel stronger. 🙌

Address

1-1190 Taylor Avenue
Winnipeg, MB
R3M3Z4

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 2pm

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